Royal Marines bleep Test | 20m beep test

#royalmarines #fitness #marines
The Royal Marines CPC Bleep Test Audio Tape.
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[@maxmcgrane9929]

My recruiter sent me the time and pass mark is 10.5, but always try get above that. They aim for 11 or 11.5 so you know you’re safe fellas 👍

[@lilbrok9]

I’m training 2 lads do you do the bleep test first ? Then when do you do press ups sit ups pull ups etc please

[@jameskelleher4535]

@@lilbrok9 Bleep test first

[@craigpunton9789]

10.8 is the pass?

[@zacharycole1993]

Just done a test now. 11.8, could of got to 12 or more had my shoe not of slipped.
CPC is end of june. Trying to get above 12 as a minimum

[@zacharycole1993]

@@dominicmorgan6982 ill give that a go this week mate, im just over 2 weeks out from heading to Lympstone, last thing i want is to have a PT whale into me for a shit score!

[@zacharycole1993]

@@dominicmorgan6982 21 meters today - 9.5 I think i managed to get to, 1 meter extra makes a huge difference, you start to feel it after level 7. Will keep at it!

[@kaithepie4799]

​@@dominicmorgan6982w

[@kaithepie4799]

W

[@kaithepie4799]

Ww

[@TrashyyNOTLIVE]

Bleep test scores by date:
MAX: 13.6 (quite dated)
AVG: 11.6
15/11/23 - 10.3
12/12/23 - 12.2
02/04/24 - 10.8
03/06/24 - 10.7
13/06/24 - 10.4/5
27/09/24 - 11.3

[@jameslewis2468]

5:42

[@EthanJones-q6c]

Normally it’s 25meters when you get to THE CPC

[@mello8701]

It’s not at all divvy

[@ellabonner1264]

i got to 4:50, i feel like its hard.. am i doing this right??

[@marinestrainer]

what level was that? and yes its really hard if you aint training for it or training correctly

[@lucasdalli3256]

Just finished mine , got one beep below level 12 , is this a good score for a 16 year old lad
Cheers

[@ZombieZoneHQ]

Very good.

[@jayr4981]

What’s the record?

[@ryanqueenan8796]

Had a mate get 15.7. Not the record but was mental to see

[@MFV86]

​@@ryanqueenan8796impressive

[@AlexCollier-k2o]

Ryan giggs completed it

[@anthonywilson181]

Is each shuttle 20m or is 2 shuttles added together 20m ?

[@marinestrainer]

@@anthonywilson181 each shuttle is 20m

[@anthonywilson181]

​@@marinestrainercheers.

[@TinJev]

what is the pass/a good score we should be aiming for?

[@marinestrainer]

Want to be aiming for over 10

[@THINCOVER]

You’ll get mocked by the corporals if you don’t get at least 12. If you want to be there then you should train to get max points in everything. No excuses

[@jmndares2888]

Is this faster than regular beep tests ?

[@marinestrainer]

No it shouldn't be this is the bleep test audio

[@nycytc8055]

No, it's still the same time, just run over 20m instead of 15, so you'd have to be running faster.

[@TMACLE10]

9:43

[@leomesney851]

What distance is this over, 20 metres?

[@marinestrainer]

Yes correct 20m

[@jayr4981]

What’s the record?