Eating Challenge | The Standard American Diet for one day, how harmful is it to the body! ?
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- Опубликовано: 8 сен 2024
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My name is Afu Thomas and I am a German living in Shanghai, China. I produce all kinds of videos in China, Europe, and Germany. If you like watching beautiful countries, food, and culture from all over the world, then you will definitely enjoy watching my videos.
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你们还想看我挑战哪个国家的一天饮食？欢迎留言分享一下！😋
阿拉伯😅
挑战下印度餐？
馬來西亞，之前看一個視頻，說馬來西亞的飲食特別喜歡加糖，所以現在馬來西亞胖的人很多，不知道是不是真的這樣?有馬來西亞的朋友可以說一下嗎？
日本🇯🇵或者印度吧
阿拉伯
作为生活在美国近十年的美籍华人 体重还是控制得不错的 疫情居家后心情郁闷就开始肆无忌惮地吃零食 最可怕的是吃零食是会上瘾的 1年内体重飙升了10磅 运动也减不下去 今年3月开始注意了一下饮食 偶尔吃零食也有控制的在吃 配合每周运动5-7天 体重才开始下降 吃绝对1比运动重要 当然为了健康还是需要科学地运动
是的, 零食和碳水是其中一個致肥原因
和一个美国医疗界的朋友刚好聊过这个问题，其实在美国肥胖和贫穷是息息相关的。很多人并不是不知道要吃的健康，是因为他的钱袋不允许。在美国，新鲜蔬果，海鲜，肉，尤其是天然食品，或者像阿福说的one single ingredient是很贵的，相反，糖果，巧克力，膨化食品和精加工食品却很便宜。
美国很多grocery的菜肉真心不贵，而且经常有力度很大打折，农产品也不需要交税。自己做饭不会比吃垃圾食品贵，但要额外付出很多时间精力倒是真的。再多说句找打的话，快餐店也可以点得相对健康。麦当劳的汉堡🍔其实没那么不健康，而且你还可以加几毛钱多加蔬菜，真正不健康的是大杯含糖汽水和炸薯条。把汽水换成无糖的茶或免费的水，把炸薯条换成苹果，不会长胖。但人类刻在DNA中对糖对炸物的渴望很难改。
可是美国超市的青菜也没有很贵。
对的。感觉他们对均衡饮食的概念很低，最多算算卡路里。而且有些低收入人群需要做两三份工，这种情况下根本没时间自己做饭，更没时间去锻炼了。我还有朋友跟我说他学校午餐摸了番茄酱就算有蔬菜了。真是不好好吃饭从娃娃抓起…
肥胖歌贫穷息息相关。。。朝鲜表示不是很认可
@@cccczhou3352 限定词是在美国，没有说在其他地方。
阿福你好，有机会的话想你聊聊日本食物，在很多人眼里日本料理都是比较中高端和健康的。但我渐渐发现其实很多日本食物看似健康，其实也是高糖高油脂高热量的，包括寿司天福罗章鱼烧和各种渍物，相对而言纳豆很健康但是不是所有人能接受，本意不是想诋毁日本料理，只是想探讨一下不同国家的饮食文化
但是日式不健康的料理方式也是量极少 极少 那点量 不会胖 但我也不喜欢日餐哈哈哈哈哈
寿司天妇罗也不是天天吃。他们家庭料理还是真的很健康。油少，样式多。人家平均寿命全球最长还是有饮食因素的呢
@@yj-storyteller 这倒是的 身边日本女孩子虽然外面一起吃的时候也会炸鸡烤肉 但是自己在家吃的时候永远都是圆白菜 圆白菜 圆白菜。。。。
高盐。。和中国一样 中日韩是全世界胃癌发病率最高的三个国家 最大的原因就是高盐
@@zkkk4403 赞同，我前天买了一包那种 Tako wasabi 芥末章鱼，一看成分表，超高盐
不是白砂糖，是果糖浆，白砂糖还好一点，果糖浆不能直接供能，直接存在肝里变脂肪。
誰話?
哈哈哈，看完惭愧，感觉自己不知不觉地在过美式生活，得注意运动了。
一起加油
我也一起加油✊🏼
完全赞同，个人有段时间压力山大直接长胖了30斤，是天天想吃啥吃啥但是身体难受啊。。。。现在基本瘦回来的感觉整个都复活了。
放縱開吃然後肥胖不是生活質量 是心理安慰。
但是帶點自侓運動，然後控制量的開吃，
保持身材 保持自信 才是質量
運動帶來的好處太多 身形健康皮膚睡眠等等
是的，自己可以掌控自己的体重这个事情可以带来很多的自信，这在精神层面已经是极大的享受了。
This german guy in China woke up and decided to diss the entire USA for their eating habits haha
It's all true! This is coming from a fit American.
以前去美國，電影院的爆米花就是一桶，可樂是一公升，便利商店賣的巧克力是一公斤包裝😂棉花糖也是超級大包，而且這些垃圾食品都比較便宜，學校餐廳是吃到飽，冰淇淋，薯格格等等超級好吃，我當時高中，一個月吃下來就胖了五公斤。
比較起來德國超市垃圾食品包裝大部分是小很多，感覺德國學校裡面餐廳提供的食物比美國的健康點，一個美國紀錄片，裡面訪問學校，他們把薯條當成蔬菜，所以就是薯條配上炸雞之類的肉，這樣就是一餐😂營養完全不夠，熱量倒是很高，德國的餐點，大部分還是會給沙拉，蔬菜等等，不過也是炸的，烤的菜比例多點，不像我們喜歡還水煮，清蒸，比較健康
薯仔是蔬菜，这点沒反驳。但美國白人当薯條或焗薯便是所需蔬菜，说"this is vegetable; otherwise, what is it?"。。。真無語。
真的是这样，我第一次去也吓到了！食物超大量，真的太容易长胖了。
同样品牌的同样产品美国版的比中国版的甜度更高咸度也更高，来美国第一次吃乐事原味薯片没咸死我！后来发现有减盐版的吃起来味道才跟国内咸度差不多。
薯条可以是蔬菜？！！？？！
@@anqixue6032 我看到的時候也覺得美國人的邏輯好奇怪，是美國人自己拍的紀錄片😂他們要改善學校的午餐，然後做了調查，不過小孩都喜歡薯條炸雞這種搭配
I’m a Chinese living in America and honestly the only reason why American eat while on bus or driving is to safe time. They would rather spend 30 min where they can sit down to make a good meal or eat a good meal on sleeping or doing something else. When they need sleep in the morning before work the easiest way to solve breakfast is by stopping by McDonald’s or Wendy’s since they are pretty much the only option at 6 am in the morning.
That's an exaggeration. He's doing this video to appease certain audience. 99% of the people don't eat a meal while driving. People may snack on something while driving, maybe even eat a piece of toast on their way to work. People do that everywhere, he pretended to eat french fries and burger while riding a back and it's ridiculous, of course. However, switching to snacking, you do see people riding a bike and snacking, that's very common.
我觉得不用去纠结自律还是享受的问题，谁也不能肯定自己能活60岁还是100岁，这并不是自律或享受的生活方式能决定的，所以保持健康让自己开心就好。
來地球之前，每個人就決定自己在地球逗留的時間
如果非要有一个标准来判定美国肥胖人群，那么就是收入水平。收入越低的人群，肥胖率越高。道理也特别简单：吃同等热量的蔬菜和垃圾食品，吃蔬菜的花费要比吃垃圾食品高好几倍，更不用说蔬菜还要烹饪，需要时间和精力以及做饭的炊具等等。所以美国很多节目都深度报道过美国肥胖的问题，最终得出的结论就是收入水平。
还有就是convenience。其实如果精打细算完全可以买到很便宜的新鲜蔬菜水果，但买各种垃圾食品真的太方便了，买了就吃，加上还有drive-thru，这不比自己买菜做饭要便捷好几倍。
抑或是对生活质量有要求，勤快，有自制力的人，不仅更愿意花精力运动注意健康，也更愿意花精力在自己的职业上? 归根到底，终究还是个人的素质和选择，同时决定了收入水平和健康?
@@xjpqusi 仓廪实而知礼节，衣食足而知荣辱。
谢谢阿福，这一期视频给我启发很大，我以前都是按照6个月进行减肥计划的，有两次都成功达到第一阶段的目标，后来都没能坚持住，这次按照一年时间计划，希望我能坚持
這也需要啟發??? 自己沒用而已，認清自己就行了
咱们直接按照一辈子行不
@@jeffyu3838 有你这么说话的？？
@@user-lk9wj4rn2v 哈哈哈哈哈哈
Sam's club looks exactly same as Costco. I think you are talking about the poor Americans who eat junk all the time. If you go to the rich neighborhood, no one eats like that.
Yeah, most upper-middle class Americans tend to flock to organic and more natural sources of food instead of processed food because they can afford it most of the time (at least in my area). Most Americans have to resort to processed foods because it's obviously cheaper to maintain foods with preservatives and what not, but then it's also because most of this food is ready to eat straight out of the box. People tend to have 30+ min commutes to work, so driving and eating instead of waiting to get home is more optimised than potentially using up 30 minutes of your free time after work. It's pretty saddening.
@@ZenovaXD Most poor people eat terribly in America because they are lazy and cheap processed food is very satisfying. Also the increase in obesity makes a person think their obesity is normal because so many people around them are fat too.
Fr, two things I’ve learned from the rich people, one they eat lots of salad, two they cook themselves or hire somebody cook for them.
Food access is a big contributor to the US obesity pandemic. In China, access to fresh fairly cheap food at small restaurants and street vendors is common. In the US, the quick cheap food is fast food and gas stations. Also, most people in the US drive everywhere instead of walking.
阿福，上海隔离政策下，你们的生活还好吗？能不能说说关于上海单独隔离婴儿的事情？难道那些父母就这样眼睁睁的看着自己的孩子受罪？
别炸人饭碗
说了马上阿福在b站就要被封了😅
幼稚，如果真如你所认知与宣传，你还是思考一下为什么中国人那么爱国吧
@抖一抖 你连文化大革命是什么都不知道还拿这个跟我一中国人唠？哈哈哈，你身边有亲历者吗？（我有），你看过最后政府的文件吗？（我看过），你知道现在中国什么样吗？（我知道只有生活在这的人才知道）。别拿你的无知挑衅我的常识
你这样把阿福饭碗给炸没了
这一集是瞎说的 美国穷人肥胖是不少 但是美国很多人并不是吃高热量的食物，还有很多一部分是素食主义者
40帕的肥胖率瞎说是吧
Afu did your media company get acquired by The Global Times or something?
Or is every influencer required to make a certain amount of Wolf Warrior content every year?
Disappointing
阿福说得对，在饮食跟lifestyle上面美国是非常两极分化的。收入越高的上层人士越是注重健康生活，身材管理其实是一种自我能力的体现，健身的人也一个比一个卷。但是大多数美国人为了图方便跟便宜选择了过度加工食品。
有些时候健康与实际其实会成反比或者成为正比，往往在保持健康的同时都会过度摄入营养以及不锻炼
我很欣赏阿福在疫情中鼓励大家互帮互助的精神，在国内的朋友，疫情之前的生活都是很幸福的，现在有疫情管控，希望大家可以忍耐克服目前的困难，相信未来是美好的，中国加油！大家加油！
我二十年前 到新西蘭 半年內從五十公斤 發到六十公斤😂相當嚇人。加工食品太好吃了，不能多吃，但偶爾吃吃還是很幸福的,支持阿福的人生態度👍👍👍
哈哈，对于美味的东西谁都会忍不住的。就得要看自己是不是能够控制住了。
阿福已經2星期沒拍美食了，是不是跟上海人一樣餓了？
我觉得只要你自律了在身材上看到好的outcome你就再也不想停下来了。。自律和享受一点也不矛盾的。不要走极端，好好吃，吃健康，享受运动的快乐。只有真正经历过美好，才知道什么是真的美好。好吃好喝活到六十那是他以为的美好，是井底之蛙的美好。而且身体调节过来后，你身体就不会再喜欢吃那些不健康的食物了。
对的，让我喜爱喝一升的可乐我就受不了，一升的可乐我可能一个月会主动去买一次，一次都要好几天才喝完，薯片也是，很少主动去买，买了一包也能吃好几天。。
I have serious issue with the content of your video this time. This is seriously one of your worst video to date. LIke seriously, where do you find some of the "American facts" that you keep referring to?
我去美國半年後，完全愛上美式飲食，別人幫忙照相才知道自己變得多大隻，只能恢復正常自己煮的原型食物飲食，慢慢瘦到比去美國前還輕盈。
管住嘴才是王道啊！
the daily calorie intake in 1961 was literally 800 cal above the number of calories a person uses up in a day. and then Americans decided it wasn't enough and added an extra 800 cals.
great dedication to this video, loved it
可能因為着重武器而多數国民不會正式打鬥，美國認為人唔打得，但總要睇得。
@@programmerPo Sorry I can't understand Cantonese
@@cia_zeuss4055
唔=不
睇=看
"得"在动词後=能夠
突然想起阿福，这一周以来在上海过的怎么样了？
在上海现在吃的怎样？
I’m surprised that a formerly obese person would include this kind of non-consensual footage of obese people. I know they do it on TV but I think it’s unethical. These are real individuals with feelings and a right to dignity. You may say you included your former self too, but that’s your choice and you earn money that way. I’m sure you don’t mean to hurt anyone, but this ain’t right. Besides, as many pointed out, this is a complex problem and many Americans don’t have the opportunity to be healthy.
I usually enjoy your content because you are very respectful and positive about the food and home culture it comes from. I found this video to be tasteless and quite offensive. First, not all Americans eat like this and it was very crass of you to assume that they all do. Second of all, you lacked research into why some people eat like this. It's not because it's a choice it's because of poverty and lack of choices in the U.S, especially in certain parts of the country. Third, you talk like you're a health expert when just 1-2 years ago you were overweight yourself. Were those choices you were making for yourself also because of conscious unwise decisions that need to be brought down by negativity or were you just experiencing a lack of choices around you?
I agree with you, I never comment on any video and always have a positive mindset for online creators, but this is just ignorant. I’m a chef, married to an American and before Covid, we had lived in China for 8 years. It’s true, Most Americans have access to all the indulgent foods whether it be junk food or expensive delicacies. Unfortunately this video just buys into the Chinese’s stereotype of Americans, a very uneducated and belligerent mindset.
You Yankees got it all wrong. He did this video simply because what your country has done to Europe and his country Germany made him sick. Purely ranting if not loathing.
@@jesseh8412 That sounds like a personal problem. No one forced him to eat fast food. At least not that I know of in Germany or China.
@@KJ-mh2gh Wrong again. OMG. Are you divorced from reality? You seem to have no idea about what is going on in Europe.
@@jesseh8412 I don't know why you're talking about Europe. This video is about Thomas living in China and making fun of the American diet. But please continue to enjoy your tour of the galaxy because this conversation is going to stop here. Have a good life. Cheers.
我和我男朋友在西班牙，上两个月开始我俩开始了减脂之路。因为在疫情之后不规律无节制的饮食给自己的体重一路飙升。真的很推荐西班牙地中海饮食，不但美味而且非常健康！
看这段视频让我感到非常紧张！当你再次开始吃这种加工食品时，很容易继续。阿福，保持健康！！！
我是美国人，我跟我的家人跟朋友们都不吃这样。美国是一个大的地方，有很多不一样的文化。但是，我觉得有一些美国人吃这样 :) 美国也有特别多的人喜欢吃健康
中文很棒！提两个小意见
“吃这样”->“这样吃”
“吃健康”->“吃得健康”or“健康地吃”
阿福批评美国在中国被政府和中国人称赞，又安全又挣钱，可是我就想问了，谁告诉你这是美国人标准的饮食？你在RUclips上说这是美国人标准饮食，作为一个美籍华人，丈夫也是地道的美国人，我们怎么不是你这种标准的美国食谱呀？
在美国怎么吃饭的人都有，得厌食症的还有一大把呢，Costco 里organic食品几乎占了50%了，包括Walmart也是有越来越多的organic，非转基因食品也都实至名归从不作假，但是仍然有的是人不在乎，吃痛快了就行了。但有的人精准到每一个卡路里
况且美国是枣核形社会，中产家庭很多，注意饮食的人我认为比中国人比例要大得多。
我算了一下，一个月全部食品都吃有机的，一家四口也仅仅是花1000-2000美元，而绝大多数美国人家庭收入一个月在1万美元左右，吃最好的食物才占10%-20%这多吗？
所以糟改美国夸中国最好不要在RUclips上发了，就留在中国发就得了
阿福的视频都认真思考人生的感觉，棒棒的
The sizes are pretty big, but this is not all Americans eating daily. I really like your video as you provide a unique view as a foreigner living in Shanghai, but now I really question your intention to do a video like this to please the Chinese internet population.
I really love this channel! (And I never comment on videos ever) But was excited you made a video about America. Usually you seem very thorough in understanding different cultures so it would have been nice if you talked to an American about this. Actually the average consumer at Costco is a 39 year old Asian woman with $125000 USD yearly salary. Not your average obese American. Obese Americans tend to not have access to fresh groceries, in what we call Food Deserts because of socio-economic-political reasons. This is a much more complex issue than just Americans wanting to eat unhealthily and not being able to control their diet.
Completely agree with this. I love your channel, but this video was really disappointing. I enjoy that you take the time to visit different parts of China and introduce the nuances of regional cuisines and cultures. Yet, here we're told there is a "standard American diet", and of course, it's the stereotypical super-sized junk food diet. I'm 1st generation Chinese American, and I frequently bounce between the US and China. Chinese grocery stores are also filled with processed junk food, this is very universal problem in this day and age. Much of the problem is socio-economic, as Hipposter mentions above. Regardless, there is no "standard" American diet or American person, just like there is no "standard" Chinese diet or Chinese person. Afu, I commend you for all of the educational content around diet and exercise, but I feel like you really missed the mark with this video.
Im not American but I understand ppl in American might get upset from watching this video... Im sure Thomas didn't mean to hurt anyone but he was being a bit ignorant. However I still think this is a good video as it has a good purpose.
I agree with you for the most part except for the part where you mentioned "39-year-old Asian woman" as if they were not Americans. That calls for you to be careful with what you say on a public platform and try to avoid unconsciously making discriminative comments.
@@Plaguerizm 'Average' might be more appropriate.
@@user-xb3ux6uv5e not really, "stereotypical" would be more appropriate
阿福在上海還好嗎？
阿福分享一下，在上海没有食物的生活。
😅
阿福说的是比较极端的美国人的吃法，现在还是有很多美国人比较注重健康的。而且健身房里人也特别多。
凡事看数据，当近一半的人口极端了那这就不叫极端了，叫普遍了
@@hannie7290 又在是说数据。那好吧，我们就说说数据。
请问，你使用哪一方技算的？Regression? Random Forest? 或者你用NN?
还有，你有个人的年龄，性别，职业，婚姻，体重来计算的吗？个人学历，居住，工资，还有有孩子？这些也算上了？
你的Sample是那里来的，sample size是多少？一万人，一百万人？那个城市，那一个州？阿拉斯加？夏威夷？纽约？加州？你可知道这几个州民的生活方式都不同，吃喝也不同。
你的标准是从哪里来的，数据哪里来的？
忘记了告诉你我读数据科学的
@@justicesaint7817 的确很模糊
我住在美國，每周20小時以上運動時間～
你在上海把中国人的物资吃饱饱了吗？组长是不是都上贡一样伺候你呀
很喜欢你这期的影片，内容非常新鲜＋informative ❤️🎉
关于自律健康100岁 vs 毫无顾及享受食物的70岁，在于本身开心吗，如果胖到150-200kg，但是身体带来的疾病/痛苦/生活不便，如果健康的100岁但是每逢朋友亲人邀约庆祝大餐美食同时间自己却坚持健康食物无法跟大家一起享受久而久之朋友/亲人少邀约了，活到100岁又开心吗。
说得真棒， 饮食失调着的心声 ❤️
等你超过30，40的时候，得了各种疾病，甚至天天躺床上，吃的再好你觉得会开心吗
糖尿病眼瞎烂脚的时候，记得开心享受美食哟
阿福，最近上海怎么样？怎么没有拍视频呢？我们很想了解上海的封城现状
别害了啊福 哈哈
想看德国人的一天饮食，之前听说德国人很爱吃香肠配啤酒，想看看还有什么其他好吃的
not everyone eats like that.. not even close. the standard has changed a lot.
Maybe not everything in a day, but they do eat like this.
自律带来自由,看到阿福现在这样瘦,这么壮,明显感觉到这个道理正确.馋了,偶尔想吃一顿好的也没什么问题.
我美国同事很容易减肥，只要控制含糖的食物，50磅对他们很简单。
沒有控制飲食當下吃是很爽，但是日常生活就漸漸感到困擾
腰帶緊了、怕熱、喜歡的衣服沒有尺寸、不耐餓、口乾舌燥、長痘..還有很多
吃原型食物+適量節食，得到很多改善
阿福 很好奇地问下你现在还在大上海么？现在可以做个吃播吗？
Why don't you talk about diet and lifestyle of a common German? I'm sure everyone is curious as to what a typical European/German eats and does to keep fit. Thanks Thomas.
as someone who lives here: a looot of bread and walking
Good idea but actually Thomas is not from a traditional German family(once said by himself in one of his video)so maybe this is why he doesn’t choose this theme😂
Good idea but actually Thomas is not from a traditional German family(once said by himself in one of his video)so maybe this is why he doesn’t choose this theme😂
阿福在上海抗疫中嗎？中央要你們軽斷食
其实所有的东西都可以吃啊，热量高的的就少吃点。我和老公去麦当劳两个人吃一份套餐，吃比萨的时候也是两个人吃一个，巧克力也是直掰一小块吃。而且学会慢慢吃，享受食物，就算很少量，也是比较满足了。
How's life in Shanghai these days. I have seen some horrific videos from other media about people fighting for basic needs. Can you give us an update? Worry about yall who are living in Shanghai.
@清清体 Shame, isn't it? While he talks about American's eating habits, he can't post video about how disastrous in Shanghai these days. But I have high hope for Thomas, he will give us an update. He doesn't have to treat the Chinese government the same way he described how American eat junk food. Fingers crossed.
真的太喜欢你的视频了！作为一个微胖国人感觉自己减了一辈子肥（来英国生活以后一说减肥就被英国同事骂😂），特别同意你的观点，别太极端，多运动尽量吃的健康，享受美食也享受运动💪！不过肥胖感觉和基因也很有关，我老公英国人183cm体重60公斤，从小只吃巧克力甜食非常挑食，现在虽然好很多但是还是随便吃麦当劳每周，加一堆巧克力（但是他体温很高非常喜欢跑步网球激烈运动），我一周健身房五天每次除了举铁还跑步30分钟完全不偷懒，吃饭都是青菜少碳水，结果体重还是不掉，所以有时候也真的无奈😔
你先生很有可能有其他身体问题。
説説上海封城的實際狀況！Danke!
从西瓜视频到油管，看到你的励志减肥，我也开始用渐进性断食，开始减肥，83公斤，3天掉了1公斤，24小时只吃 1餐 3鸡蛋，一个黄瓜。
建议挑战一下全球最健康和最不健康的饮食的两个地方的食物，冰岛和马绍尔群岛！
非常同意你的生活方式。我现在就是这么做的。减肥同时给自己一天想吃什么吃什么，实在撑不住了一周给两天。其他时间一定是健康食品外加断食16小时。一周4天重量训练。感觉确实好很多。以前我一个人可以干掉一个large的pizza，想想都怕。
我想看你對上海封城的看法與經歷。Ich möchte über deine Erfahrung während ShangHai lock down hören.
「覺醒」跟「自律」是引導到健康生活很重要的關鍵、阿福示範的很好，不是選擇天平的某一端、而是平衡！
要去愛吃上天給的原型食物、加工食品偶爾吃吃、並要規律運動、規律年復一年的運動
我們在美國加州灣區生活和經營西方餐廳多年，其實大部分的美國人並非這樣的飲食習慣，我們這裡很多人都比較注重飲食健康和一些人只會購買有機的食物，像我們之前的客人來用餐他們都會先了解清楚三文魚是否野生的或者面包是否全麥的等等。當然了，也是有一些人飲食不太講究的
咋滴，Costco里那些非有机的玩意儿都是鬼吃掉的？这智商真的是无语……
阿福啊。最近上海疫情严重了。。。注意安全， 保重啊~ 也希望看看这段封城时间的视频
阿福啊侬还有吃的吗？2022.4.8问候你
全上海人輕斷食很成功 中央厲害👍
阿福说得真对。我到德国也不知不觉就涨了10公斤，现在都不知道怎么减下去。其实就是想太多，但是没有行动起来
少吃点
沒關係！現在學阿福減得健康~~
這應該不是哲學問題，而是對於口腹之慾的執著與長期存活的期望之間的矛盾競合。然而，這兩者之間並沒有必然的關係。
所以，與其糾結哪個選擇是最佳解，不如真實體會生活，了解自身矛盾的根源，豁達才是身心靈健康的根基。
you're right about how many steps we have every day. The main reason is that we have cars to drive everywhere. Each day to have 3000 to 5000 steps is already very good. Also, we eat in the car mainly because of being stuck in the traffic. Drive-thru and having a quick bit is good enough for us.
美国甜品是甜到你怀疑人生😂 但是美国生活选择很多，全世界绿色健康食品哪里都能买到而且便宜，麦当劳基本是最底层的美国人吃的。好的健康的汉堡到处都是。阿福说反了，大部分美国人都还是很注重健康的，他们最大的问题是晚餐太大，甜品太甜
“麦当劳基本是最底层的美国人吃的”，“大部分美国人都还是很注重健康的”，这说明你不是底层的，所以你接触的人让你感觉都很注重健康。可惜事实是垃圾食品才是销量最好的食品，快餐店才是门店最多的餐厅……从收入结构和肥胖率就能看得出来，大部分人都是中下阶层的，不光美国，全世界都一样。
阿拉伯人的甜也是让人怀疑人生
你说的你自己信么……
论甜品的甜度美国人远输印度。好吃的汉堡不少，健康的汉堡不多。
好的健康的汉堡有但是卡路里还是大啊，汉堡的精髓是什么？？大肉饼，黄油煎的，芝士，培根，有的汉堡还会加炸过的土豆片，这些如果不是工业化的汉堡而是比较好的汉堡店做的也许很偶尔吃一次是健康的，抵不住美国人一周吃几吃啊。肥胖率高是有理由的
It's not the number so much that counts, but the quality of those years. If I live to 60 or 70, I want those years to be the best they can be - same as if I live to 100 or more! The reason to eat healthily and exercise isn't so much about weight or body image or whatever else, but it's about what makes you feel your best and happiest. The standard American diet is a recipe for systemic inflammation in the body that does you no good whatsoever. But I also agree - everything in moderation! And of course we don't want to be unhealthy, but there's issues with price, access, convenience, and culture that have intertwined and managed to make obesity an epidemic here.
在美国的麦当劳，堂食的一般都是homeless，普通人几乎都是drive through开车点餐， 拿到餐点自然就在车里吃了。
@Zy W 一开始是，后来觉得太悲催了，就改成拿回家吃😅
@Zy W 只是不想闻到大麻味......
@Zy W 太臭了， 躲着走
阿福大家都在关心您，在上海还好吗？祝平安！
我个人挺好的，明天发个视频😊
阿福,你那边隔離情況好吗？祝福上海,希望能遏止扩散,人民安好❤️
How are things in ShangHai? Could you please give us a update?
坐标土澳 我公司就有三位宝宝做了切胃手术 你懂的 不胖到某程度医生不给做这种手术
You are always welcome to visit the San Francisco Bay Area, where almost everyone is on a diet and into fitness. We can show you around the new version of SAD diet.
The same as the rich suburbs in Perth. But does that neccessarilly mean it is a healthier diet and a healthier lifestyle? I doubt.
想看一下一下这几天到五一你们吃什么～
下次啥时候阿福试试越南菜 清淡 味道好 就是总体感觉偏贵
但国外越南菜下很多味精
越南菜确实也不健康，主要是以各种粉为主，都是碳水，而且放很多味精在汤里
@@JingsJournal 非中餐里哪个比较健康？日料不点油炸食物？
@@ningboflyer3871 中餐也不健康，太油太咸。个人觉得没有那种菜系是绝对健康的，至于如果摄取，这个要因人而异吧！ 如果真的要健康为主，不管什么菜，都要少吃碳水，低盐低油，高蛋白质为主.
味精巨多，牛肉汤那么鲜全是味精调出来的
其实这些年美国人的饮食也发生了很大变化。年轻人吃的越来越健康。更是以vegan为时尚。看看Costco卖得东西就知道有非常多的低脂，低热量和有机的食物选择。我儿子们从高中开始就不喝碳酸饮料了。也不吃高脂高热量高糖的食物。甚至碳水都很少吃了。而且也不愿意去中餐馆吃饭。不是不好吃，是觉得太油腻了，尤其是川菜。
刚喝了加糖的咖啡和 bagel with cream cheese…😢 爸媽過來美國看我的時候都說我的體型跟美國人差不多了...😖😖 講真，我周圍的朋友非華人其實很注意飲食的，身材也很好。那些肥胖人非裔與拉丁裔居多。
還是要感謝阿福的毅力減肥成功，也讓我也有動力減肥成功 繼續保持健康生活下去
I think u should check out Japanese food. They always eat fresh but small portion. That makes the difference. I think overeating is the problem for the US. Too much supersizing. German food also too big of a portion. I could never finish my plate when I was eating in Germany
可以試一下香港的:
早餐: WEEKDAY: 一份三明治或者一個面包+咖啡或奶茶 .又或者一個早餐快餐, WEEKEND: 一早去 飲早茶 吃點心. 或者不吃多睡一會.
午餐: WEEKDAY: 一份午餐或一個盒飯+一杯飲品，weekend: 約家人約親戚去叫菜吃飯
下午茶: WEEKDAY: 一個面包+飲品 或者 一個下午茶餐 或者沒有 . WEEKEND: 反而可能沒有, 或者和午餐合併, 看人的習慣, 有些女生就喜歡去逛街之後下什茶吃甜點.
晚餐: WEEKDAY: 一般多數是回家吃， 或者是買個套餐回家吃， 又或者是跟朋友去吃，WEEKEND: 就太多可能性，多數是大魚大肉的吧, 就算是回家吃也是比較豐盛的.
宵夜: WEEKDAY: 看個人習慣, 有吃即食面的, 也有叫外賣的, 也有不吃的....... WEEKEND: 反而比較少, 當然也要看情況和習慣.
香港的平民食肆一般大約：早餐06:30-11:30 午餐11:30-1430 下午茶14:30-17:00 晚餐17:00----------- 有些在21:00之後會便宜一點. 有些是會在下午17:00 才開, 專做晚餐和宵夜. 不過目前疫情關係, 下午18:00後沒有堂食, 多數做外賣.
Here’s my observation of a standard diet for an averaged Californian. A sugary drink with a burrito for breakfast; a combo meal from Chick-fil-A or In-N-Out for Lunch, and a takeout from a likable restaurant for dinner. It’s not that healthy, but it’s convenient and cheap compared to grocery shopping and cook up urself.
Still far from eating a jumbo size potato chips, a whole small pie of pizza, and burger and fries, as a standard daily diet ...
Given typical working class doesn't eat as healthy as they should, but still far from what he's saying.
Who is the average Californian though? California is so diverse in every single metric -- average income from San Francisco vs. cities in the Central Valley can differ by 2x. California is also home to a few of the healthiest cities in the entire US: LA, San Diego, San Francisco, etc. On top of that, think about all of the racial diversity in California. So, who is the average California?
This is to say, not everyone in California (or the US) is going to Wholefoods and getting exercise in 5x/week, but conversely, Californians (and Americans) aren't all eating fast food on a daily basis.
@@Plaguerizm fax. Wholefood is quite pricy for most of average incomers
@@justicesaint7817My guess is the typical image of a “American diet” is still attached to the stereotypical standard from early 90s. Things have changed tremendously but not so many people know abt it outside the United States.
这几天咋样了，也该发发
我现在在加拿大，之前在美国时候可乐的小号是这边的medium， 薯条也是，哈哈
这期视频立意太好了，长期的居家办公饮食vs身材绝对是曾经困扰我的问题。现在终于找到了平衡，结论基本跟阿福说的差不多，少油少糖，尽量吃简单处理的食材，低碳水，适度运动。每周也喝奶茶吃比萨但是就不用太担心胖起来
绝对不吃零食btw
Hey Thomas hope everything is OK with you and your wife. I just saw some really horrific videos about the situation in Shanghai on Twitter. A corgi was bitten to death. People are starving. I was wondering if you could confirm on that? I don't want to get you in trouble or anything. But it would be very very important for people outside of China to know the truth.
Yes it is really important to let people outside to know what happened in Shanghai at this moment
阿福我在日本，因为疫情两年没有去Costco，上周去的时候明显发现Costco这里的人真的体型都好胖。。。当时我就震惊了，这美国超市居然把日本人都吃成了美国体型的大胖子。。。
能不能挑战一下在上海抢购食物
我的天，我在美国住了三年，我一直以为超市那种电动小车是给残疾人用的，我还经常觉得他们可能关节会疼痛，从来没想过他们可能纯粹是懒得走
Hallo Thomas, I watch your videos from time to time and enjoy them. Having lived in Germany for over a decade and being married to a German I can relate to your approaches and see that peculiar sense of humor sometimes :),, on this video however, there is too much generalization & stereotyping of entire population. America has people from different backgrounds whose culinary heritage is also diverse which I enjoy so much. You can have Mexican food for breakfast, Italian pasta for lunch and say like Japanese for dinner. It is a fact that there are so many people who are overweight and so many deal with consequences stemming from overweight. I personally don’t buy any from your shopping cart and neither do the ones I know around me. Overweight issue is not one dimensional solely blaming 3 ingredients. Compared to your other videos, this one felt a little flat. Please keep up with your varied subjects 👍 , now I even turned my stubborn German husband to watch your videos sometimes :) Greetings from Virginia
确实大部分美国人是这样的 但我身边的同事都超级自律 有每天早上四点半起床健身的 中午带一份自己做的午饭 比我带的中餐都健康 一边吃一边讨论营养和健身 从来没看过他们吃汉堡 怀疑他们是假的美国人😂
美国有一部分这种人群😂，真的是两个极端，你说的这类吃的很注意，从不吃快餐，说不健康😂
阿福, 希望你做一个瑞士人的饮食生活习惯，期待哦！
阿福瘦太多了，现在简直就是肌肉男，变很帅，朱莉也变瘦变美了
阿福是我學習的榜樣 我以後都要好像阿褔一样管住自己的嘴 邁開自己的腿。
享受生活也是建立在相对的随心所欲，就像所谓的自由民主也建立在法律之上，这个不冲突
Don't even talk about American's diet that will lead to obesity. In the past, I don't follow American's diet but I found that my weight kept increasing and my waist getting wider because I have rice daily. It's in Asian genes that we are prone to obesity! Now I run on weekdays and weekends are so called 'cheat' days for me to enjoy all those fried food and unhealthy food! :)
看來阿福是又想胖回來了呀，看著都替你擔心啊。😅
In the US folks don’t just eat during driving, they glance emails as well.
and text
@@AmelieZh Texting while driving is illegal and cell phone bill confirms that.