I took a 15-day break from yoga due to a wrist injury and my already poorly-managed depression came back with a vengeance. Getting back into yoga is such a daunting task right now, i have zero drive, zero energy. This practice was easy enough to stick to in such moments. Thanks.
I took a 15-day break from yoga due to a wrist injury and my already poorly-managed depression came back with a vengeance. Getting back into yoga is such a daunting task right now, i have zero drive, zero energy. This practice was easy enough to stick to in such moments. Thanks.
I really appreciate how you demonstrate how to use blocks!
I really enjoyed this a lot 🥰
Thank you ❤
Love this routine. My hole body cracks and I felt how my throat chakra needed release