【Freezer Meals from Scrach】Making Healthy Japanese recipe for a week｜Living alone VLOG
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- Опубликовано: 6 авг 2024
- I made lunch boxes in preparation for a busy week and froze the whole thing to stock up 🍱
I was worried that the flavor would be lost, but it tasted just as good as I thought it would!
Above all, the convenience of being able to heat up a meal in just 5 minutes is something I'm sure I'll become addicted to 😊
I hope to make it again if I have the chance, while also taking advantage of the points I learned from this time 🍱
I heard that I can freeze the muscats and persimmon, but I couldn't defrost them properly....
If anyone knows a good way to thaw them, I'd love to know!
▶index
00:00 Recipe preparation and shopping
01:48 Cook side dishes
17:36 Pack lunch boxes
22:05 Shopping in Ginza and Harajuku
24:18 Meat spaghetti for dinner
24:56 Defrost for lunch
25:40 5-minute dinner and tea time
▶What I made
Fried egg with leeks and sakura shrimps
Marinated purple cabbage
Wok-fried komatsuna and sakura shrimps
Meat sauce
fried lotus root with cod roe
Soaked grilled eggplant
Braized sweet potato with lemon
Sauteed mushrooms with oyster sauce
grilled salmon
fried carrot with cod roe
fried white fish
Deep-fried deep-fried tofu with soy sauce
Deep-fried Chikuwa with Isobe
sprinkled with bonito-flavored bonito
boiled broccoli
▶Item
About kitchen items
• 【キッチンツアー】食器コレクションと収納方法...
Kitchen knife: Tadafusa
Lunch box container (large): MUJI
Lunch box storage container (small): Daiso
Day 1
Pink knit with collar: nano universe
Black skirt: NOLLY'S
Beige gilet: RIVE DROITE
Brown bag: ANAYI
Apron: SHEIN
2nd day
Dress: CELFORD
Loungewear: SHEIN
3rd day
Blue blouse：Natural Beauty Basic
Pink loungewear: AMPHI
Instagram
/ naminokurashi
▶VIDEOS
Morning Routine
• 朝5時の朝活・夜明けから始める1人暮らしの休...
Night Routine
• 夜９時半・帰りが遅くなった日のナイトルーティ...
What I eat in a week
• 【一週間の食事】心と体をリセットする健康的な...
▶ABOUT NAMI NO KURASHI
I'm Nami, living alone in Tokyo.
The Japanese pronunciation "Nami" has several meanings.
One Nami is a girl's name, and the other Nami means ordinary.
Naminokurashi(Nami's life) is a combination of these two meanings.
Kurashi means daily life.
I don't have any special skills. My life is ordinary days.
I hope you enjoy my ordinary days!
Please turn on Subtitle in the Settings.
I used an automatic translator, so I apologize if there are any mistakes.
![[A Day's Meal] What I ate Japanese living alone on a day when I wanted a healthy meal VLOG](/img/1.gif)
何事も丁寧に暮らされてるnamiさんを観ていつも癒されますが、特にお料理ではご自身にとってもマインドフルネスのような大切なお時間なのではと感じました🍀ご友人へのホテルステイグッズの贈り物の心遣い素敵ですね💓冷凍レシピも勉強になりました!!茄子のお浸しの味が変わらないとは！
今週も動画ありがとうございます！
Namiさんの動画を見ると(あー！がんばろう！)とモチベーションが上がります🤗
最後のケーキは作り置きと日々暮らしていくことに頑張ったご褒美だと思いました🎂🍁🍂
なんで、こんなにも癒されるんだろう😊
毎回、癒されまくりです😊
20:56 完成されたお弁当がとてもきれいに並んでいて「わぁ！」と声が出てしまいました👏
素晴らしい毎日を、大切にされながらお過ごしなのだなぁ、ととても背すじの伸びる思いです😇✨
そして、世界中からの愛あるコメントも、ステキです🌏✨
Namiさん、こんばんは😊いつも美しく素敵な動画を有り難うございます。今回「１週間の食事をまとめて作る」為の食材の調達やお料理の段取りなど、とてもよく考えていらして素晴らしかったです🥰見ていて勉強になりました。ご飯を冷ましている間にパスタを茹でるなど、時間を有効に使っていらっしゃるところもとても良かったです❗いつもお部屋にお花のある暮らし、素敵ですね。これからも素敵な動画を楽しみにしています💖
なみさんの動画をみていると、とてもリラックスできて心地良い空気に包まれます🍀同時に今やるべき事にスーッと抵抗なく取り組んで行けるようなポジティブなエネルギーを与えるパワー💓があるように感じました。
RUclipsでコメント初めてします。金曜の夜にとても悲しい出来事があって。今もまだ虚無感に襲われて来年の5月までこんな気持ちが続くのかな。ってすごく悲しい気持ちです。
でもRUclipsで一番好きななみさんの動画をみて少しでも気持ちをいつもに戻したいです。
動画upありがとうございます。丁寧な暮らしいつも見ててほっこりします。
Namiさんはじめまして。
いつも楽しく見ています✨
私ものり弁大好きです😊ちくわの磯辺揚げは縦に切って穴をなくしたりちくわにチーズを詰めて衣を着けると揚げやすいです。
私は専業主婦ですしNamiさんより年上ですが、Namiさんのお料理のチャレンジやら盛り付けは脱帽です。
寒くなってきたので体がに気をつけて下さい。また次の動画楽しみにしてます🎵
I give your cooking abilities a five star. You put so much care and time into your food. I really enjoy your videos
毎週土曜日の癒しをありがとうございます💐
心だけでもなみさんのように丁寧に扱って生きていたいなと思う毎日です。
本当に大好き。これからも楽しみにしています。
Last spring I underwent a foot surgery. I knew I would not be able to cook for a week. I purchased some single entre - purpose containers that freeze food well and are a proper size. (I love ordering from Amazon!) I prepared a full week's worth of meals! I have been unfamiliar with traditional Japanese Binto boxes and have deeply enjoyed watching you prepare beautiful, inviting ones!! The next time I need to prepare and freeze future meals, I will remember your lovely, tasteful boxes! My skill will not equal your artistic, creative culinary skill, but I will enjoy the fun of trying!!!! Thank you for the motivation! Seattle, WA USA
Namiさん、こんばんは。
動画、楽しみに待ってました。
ご褒美ケーキ🍰重要です。
仕事から帰って疲れた時は夕食を作るのは大変です。作り置きがあると嬉しいですよね。
出汁を取った鰹節から“おかかのふりかけ”とても参考になりました。早速、明日の夕食で作り月曜日のお弁当のご飯の上にたっぷり乗せたいです。
素敵な動画ありがとうございます。
寒くなるので、ご自愛下さいね。
出来上がったお料理をお弁当箱に詰め終わり並べられた光景が圧巻❤️
一瞬仕出し屋さんの動画？と見えてしまうくらい、綺麗に詰められていて全て美味しそう。
頑張られたんですね❤️
東京の今を見せてくれる映像も綺麗。
更新を楽しみにしてます。
４４分があっという間でした〜❤️ 今度の土曜日まで何回も見返します😍
情熱的に冷凍庫整理…!なんて素敵な響き笑 スッキリの冷凍庫、気持ちが良いですね
桜エビ、中々消費出来なかったのがあるので、小松菜のおかず作ってみます😊
今週も癒されましたー。
とくに、料理を並べて仕上がったところが❤
I love when you cook Nami! It's so interesting to watch how you prepare your food. I also love how artistic you are with your meals. Thank you for sharing your time with us and thank you for featuring the adorable kitty at the end of your video. Take care Nami.💫🧡🤍
Meal prepping is such a good way to make sure you get all your vitamins and minerals in without worrying ☺
Nami,
You are not ordinary. You are very special.
I am delighted to had come across your channel.
You had rejuvenated our perspectives on what is important in our lives, our family and friends and the little things like cooking, cleaning, how to organize and being neat and of course the love of cats.🐱
You have a certain charm that is different from most of people you just don’t realize it yet.
Thank you for being you.🙏🙏🙏
Take Care and We’ll see you next weekend. Have a great week.
🐈🐈⬛🐈
全く同じ意見です😊
They way you do everything in your kitchen with so much care is really something inspiring. Wishing you a happy Weekend dear Nami 💜
これ実際何時間かかる作業なんでしょう。
たとえ自分のためだとしても、本当に尊敬します👏
Желаю скорее добраться до миллиона подписчиков, я очень благодарна Ваши, поскольку полюбила простые, рутинные дела, которые нужно делать каждый день, не всегда получается, но я стараюсь. Пусть будет в жизни как можно больше радостей больших и маленьких, будьте здоровы и радуйте новыми видео.
叔父が勝沼で葡萄を作っているのですが、房から外した葡萄やマスカットを冷凍したものは、しっかり解凍すると食感が変わってしまうので、水にひたしたり、冷蔵庫か常温にうつして半解凍にして食べると、シャーベットのような食感になって美味しいと教えてくれました🍇
毎年食べ切れないほどの葡萄をいただくので、我が家の定番ストック方法になっています😊
Good morning Nami, it sure saves time having plenty of meals in the freezer especially when you come home and don't feel like cooking.. I do this myself also... I hope you have a very relaxing weekend.. stay safe 😇 and blessed always 🙏 thank you for another relaxing video Nami ❤
いつも、癒しの動画をありがとうございます💓💓💓💓
テロップには、調味料の役割まで載せて とてもためになりました
これからも、楽しみにしています
This was the best meal prep I’ve ever seen. It was impressive and inspiring. Thank you Nami. ❤
I love watching you prepare and cook food because you are so organized and never rushed. I like the idea of cooking ahead and freezing entire meals; I plan on trying this next week wish me luck! LOL! Ever since I discovered your channel, I have been wanting the pots & pans set you use so I finally bought a set in PINK. I cannot wait for them to arrive sometime later this month, or at the latest December 6th. I have heard it is healthier to cook with ceramic. Thank you for sharing; I always enjoy your videos!
xoxo's Sandie😊
All the dishes you made looked delicious Nami 😋and meal prepping before a busy week is an excellent idea. I’m always getting inspiration from your videos and dishes to try myself!
傷みかけた材料を使うのも一般家庭っぽくてよいですね😊
今日も1日お疲れ様でございます♪今日は曇りで17℃まで上がり肌寒い陽気になりました♪今は13℃しかありません♪本日も素敵な動画をありがとうございました😊😊😊😊😊😊😊
Another restful, satisfying video to watch, thank you Nami! So many side dishes 🤩 I like that you prepared for your busy week, it was thoughtful to think of your future self and make her life easier! I should do this more. I wanted to let you know, I have taken up baking bread on the weekend, inspired by you and your cooking. I didn’t know if I would be any good at it, but I am! Thanks for always inspiring us, and I see 1 million is around the corner!
Congratulations on making your own bread 👏😊
Thank you Nami for another vlog. I love watching how you cook and your sights of your country
Thank for giving all these tips about preparing food for the week the way you do and what doesn’t get so well after freezing and unfreezing.
Have a nice week.
Best regards from Brazil.
Es verdaderamente alucinante verte cocinar tantas recetas distintas, Nami !!!, todo se veía muy apetitoso y con esa organización que siempre tienes ayuda a pensar que basta con toda una tarde para ello y ya te quedas libre de la cocina en una semana.
Intento copiarte algunas recetas, pero no siempre me es fácil encontrar algunos ingredientes tuyos, así que algunas no puedo hacerlas, aún así disfruto siempre ver cada una de ellas.
El momento de relax que me das cada fin de semana que te veo es de una paz absoluta,algo que es difícil de tener cuando vives en familia, pero cuando me quedo sola me convierto en NAMI jejejeje
Un fuerte abrazo de una española que vive en EE.UU
心落ち着ける動画 ありがとうございます😊
毎回楽しみです♪
You're videos are so relaxing and peaceful...I watch them before bed and have even found a few recipes I love to cook. Thank you
Thank you very much for showing the different meals; you've given me a few ideas for dinner this week! 😋
Have a great rest for the week Ms. Nami, and thank you for sharing. It is always a pleasure to watch!
I really smiled on the inside for the overall content of this video, because its translation to me is:
What a good self-care and self-esteem guide. Nami will have an entire week to please herself and get busy with other stuff of her interest and her liking during the time she would be spending in her kitchen each day preparing her meals,
This felt so good and so right 👏🏽👏🏽👏🏽👏🏽👏🏽😁 I am so, actually, super happy for you 🤗 enjoy your time, have really lovely autumn days during this week 🙏🏽 🌬🤍✨💛
Thanks for ur videos! Idk y, but watching ur videos help motivate me so much to be productive. I have adhd and some days r so hard to accomplish Important tasks but your videos put my brain into a mindset of productivity!! BUT on the days that I’m over worked and just need to rest ur videos r sooo relaxing!! I love watching someone else’s culture ! Japanese culture is so different than American and it’s nice to leave my own space and slow down with you !!
ALSO I love that there is no talking ! I am also am introvert so just being I the quiet of background notice is so nice !!
ナミさん、こんばんは！
私も仕事が忙しく、、週末に一週間分の作り置きと、それを各お弁当ばこに詰めて冷蔵するのがルーティーンになっています。そのおかげでゆっくりお風呂に入れたり睡眠とれたり、、ちょっと大変ですゆとりができて精神的には楽になります、、、無印の透明のお弁当箱一緒で嬉しくなりました、、😊
これは神回ですね、何度となくリピートしてます
What a lovely week of meals for yourself! I also recommend cooking the big broccoli stalk, as well. Just cook them a little longer than the broccoli florets, and they'll taste delicious.
I've found that batch cooking individual ingredients gives me more variety and ensures that I dine out less frequently. For example, I'll cook a lot of beans without seasoning, then freeze the beans. I'll do the same with a grain, like rice or quinoa. The next morning, I can pack my lunch with a grain bowl of various vegetables, along with a single serving of grains and beans. I keep several sauces on hand to change the flavors.
I love your vlogs Nami and the food looks delicious! I definitely want to give these recipes a try ❤
Thank you for creating this video. The sounds you make with chopping, mixing, and cooking are therapy to my ears. ❤️❤️
Superb 😊
Really enjoyed every bit of it.
Your cooking,your shopping and the presentation you gave it’s breathless ❤
なみちゃん可愛いです。娘にもこのチャンネを勧めたら、なみちゃんのファンになり、影響されています。お部屋に花も飾るようになりました。これからも楽しみにしていますね♩
Wow I love this ❤
冷凍できる作り置きとってもためになりました！
いつも素敵な動画ありがとうございます😊
You did it Nami🌸 thank you for sharing that frozen meal is doable practical and save us more time to do other things. Well done.
Couldn't wait for this post. You did so much hard work on those dishes/food. I enjoyed watching. Thank you Nami. Take care 🙂
Your videos are like asmr to me, I watch them to relax and i have often fallen asleep and woken up after your video ends. You live such a calm, peaceful and interesting life, i really like watching you live it, thank you
❤️🇦🇺
You are so very thoughtful, Nami! What a sweet gesture for your friend visiting Japan! Your food always looks so delicious! What a fabulous idea planning for your busy week! Hope it was a good week for you! Hope you have a wonderful week! 😊❤
wish you a wonderful week as well
Your videos are so ASMR to watch, I watch them everyday they help me relax and helps with my anxiety. Thank for doing such wonderful job.
As always, a great movie and your energy that you convey to viewers. Thank you. Regards from Poland🇵🇱
一週間の癒されタイムです❤
Наконец-то я вам дождалась Нами,как приятно снова видеть вас,благодарю!!!
ホテルのリラックスセットのチョイスが良すぎです🥹
ナミさん、今晩は♪
仕事で嫌な事あっても、ナミさんの動画拝見すると、ホッとします❤
ナミさんの丁寧な生活、大好きです😊いつも楽しみにしています😊
Hi Nami! Wow look at all those delicious meals that you made! What a feeling of accomplishment!🍱🍱 Thanks for sharing your week 😊💖
I love Japanese food so much. In fact I am craving for it always. This video gave me an idea with your delicious but healthy cuisine. Thank you
Your meal preparation skills ROCK! They are a calming influence on me.
I love meal prepping, thank you for the inspiration ❤
It is never a proper Saturday without you Nami! You are the most organized person I know making such wonderful meals and managing to stay so slim at the same time! The gray cat at the end was beautiful. I am guessing that you are still apartment hunting? Much love to you as always from the U.S.A. Martin.
All I can say is WOW! You did such a good job. This was a big project to take on but you thought of everything. My favorite was the pasta and meat sauce. It looked delicious! Thanks for sharing and have a wonderful week! ❤
同じレシピ本持ってるだけで嬉しい🥺💖
Thank you Nami loved watching you put together the meals which was so relaxing and they looked so
good. 💕💕😊
本当に見ていて癒されます❤手間隙かけ、見た目にもこだわったお料理の数々…いつかイベントなどで手料理を食べる会を開催してほしい😂
Love your vlogs and your cooking and prep skills!
私も丸ごと冷凍弁当にハマっていて、1年実施しています！本当に楽で便利でやめられないです！大好きなRUclipsrさんがやってくれて嬉しいです〜🙏🏻💞✨
毎週土曜日の癒やしになってます☺
Namiさんのlook bookが見たいです♡
持っている洋服参考にさせて下さい😭😭
私なら2品作るのに必死で力尽きます。。さすがnamiさん✨
Wow.. I am impressed with the preparation and how you put the foods together in the container. It’s like ordering in a Restaurant and was delivered. Good foods, good eats. Luv it.. ❤️🇺🇸.
This was amazing meal prep. The food looks delicious.
Your preparation was awesome. Thank you for doing this video. I must try this for myself ~😊
Your vlogs are so relaxing ❤ I enjoyed every single minute of your video 😊
なみちゃん、あと8千人だね！
年末で忙しくなる時期だけど、体調崩さず無理せずにね〜！
といいつつ毎週楽しみにしています♪
土曜日を楽しみにしています。作り置き素晴らしいですね。プレゼントもセンスが良いです🎁❤
お見事です!夕食も含めお弁当にして冷凍しておくのも、すごく便利ですね!
私は2年前にこちらのチャンネルを登録しましたが、気付けばもう100万人近くの登録者数なのですね!すごい
お料理する時の切る音や焼く音も香ってきそうで好きです。
後ろに流れているピアノなどの曲も音量がちょうど良く、いつも見やすくて最後まで見ちゃいます💓
ゆーママさんのレシピ本は私も重宝してます。
ブロッコリーは切り分ける時に最初切れ目を入れて最後に手で割くとバラバラになりませんよ。是非お試し下さい
Your videos are always so incredibly calming and soothing.
お弁当の冷凍が参考になりました。
私もつい最近、ルピシアの通販でBENTO革命という冷凍のお弁当、惣菜が販売されていたので5種類セットを購入しました。アジア料理が色々楽しめます。カオマンガイが美味しかったです。お茶好きのなみさんにおすすめです❤
Thank you for the video and all your hard work to make it! I just love watching all your videos! 🍇🍊🥬🥦🫶🏻💛🍰have a wonderful and relaxing weekend and upcoming week!!
❤
So relaxing! I watched on Saturday evening while making my own dinner - fun!
I love the candle you had while eating dinner ...so beautiful
This is so calming to watch and inspires me to cook some dishes like this.
作るだけじゃなくてメリットと教訓もうつしてくれていて素敵…
Hi Nami, wonderful recipes! You make it look so easy and effortless, I want to try to cook every meal!!
日本語のコメントが少ない中のコメントです😊
Namiさんのお料理を見て私もお料理ちゃんとやってみようと思うようになりました。
とても参考になります。これからも楽しみにしてます。
So soothing to watch, your videos always make me so happy and motivated. Love from Manchester, UK!
I enjoyed this concept of freezing meals ...tension free for the upcoming meals 😊
I think everything you did was special. I hope you enjoyed your cake!
Thank you for sharing your day!
Gracias por tu magníficos videos, y por tu trabajo. Yo estaba pasando por una situación complicada y tú con tu actitud relajada y feliz me has sacado de la depresión. Muchas gracias y que Dios, te proteja siempre. Un abrazo 🤗 muy fuerte mi niña japonesa.
冷凍できるレシピがあると楽ですね❤いつも野菜たっぷりメニューと至福のスイーツを楽しみにしてます😊
Boa noite Nami, tenho habito de cozinhar para a semana e deixo as verduras e legumes higienizados para consumo da semana. Ideias maravilhosas e receitas diferenciadas , um dia vou experimentar fazer. Com muita alegria , otima semana para voce querida!!!!!!
Tu es une excellente cuisinière, pleine d'idées ! C'est très inspirant, merci Nami !
Thanks Nami-san.
Have a nice wkend and upcoming working week. I wonder what good plans are you going to make for end of year 🤩.. another beautiful kitty 🐈⬛👏
I like how mindfully you utilized all veggies, soups , everything.. love from Spain 😘
Even though I am vegan I still enjoy your videos. You leave in all the cooking sounds with no talking and relaxing music.
見ていて幸せでした☺️
やっとやっとの土曜日。1週間の激務がやっと終わりました。午後からは家事を頑張ります。後半日頑張ればNamiさんの動画が上がる！とモチベ上げてます。すこーしずつ100万人に近付いていて少しソワソワしてます。Namiさんもドキドキしてるんじゃないかなー？では午後も頑張りますねー😊