Missing in action

When i get knocked down, I take a while to get up again, cause I am old and stuff....
I tried re-uploading this video to sort out the lag but it didn't work. I'm not great with these things, can someone please tell me how to fix this!!!
Many thanks and please check out the people below
Mikayla: / mikixann
Justin: / justinhoskie
Tash: / fantashticideas