Do You Need HIIT workouts for Fat Loss?

#IvanaChapman #hiitworkouts #hiit
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Fat loss is mainly about diet. Exercise is for fitness. If you want to lose fat then you need to be in caloric deficit so your body has a need to actually burn fat. It's very simple. You can lose fat by eating McDonalds if you wanted to (one guy even proved this) as long as you stay in caloric deficit.