Rowing Drills
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- Опубликовано: 8 сен 2024
- Great set of Rowing drills to be used with Novices and Varsity level rowers.
Rusty's Catch Drill: Focuses on catch timing from the release.
Pick Drill: Timing through three phases of the recovery
Reverse Pick Drill (outside arm): Focuses on acceleration through the three phases of the drive.
Houdini Drill: Allows rowers to mimic the oars natural path through the drive.
Salsa Drill: Focuses on unified timing from the release.
Body Prep Posture Drill: Focuses on proper body prep from the release.
Wing Drill: Reinforcing rotation of the body through the pin.
One of the best rowing exercise tutorials out there. Exercises are important to get a symbiotic relationship with your crew, equipment and the elements. Once unity occurs, the boat flies. Nice job coach.
I've never heard of that "Wing Drill" before, but I'll definitely start using it! Seems to be the best way to illustrate rotating around the pin by having your arm follow the blade back. Thanks for posting!
Great drills, thanks for posting.
Thanks for uploading this clean video!
This is a great resource!!! Thanks for the post.
I just had a feeling this was Tampa!! Lol, nice video.
very useful
Nice rowing on the whole from some younger athletes. I wonder about the 'Body Prep Posture Drill' though.... In the drill you have them artificially enhancing their posture after the finish position during the recovery, when I would have thought ideally they actually want to be finishing in that strong position and not with slouching / collapsed?
Should have paused at hand away before starting the pick drill to allow for the boat to drop In speed for easy hands only
YES PLANT
Why are you rowing middle four in an 8 with six rowers?
So, at age 54, one of my "Bucket List" things is to Row on the Charles River in Boston. A big goal for this Colorado landlocked boy. I've emailed a place in Boston but haven't heard anything yet. How did I put my butt in the place of one of these rowers above? Where is this school?
Thanks.
Who is the coach?
That's a paddlin'.
Dat grip width from 2 tho
There's like three inches between his hands😅
Poor girls have to sit the boat to make this film :)
Horse, kayak manufacturers , address please:
Too distracted by 6 seat's hair.
lool rowing in an 8 with the bow pair seats empty
more disgusted by the fact that theres 6 people in an 8 with only 4 rowing
They're rowing a 6+??? What the hell???
wir sagen "stehendes Blatt"
ich mag es auch nicht