Healthy & High protein Meal Prep | 100G+ Protein Per Day!

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  • Опубликовано: 13 дек 2024

Комментарии • 87

  • @fitfoodieselma
    @fitfoodieselma  Месяц назад +30

    Grocery list💛
    For breakfast:
    (Gluten-free) oats:
    Chia seeds
    High-protein Greek yogurt
    Milk of choice
    Maple syrup or honey
    Coffee
    Unsweetened cacao powder
    Raspberries
    Blueberries
    Pumpkin puree
    Cinnamon
    Cardamom
    Pumpkin spice
    Pecans
    For lunch:
    Bell peppers: 12 small/medium
    Garlic-infused olive oil
    Ground turkey or chicken mince: 1.8 lb / 800g
    Diced tomatoes: 1 can (about 14 oz/400g)
    Cooked rice: 1 cup (2.4 dl)
    Shredded mozzarella: 6.3 oz/180g
    Green onions: 8
    Fresh parsley: 8 sprigs
    Chicken broth
    Oregano
    Dried basil
    Paprika spice
    Salt
    Pepper
    Chili flakes
    For snack:
    (Lactose-free) full fat Greek yogurt: 2 ½ cups (about 600g)
    Maple syrup or honey
    Gingerbread spice mix (or substitute with cinnamon, ginger, nutmeg, and cloves)
    Dark chocolate (70-80%)
    Peanut butter
    Raspberries
    Oats
    Pecans
    Vanilla protein powder (vegan)
    Salt
    Maple syrup
    Coconut oil
    Eggs / egg whites
    For dinner:
    Quinoa: 1 ½ cups dry (3.6 dl)
    Eggplants: 2
    Sweet potatoes: 2
    Crumbled feta: 6.3 oz/180g
    Chickpeas: 3 cups (about 750g)
    Paprika spice
    Salt
    Pepper
    Chili flakes
    1 lemon
    Tahini
    Garlic-infused olive oil
    Ground cumin
    Cottage cheese (lactose-free): ½ cup (about 100g)

  • @dr.random8920
    @dr.random8920 26 дней назад +6

    I just want to say I appreciate the time, effort and thoroughness you put into all your content. Especially when it comes to your recipes and directions, you always make it so easy to find and access. Sometimes I want to follow recipe and it feels like a scavenger hunt to find it, and I end up following a link and that link is being inactive. So thank you for the links in your shorts and thank you for all the info set in the bio of your videos 🙏

  • @tonyapiper
    @tonyapiper Месяц назад +3

    Yum, lots of great ideas. I love that you offered variations to your overnight oats that don't take much more time to create some variety in your week.

  • @phyllisschaffer7853
    @phyllisschaffer7853 27 дней назад +1

    I just discovered you this morning while looking for recipes... sooo happy your video short on overnight oats popped up on my phone! I am making those now as they sound delicious and exactly what I've been looking for! I'm very excited and looking forward to trying your other recipes! Thank you for sharing with us!

  • @shaynaveldeart
    @shaynaveldeart 23 дня назад +1

    I would love a whole entire cookbook from you 😊

  • @harrietantrobus4578
    @harrietantrobus4578 Месяц назад +1

    You are a blessing, thank you so much for all that you do for us! ❤️🙌 so excited for more Christmassy recipes in the future! 😁

  • @LuvDoveAmore
    @LuvDoveAmore Месяц назад +8

    As a former Vegan I always lacked protein it would be interesting to see what type of Vegan things you eat for protein, I love all of your content! 🇫🇮

  • @antzz2025
    @antzz2025 Месяц назад +3

    Gracias por las ideas🤩🌟✨ me gusta mucho tu canal 💕

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 Месяц назад +2

    Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤

  • @deepthis5786
    @deepthis5786 Месяц назад +1

    Love your videos 🙂Could you please include a clip of your oven setting as well, as in which mode you set it to do the various baking

  • @sarinaitem3317
    @sarinaitem3317 Месяц назад +9

    I love watching your videos. They are so calming and motivate me to cook more. Thank you so much❤

  • @JuleStadler
    @JuleStadler 25 дней назад

    The Hummus Bowl is such a Great and easy idea ❤ I made this now the second week in a row with different kind of veggies for Lunch at work😊 I buy the hummus but it's still really awesome, fast to prepare and yummy❤ thank you for this idea.

  • @melissaalexander5491
    @melissaalexander5491 Месяц назад

    I always love these videos girl you always have such good meal prep and snack ideas that i love trying ❤❤

  • @mando9876
    @mando9876 25 дней назад

    I've been watching your videos and they all look so healthy and delish. Everyone, please remember to support the channel by liking the video!

  • @Barb-rhy
    @Barb-rhy Месяц назад +3

    They all look so delicious , thank you for sharing ❤

  • @viewer9240
    @viewer9240 19 дней назад +3

    Hello, thanks for the recipes! do you have the oven fan on when you bake? I want to know because it influences temperature and time the products need to be ready

  • @jessicamercado5861
    @jessicamercado5861 Месяц назад

    Hi Selma! I've been following you for quite a bit. Your recipes are amazing, and I just purchased your recipe e-book. I just wanted to know if you will also be making an e-book with your savory lunch and dinner recipes in the future as well?

  • @Lightpoetry.
    @Lightpoetry. Месяц назад +2

    Thank you Selma!❤ Again, looking delicccciiiiouuuuuus🤤🤤 can't wait to make the stuffed peppers😊 I love nordic countries for the lactose and gluten free options, they are SOOO good with that! I live in France and it is a real challenge to find some, and where I come from, Canada, a bit better, but stil, nothing compare to Sweden, and as I can see, Finland!! Anyways, have a wonderful week end!

    • @fitfoodieselma
      @fitfoodieselma  Месяц назад

      Thank you so much🥰 Hope you enjoy😍 Yes, the selection here is so good😍 So sorry to hear that! I've had similar experiences when traveling to Germany and Belgium😩 Have a wonderful weekend too❤️

  • @ИннаДорогая-м1р
    @ИннаДорогая-м1р Месяц назад

    I really really love your recipies, today I have tried this berry oatmeal ❤❤❤❤,, Ohhh my goodness, I never had such amazing oatmeal ❤❤❤❤All ingredients are balanced and a perfect combination,,, no more no less ❤❤❤Thanks you share with us❤❤❤❤

  • @kamet8031
    @kamet8031 22 дня назад +1

    It looks very delicious. I have to try granola bars 😊

  • @dineessa8954
    @dineessa8954 Месяц назад +4

    OMG THIRD🎉 LOVE YOU SOO MUCH SELMA❤

  • @katarzynamanka1528
    @katarzynamanka1528 Месяц назад

    Witaj Selma. Uwielbiam oglądać Twoje vlogi. Jesteś inspiracją dla wielu ludzi na całym świecie. Robisz dobrą robotę. Podziwiam Cię za to. Pozdrawiam z Polski.😘🥰❤

    • @katarzynamanka1528
      @katarzynamanka1528 Месяц назад

      Ile kcal ma każda z przygotowanych przez Ciebie potraw? 🙂

  • @kimthaelf
    @kimthaelf Месяц назад +2

    such amazing recipes again! i would also love to see another vegan meal prep again 💖

    • @fitfoodieselma
      @fitfoodieselma  Месяц назад +1

      Thank you🥰 Happy to make another vegan meal prep😍😍

  • @berrygirlfinn
    @berrygirlfinn 21 день назад

    Hello Selma! It’s quite cold for this American girl in Turku. Can you make your favourite soup and wintery meals for a meal prep? Here trying my best to stay warm!! ❤

  • @GiovanaLuizaViapianaHenke
    @GiovanaLuizaViapianaHenke Месяц назад +12

    Girl, you need a lemon squeezer 😂 Loved the video! 💕😊Lots of love from Brazil.

  • @UmmPoopie
    @UmmPoopie Месяц назад

    If I lived in Finland I would definitely go to Lidl most of the time. S-market and K kauppa etc are so expensive 🥹😭

  • @ll0516
    @ll0516 Месяц назад +4

    Thank you Selma, but where do you get the cylender containers?

  • @Principessa_12
    @Principessa_12 Месяц назад +2

    I love your videos!!! So is Feta cheese okay with IBS? Thanks!

    • @fitfoodieselma
      @fitfoodieselma  Месяц назад +1

      Thank you so much🥰 I use lactose-free or low lactose feta☺️

  • @Multi2794
    @Multi2794 26 дней назад

    awesome 😊

  • @sofija642
    @sofija642 Месяц назад +1

    Hey girl, this looks delicious thank you for the recipies, but I'm just wondering whether you know how many calories daily this is

  • @hollybabyyy
    @hollybabyyy Месяц назад +54

    It’s depressing how expensive it is to eat healthy here and you have to repurchase fruit and vegetables every 4 days and sm goes to waste

    • @bessmorin7399
      @bessmorin7399 Месяц назад +4

      Why does it go to waste ?? 😢

    • @hollybabyyy
      @hollybabyyy Месяц назад +6

      @ it gets moldy within days. Especially avocado you gotta use it in a day once youve cut it open to use half of it on toast or something. Also things like blueberries come in huge containers

    • @cherylnewman9098
      @cherylnewman9098 Месяц назад +6

      Hi Holly I have been able to have my produce last longer once I started to wash, dry and store them differently. Amy Cross has tips. She is called the Strawberry in the jar Lady.

    • @EasyHealthyRecipess.
      @EasyHealthyRecipess. Месяц назад

      yes healthy is very important

    • @Anisa-ig6xw
      @Anisa-ig6xw Месяц назад

      ​@@hollybabyyywhat kind of avocado are you buying?

  • @robertaclark1233
    @robertaclark1233 Месяц назад +4

    Everything looks so delicious!!! Do you happen to have a video for Thanksgiving Day meal prep? I may end up just doing a casserole to take with me to dinner. That way I know I can at least have a healthy meal. Please let me know, thanks!

    • @fitfoodieselma
      @fitfoodieselma  Месяц назад

      Thank you☺️ Not yet, but let's see if I have time to come up with some recipes😍

  • @autumnturner7876
    @autumnturner7876 Месяц назад +3

    Where do you get the cylinder containers from?

  • @DianEnglish56
    @DianEnglish56 Месяц назад +1

    Hi, All so delicious looking! TY!

  • @maryadu9033
    @maryadu9033 Месяц назад +3

  • @enomismarie
    @enomismarie Месяц назад

    Hi Selma,
    Those hummus bowls look good! However I don’t have a high speed blender to make hummus, is there another way?

    • @jennajyrinki
      @jennajyrinki Месяц назад

      If you have a mortar (I hope that's the right term for it), you could crush the chickpeas in it. But just a regular fork or maybe even a potato masher could work even though the texture might be a bit grainier.

  • @norazizahm2998
    @norazizahm2998 Месяц назад

    Thx for sharing

  • @ولاءالثبيتي-ب3ج
    @ولاءالثبيتي-ب3ج 26 дней назад

    How many days should I keep it in the refrigerator?

  • @ashesmariyahlover2andv3nom5
    @ashesmariyahlover2andv3nom5 Месяц назад

    It takes time for me to buy the ingredients... but I put it in the freezer..I majorly make three oats..n greek yogurt bc it's cheaper... no matter what store u go to to nothing is cheap...n everything just gets more n more expensive... but I Luv ur food.

  • @Jssierose
    @Jssierose 25 дней назад +1

    I love your recipes ❤ you also have such beautiful nails

  • @sofiakarim2978
    @sofiakarim2978 Месяц назад +1

    ❤❤

  • @GiangBeale
    @GiangBeale Месяц назад

    So is it for one person?

  • @jackiedelaney7632
    @jackiedelaney7632 Месяц назад +1

    If you made a physical cook book, I would buy IMMEDIATELY pleaaase I am begging

    • @fitfoodieselma
      @fitfoodieselma  Месяц назад +1

      My dream is to make a physical book, so hopefully it would happen soon❤️

  • @sofiavilti2599
    @sofiavilti2599 16 дней назад

    this recipes are really interesting, but you don’t get bored eating everyday the same thing for different days?

    • @VoidHugger
      @VoidHugger 14 дней назад +1

      The good thing with meal prep is you switch what you eat every week, or make slightly different versions of each meal (like the overnight oats here) so if you do get sick of it youre only committed to one week
      it can get a bit boring but tbh i love consistency and knowing i have everything ready for the day

  • @khanabdulrehman3907
    @khanabdulrehman3907 Месяц назад

    👍

  • @JunaidMohd-o1v
    @JunaidMohd-o1v Месяц назад

    😊❤😊😊

  • @VDiro
    @VDiro Месяц назад +2

    😋😋😋💕💖

  • @mcanultymichelle
    @mcanultymichelle Месяц назад +1

    ❤👍

  • @mukta81
    @mukta81 Месяц назад +1

    Please make a meal plan based on savory flavor specially for break fast

  • @cinthiaosoin7852
    @cinthiaosoin7852 25 дней назад

    Dios te bendiga Jesús y Dios te ama

  • @michelleamatulle6378
    @michelleamatulle6378 Месяц назад +1

    This chick is definitely a Virgo or Capricorn. I can’t seem to do anything this consistently.

    • @dr.random8920
      @dr.random8920 26 дней назад

      Funny, I got the sense she’s a Capricorn too 😂😅

  • @KaifShakeel-l4t
    @KaifShakeel-l4t Месяц назад

    From which country you belong

  • @Fay-m3c
    @Fay-m3c Месяц назад +3

    First

  • @HaydenShelton
    @HaydenShelton 25 дней назад

    Have a wonderful and blessed day! Your recipes look so yummy! ❤✨
    Acts 3:19: "Repent and turn back to God so that your sins will be removed, and so that times of refreshing will stream from the Lord's presence".
    Romans 3:23, which states "For all have sinned and fall short of the glory of God"
    1 John 1:9 says, "If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness"
    Romans 12:2, which says, "Do not be conformed to this world, but be transformed by the renewal of your mind".
    Jesus loves you, the day to REPENT is today nobody knows when He ( that is the LORD, Jesus, will return) Matthew 24:36 "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father"

  • @NgoananawaMosotho-rr5fm
    @NgoananawaMosotho-rr5fm Месяц назад +1

    Selma you're not interacting with your viewers most of the time

  • @umilaishan9619
    @umilaishan9619 Месяц назад

    Oh a Finnish one 😱

  • @maryam3694
    @maryam3694 Месяц назад +1

  • @as87832
    @as87832 8 дней назад