To be honest, after all the "too energised and hyped up" ppl on youtube that try to be as intense, loud and annoying as possible... your channel feels like a fresh breath of air. You're real, relaxing to watch and on top of that your videos are both funny and educational. Love it. Keep it up man! 🩵
the thing you mentioned about the meals at the end of the video! The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.
Unless you're a nutritionist, dietician or biochemist specialising in human diet, don't out give questionable advice about something you don't understand. Eating one meal and fasting IS actually better than having five small ones. while insulin in famous for keeping blood sugar low, we all also have glucagon, a hormone responsible for preventing our blood sugar from getting to low by releasing glycogen (stored sugars) that we all have in our bodies. If you want to eat five times a day you are welcome to it but digestion is a process that takes hours and the more often you eat the more often your body will be working on digestion, our bodies need a break too. Eating on an empty stomach after less time or more time will not make the insulin spike bigger. Spikes are caused by carbohydrates and most people think they need carbs for energy but they eat too much, often without adding sufficient fibre of fats to achieve balance. It also helps to eat fibre first then proteins and fats and carbs last where possible. several studies have shown the order in which we eat foods in a meal effects how we digest it. Snacking is ok if you are snacking on savoury high fibre snacks such as smoked almonds. The best way to feel good is to maintain a steady blood sugar level and this IS NOT achieved by eating lots of small meals. Fibre first, carbs last and doing a short amount of excercise after a meal (10-20 mins) which forces our muscle to uptake glucose and lessen the spike; acetic acid is a drink or salad dressing can also help slow down gastric processing of sugars. Always speak to a registered nutirionist when considering dietary changes or if seeking dietary advice and don't do random things people suggest online. Few actually understand the advice they are giving out.
you can also cover whatever dish you bake with aluminum foil, before its getting to dark, but still needs time in the oven. It will protect the food from burning but you wont have the problem of parts being undercooked
The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.
For the pizza crust: 1 cup AP Flour (sifted) 1 teaspoon baking powder 1 teaspoon salt 2 tablespoons oil (vegtable is cheapest for me, so I use that) 4 tablespoons of water (trying with more, but that is about all I can manage for some reason) That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.
I CAN'T THANK YOU ENOUGH FUTURE CANOE you have helped a lot to improve the health of my paralytic grandfather who each time I play your videos in our livingroom stands up to give me a kick in the nuts and yell at me to stop playing this videos. You're a hero.🗿
I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel
Can imagine - when noodles cook they get soft and pliable. When meats cook they get firm, especially when boiled. Either they failed so hard, or they're in a different video
Can i just randomly add that i LOVE how in tune you are with your dietary requirements and what works best for you, you seem to have gotten it down to an art and i am in awe of this incredible skill. I do not possess this skill. I ate cold dominos in bed at 11pm followed by half a mango
About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing
@isabellas5447 start it with 10-15 minutes gap and after a short time your body will get full after the first small amount u ate and get hungry again after the usual 15 minutes or whatever, this is only of my own experience and your body must feel hungry and full based on what u made it get used to+ for me, drinking water a lot helped
YOOOOO seeing you watch Mr. BALLEN made me so unnecessarily happy its crazy lol. Ive been watching your vids after seeing you on shorts and i havent been bored since. This has got to be one of my favs just because of Mr. BALLEN
0:40 the price is cheap at that weight because they inject the chicken with either water, salt or fat or a combo of the three, you can notice it when you fry by how small the fillet becomes. It's also why you get that weird hue on the chicken.
16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.
Yes, definitely. You can easily do one meal a day and feel great after eating, you just have to eat normal stuff and not the junkiest junkfood I have ever seen in my life.
yes, with less or no carbs in your OMAD ( a big junk of meat) you won't feel the post meal coma quite as much But there could be a different problem where your digestive system can't stomach a lot of liquid rendered fat and makes you terribly sick. To combat that just keep the temperature below the rendering point of the fat. (dont make it well done, make it rare at like 50°C)
@@ginj8134 I'm not starving myself. Not eating for 24 hours isn't difficult at all for me. I don't even do that for dietary reasons. It's as simple as it can get: I just rarely got hungry until 2 pm and that's two short of a time span for me to squeeze two meals into. For the rare occasions I just so happen to get hungry earlier, I always have good yoghurt, cranola cereal and fruits at home and at work.
@@SamVimes27 I’m not saying that I’m saying that people who eat two to three meals a day just stopping all together and eating once isn’t good. Their body’s aren’t used to it and it can result in vitamin deficiency’s. Me myself am like you I don’t get hungry until late but I’m used to that. People like you and me aren’t starving ourselves by doing that because it’s what our body is used to and we get enough vitamins and nutrients. But other people don’t.
I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.
You are seriously one of the most wholesome channels out there. Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure. You are such a sweet and genuine person and I hope youre doing well.
Hi Canoe! Binged all of your videos and now waiting for my next fix. 16:53 What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.” When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase). When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten. Hope this helps!
Eating less, and not until you are full, helped me greatly for after the meal sleepiness. The thing is that when I am really hungry I just prepare ALL the food I want, so healthy restrain is key. Also some really light exercise like walking helps a lot.
Yes Honeynut squash!!! Love it in the oven coated with olive oil and doused in salt and pepper. I don't like squash but I love honeynut squash. You can order the seeds and grow them yourself, it's not a hard plant to grow. It just needs enough space.
A good way to help with feeling better after a meal is to go a walk. Ye I know, it sounds crazy. All you want to do is just put your feet up and chill. But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)
If gluten’s an issue for you, I totally see why you’d use a store-bought crust, but if you can eat regular flour and you have the time and energy, I highly recommend making your own pizza dough, it mostly just takes time. Mix together 3-5 ingredients and then let it rise (slight oversimplification but not by much). So much better than store bought that it’s worth it to me, and I have a really hard time mustering the energy to cook.
If you make pizza in a pan, you can also heat it up on the stove a bit before putting it in the oven. This way you can guarantee a crispy bottom. Or a buent one if you overdo it..
if you don't want a tranq dart for a meal I would recommend a light mid day meal to break the fast, I like salad with chicken and fruit and plenty to drink, with a massive meal before bed is what keeps me the most zapped especially with carb heavy meals the insulin spike and subsequent food coma will make you feel sluggish so if you want that feeling of not being food coma id recommend lighter more frequent meals, or keeping the large meal to the end of the day gl canoe
To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).
Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates. You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.
@kbrown3787 it's not that low carb. If he's already insulin resistant a big portion of food with moderate amount of simple carbohydrates can still spike the glucose and cause sleepiness.
For your Chicago Style pizza, to avoid having your sauce char, drizzle a layer of olive oil on top of the sauce. To make it bigger, literally just add even more sauce and cheese. Then, to help the pie stay together, you can layer another very thin sheet of dough between the sauce and cheese.
that sushi cucumber baguette looks reverse amazing ngl. also if you eat a crazy heavy meal try drinking a double espresso as desert and a shot of water to cleanse the pallet. or just go full italian mode and commit to the noon/afternoon nap (biphasic sleep)
Bro just posting here to say thank you. You really encouraged me to cook some stuff even if I don't have all the right ingredients, sure it isn't always the best but hey it's mine and it's better than ordering all the time or going to the store to look for yet another youtuber ingredient that rarely exists in my country
Late to the party, but for the deep-dish/casserole: Pre-bake your pizza crust a bit. Or heat up the pan beforehand, either way. Just need to get some more heat in there since it's double layered with food on top, and double layered with metal and ceramic on bottom. Not sure how well the pizzastone works when it doesn't make direct contact with the dough, but hey, maybe it helps?
I have been OMAD for 3 years & it's amazing! you just have to be MUCH more cautious about what you eat. & making sure that what you eat is far more based on being nutritious. avoiding sugars & cheap filling foods..
hey @FutureCanoe, about the fasting, what to eat right after breaking fast. Needs to be meat, eggs, veggies that kind of stuff. When I break fast with carbs (bread, croissants) or cheesy stuff it puts me directly in a food lethargy. Still worth it #croissantIsLife, but yeah, it wrecks me for a few hours
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Use code CANOE50 to get 50% OFF your first Factor box plus 20% off your
next box at bit.ly/3K9DIs9
I LOVE UUU
0:45 I guess that's why you took the betterhelp sponsorship! Now we know!
@@osuplaeyurreallygood 😭😭😭
Do mama Joan's jerk chicken
been using Factor for the last year or so. Would recommend.
Do you guys notice that he actually sounded more enthusiastic when reading the ads? They must have paid him real good there 🤣
Factor has an unlimited budget so you best believe
I think it's the excitement of having edible food regularly around loooool
Probably just enthusiasm from getting paid to eat someone's else food
Paid enough to afford another raclette lets goooooo
I use adskip on firefox so I have never seen them.
To be honest, after all the "too energised and hyped up" ppl on youtube that try to be as intense, loud and annoying as possible... your channel feels like a fresh breath of air. You're real, relaxing to watch and on top of that your videos are both funny and educational. Love it. Keep it up man! 🩵
His ingredients always have that nice green glow.
The crust of accumulated radiation that forms over his ingredients gives it more flavor.
That made me laugh more than it should😂
Healthy-... Green glow
the thing you mentioned about the meals at the end of the video!
The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.
Unless you're a nutritionist, dietician or biochemist specialising in human diet, don't out give questionable advice about something you don't understand. Eating one meal and fasting IS actually better than having five small ones. while insulin in famous for keeping blood sugar low, we all also have glucagon, a hormone responsible for preventing our blood sugar from getting to low by releasing glycogen (stored sugars) that we all have in our bodies. If you want to eat five times a day you are welcome to it but digestion is a process that takes hours and the more often you eat the more often your body will be working on digestion, our bodies need a break too. Eating on an empty stomach after less time or more time will not make the insulin spike bigger. Spikes are caused by carbohydrates and most people think they need carbs for energy but they eat too much, often without adding sufficient fibre of fats to achieve balance. It also helps to eat fibre first then proteins and fats and carbs last where possible. several studies have shown the order in which we eat foods in a meal effects how we digest it. Snacking is ok if you are snacking on savoury high fibre snacks such as smoked almonds. The best way to feel good is to maintain a steady blood sugar level and this IS NOT achieved by eating lots of small meals. Fibre first, carbs last and doing a short amount of excercise after a meal (10-20 mins) which forces our muscle to uptake glucose and lessen the spike; acetic acid is a drink or salad dressing can also help slow down gastric processing of sugars. Always speak to a registered nutirionist when considering dietary changes or if seeking dietary advice and don't do random things people suggest online. Few actually understand the advice they are giving out.
@@The_Tundra_ Good job on the amazing reply! It was a very informative and interesting read.
@@The_Tundra_ shut up nerd
please do more research before generalizing your specific body to everyone else as advice.
This defeats the idea of the intermittent fasting completely, so close your mouth and never open it again
Your cooking is the only type I have seen on RUclips that makes Factor look like a better alternative; no wonder they sponsor you.
Lmaoooooo
😂
this was the most american video ive seen in a while
His plating makes it look bad. Then overcrowding the pan when cooking. His recipe and pre-prep concepts aren't bad at all.
...damn. 😭
you can also cover whatever dish you bake with aluminum foil, before its getting to dark, but still needs time in the oven. It will protect the food from burning but you wont have the problem of parts being undercooked
The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.
Lies
Ok that chicken breast in this video looks okay, but in some other videos no way you can tell me those are not radioactive.
Yea dude my grandma has yellow walls and omg the chicken there has such a green hue
@@hinatakuro2213 no cap
@@TheKastellan also, some meats have a blue/green hue that comes from dye that butchers use so thats also a reason
For the pizza crust:
1 cup AP Flour (sifted)
1 teaspoon baking powder
1 teaspoon salt
2 tablespoons oil (vegtable is cheapest for me, so I use that)
4 tablespoons of water (trying with more, but that is about all I can manage for some reason)
That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.
I love when Canoe fills me up with his content 🥰
Boom vine sound effect
I feel so creamy when he fills me up 😍
get a little creative w comments mf
What did he say sound effect
ayo
I CAN'T THANK YOU ENOUGH FUTURE CANOE you have helped a lot to improve the health of my paralytic grandfather who each time I play your videos in our livingroom stands up to give me a kick in the nuts and yell at me to stop playing this videos. You're a hero.🗿
Insulting that many different nations in one video is outstanding.
The american special 💪
I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel
Bro that costco chicken is the only thing I eat 💀its so good
damn did the chicken noodles fail so bad you didnt even want to show them😂💀
Oh so I wasn't tweaking then😂
Can imagine - when noodles cook they get soft and pliable. When meats cook they get firm, especially when boiled.
Either they failed so hard, or they're in a different video
There's recipes you try for a laugh and clicks on youtube, and then there's boiling meat crimes.
@@kronoskai2738 I could see cooking them sous vide being ok but you'd probably want them even thinner?
I thought the joke was he just fried the chicken and ate it because he was distracted watching Rick and morty
Can i just randomly add that i LOVE how in tune you are with your dietary requirements and what works best for you, you seem to have gotten it down to an art and i am in awe of this incredible skill. I do not possess this skill. I ate cold dominos in bed at 11pm followed by half a mango
That's such a mood XD
My fasting method is watching your videos, I instantly don't want to eat food ever again 🥰
Bru this not ig reels
Harsh
Thats crazy
Lmao@@justsoap4749
Is ur pfp Hyunjin from Skz?
About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing
How long are the gaps?
@isabellas5447 start it with 10-15 minutes gap and after a short time your body will get full after the first small amount u ate and get hungry again after the usual 15 minutes or whatever, this is only of my own experience and your body must feel hungry and full based on what u made it get used to+ for me, drinking water a lot helped
Canoe watching mr ballen is the crossover I needed today
Yes
he just like me fr
so more of us do exist
agreeeed
OMG SAMEEE
YOOOOO seeing you watch Mr. BALLEN made me so unnecessarily happy its crazy lol. Ive been watching your vids after seeing you on shorts and i havent been bored since. This has got to be one of my favs just because of Mr. BALLEN
NEVER ENDING RACLETTE
RACLETTE
RACLETTE
RACLETTE
RACLETTE
RACLETTE
0:40 the price is cheap at that weight because they inject the chicken with either water, salt or fat or a combo of the three, you can notice it when you fry by how small the fillet becomes. It's also why you get that weird hue on the chicken.
16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.
Yes, definitely. You can easily do one meal a day and feel great after eating, you just have to eat normal stuff and not the junkiest junkfood I have ever seen in my life.
yes, with less or no carbs in your OMAD ( a big junk of meat) you won't feel the post meal coma quite as much
But there could be a different problem where your digestive system can't stomach a lot of liquid rendered fat and makes you terribly sick. To combat that just keep the temperature below the rendering point of the fat. (dont make it well done, make it rare at like 50°C)
@@SamVimes27starving yourself is never a good way to diet
@@ginj8134 I'm not starving myself. Not eating for 24 hours isn't difficult at all for me. I don't even do that for dietary reasons. It's as simple as it can get: I just rarely got hungry until 2 pm and that's two short of a time span for me to squeeze two meals into.
For the rare occasions I just so happen to get hungry earlier, I always have good yoghurt, cranola cereal and fruits at home and at work.
@@SamVimes27 I’m not saying that I’m saying that people who eat two to three meals a day just stopping all together and eating once isn’t good. Their body’s aren’t used to it and it can result in vitamin deficiency’s. Me myself am like you I don’t get hungry until late but I’m used to that. People like you and me aren’t starving ourselves by doing that because it’s what our body is used to and we get enough vitamins and nutrients. But other people don’t.
Seeing your weekly meals is a treat! I love how you keep everything so varied and interesting. Thanks for the inspiration!
favourite youtuber atm. canoe when i eat, canoe before i go to sleep. goated channel
same here :D
You should probably find more things you like doing than just this
I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.
He should try 16-8 or 16-6 so two meals a day. I’ve been doing it for almost two years and sleepiness isn’t an issue.
This is the way. It's helps me sleep better when I'm not thinking about food as well. If you do your one meal to early, you got to bed hungry.
You are seriously one of the most wholesome channels out there.
Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure.
You are such a sweet and genuine person and I hope youre doing well.
I’m addicted to this little boy his so funny for a person with dead soul💕💕
Hi Canoe! Binged all of your videos and now waiting for my next fix.
16:53
What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.”
When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase).
When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten.
Hope this helps!
I second this, it really works.
the rapidly increasing appearance of the air fryer since you got it is so real. it's rlly just like that.
Futurecanoe never fails to fill me up with happiness. I can feel it coming inside me
💀
Lol I always thought Futurecanoe would bottom better.
AYO
sometimes i want to fill him up too :(
@@eh2581people just agreed with you and nobody has anything to say about this??? 😭😭😭
8:30 "I think they got a little bur.... charred" lmaooo
Watching you blow torch that shashimi was like watching a car filled with all my family crash into my favourite pub
😂😂😂😂😭😭😭😭crying
A good tip i learned when rolling dough is to flour your rolling pin and the board as opposed to flouring the dough and board
food straight from the thermal plant 🗣🗣🗣🗣
Eating less, and not until you are full, helped me greatly for after the meal sleepiness. The thing is that when I am really hungry I just prepare ALL the food I want, so healthy restrain is key. Also some really light exercise like walking helps a lot.
I'm a Greek and seeing tzatziki and saying it right, it makes me happy.
@@BobDevV no no I'm Greek, I'm born in Greece
tzatziki is just cacık but Greekified
@@iliaskar97 how do you say gyros?
@@nathangerrard9792 yeurose. that's how i was taught. also a single gyros is still a gyros, no such thing as one gyro
@@nathangerrard9792 mayonnaise
Yes Honeynut squash!!! Love it in the oven coated with olive oil and doused in salt and pepper. I don't like squash but I love honeynut squash.
You can order the seeds and grow them yourself, it's not a hard plant to grow. It just needs enough space.
A good way to help with feeling better after a meal is to go a walk.
Ye I know, it sounds crazy. All you want to do is just put your feet up and chill.
But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)
The insulin spike starts to decrease w walking, so ive heard w peps that have the glycogen monitor
2:39 he used a filipino made sound lezz goo proud filipinoo❤❤🎉🎉🎉
as a Korean, the way FutureCanoe enjoys Thursday meal is a proper(?)way lol😂
SsamMu(pickled radish) with Ssamjang(beanpaste) goes so well
it sounds really good !! i wna go to kbbq now ahhaha
Man I love your content, just the right amount of everything ❤
I've been having a terrible week and seeing you upload has given me a dopamine boost
His cookings not even bad it just doesn't have the perfect lighting that other food channels have
Damn bro, you popped off on Friday! Also I really love how the "Damn!" or "Yummy yummy" clips only come in when the food absolutely slaps lol.
Are you Aussie? Just wondering cuz I was like wait it's not Friday is it? (I'm in America so it's Thursday)
@@baileymoore7779 (9:57 Friday!) Lmao
@@baileymoore7779 friday in the video bro
@@DartictheuniC haha well I feel sheepish
I watch your videos when I'm craving something. Craving goes away magically.
I was feeling super lonely, but I watched this video and it comforted me ❤️ Thanks for putting such good stuff into the universe, FC.
I really enjoy watching you cook it’s relaxing as a chef great job every time bro
He finally got away from Betterhelp 👏😭😭 Good job bro! ❤❤
🤣🤣
Now he just needs to stop using Drake music in his vids
@@userther9569his next 8.7/10 with the ligma fork toss should be accompanied with “sometimes you gotta pop out and show ni-“
And when there’s another scandal or whatever, you’ll still give him shit for no reason. There wasn’t any reason to point this out-like at all
@@kevinpaulin7690except betterhelp is a terrible company and we are glad to see are npc chef doesn't have anything to do with a terrible company
To counter the blood sugar spike after a big meal you can wait 10 minutes and go for a 30 minute walk, that will mitigate the blood sugar spikes
I love the Mr. Ballen's "strange dark and mysterious, delivered in story format"
Awwww. Futurecanoe has found a beautiful Greek girl. Sweet.
Where you find thst?
@@Jagg3dr he was talking a mix between asian and greek cuisine and said it described another situation
Uhh makes sense that once, he said that yassas meant hello in greek, when he saw the yassos ice cream
@@pulatelephonicsI couldn't have said it better!
This was so calming and chill. And a realistic and relatable meal prep 🥘
I watched it at 3 am and immediately stop feeling hungry, ty 😍
I’ve been doing OMAD for about five years now and while it’s not for everyone it’s been great for me.
Mr Ballen while eating is so real
Ive had a horrible week and seeing FutureCanoe upload another video has made it the worst week of my life.
This is the best birthday gift yet, having futurecanoe upload a new Video 😄
🎉 happy birthday to you buddy 🎉
Happy birthday have a good one!🎉🎉😊
@@MsR87376 Thank you!!
@@MayrosetheMVP Thank you!!😄
If gluten’s an issue for you, I totally see why you’d use a store-bought crust, but if you can eat regular flour and you have the time and energy, I highly recommend making your own pizza dough, it mostly just takes time. Mix together 3-5 ingredients and then let it rise (slight oversimplification but not by much). So much better than store bought that it’s worth it to me, and I have a really hard time mustering the energy to cook.
"purple-ish green tone" I see it's true but it's crazy because those are almost opposite sides of the colour wheel 😭😂
If you make pizza in a pan, you can also heat it up on the stove a bit before putting it in the oven. This way you can guarantee a crispy bottom. Or a buent one if you overdo it..
I genuinely don't know how your meals can look so good but so, so radioactive
The green hue could come from your LED's just getting some better LEDs with a good CRI could make the color of food more appealing :D
I might be the only one but the throw back clip of Björn Skifs made my heart smile.
His meals remind me when I was eating clean and trying to gain muscle while losing fat. Very high in protein and low in carbs
I havent laughed this hard warching a FutureCanoe video in a long time! Thank you!
if you don't want a tranq dart for a meal I would recommend a light mid day meal to break the fast, I like salad with chicken and fruit and plenty to drink, with a massive meal before bed is what keeps me the most zapped
especially with carb heavy meals the insulin spike and subsequent food coma will make you feel sluggish so if you want that feeling of not being food coma id recommend lighter more frequent meals, or keeping the large meal to the end of the day
gl canoe
To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).
Bro, we just seen the best way to make it. Get in line for 2nd place.
And you’re naturally narration is perfect 3:58
OMAD then helping achieve it by sleeping the rest of the day
2:30 this guy knows his memes
Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates.
You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.
P.s. taking a walk after a meal helps massively too
this diet is very low sugar/carb. insulin shouldn’t be spiking.
@kbrown3787 it's not that low carb. If he's already insulin resistant a big portion of food with moderate amount of simple carbohydrates can still spike the glucose and cause sleepiness.
From just making videos for your mom's friend, to being known and loved enough to get sponsors. Way to go man ❤❤
8:47 i got that same phone stand, so clutch
For your Chicago Style pizza, to avoid having your sauce char, drizzle a layer of olive oil on top of the sauce. To make it bigger, literally just add even more sauce and cheese. Then, to help the pie stay together, you can layer another very thin sheet of dough between the sauce and cheese.
2:45 best CHEESEPULL in the channel😂😂😂
that sushi cucumber baguette looks reverse amazing ngl. also if you eat a crazy heavy meal try drinking a double espresso as desert and a shot of water to cleanse the pallet. or just go full italian mode and commit to the noon/afternoon nap (biphasic sleep)
Bro summon us Filipinos with this audio alone 2:32
My man!!! The last recipe, the pizza!!! ❤❤❤❤❤ I'm going to try it and I'll send you the outcome, love your content man, best wishes
7:31 is literally me rn watching u while eating
Bro just posting here to say thank you. You really encouraged me to cook some stuff even if I don't have all the right ingredients, sure it isn't always the best but hey it's mine and it's better than ordering all the time or going to the store to look for yet another youtuber ingredient that rarely exists in my country
5:09 end of ad
1:04 classic "yoursister'ssauce"
Late to the party, but for the deep-dish/casserole: Pre-bake your pizza crust a bit. Or heat up the pan beforehand, either way. Just need to get some more heat in there since it's double layered with food on top, and double layered with metal and ceramic on bottom. Not sure how well the pizzastone works when it doesn't make direct contact with the dough, but hey, maybe it helps?
im convinced dude lives near chernobly
Ive been on the omad diet for over a year and its worked realy well for me i recommend giving it a go if you wanna cut some fat
What happened to the chicken strip/noodle ?
I'm high on believing it was probably disgusting
I'm usually all about the lazy pre-shredded cheese, but if you want a cheese pull you gotta grate it fresh.
I love FutureCanoe for risking He's showing us exactly what not to do when cooking🎉🎉🎉
I have been OMAD for 3 years & it's amazing!
you just have to be MUCH more cautious about what you eat. & making sure that what you eat is far more based on being nutritious.
avoiding sugars & cheap filling foods..
“Your sister’s sauce”??? 🤨🤨 is it just me who heard that 1:05
I heard it too 😂😂
Knowledge is a process of piling up facts; wisdom lies in their simplification.
I honestly think the cucumber roll looks really good, very proud of your assembling skills!!
I really do enjoy joy watching you cook
FUTURE CANOE DROPPED A VIDEOOOOOOOOO
In separateness lies the world's great misery, in compassion lies the world's true strength.
The food doesn’t look that radioactive anymore . The chicken is still radioactive tho -
. Ngl the end result looks good
"In story format" I heard that Mr. Ballen ref. Awesome!
Those chicken noodles must have REALLY turned out awful if he wasn't even able to show them in one of _his_ videos
hey @FutureCanoe, about the fasting, what to eat right after breaking fast. Needs to be meat, eggs, veggies that kind of stuff. When I break fast with carbs (bread, croissants) or cheesy stuff it puts me directly in a food lethargy. Still worth it #croissantIsLife, but yeah, it wrecks me for a few hours
anyone else see the face on his slice at 3:13?
Omg! I did too! 😂
What