సయాటికా, స్పాండిలైటిస్, తలనొప్పి, నడుంనొప్పి||Sciatica||Spondylitis||Headache||Lower Back Pain

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  • Опубликовано: 31 дек 2024

Комментарии • 738

  • @rajendraprasadkapa8126
    @rajendraprasadkapa8126 3 года назад +23

    చాలా చక్కటి ఆసనాలను చెప్పారు మీ కు గురు దక్షిణ ఎంత ఇచ్చినా తక్కువే మీరు మీ కుటుంబం చల్లగా ఉండాలనీ ప్రార్థిస్తాను.

  • @jayachandergoud9669
    @jayachandergoud9669 11 месяцев назад +6

    Thankq sir చాలా మంచి విషయాలు చెప్పారు spondilosis భాద పడే వాళ్లుకు
    మీరు చెప్పిన సూచనలు చాలా బాగున్నాయి.

  • @suryaa.l.o8054
    @suryaa.l.o8054 2 года назад +3

    Wow సర్ ఏమి వివరించారు మా వారు మెడ నొప్పితో బాధ పడుతున్నారు ఇది చేయిస్తాను అండి ...ఎన్ని మందులు వాడమో లెక్కలేదు ..కొన్ని రోజుల్లో మీకు తిరిగి మెసేజ్ తగ్గింది అని చేయాలి అని కోరుతున్నా..

  • @VenkapanaiduK
    @VenkapanaiduK 6 месяцев назад +10

    సమాజానికి అవసరమైన వారిలో డాక్టర్ ఖాదర్ వలీ తో పాటు మీరు కూడా ఒకరు మీకు చాలా ధన్యవాదములు.మీ సూచనలతో నారోగాలన్నీ తగ్గిపోయాయి .నా వయసు 77 సంవత్సరాలు.Thank you sir.

  • @sarathpyddimarry7773
    @sarathpyddimarry7773 4 года назад +18

    my Wife suffering from neck pain got to spend thousands of rupees and no use, 2 days done the exercises shown by use and she has no pain in head or neck returned to normal so quickly. very good to see such helping with out expecting any thing in return

  • @kumariananda2469
    @kumariananda2469 Год назад +1

    I used just one month
    Excellent result sir
    Thanq thanq very much sir

  • @mahithavunnava4640
    @mahithavunnava4640 4 года назад +4

    Namaste guruvu garu naku neck pain and shoulder pani ,hand pain vunde neck ninchi heart lo ki pain vachindi appudu bayapadi heart specialist dagariki velam orthopedic dagariki velamanaru xray scanning petaru neck belt ,daily 10 tablets echaru 3 days use chesanu,4 day mee e video chusanu roju meru chepena exercise lu spondylosis vee chesanu 5 days ninchi pain tagindi belt tesesanu medicines apesanu,epatiki 6 months avtundi eppudu alanti pain ledu..... ma papa 10 th class tanaki koda spondylosis, nenu same exercise chepinchanu 7 days lo neck pain tagipoindi chala chala dhanyvadalu gurujiii ,telisina vala undariki chaptunanu ,mee videos share chestunanu vallu koda chestunaru,thanks guruji🙏🙏🙏

  • @arunalankalapalli3017
    @arunalankalapalli3017 Год назад +2

    Thank u sir. I had knee pain, spondylitis, and back pain , I followed these exercises and got relieved from these pains. Iam regularly doing and encouraging others as well. Thank you for socializing

  • @sreenuvemu1989
    @sreenuvemu1989 2 года назад +52

    Sir naaku 32 yrs age sciatica tho almost 1 yr nunchi baadha padtunna really 1 week lo naaku result kanipinchindi meeru nijam ga chala manchi Exercise chepparu thank you guruvu garu

    • @wildwolfclips4730
      @wildwolfclips4730 2 года назад

      Sir nijangane tagindha please answer Naku 1 month nunchi pain vastundhi.

    • @sreenuvemu1989
      @sreenuvemu1989 2 года назад +1

      Taggindi but complete ga kaadu pain ki relax istundi

    • @sreenuvemu1989
      @sreenuvemu1989 2 года назад

      Meeku complete ga cure kawali ante best treatment ki nannu contact avvandi i will tell you

    • @PavanKumar-gz1ev
      @PavanKumar-gz1ev 2 года назад

      Anna 💯 percent meeku taggindha. Please anna naaku kuda undi 4months ayyandhi

    • @PavanKumar-gz1ev
      @PavanKumar-gz1ev 2 года назад

      Reply

  • @sankardns5173
    @sankardns5173 11 месяцев назад +3

    Tq sir pain relief ga undi situation

  • @vikrammaths79
    @vikrammaths79 3 года назад +28

    I tried this shoulder exercise, wonder... Now I free from T3 problem. Such a great person you are sir. 🙏

  • @singeethamnageshwari4410
    @singeethamnageshwari4410 11 месяцев назад +1

    Thank you Sir .first time ke chala relief vachindi .

  • @divyachaitanya7387
    @divyachaitanya7387 2 года назад +1

    Namsthye sir even i have the neck pain problem and luckily i have this video in my RUclips list definetly i will try this thanks Alot

  • @sravanik8386
    @sravanik8386 5 лет назад

    Nenu teacher ni ekkuva corrections valla naaku chala medanoppi right hand pain vundevi taruvata taggayi ippudu koncham break teeskunna koncham health bagunnaka join avudamani.Malli two months nunchi start ayyayi .Nenu try chestanu.Chaalamandiki ee lroblems vunna variki share chesanu. Meeku chaala krutagnatalu.Chaala chakkati exercises chepparu.Thank u sir

  • @balajimadhusudhansingh984
    @balajimadhusudhansingh984 5 лет назад +53

    ప్రసాద్ సార్ మీరొక అద్భుతం. మీకుచెప్పే ప్రతిమాట నిజం. నాకు తెలిసిన వారందరికీ మీ మాటలు చెప్పి ఉత్తేజపరుస్తుంటాను. ధన్యవాదములు సార్. 🙏🙏🙏

  • @nagabhushanampamuru6238
    @nagabhushanampamuru6238 Год назад +2

    Prasad Sir ! My age is 73 years old. I am suffering from knee pain and lower back pain . Shall I do the seven exercises you said. Many people were relieved from pains. You are very grateful to Sir.
    P.Nagabhushanam , Rtd . Lecture, Tirupati. Please reply to me sir. Thank you

  • @limmaraopentla573
    @limmaraopentla573 5 лет назад +2

    mana lifeni ela healthyga unchalo chepthunnaru...vinte manchidhe lekapothe urukovali anthe Kani dislike endhuku chesthunnaro theliyadhu...

  • @nagamanijuttada890
    @nagamanijuttada890 4 года назад +1

    OK.I will give you Gurudakshina.very valuble suggestions

  • @anudeepyalla
    @anudeepyalla 5 лет назад +10

    Thank you Sir, I will share this exercises to all of my family and friends...

  • @srinivasaraomolleti6199
    @srinivasaraomolleti6199 6 месяцев назад

    ThanQ guruji..naaku correct time lo ee video chusinanduku nenu adrustavantudini..❤🎉

  • @rajindhhrapgd1914
    @rajindhhrapgd1914 5 лет назад +2

    Super sir, i did this , i got super relief, i have been suffering from last 10 years , after watching this video, i feel good relief, Thank you very much

  • @b.vijayalakshmi7331
    @b.vijayalakshmi7331 3 года назад +1

    Thank u guruvugaru exercises try chestunnanu best relief vochoindi once again thank u

  • @gyvsr
    @gyvsr 5 лет назад +1

    Guruvu gaaru, Mee viluvaina samayanni , samacharanni maaku prasadinchinanduku dhanyavadaalu.

  • @maheshgoudtirumala5714
    @maheshgoudtirumala5714 Год назад

    Thank Andi guruvu garu me exercise chala helpful ga vundi

  • @dpakkiraiahpakkiraiah520
    @dpakkiraiahpakkiraiah520 4 года назад +1

    సుపర్ సార్ మిరు చేపేవిధాణంఛాలబాగుంటుంది

  • @govardhanchamachula6734
    @govardhanchamachula6734 5 лет назад +8

    Good suggestion ...thank you sir you are giving valuable information and inspiration through ur videos.Please keep it up sir, Thank u once again for taking social responsibility.

  • @shaikaltafali412
    @shaikaltafali412 4 года назад

    Chaala baagundi understood well inka meeru unna place chaala prashaantanga unnadi thanks

  • @premilarani7309
    @premilarani7309 5 лет назад

    చాలా బాగా అర్ధం అయ్యేటట్లు చెప్తున్నారు సార్ మీకు థన్యవాదములు

  • @ashanara4439
    @ashanara4439 4 года назад

    సార్ థాంక్స్ చాలా మంచి విషయాలు చెప్పేరు నమస్తే సార్

  • @dhanushkohlinagaraj5176
    @dhanushkohlinagaraj5176 5 лет назад +4

    Thank u very much uncle....meelaanti vaallu untene memu ee prapanchamlo positivega..elaanti artificial medicines lekunda undagalam

  • @kondaveetisujatha8218
    @kondaveetisujatha8218 3 года назад +11

    Thank you Prasad gaaru.
    Just I started this exercise on 10-04-2021, I got relief within 7 days.
    My problem is that i can't get down my House spets without second leg support. But now I can get down without support.
    Tremendous worked out.
    You are great Sir.
    Thank you very much once again sir

  • @anirudhnaidu6238
    @anirudhnaidu6238 3 года назад

    Chala baga theliyachesaru meeku danyavadalu garuu

  • @kogarasurendrareddy6585
    @kogarasurendrareddy6585 5 лет назад +18

    I am also from Madanapalli, I am proud of you sir. I remember the olden days

  • @venkataseshaiah2464
    @venkataseshaiah2464 4 года назад +1

    Sir super your are given excellent solutions for orthopaedic problems
    good exercise iam very very happy thank you very much sir

  • @kiranponturu3059
    @kiranponturu3059 2 года назад

    100% working sir... Super sir. 👍😀

  • @sureshthanda9560
    @sureshthanda9560 4 года назад +4

    8:51 good words . Thanks u r tips to me and my mother have spine ,sciatica problem👌🙏🙏🙏

  • @veeraraghavaraoboddani520
    @veeraraghavaraoboddani520 5 лет назад +1

    Very good sir...I should share this with all my nearers...thanq.

  • @sravanasandhya4127
    @sravanasandhya4127 Месяц назад

    Super exercise. Since one year I am doing

  • @tvsprasad9860
    @tvsprasad9860 3 года назад

    Tq very much uncle. చాలా బాగా చెప్పారు.నేను సెర్వికల్ spandoliss బాధపడుతున్నాను. మీరు చెప్పిన exercise తో పాటు సూర్య namasralu చేసుకోవచ్చా.

  • @klk83
    @klk83 5 лет назад +2

    Wow!am just suffering from sciatica since 1wk...i was not knowing what to do! Thank god!am glad to watch this video at this right time!thank u sir! I ll definitly do it!

    • @anjalipriya4004
      @anjalipriya4004 5 лет назад

      Chese results share chy bro .

    • @satishsatishkumar345
      @satishsatishkumar345 5 лет назад

      Really

    • @enrchannel3214
      @enrchannel3214 2 года назад

      నిజంగానే తగ్గిందా అన్నా, నాకు కూడా సయాటికా నొప్పి ఉంది కాని తగ్గడం లేదు reply ఇవ్వు అన్న

  • @jennipriya
    @jennipriya 4 года назад +5

    Hi sir I have a pain from last 20days by watching ur first three exercises,I started dng immediately nd nw my pain is relaxed tq so much sir .👍

    • @YashasWorld
      @YashasWorld 4 года назад +1

      Thank you sir naku sayatica disc bulje ayyi vunnindi meeru cheppinavi chesanu baga relefe ichindi thanks alot sir

    • @ezhaarahmadsheik2752
      @ezhaarahmadsheik2752 4 года назад

      Is it true

    • @ezhaarahmadsheik2752
      @ezhaarahmadsheik2752 4 года назад

      Madam nijama mee age yenta?

  • @jayachandravellanki8
    @jayachandravellanki8 3 года назад +1

    Shoulder pain gone with just one repetition 🙏🙏 thank you sir

  • @GMK_120
    @GMK_120 5 лет назад +2

    Chala manchi information 🙏

  • @gruhalaxmi6883
    @gruhalaxmi6883 2 года назад

    Excellent vedik thank u

  • @eswarrao3707
    @eswarrao3707 2 года назад

    గురు వు గారికి మా నమస్కారములు. 🙏🙏

  • @AnuRadha-hs5pn
    @AnuRadha-hs5pn 5 лет назад +42

    Kadar sir, Prasad sir Meru maku God gifts...Memu yekkado oka Mula punyam chesukunnamu...sir Devudu unnadu...melante Mahanu bhavulanu pampinchadu... Nijam ✍ Abaddam Yedo teleyaka Hospital palavutunna prajalaku Bharosa sir Meru..Lezends...takkuve chappalante...cheptupovalante...Devudu yekaduntadu...yela untadu..Anukovadam tappa...Manushula melu korey meru kada...God Bless you sir...👏👏🙏🙏🙏🙏🙏🙏

  • @laxmikanthreddy9055
    @laxmikanthreddy9055 2 года назад

    Thank🙏 you very much useful. God bless you Sir🙏.

  • @narasingaraomeesala7860
    @narasingaraomeesala7860 7 месяцев назад

    Thank you Sir.
    Very good presentation.

  • @mannavamuralikrishna
    @mannavamuralikrishna 2 года назад

    Thanks so much they are helping.

  • @siriravijonnavittula1412
    @siriravijonnavittula1412 5 лет назад +1

    Tq Sir.... Naaku o way chupincharu..... Nenu meeru cheppina exercises chesthanu

  • @hanumanthukishorekumar2973
    @hanumanthukishorekumar2973 Год назад

    Very good information sir for healthy life style and prevention better than cure 🙏

  • @khureshpasha84
    @khureshpasha84 5 лет назад

    Adhbhutamaina video chesaru guruvu garu

  • @kar3418
    @kar3418 5 лет назад +6

    Simple and superb exercises for orthopedic issues, I started following them, thank you for your information.

  • @nrk2892
    @nrk2892 5 лет назад +15

    Guruji , Thanks🙏 a lot for the valid healthy tips 🇮🇳

    • @vaninamana878
      @vaninamana878 5 лет назад

      Thank u babai garu 2days nunchi chestunnanu deferent telustundi
      Thank u

  • @shailajakishore3162
    @shailajakishore3162 5 лет назад +2

    Thank you so much for sharing ..in one of your version you have told about excercises helped u slot to get relieve of Ur pain so I have detached lot of Ur vedioes to know..about 'how to do the excercise' finally I found this...once again thanks a lot...

  • @sailalithachannel9033
    @sailalithachannel9033 2 года назад

    Pranic healing lo meditation starting lo exercise chystam sir. Chala use full exercises 🙏🙏🙏🙏

  • @dsuri5118
    @dsuri5118 3 года назад

    Sir, This video is very useful to everybody, Thank you very much.

  • @peralarajarathnam4465
    @peralarajarathnam4465 Год назад

    🎉 Thank you very much sir

  • @Siraveni
    @Siraveni 2 года назад

    Really works like miracle sir

  • @hussainpamarthigoud8064
    @hussainpamarthigoud8064 4 года назад

    Really chala relief ga undi thanks guruvy garu

    • @ramareddy3567
      @ramareddy3567 4 года назад

      Sir complete result vachindha?pls reply me

  • @rukminim9928
    @rukminim9928 2 года назад

    THANKS FOR YOUR VALUABLE INFORMATION AND DEMONSTRATION, WITH BLESSINGS,L N MATOORY,A SENIOR CITIZEN 83YRS. AND SHARED TO OTHERS.

  • @kalwasushmitha4425
    @kalwasushmitha4425 5 лет назад +1

    Thank u so much sir no words to describe ur service to society n definitely will give u gurudakshina

  • @rajudurgam1825
    @rajudurgam1825 5 лет назад +3

    Such a wonderful person sir your really. Your energy, the way you speak and explanation is awesome.
    Thank you for caring for everyone.
    Like this please share your all experiences. And help everyone to learn more.
    Thank you.

  • @sssandhya4091
    @sssandhya4091 5 лет назад +3

    Tata I like ur vedios so much.ur communication skills was very power full.

  • @madhavibandi4999
    @madhavibandi4999 3 года назад

    Thank you sir very very good message thank you

  • @DivyaDivya-lp5zb
    @DivyaDivya-lp5zb 4 года назад

    Good uncle, tq very very much

  • @Naragamworld
    @Naragamworld 5 лет назад +2

    Super Guruvu garu ,Really helpful to me

  • @k.slakshmiyalavarthi6953
    @k.slakshmiyalavarthi6953 4 года назад

    Thanks for your valuble information.

  • @shaikjeelanbasha2212
    @shaikjeelanbasha2212 3 года назад

    Sir super Good Information thanku sir

  • @9sriramana
    @9sriramana 4 года назад +5

    Thank You Very Much Sir, with this excersise I got instent relief from neck pain.🙏🙏🙏

  • @comedy-rw9io
    @comedy-rw9io 3 года назад +1

    Super tips

  • @srkanneganti
    @srkanneganti 5 лет назад +2

    Good Social Service. You Deserve

    • @srkanneganti
      @srkanneganti 5 лет назад +2

      You Deserve highest honor for your selfless service

  • @razraz2318
    @razraz2318 5 лет назад

    Most usefull for students this technics, who prepair commutative exams try best for relax. Nice and simple tricks more results

  • @jyothiprasanna2451
    @jyothiprasanna2451 4 года назад

    బాగా చెప్పారు గురువు గారు

  • @mogilicharlaindira119
    @mogilicharlaindira119 4 года назад +2

    నమస్కారం గురువుగారు

  • @SaiKumar-wh5me
    @SaiKumar-wh5me 3 года назад

    It's working thank you sir

  • @ravikishoresonti8820
    @ravikishoresonti8820 3 года назад

    thank you very much sir
    I got good relief after following your exercises from my neck pain
    S Ravikishore
    assistant SUPERINTENDENT
    postal dept Vjd

  • @ArunaSravani
    @ArunaSravani 11 месяцев назад

    Nakaiyte bhale hayi anipinchindi mi matalu a vataravanam peaceful ga meru kurchoni chepppadam manchi matalu health gurinchi cheppadam nenu rendu kadu 3sarlu chustuna vintuna entha kolpoyano prasanthathani chalarojulataravata chustuna nenu tappakunda chesta na kosam

  • @kingsuman9300
    @kingsuman9300 5 лет назад

    Super sir thakshana upashamanam avuthundhi thanks so much for your help 💐💐🤗

  • @swapnavelishala2843
    @swapnavelishala2843 3 года назад

    Thank u for valuable information

  • @neetarajpurohit5394
    @neetarajpurohit5394 Год назад

    Thanks for sharing 🙏🏼🙏🏼

  • @rajeshgoud6774
    @rajeshgoud6774 5 лет назад

    Namaskaram Sar Tanqu Sar meru bagundali elage maku cheputu undali

  • @sangewarnareshkumar8832
    @sangewarnareshkumar8832 4 года назад

    SIR ITS WORKING
    Thanks

  • @chakradharboda8919
    @chakradharboda8919 Месяц назад

    Sir ankylosing spondylitis (AS) is can curable pls do one video

  • @mvenkateswarao9830
    @mvenkateswarao9830 4 года назад

    Chala baga chepparu sir thaks

  • @sreenivasarao9894
    @sreenivasarao9894 4 года назад

    It's very useful to any body

  • @kumari4764
    @kumari4764 5 лет назад

    Thanksandi. useful exercises neripincharandi.ee roju nundi chesthsnu.

  • @ssnaidu4510
    @ssnaidu4510 3 года назад

    Excellent video. It is useful.

  • @hareeshmagapu6293
    @hareeshmagapu6293 26 дней назад

    ❤ Thankyou sir

  • @archanaanand5232
    @archanaanand5232 4 года назад

    Sir really you are great chala baga chepperu🙏🙏🙏

  • @mahaboobshareef6873
    @mahaboobshareef6873 4 года назад

    You are right sir I salute you sir

  • @vurasureshbabu8446
    @vurasureshbabu8446 4 года назад

    మీకు నా ధన్యవాదాలు మాష్టారు

  • @lakshminarayananattala8246
    @lakshminarayananattala8246 3 года назад

    Thank you Sir God bless you

  • @MamathaPinikashimamatha
    @MamathaPinikashimamatha 4 месяца назад

    Great information sir

  • @seshagirirao8521
    @seshagirirao8521 4 года назад

    Very Good information sir. Thank you very much for sharing your valuable information

  • @adinarayanaadi7129
    @adinarayanaadi7129 5 лет назад +1

    కృతజ్ఞతలు సార్

  • @panduthota4884
    @panduthota4884 4 года назад

    Excellent ga chepparu sir Tq

  • @svgods123
    @svgods123 2 года назад +1

    Sir I am touching your feet . It was sooo usefull for me and it cured my problem with in a week. Meku shatakoti dandalu 🙏

  • @lakshmiroja2042
    @lakshmiroja2042 3 года назад

    Tq so much uncle for ur valuable information which youngsters like us should learn

  • @sowndaryapinninti5271
    @sowndaryapinninti5271 3 года назад

    Thank u sir. These asanas are working