*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/do-this-upon-waking If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
No matter what’s happening in my life I can always turn to your videos to improve at least one aspect of my life no matter the situation, my health and wellness can always be improved regardless of what is it out of my control. You’re appreciated, I’m truly grateful for your willingness to share your knowledge.
The groin stretch at 2:37 is one of the best opening stretches if u do martial arts or any exercise. If you struggle to keep ur back in one straight line in downward dog, u can bend ur knees slightly and keep ur back straight. Your hamstrings will stretch out after practicing that regularly. Keeping the back straight gives u the best benefit. I love this channel, all the videos are taught correct form xxx
I'll be trying this tomorrow morning. I appreciate all your videos Jeff! They have literally changed my life. I have fibromyalgia, back and joint issues, and was in a very low place. Then I stumbled across your videos and they helped me massively!! I'm now back training several times a week and in a good place again. Thanks AthleanX 😀
Okay, I just tried it this am. Now I’m warming up for a workout. That was a pretty good short stretch routine! My legs do feel great. The lateral lower leg stretch is something I haven’t done before. I can feel it.
Thanks, great sequence! I change the order of positions starting from the low bow to the figure 4s to the thread-throughs to the down dog and finishing standing up. So, floor to standing. You're great and I've learned a lot from you. Thank you. 🙏
Longtime fan, Jeff! I turned 67 yesterday ... I'm looking forward to implementing this tomorrow morning - I'll let you know how it goes! FRIDAY morning update: Driving my heels to the ground during the Downward Dog was the hardest part for me - I'll have to work on that! At my age 😉, I do better with stretching AFTER a 30+ minute walk or treadmill session using a Precor 240i StretchTrainer in the gym. There are a couple of movements in the 10-minute Precor routine that really help open/stretch your hips and lower back. But any movement to get your day going, is A Good Thing - Thanks for the video, Jeff!
I've had sore thigh and hip muscles from a recent HIIT exercise, and that last stretch nailed exactly where I needed it. I'll be bringing this into my morning routine, thanks!
Rolling out of bed sore in combination with Brazilian Jiu-Jitsu training keeps me in a perpetual state of stiffness. Looking forward to trying this tomorrow morning! Thank you Jeff!
I stretch and meditate before bed. I don't wake up stiff in any way. Every morning I do a 3-minute sometimes 5-minute deep squat, preferably shirtless and shoeless outside at sunrise whether there is frost on the ground or dew, and hang on my bar both active&passive
Recently got injured from moving heavy stuff. I believe part of it is lack of mobility exercises in my workout regimen. Will definitely try this as I heal from my back strain.
Jeff That’s exactly what I need in the morning. Starting tomorrow that’s what’s going to happen. My biggest problem is my tight hips and it prevents me mobility in the morning. Thanks Bro as always keep them coming.
Hi Jeff, can you please do a video on exercises for static nerve. I have seen physio for 2 months. I do rehab mornings and at night. And I still can't sit down without having massive sharp pain in the middle of my left glute. And travelling down my hamstring. Then calf and top of my foot. I have had 16 surgerys on my shoulders. I on each knee and Groin. I don't think God likes me. Anyway, the longest I can sit for is 30 minutes. Because of all your videos, I've been able to get back into training. The little tweeks you give to your exercises make it possible for me to train. I can't train heavy, but I can still train. For this I'm very appetitive . Thanks Tasman
I just discovered this channel as i was looking for scalpular winging solution. That video is over 7 years old. & i am using it as therapy for my back. This guy is literally the fitness Goat and has been going strong for years its amazing to see how someone is still going strong for so long
Love it! Give us more science backed stretching! I've noticed my mobility has decreased as my muscles increased (also getting older). You're channel trained me, now you need to maintain me!
Second day update: I did it in full and feel really good. Plus added the previous morning routine exercises like lats stretch and lower back. And this is perfect morning routine!
Thanks Jeff 🧘🏽♀️for the reminder on the active PIGEON POSE 😂 one of the best stretches to loosen up the whole lower body, I stretch right out of the bed in the A.M. to start the day relaxed, comfortable and confident!
I really like this kind of Athlean-x videos. Well, this ones, the checklist ones, the ones about correctives, the 'how to do things right' ones, I love them all hahaha
Jeff lifting hundreds of lbs: no sweat. Jeff doing some yoga poses: struggling for breath. But I feel you, I can lift with just some grunting but stretching, man, I’m swearing out loud like mad. On a serious note, this is amazing. I’ve doing some of those irregularily and it’s great. Feeling strong but stiff is meh. Feeling strong and easy is so much better!
FINALLY!!! SOME YOGA/MOBILITY WARM UP, ACTIVATION, ALIGNMENT. The only thing you're leaving out is remind people to breathe very deeply while they do all this stuff. All of that movement with shallow constricted breath not as good as if you are breathing super deep and opening up your diaphragm and rib cage and back internal muscles.
Looks like amazing stretches. With severely limited flex in my knees (arthritis, worn meniscus, and deteriorated articular cartilage), these terrify me, but will try. These also seem great to add to the stretch routine for my hockey playing son.
Made me feel quite emotional doing these stretches. My lower back feels wrecked and I’m really struggling with nearly all these stretches. I’m as flexible as a concrete block. 🤞🏼 These can help unlock my hips and save my sanity
i do this every morning beside other streches and mobility exercises to get rid of that low back stifness and it helps release that tention completely, but i took that from your video for back warmup - feels great, thanks. also i apreciate all your other videos, you are the best coach.
This was awesome! Will start doing this dailt. Any other key / critical daily stretches from our injury prevention and fitness and physical therapist guru, JC, would be great.
Half pigeon is one of the best stretches ever. That's the 90° stretch. I do all of those pretty much daily. Stretching when you first wake up is an amazing way to start your day. Stretch/yoga daily.
I'm usually not stiff when I come out of bed (or I don't feel it) except very very tired in my limbs if I trained the evening before. But morning stretching is never a bad thing and seems to be even more true at every new decade if I read the comments... Thank you very much! One could combine it with some inspiring music to feel even better! :) I'll try this...
I don't necessarily agree with static stretching in the morning. I think dynamic stretching works better for warming up the body in the morning, even isometric stretching vs. static could be a better way of preparing the body for the day.
After only 3 days of starting this I had no more back pain back pain. After a week I was sleeping better. Don't know if they're related but I'm still doing it and still no pain and good sleep
Jeff,you are the best and have been a member since 2012. But I doubt if 75% of the people who viewed this, can do this routine furst thing in the morning, night, or any time in between. I know I can't! At least without hurting myself! Could be wrong, but... I doubt it. Just Sayin'
Ty once again Jeff.. I do all of this on some level every morning but you really honed in on these exercises…wonderful..truly .. this does make a huge difference…❤❤
What I do when I wake up, is deadhang for like a minute (can break it up). After doing that, the posture is fucking fantastic (and it wakes you up more)... like it's a physical struggle to get back into poor posture after that (for like a few minutes). Makes you feel up and ready to go. It's a really good starting point to carry on with, rather than feeling like weak jelly and then continuing with that feeling and posture into your day. Also nice for the spine to decompress a bit, and good for retaining shoulder mobility so you can put your arms right above your head as you age, without potential issues arrising there.
Wow love this. Great reminder of how important stretching is in the morning. I use to do yoga 3 days a week to compliment weight training and since stopping I’ve been tight and hurting. Love you guys thanks Jeff & Jess🌟
I always need to take a dump first😂 For a couple of years now I've followed a small routine with some adjustments that Matt d'Aquino (Beyond grappling) once posted most mornings, and it helps me tremendously. I'll try this to, I think. What also helps me in terms of getting a good start is taking a 2-ish minute cold shower and do push ups inbetween tasks
Hello Jeff, I am a great fan of your work, I currently reside in Chile, therefore I cannot ask you for help in person, I would like to know if you can make a short video of pain in the dorsal foot, since I have been in pain for a week stinging on the back of the foot, when squeezing the leg near the ankle, I think it is the Extensor Digitorum Longus, I would really appreciate your help to treat it at home, thank you very much 🙏
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
giveaway.athleanx.com/ytg/do-this-upon-waking
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Bro I never win and I always click on time…. Are you sure there are give always Jeff ???
When will we win
Is it being claimed by bots 🙄
Good morning Jeff
Guys Jeff has 13M subscribers and there are 40 lucky draws. It's normal not to win...
😊 3:34 3:35
No matter what’s happening in my life I can always turn to your videos to improve at least one aspect of my life no matter the situation, my health and wellness can always be improved regardless of what is it out of my control. You’re appreciated, I’m truly grateful for your willingness to share your knowledge.
EXACTLY!! SAME HERE
The groin stretch at 2:37 is one of the best opening stretches if u do martial arts or any exercise. If you struggle to keep ur back in one straight line in downward dog, u can bend ur knees slightly and keep ur back straight. Your hamstrings will stretch out after practicing that regularly. Keeping the back straight gives u the best benefit. I love this channel, all the videos are taught correct form xxx
I don't think that's stretching the groin, more like the piriformis which can cause a lot of pain when tight.
Is that a pigeon pose?
Pause ⏸️
@@softspaze active pigeon
I’m 60, and when I first get out of bed, my muscles are really stiff. I’m sure this will help!
im 21 and im the same
@@saifkhan-ln7dd Get back to us in 40 years and let us know if you still feel like it was the same. Enjoy your youth while you can.
I'm 63 and only feel stiff in my legs if I did squats within the last couple of days.
@@saifkhan-ln7dd just wait, you don’t know what stiff is unless it’s in your pants young fellow
@@saifkhan-ln7dd That's because 20's are the new 60. :)
I'll be trying this tomorrow morning. I appreciate all your videos Jeff! They have literally changed my life. I have fibromyalgia, back and joint issues, and was in a very low place. Then I stumbled across your videos and they helped me massively!! I'm now back training several times a week and in a good place again. Thanks AthleanX 😀
Gonna try this tomorrow morning, love these type of routines
Okay, I just tried it this am. Now I’m warming up for a workout. That was a pretty good short stretch routine! My legs do feel great. The lateral lower leg stretch is something I haven’t done before. I can feel it.
Thanks, great sequence! I change the order of positions starting from the low bow to the figure 4s to the thread-throughs to the down dog and finishing standing up. So, floor to standing. You're great and I've learned a lot from you. Thank you. 🙏
Longtime fan, Jeff! I turned 67 yesterday ... I'm looking forward to implementing this tomorrow morning - I'll let you know how it goes!
FRIDAY morning update: Driving my heels to the ground during the Downward Dog was the hardest part for me - I'll have to work on that! At my age 😉, I do better with stretching AFTER a 30+ minute walk or treadmill session using a Precor 240i StretchTrainer in the gym. There are a couple of movements in the 10-minute Precor routine that really help open/stretch your hips and lower back. But any movement to get your day going, is A Good Thing - Thanks for the video, Jeff!
Well?
@@SuperStarTidus18 8 hours haven't even passed bro
@Reality Reviews yup lmao
I've had sore thigh and hip muscles from a recent HIIT exercise, and that last stretch nailed exactly where I needed it. I'll be bringing this into my morning routine, thanks!
Rolling out of bed sore in combination with Brazilian Jiu-Jitsu training keeps me in a perpetual state of stiffness. Looking forward to trying this tomorrow morning! Thank you Jeff!
Wow I'm a lot less flexible than I thought, this was way more difficult than I expected! Something positive to aim for.
10 minute morning Yoga Flow by Jeff Namaste
Thanks so much Jeff. Great tips. Cheers from Silvana from South America Uruguay 🇺🇾
I stretch and meditate before bed. I don't wake up stiff in any way. Every morning I do a 3-minute sometimes 5-minute deep squat, preferably shirtless and shoeless outside at sunrise whether there is frost on the ground or dew, and hang on my bar both active&passive
Living the serene life 💪
Don't forget to sun your balls
Recently got injured from moving heavy stuff. I believe part of it is lack of mobility exercises in my workout regimen. Will definitely try this as I heal from my back strain.
Jeff
That’s exactly what I need in the morning. Starting tomorrow that’s what’s going to happen. My biggest problem is my tight hips and it prevents me mobility in the morning. Thanks Bro as always keep them coming.
Thanks Jeff, I snort ❄️ 10 mins after waking up! I FEEL AMAZING!
You are doing something today that your future self will thank you for.
Hi Jeff, can you please do a video on exercises for static nerve.
I have seen physio for 2 months. I do rehab mornings and at night.
And I still can't sit down without having massive sharp pain in the middle of my left glute. And travelling down my hamstring. Then calf and top of my foot. I have had 16 surgerys on my shoulders. I on each knee and Groin. I don't think God likes me. Anyway, the longest I can sit for is 30 minutes. Because of all your videos, I've been able to get back into training. The little tweeks you give to your exercises make it possible for me to train. I can't train heavy, but I can still train. For this I'm very appetitive .
Thanks Tasman
I just discovered this channel as i was looking for scalpular winging solution. That video is over 7 years old. & i am using it as therapy for my back. This guy is literally the fitness Goat and has been going strong for years its amazing to see how someone is still going strong for so long
Love it! Give us more science backed stretching! I've noticed my mobility has decreased as my muscles increased (also getting older). You're channel trained me, now you need to maintain me!
Just woke up (5 am) here in India and this video came in very handy. Thanks.
Beautiful functional stretches to start the day. Thanks for sharing.
Whenever I have an ailing body part, Jeff is my go to on how to help. Best part, it works no b.s.. my back, hip flexors, rotator cuff. Thanks jeff
These are really good for sciatica too. Especially the last one, I needed to do these daily again. Thanks for reminding me 👍
Jeff, can you do videos about how to sprint faster? Maybe a full workout?
Thank you! What a simple but highly effective way to start the day. Brilliant!
Nice one - added in with the pull-up and/or hanging doorframe
Great video for all fitness levels and genders. Sending sincere appreciation.
Second day update: I did it in full and feel really good. Plus added the previous morning routine exercises like lats stretch and lower back.
And this is perfect morning routine!
Thanks Jeff 🧘🏽♀️for the reminder on the active PIGEON POSE 😂 one of the best stretches to loosen up the whole lower body,
I stretch right out of the bed in the A.M. to start the day relaxed, comfortable and confident!
1:26 yo this feels painfully amazing. Thankyou for letting us know about this one
Wow, youtube knows that i really needed this. I cant wait to try this when i wake up
I really like this kind of Athlean-x videos. Well, this ones, the checklist ones, the ones about correctives, the 'how to do things right' ones, I love them all hahaha
Just about to go to bed and you drop this
WHAT ARE THE ODDS!?
Lucky for you this is a morning stretch 😊
A MUST STRETCHING for runners on a daily basis! Thank you for sharing!❤
Jeff lifting hundreds of lbs: no sweat. Jeff doing some yoga poses: struggling for breath. But I feel you, I can lift with just some grunting but stretching, man, I’m swearing out loud like mad. On a serious note, this is amazing. I’ve doing some of those irregularily and it’s great. Feeling strong but stiff is meh. Feeling strong and easy is so much better!
FINALLY!!! SOME YOGA/MOBILITY WARM UP, ACTIVATION, ALIGNMENT. The only thing you're leaving out is remind people to breathe very deeply while they do all this stuff. All of that movement with shallow constricted breath not as good as if you are breathing super deep and opening up your diaphragm and rib cage and back internal muscles.
The only thing I do within 10 minutes of waking up is regret waking up
Looks like amazing stretches. With severely limited flex in my knees (arthritis, worn meniscus, and deteriorated articular cartilage), these terrify me, but will try. These also seem great to add to the stretch routine for my hockey playing son.
Made me feel quite emotional doing these stretches. My lower back feels wrecked and I’m really struggling with nearly all these stretches. I’m as flexible as a concrete block. 🤞🏼 These can help unlock my hips and save my sanity
i do this every morning beside other streches and mobility exercises to get rid of that low back stifness and it helps release that tention completely, but i took that from your video for back warmup - feels great, thanks. also i apreciate all your other videos, you are the best coach.
Dope background beat, I have it a n my audios for couple years
Psoas stretches really helped fixed my sciatica.
Did this along with you. Felt great. Thanks jeff😊😊
Sir, because of you we feel amazing! Thankyou for giving this kind of knowledge.🙏
Jeff, would like several alternatives for those individuals who've undergone total hip replacement. Thx.
This was awesome! Will start doing this dailt. Any other key / critical daily stretches from our injury prevention and fitness and physical therapist guru, JC, would be great.
Half pigeon is one of the best stretches ever. That's the 90° stretch. I do all of those pretty much daily. Stretching when you first wake up is an amazing way to start your day. Stretch/yoga daily.
This looks amazing for golf. Gonna save this for my pre-round stretch.
Awesome video Jeff. I always wake up so stiff and having this quick routine will be something I can actually make time for. Thanks Goat.
This feels great I’m going to do this everyday
I start with a foot and ankle stretch (as I run), a yogic squat followed by a 1 minute dead hang
I'm usually not stiff when I come out of bed (or I don't feel it) except very very tired in my limbs if I trained the evening before. But morning stretching is never a bad thing and seems to be even more true at every new decade if I read the comments... Thank you very much! One could combine it with some inspiring music to feel even better! :) I'll try this...
Excellent. I do some stretching every day, and this will be a very good addition. Thank you!
I don't want to wake up but I saw ur notification and watched video with doing and i feel really amazing.. Full of ⚡energy's.
I don't necessarily agree with static stretching in the morning. I think dynamic stretching works better for warming up the body in the morning, even isometric stretching vs. static could be a better way of preparing the body for the day.
Additional tip!
While in pigeon pose(last stretch)while upright,you can lift & bring back leg up & hold for an additional quad stretch x
Thanks Jeff.
Great video!! I’ve been trying different stretching / movements to do first thing in the morning. Will be giving this one a shot
You are the best, Jeff,I've been following you for a long time now and getting a little older and lazy. Please don't stop poking.
Wow, the sciatic ache I got from my fat man Athlean X fatburn routine just went away after this stretch. Now I’m feelin good, thanks Jeff!
Great sequence!! I’ve gotten a little lop-sided after foot surgery, and this is a great way for me to get back “even”! 👍
I do something similar the first 15 minutes of waking up prior going to an exercise class. Nice to pick up another alternative movements
After only 3 days of starting this I had no more back pain back pain. After a week I was sleeping better. Don't know if they're related but I'm still doing it and still no pain and good sleep
Jeff,you are the best and have been a member since 2012. But I doubt if 75% of the people who viewed this, can do this routine furst thing in the morning, night, or any time in between. I know I can't! At least without hurting myself! Could be wrong, but... I doubt it. Just Sayin'
This is amazing, for sure I'll do it tomorrow morning
Ty once again Jeff..
I do all of this on some level every morning but you really honed in on these exercises…wonderful..truly .. this does make a huge difference…❤❤
We woke up an amazing day with this video Jeff Thank you🎉
Thank you
This was actually better then doing yoga for the lower body. Could you do it for the shoulders and upper body as well @athleanx?
Great way to start the day.
Thank you for all your videos
What I do when I wake up, is deadhang for like a minute (can break it up). After doing that, the posture is fucking fantastic (and it wakes you up more)... like it's a physical struggle to get back into poor posture after that (for like a few minutes). Makes you feel up and ready to go. It's a really good starting point to carry on with, rather than feeling like weak jelly and then continuing with that feeling and posture into your day. Also nice for the spine to decompress a bit, and good for retaining shoulder mobility so you can put your arms right above your head as you age, without potential issues arrising there.
Wow love this. Great reminder of how important stretching is in the morning. I use to do yoga 3 days a week to compliment weight training and since stopping I’ve been tight and hurting. Love you guys thanks Jeff & Jess🌟
Thanks Jeff 👍
This seems a very smart routine, thank you.
I had lower back pain before this ,love it
I Do something like this every morn,,, that was a good sequence of stretches.. can’t wait too try 2moro!!,, thx🙏🏻
Thanks brother
That looks tough. Still going to give it a try!💪🏻
Or to my Muslim brothers and sisters get up do wudu and pray Fajar salah that’s the best exercise
This exercise sort of resembles salah subahnallah ❤❤
I'm going to try this, thanks Jeff!
Thanks
Thank you
I always need to take a dump first😂
For a couple of years now I've followed a small routine with some adjustments that Matt d'Aquino (Beyond grappling) once posted most mornings, and it helps me tremendously. I'll try this to, I think.
What also helps me in terms of getting a good start is taking a 2-ish minute cold shower and do push ups inbetween tasks
Waking up to this here in Asia... Perfect
Thanks for sharing.
I stretch every morning. However, I will give this a try.
Thanks!
Always looking for new videos from Jeff. Would like to see a new video on a workout for huge traps at home.
I wish I could do these. My injuries won't allow me to do any of these. I'm sure many can benefit from this.
Jeff, I had a hip replacement. Will this cause any problems?
This is what I needed. Thank you. It’s very helpful!
I knew there was a reason I check my phone right when I wake up. Thanks Jeff!
Hello Jeff, I am a great fan of your work, I currently reside in Chile, therefore I cannot ask you for help in person, I would like to know if you can make a short video of pain in the dorsal foot, since I have been in pain for a week stinging on the back of the foot, when squeezing the leg near the ankle, I think it is the Extensor Digitorum Longus, I would really appreciate your help to treat it at home, thank you very much 🙏
I really enjoy your videos, I have learned so much! I’m definitely going to start doing this.
Thanks for the tip Jeff!
Basically Yoga...love it
Namaste Jeff
This stretch really is something else. Thanks a lot for this