maintaining back control - preventing their upper body escape

[@MetalWoodpecker]

🎉👍

[@ac2jones]

This is an excellent demonstration! Tabatha Ricci taught this exact same thing at Paragon in Ventura a few months ago. I'm only a white belt but this training made RNC almost impossible to get on me! Great video 👏

[@st.paulbjjacademy8636]

That's wonderful to hear! It's a pretty Damn strong defense.