8+Years Quitting Alcohol: Advice No One Tells You
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- Опубликовано: 7 сен 2024
- How to Quit Drinking: battling alcoholism and overcoming alcohol addiction. This isn't just about how to stop drinking alcohol; it's a real-life, gritty journey of quitting and staying sober against all odds. Hear firsthand the challenges, setbacks, and triumphs in the challenge to stop drinking alcohol. From the initial decision to quit drinking to finding the strength to stay sober year after year, this story is as real as it gets.
Let's stay sober together!
/ @soberstrong
Find me here! www.maleanfit.com
#quitdrinking #soberlife #alcohol
Thank you all for watching and commenting! Please share the message! ruclips.net/channel/UC8vh-0J8vhk5HNZt35JdVOA🙌
I recently heard this quote: The hardest addiction to quit is whatever makes you feel normal. Alcohol can increase endorphins, feel good chemicals, and more. It can be addicting when it feels like a friend or like a self medication....but then everything gets way worse and you get so sick when you keep using it.
We have to find what's missing or how to soothe the pain, to get better. Amino acids, medications, hormone balancing, therapy, whatever it takes. Never give up on getting or staying sober. You can feel happy and healthy without alcohol.
Gosh, this is so freaking true!! People just give up too easily and they don’t realize that they can seek help like therapy and medication and natural supplements!
My biggest regret is why oh why didn't I stop earlier. 😢😢
Alcohol ruins true happiness, self respect, creativity, and potential.
You are an inspiration. 😊
Well said! I agree 💯!
Was just talking to my husband about Mr Beast, how he doesn’t drink, and well you see how successful he is! Like how much more successful in life we would have been, but can’t live with regrets, just have to better our lives from here on out 💕
@@Soberstrong 😀
I absolutely agree with you on that. There were times in my 20s when I felt like I no longer want to drink but because I was surrounded by heavy drinkers including my roommates, that was hard to do. I did do a 30 day challenge but the whole time I was planning my first drink after the break. This was the mid 90s and there were no sober curious communities. There were only AA and DUI schools back then.
@@rodb66 times have certainly changed! ❤️🙌
You "didn't stop earlier" because you WEREN'T READY TO STOP EARLIER"!
"It takes what it takes", is not just some annoying buzz phrase, it's ACTUALLY TRUE! STOP regretting, and get busy LIVING!
Thank you for this. I am months away from turning 60 and I have 190 days of straight sobriety today. I did rehab and after care. I know AA works for some, and have seen it work for them, although the program didn't work for me. Its been a fight since my early twenties and even though I'm 59 I am so happy I didn't give up
Wow, so you’ve definitely pushed past the six month mark that’s absolutely amazing! You just added so many years to your life ❤️. Thank you for sharing this. I think everybody does things their own way so some do rehab some DAA some outpatient some just can do it on their own and actually be successful at it but whatever it is to make us successful we just have to do it stick to it. 🙌
30 days sober here.. many things resonated with me, especially removing drama and focus on your own journey.
I have questioned my own relation with alcohol for many years and it kinda escalated in 2023 when I started dating a guy who I after a short while realized was an alcoholic and you can imagine there was quite some drama...
I started drinking more myself to cope with it and just after new year it became too much for me so now he is out of the picture and I can focus on my sobriety and I think it would be impossible if I was still with him.
Its hard some days but it will get better!
And keeping myself motivated by watching content like this really helps :)
Staying strong is a must!! I am happy my content can be helpful in your journey!! WE are the sober squad for life :-)
Great channel. I sent to my son in law who thinks my daughter 39 is drinking to much. It's funny I feel almost guilty bringing up the subject. I quit drinking at 29, 40 years ago. I had to go to inpatient treatment. Best thing I ever did #1 drug in the world. Be proud of what your doing . Thanks again.
We don’t realize we have a problem, until we realize we have a problem. Hopefully your daughter figures it out. Great to hear that you stopped at 29 way to go!
I'm closing in on almost one year sober....and this is my second attempt at hitting the one year mark. What really resonated with me in this interview was when she mentioned the routine of coming home and having drinks while making dinner and helping kids with homework. That was also the hardest time of every single day for me in the early months of quitting!!! I always had at least 2-3 glasses of wine before dinner. Developing a new "coming home ritual" was absolutely critical to maintaining my sobriety.
Yes!! Breaking that bad habit and making a new habit, even if it’s just swapping out booze for N.A. drinks. Keep up the amazing work!! One year is a huge achievement 🙌💥
Nearly 5 months sober. Left alcohol behind. Appreciate hearing from intelligent, honest - even humorous - ladies reason on it. Thank you.
No more going hunting for the big kitties while I’m drunk 😂. I’m glad you enjoyed it! I hope to do more with her.
Literally every thing she said about 3 key factors is absolutely spot on beginning with #1 you have to really want it ✋
Yes!!! 🙌
In my late teens throughout my 20s, the lifestyle I participants in compelled you to drink. I mean drank a lot and all the time. I initially started drinking to get through my awkwardness and shyness so I invited those demons in. By the time I was married in my early 30s, alcohol was no longer necessary but I still drank on occasion. Now in my late 50s, I don't like the feeling so I decided to take an indefinite break from drinking.
So lucky for your family you didn’t choose to drink In your 30s. That’s huge. It’s the healthier and better way to live for sure 🥰
Great inspiration thank you. 5 months sober..I didn't think I had a problem until I stopped drinking..and then I realized I had a problem!
For reals!!!!!!!! This was me 💯! Congrats on 5 months! Keep going!
"What do you do for fun?" Drink?" Yep... so crazy but true..
Thanks very much for the interview btw, great stuff.
It’s so true!! 😂
How pathetic is that 🫣?!
Thank you for watching ❤️
@@Soberstrong😮
That was me for sure😁
How do I forget alcohol! I remember the after affects…I’ve haven’t felt this great in a long time! ❤
Yes! Very good point
That confidence part is so true. The "Liquid Courage". And she made a good point about not needing confidence at home cooking dinner. lol. But I think it's more so the feeling of being more carefree and comfortable in your skin when you're drinking, even though it's temporary.
I was a shy, quiet kid around people who weren't family. To my family I was an artist, a good dancer, and the kid that would do silly things to make them laugh. At school, I would show a fragment of that side to my friends and become mute to anyone else. One of my older sisters shared that same trait, but hers was a bit more extreme. She still drinks today because of it. I had to force myself out of my shyness because of my childhood dream of performing on stages.
Liquid courage is such a big thing for a lot of us. It’s so sad. It’s temporary and causes so much more damage just for that little moment of “confidence”. Learning to be confident without, now that is hard work. But it’s so doable! Look at you, you have broken out of your shell it sounds like, doing what you want to do as a child. We think we need it, but really we are so much more without it 🙌❤️.
Thank you for sharing 😁
@@Soberstrong We truly are better without it. Hardwork but doable!🙏🏾 Pretty much sums up a lot of things worth accomplishing in this lifetime.💯 Take care.
@@FynePr1ntWilliamsMUS1C 🙏🤗❤️
You guys look nice she has 8 years and you have 6 months? Nice sharing your experiences through the bad times and the good times,, thanks a lot : everybody's different and everybody has a different life, and story
She has 8 years on me. 8/7/15 vs 7/10/23. I like how our mindset is very similar when it came to quitting and not wanting to drink again. She’s proof there’s hope 🤗
Very impressive, Over 8 years Definitely someone to Listen to, She knows the ins and outs like you do, This is Encouraging For you guys and for us, Was watching a show About liver transplant You have to be sober or no alcohol for 6 months For them To consider you, I'm going to sit down with my son to watch this video again thanks,,,,, He thinks there's no fun in quitting drinking. He's too much into sports and drinking With friends especially the super bowl thing Thanks
She definitely has the experience! I am sorry to hear about your son. Is he really bad into drinking?
It is hard breaking free from those habits. I used to be into drinking and all the sports, especially when I was younger.
My son's OK for now Hopefully it doesn't escalate To a health problem??, And he smokes weed Hopefully Just that? I appreciate what you're doing with the community
my bro is a big weed smoker and vaper, it is hard, but one day maybe he will figure it out. Thank you for your continued support.
Good honest interview thanks. 30 days sober for me which is an important milestone. Thanks for all you do for the international community 🇺🇸 🇳🇿
A month!!! Way to go David!!!!! 🇳🇿 🇺🇸
It’s a very important milestone. You’ve made it this far, and you’re doing so good 😊
@@Soberstrong thanks Megan. I am more confident now I got past the 1 month mark. I had a bad day at work yesterday but instead of reaching for a bottle I wolfed down some crackers with Italian sweet biscuit paste and some chocolate instead 😂 (short term substitute!)
@@davidneal6920 those short term substitutes make it work!! Good job for making it through 💪
Thank you so much for the honesty and sharing your story. I have been struggling with weed and alcohol addiction for almost 20 years now. I have previously quit, sometimes even for years but then eventually relapsed. I swear every time you relapse the addiction gets worse. I am now 8 months off of weed and 2 weeks sober from alcohol too. I am learning how to cope with my difficult feelings and my mental health issues. My children are 7, 9 and 10 and I don’t want to set this example for them anymore. They too make comments about my smoking or drinking and things I’ve done. I was always ‘high functioning’ and made excuses to continue. I am going to fight for this freedom, I don’t want to be an addict anymore.
You've got this!!! Take that "failure" feeling and run with it. We don't want to continue feeling the way we have, and we have to change that for us and them. Think of how much better everything will get once you forever stick to staying away. If that makes sense? I'm with ya!
@@Soberstrongthank you so much for the encouragement!! ❤
Anytime ;-)
This was worth the wait. What a fantastic informative interview, Bravo 👏
your guests' story is a common and familiar one among binge drinkers and alcoholics,
I had the same experience 2 years ago yesterday when I decided that I can't do this anymore and stopped drinking
( and it was 3 years this week that I stopped drinking beer)
I have also dropped a lot of people from my social circle
( and I'm sure that some dropped me) because I'm no longer drinking.
I have no problem going to restaurants and bars with friends and not drink alcohol. However, I think it made some of them uncomfortable .
I also, along with exercise and healthy eating, started noticing weight loss as well.
I also do my best to avoid drama , drama queens & crisis makers and embrace positive health activities and social settings.😂
I love your guests story, I had some of the same experiences that she & I am sure you have as well, kudos and all the power to her for coming onto your podcast and sharing her story.
I truly think that there are people out there who are jealous of us because we no longer drink and that we are living happy normal alcohol free lives while they still drink and are repeating unhealthy patterns.
and in regard to AA I think it benefits many out there who have recently stopped drinking and need support,
I went to a couple of meetings 20 years ago to support a friend who had recently stopped drinking, I found it to be a bit clicky and there are definitely some toxic people in there who have issues other than alcohol that they should be addressing .
You're an awesome interviewer Meghan great job as usual 🥰
I really enjoyed this podcast.
You worked hard on this one and the results show 😊
Awww thanks!!!
I love how she is proof that you can JUST DO IT. Like I’ve been saying since my second video (I think). If we want it bad enough, we will do it. You are proof, and once I’m past a year, I’ll be able to say I’m proof also!
Jealousy is so annoying. Especially when friends are jealous of you. Be done. 😂
She’s never shared her story, and I feel so honored to have had her on, and open up. She talked herself into it, knowing it would be able to help others. ❤️❤️❤️❤️💪
@Megz2.0 Yeah, we should all feel honored that she shared her story. She is definitely proof that if you want to quit alcohol badly enough and save yourself, it can be done,
unfortunately, we live in a lazy society where many want the results but won't put in the work because people, by nature, feel more comfortable in the familiar and doing what we have done requires going out of the familiar and into unfamiliar uncharted territory,
it's scary for a lot of people, so they
Subconsciously decide to remain stuck in the familiar.
I would have loved to talk to her one on one we had some similar experiences and shared the same options on many things. Maybe it's because we're in a similar age group.
I can tell she is somewhat of a private person, so it took a lot of strength and being secure within herself to come on the podcast and share her story, it's definitely going to inspire and help other who watch the podcast, what you did by putting this together truly is a gift to many
and you don't have to wait for a year of sobriety to arrive so that you can deem yourself successful. You're already successful, and I'm really proud of you for what you're slowly achieving, Kudos 😉
Very private!! You two I am sure would have some great conversations. Very like minded when it comes to booze and health.
Sorry if my comments are longer, I am trying my best rn. I will be back on later today!
@@Soberstrong No worries, I know you've been busy lately, we'll chat later when you're free.
Hope you're having a great day 😀
@@jamescoderre9595 it was a busy day. Also another busy day tomorrow. And Thursday. It’s good for me 😂
Very candid genuine interview. Well done ladies! 👏 ❤
Thank you!! 😊
Little over 2 weeks sober , my wife both drank really heavy , me more so , but coming home everyday and having drinks , her doing her thing and I’d do mine , one night a little over 2 weeks ago I lost it , had a total breakdown , totally degraded her and my son , my little daughter woke up and saw it , she always made sure we had alcohol in the house , consistently asked if I needed beer etc , but always just said “slow down “ I never knew it got that bad , my family had approached her multiple times stating that it was obvious there was a problem with alcohol , especially pertaining to me , after that night she called it quits , wants me out ! So I’m in the process of finding a apartment for me to live , it sucks we separated before over a year and i chose to work it out especially for my kids because we come both from broken homes rooted in alcohol ,but she doesn’t think she has a problem , I vowed to never drink again but she said after that night after the things were said she gave up , such a shame what alcohol has done to our marriage
Oh wow 😮! My heart hurts for you. I’m so sorry to hear this. I hope this can get worked out. Alcohol is the root of all the issues. My family included. It’s sad.
@@Soberstrong I appreciate I have prayed and prayed , but I’ll have to go with what’s right for me and that’s to quit alcohol and continue to become a better person and father , it seems unfair at the moment to just be left to deal with quitting myself , but I will do it , haven’t had the first urge to even come close to drinking , maybe this was in gods plan to show me that I don’t need it , just wished she would put her pride aside and see that alcohol in every form is the root of all our problems , but she doesn’t think she has a problem , I don’t think she has ever went 2 weeks sober from alcohol since we both started drinking heavily , it’s gonna be a tough road ahead , but I will be a better me , I already feel phenomenally better , energy , thoughts , and doing more things for myself
100days ✅
Way to go 💪💪
Excellent!!!
@@caesar349Thank you!
The "Advice No One Tells You", is that focusing on "quitting alcohol" is a sure fire recipe for FAILURE! How do I know?...because that was me! I lost count of the number of times I "tried to quit".
The moment that I looked in the mirror, and got rigorously honest with myself, was the moment I began to recover. My focus on the root problem, "ME", was the catalyst.
The shovel I had been toting around all those years was the wrong tool. I need "life tools" which i found with other people just like me. My mantra is simple, "Live in the problem, or live in the solution. Those words are the foundation for life in abundance! Peace, Mark 5/8/1994
Very valid!!!!! This community has helped me more than anyone will ever know. Helping people, is helping me:
Brilliant interview. You both look amazing too. Im 2 months in and watching these video's keeps me going. Thankyou. X
I am so happy we are helpful and motivating!! Thank you!
Thank you, like the podcast. Yesterday I came back home from a big family gathering, I came close to wanting to buy some drink. Realized it was from people breathing alcohol over me all the time. We were celebrating my 50th birthday. Made myself think about all the negatives if I did drink, It passed after about three hours.
Yes!!! Way to go! You definitely have to think of the negatives and not think of the positives as hard as it will be sometimes but that’s definitely what helps me get through 💪
Happy birthday!!
Neither of you are awkward!!! Thanks for sharing
Yay! Thank you!
Ladies, this is a great interview. I relate so much to what she talks about. Vodka was my fave, too. Sparkling water is now a staple...(burp). Congrats to both of you on your sobriety. I have 10 years of sobriety this March. I remember when I didn't think it would be possible. Thanks for being open and honest!
Glad you enjoyed it! Vodka is just so easy!! 😂. Now it’s sparkling water for life! Congrats on 10 years that’s amazing! 🤩
Very well done nice work video 😂 your friend is twinkling her hair? Playing with her hair, 😊 it means she's very relaxed message and very happy and she likes ,all her success,,good for her,, some nice advice there have a nice Monday
She was so nervous. But she rocked it!!! We even cut out like an hour. Very brave of he to come on and share, knowing she would help so many others! Glad you liked it ❤️
Great interview!!! A lot of wonderful tips!!! Thank you!! ☺️☺️
Glad you enjoyed it!
Well done! Great interview! Every time you face it down you get stronger and it gets weaker... Cutting it off is WAY easier than trying to contain it (for me at least lol). Give it no quarter! Always forward!
Couldn't agree more!
So happy for the both of you; a great interview and a heart felt story PERIOD!!! "Here kitty kitty..." OMG 🤣😆
I cracked up at that part 😂. I forgot I even said it 😂
I abused alcohol for about 4-5 years. I have a chronic pain disorder and I was self medicating. I would have drank myself to death also. I don’t really drink anymore, I’m so lucky that since getting my mental health on track and finally having my pain managed with the help of health care professionals. I quit drinking. I’m so lucky that I am not an alcoholic. My father was. I have not abused alcohol (or been drunk) since 2021, I have had a beer, mojito or margarita since then but haven’t had a drink since July! I know how blessed I am to have been able to abuse alcohol, and not end up addicted and didn’t go into withdrawal physically from it. Praying for all who is struggling with addictions or even just abusing substances in general ❤
Wow! You’re one of the lucky ones with a shorter alcohol problem. That’s great! It’s hard when we use it to cope with something, when we don’t realize it’s way more harmful! Glad you got help you needed and are staying strong ❤️.
Thank you so much for the support
What pain management are you on? You aren’t sober if you’re on benzos or opioids…..
This gal along with Meghan and everyone that’s making the necessary changes to up their game in life, level up and have the need to “become someone special” is truly the definition of “What would greatness do?”
When I heard her say “…cut people off sounds like such a bad thing to say…” I was like… Ehhhhhh…. No it’s not.. it’s actually the most “unselfish” thing anyone can do for themselves and for the ones being “cut off”… It takes a bit of understanding to know what I’m talking about but it’s true.
I couldn’t watch this interview in its entirety but I got a ton on ideas swirling in regard to what I’m working on… so thanks for doing this.. 🙏
She had a killer story! I’m so happy she was willing to be vulnerable and share ❤️.
You are right about cutting people off. It may sound harsh, but it’s necessary in a lot of cases!
I haven’t gotten to your replies yet, but I’m happy to see your comments! You are definitely missed when you go away for a few days 😉
@@Soberstrong I’m moving February 1st so a bit busy… and thanks for the kind words.
@@Fuckbeingpoor21 moving? Just in town somewhere? I feel you mentioned something about moving awhile back
@@Soberstrong Game plan is to move to Florida, but that’s a little further out… daughter is moving in with her bf so I’m downsizing to save more cheddar for the big picture.. 🚀⚡️🚀
Megan none of of my biz. Im just proud of you. Reach out to LMNT, and Sodastream to sponsor your videos ;)
Aww!! I appreciate it! I’m not even sure how to get companies to do that. I’ve heard I need to let them reach out to me. But I have no clue. I’m sure the editor would love the sponsorship for the hours of time it takes 🤣🫣. This was over two hours long. So much more we could talk about 😁.
Well done Tasha thankyou for your story.
This is such a great interview, you ladies are so strong and I admire you both alot 💗 thank you both!
Thank you so much! 🩷🩷🩷🩷
I LOVE these videos/interviews…very informative and eye opening. Thank you!
Glad you like them! Hoping to get more out 😉
Interesting title, I would be dead,,, Sounds like a drama movie, It could have been a thriller, If she didn't stop drinking ,After 8 years she looks very healthy , And now it's a comedy nice looking at Both 😅 laughing, And enjoy yourselfs, You guys Are movie stars thanks a lot for the video,, Well done❤
Thank you 😊! It was a fun one to do ❤️
restarting for the millionth time today😢
Never give up! I’m not sure what’s going on, but finding help in any way, get the booze out of the house, don’t go to social events for a few months, start true and strong to yourself.
2/5/84❤❤
Way to go!!
I really enjoyed this - a nice candid chat that we can all relate to.
Glad you enjoyed it!
Thank you for sharing ❤
You are so welcome
Just realized the early work out videos are gone 😢 I miss you sweatin', sober babe...
#soberbabe I like that 😂. Yeah…. We had to get rid of them.
Thank you for this video!🙌🏼
You're so welcome! 😉
Thank you... You both have helped me ❤
We absolutely love hearing this!!!!! I’m so happy for you! ❤️🤗
Why are they missing the point that alcohol is an addictive chemical do it too often it doesn’t matter why you started it hooks you like any other drug it’s not a character flaw
Who’s they?? Me and Tasha?
I just realized how awesome it’s been not to get up hungover and deal with empty bottles, dirty glasses and gross stinky ashtrays and cigarette butts !
Seriously the best!!
100 days sober...easy
👽👽👽👽drinking and vomiting on brandnew $500 jacket is very depressing👽👽👽👽
Oh gosh!!! That sounds miserable and I felt that 😂.
Enjoyed! Do you have guests via zoom on your podcast?
I have not yet, but I am open to it! Why?
Just thought it might open the way to expand your guest list, I think you have a nice set up there! I’m liking the content, btw it’s 6 months for me tomorrow but I don’t know how to celebrate 🍺 lol nah, I’ll work out, maybe have an ice cream!! You have a great day!
I celebrated with ice cream!!
Great idea, you gave us an idea, and now I have a possible guest for a zoom interview!!!! Let me know any more great ideas.Congrats on 6 months!
@@Soberstrong Hey!! That’s awesome, glad you have an online guest! I don’t know what if do without zoom sometimes honestly! I hope all goes well for you & if I have any other helpful ideas I will gladly pass them along to you! Thanks and congratulations to you too! I passed my stress test yesterday, something I probably wouldn’t have been able to do had I kept up the drinking nearly every day.
@@burningbright34 congrats on passing the stress test! Way to go!!!!!!! Proud of you for keeping strong.
Well let me know if you wanna be a guest sometime 😉
@Megz2.0 do you think this idea sounds reasonable or controversial, raising the drinking age from 21 to 25? I just think for young people it’s just not worth it at all to even have a few ounces of alcohol, especially when you’re trying to balance assignments,tests, and clubs
I think that’s a very controversial question, but a good one. I think this world is crazy enough, and I have my thoughts on a lot of age related things…. I really think it is our society. I was drinking at 14/15, age doesn’t matter I don’t think. We are gonna get out hands on it regardless. But I like your view on this!
@@SoberstrongAh I see 😂
I mean look at this world.... lol. I think it all controversial now days hahahaha. You can go to war and vote, at 18, but you cant legally drink. We can turn into something else as a kid who has no idea what they actually know... I don't know. Age is just a number, and alcohol won't stay out of lives if we are brought up and peer pressured into it. If ya know what i mean ;-)
@@Soberstrongyeah that is true! But I think more people nowadays do know about the dangerous effects that drinking can give(especially those my age…which means the college and high school range)…and more studies are coming out with evidence that it isn’t good either!
I need some advice. Its been 22 days since my last drink and on Sunday im meeting up with a friend from overseas at the casino. I'd like to have a few drinks that night and then again on the 24thbof February (almost another month apart between drinks). Is this ok i should i just keep on not drinking?
Don’t do it. It’s always harder to stop again.
Don’t drink! If your goal is not drinking, then have club soda with lime, it’s like you’re drinking but you’re not. Drink a mocktail. You can do it! Your friend should respect the fact as well that you’re making a change in your life for the better.
@@Soberstrong Thank you. I'll keep on keeping on. I prefer sober me anyway, thank you for your advice 😁
Sober us is a good us :)
That lady is wrong if people suffer from panic disorder, medication and therapy are fine. Just don't use alcohol to mask your problem. Once you get excited about something new that you created like this channel, you will keep feeling better daily. Trust me stay productive, time flies....
I’m still on medication for my anxiety and depression, I think people who are clinically diagnosed, it helps. Alcohol just makes it worse. Totally agree, creating this channel has helped me a ton
Two beautiful woman ❤
Thank you 😊
Hi Meghan, just need advice please . Been just over 4 months without the drink and I'm struggling. These last few days I've been incredibly low, I suspect it was that greek yoghurt I had a few days ago, dairy. I've been feeling bad before that but not as bad as I have been now. I've noticed a pattern recently felt pretty bad after a pizza, dairy again, something to do with high histamine? So how did you feel after 4 months you mentioned bouts of anger? and what did you do to get through it? Thanks I appreciate how busy you are so will be grateful if you can get back to me.
Keep a journal and consider group counseling. Never give up.
Pray.. I’m telling you .. I quit after 22 years of trying to quit. The taste of completely gone. And be gentle on yourself. You are human .. it’s ok to have bad days.. it’s normal ok? Try to get off the internet/Netflix and spend more time outside appreciating the tiny things that have live. Help a stranger.. it brings such joy.. try for a new job that is more challenging.. try to let go of fear.. the praying will help with this.
Jesus is lord..
@JamesP44 I’ve had many ups and downs, and I think it’s truly part of the process. We are unmasking feelings we haven’t dealt with sober. It’s hard, I know. I’ve been in counseling, which I think helps. Being busy really has helped me also. Focus on the negatives of drinking, and never the so called positives. Try adding more protein into your diet. Reading and journaling. Go to the movies more. I’m with you!! Stay strong 💪
@@Soberstrong
Thanks for your response again Meghan, you're always good to get back to us and try to help, much appreciated. Keeping busy is hard because my job where I work from home it doesn't count to me because it's a job I can do with my eyes closed. My mind wanders while doing my work kind of thing lol. Apart from that not much to focus on apart from daily chores and the same old stuff on TV. I went for a walk and run in some natural surroundings earlier. That did something. I've decided to go on old medication I was on before, citalopram. Just 1 tablet today has helped already. More protein? Ok might try to, is that good for mental health is it? Yeah journaling I did some of that for a bit a gratitude journal. But didn't do much. Maybe I'll try again.
I haven't gone to see a movie in so long now and that's part of what makes me as depressed as I am even before quitting alcohol. Sorry to say this but these things made me happy growing up, movies, computer games, music. Now we've entered this depressing era of remakes and it's dead nowadays, not the same anymore. I just want to go back to the 80s/90s. I do say all that but a while ago I got the new Top Gun Maverick and that was really top notch! My unpopular opinion, better than the first, yep I said it lol. Also the new mission impossible dead reckoning was awesome too. Guess at least I've got Mr Cruise to keep me happy for now 😅. Man's 60 but he just performed the biggest stunt ever performed in movie history by any actor apparently in dead reckoning.
@@ruthrose1000
Thanks for your reply too, appreciate your kind words I'll try and get out more. It's winter here in the UK but it's not raining so I went out for a walk and run earlier which did something good. Might go tomorrow again. Always love to help a stranger or do onto others as I would have them do onto me, there was a guy recently with a crutch and looked afraid of crossing the road so I just had him grab my arm and helped him across. I don't get many of those opportunities, but I always want to help others. By the way I have Netflix on while typing this 😅 I know what you're saying though getting out in nature, meeting people all that stuff is better. With being online only restrict myself to positivity now. Don't watch the news. I actually look up positive news you can get.
It's a lot of hard work to get to a good place. We can never give up 💪
“You dont have to be fat and lazy” 😂😂😂 Lmao THANK YOU!!! There are no excuses for fat and lazy 😂😂 oh that killed me lmao
I even laughed at that part 😂.
How about you don't have to be fat and lazy and crazy❤ I hear that all the time you didn't have to do that,,lol
@@kosmalagy4933 lol yeah that too!!!
@@Soberstrong same. Funny AF! This may sound mean but I cant stand fat and lazy slobs 🤷🏻♂️ and when you call them out they always have some lame excuse. 90% of the population can lose weight if they werent lazy and worked for it. Washing big mac and a brownie down with your “diet coke” will never be the solution. It all comes down to pure laziness. Thanks for the humor tho! 😂😂