This 98-Year-Old Gymnast is Unbelievable - Johanna Quaas Diet and Routine
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- Опубликовано: 9 май 2024
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Most people stop excersicing at some point and then it's really hard to get back into it, that and the limiting beliefs of "I'm too old", If you just keep going and destroy your limiting beliefs, I'm not saying you'll live until 100 years old, but I'm sure you'll be very strong until the end. My grandfather was like that, but unfortunately he followed the modern dietary advice of "eat mostly carbs, avoid fat, eat constantly, don't skip meals, drink a lot of water and avoid salt at all costs" which led him to deteriorating a lot in his final years. He was also a very pessimistic person with a lot of limiting beliefs, and it got worse when my grandma died
The SAD diet is probably the worst nutritional advice given to the public. Not sure if something similar happened in Europe too or a version of it.
What's wrong with lots of water and minimizing salt?
I expect you to make a video about me in 40 years when I’m 93 and still doing Muay Thai
Inspirational to this 70 year old!
@siimland she says " Ich mache keine Diet und esse auch nicht zu viel Grünes und zu viel Körner ' . So the right translation would be I dont make any diet and also DONT eat much greens or grains!
Correct! I noticed that. The translation very misleading.
I am sure that Johanna, as well as other 90 years old, did not take a lot of supplements, did not do red light therapy, , no crossfitt or HIIT ans still they are in good shape, so you don't need to read a lot of studies about nutrition/health neither be a biohaker to age well
She’s most likely a super ager and also a great daily exercise routine and diet.
Unfortunately they didn’t have the information we have now, but let’s see in the next 100 years how much older we’ll be living too with this info.
Wow…,just WOW!
Strong bones from all those landings!! 😍
i know some other german old ladies with impressive strength and mobility. The old ladies here in germany are a diffrent kind of breed 😂😂 Thank you Siim
good timing, i was just researching this lady.
Bravo! And, she can even dismount properly!👏🎩👍
A bodybuilder I know of lived to be I think 110 years old who did active calisthenics pretty nuch up until he passed. An idian bodybuilder, very cool story in fact
Wow...👏👏👏👏
Wow!!!🎉🎉🎉
Can you do a bent arm planche?
That’s what’s up
She seems like 5 feet tall, maybe 45kg? There is also a cyclist called Robert Marchand, same physique as her, he did a race at age 106. Doing 90 years of exercise helps. But it's basicly almost always the same recipe. Longevity genes will carry you there.
Yeah I saw a video of two older people dancing and the dude full on threw her around and she could like slide under him and all this stuff was pretty spry.
From what I consistently see in very old people late 80s and up who still do well, they don't drink, they eat moderate food and usually aren't complete couch potatoes. Ironically most of them stay away from modern medicine and doctors too.
Her husband probably ate a similar diet. Just genes you think?
Can I interview you in person when you become a 100? Despite I am older than you. Lol
I don't see it inspirational, given that she is clearly genetic phenom.
Only delusional aspect is that people who don't do gymnastics are talking about her doing gymnastics. It's not about exercise or "power" because she doesn't perform any strength or high power movements.
It's 100% coordination. Millions of other elderly people could do the same if they had the same level of coordination. It has nothing to do with "fitness", "health", "power" or "strength".
bro she did a front lever. this is insane power
All of it dude. Without health she wouldn’t live that long and without strength, power, and coordination she wouldn’t be able to do those routines. You can’t do that with only coordination because it also takes a lot strength, power and balance.
@@joshuaeisenberger4975 At no point in the video did she perform a front lever. Do you know what a front lever looks like?
@@RobC1999 Coordination and balance yes. Strength and power no.
@@changthunderwang1294 ok nvm didnt saw it correctly. But still impressive power. i cant do it and i dont think im missing coordination