how to get better sleep and wake up early - refreshed!

For years I have struggled with insomnia and have always had a hard time falling asleep and staying asleep. I know I’m not alone in this!
I have finally found the perfect routine that sets me up for the best sleep ever and I want to share that with you. As an entrepreneur and small business owner I have to be on my A-Game every day and getting the best nights sleep is the first step!
What helps you sleep better?
Comment your best sleep tips below.
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00:00 Introduction
00:50 Why sleep is so important
01:15 What is your Circadian Rhythm?
03:01 Tip #1
03:42 Tip #2
04:46 Tip# 3
05:37 Tip #4
07:55 Tip #5
09:33 Tip #6
10:46 Tip #7
12:00 Tip #8
12:58 Tip #9
13:36 Wrapping it up