What a great video :) One thing I want to add: I always do a tidy up in the evening and reset my space, especially the kitchen. I go to bed with a clean sink 99% of the time. It makes my mornings so much better!
My morning non negotiables are to have two to three hours before I start work to do things for myself. I take a morning walk, do some meditation, have warm water with lemon, water all day every day, take care of my plants and do some light housework/laundry. After work I'm working on turning off all tech one hour before I go to bed.
I always need at least 3 hours in the morning for myself before starting on the household. I also need to start the morning with my Diet Coke (don’t like coffee) and a sigaret (so I didn’t stop yet). Dinner time when I was young was always with the whole family at the table, but because I’m single I eat on the couch now. In the evening I just love to play my computergame or watch RUclips videos.
Thank you Mia Danielle, for reminding us to take care of our routine daily needs, so that we can look after and help our family members and friends too❤💞
I'm a believer in a personal caffeine dose rate. The 'standard' cup or mug or pod etc is not one size fits all, for me anyway. For me it robs me of quality sleep and after a week I need a detox so I can recover sleep to normal. Real coffee is nuclear for me, and sure it makes for a fun few hours - but the fallout is the negative part of that iceberg. And it hurts. Caffeine isn't a magic gift, it's a tool - but also addictive. And all the dopamine receptors and adenosine too build a resistance so that regular use gives diminishing returns, so people take more and more to get the same buzz. Then they have to take even more to compensate ironically for the sleep debt it caused the night before! Serious addicts are zombies with degraded cognitive performance & recall due to the accumulated sleep debt. After a hit they feel more human, but still perform worse than if they hadn't used it. TLDR caffeine is difficult to titrate correctly and not get blowback.
I want to share with you what a doctor told me once. When you are watching tv, or looking at a computer screen fora long period of time, the screen should be just above eye level. It helps to keep you from getting neck strain. Or shoulder strain. :)
Hey! 🥞🔥🌿 RUclips recommended one of your videos, and I must say, you post awesome stuff. I love it, and I want to see you on top! By the way, I was wondering if you or your friend need a video editor or thumbnail designer. I am Mohan, a professional video editor and thumbnail designer with 4.5 years of experience in creating engaging and high-quality videos and thumbnails for RUclips. If not, please reply with "NO" and I will remove you from my follow-up list. Keep creating amazing content! Best regards, Mohan
Hey! 🌱🍃🍄🥝 RUclips recommended one of your videos, and I must say, you post awesome stuff. I love it, and I want to see you on top! By the way, I was wondering if you or your friend need a video editor or thumbnail designer. I am Mohan, a professional video editor and thumbnail designer with 4.5 years of experience in creating engaging and high-quality videos and thumbnails for RUclips. If not, please reply with "NO" and I will remove you from my follow-up list. Keep creating amazing content! Best regards, Mohan
The very first thing I do in the morning, and it’s nonnegotiable, is to read my Bible. It’s so important!
Same ❤
I can totally relate. 8 hours of sleep is a non-negotiable for me. At least one cup of water and coffee before I do anything else lol
What a great video :)
One thing I want to add: I always do a tidy up in the evening and reset my space, especially the kitchen. I go to bed with a clean sink 99% of the time. It makes my mornings so much better!
My morning non negotiables are to have two to three hours before I start work to do things for myself. I take a morning walk, do some meditation, have warm water with lemon, water all day every day, take care of my plants and do some light housework/laundry. After work I'm working on turning off all tech one hour before I go to bed.
Family meal times have soooo many benefits!! Apparently teenagers particularly benefit from it.
I always need at least 3 hours in the morning for myself before starting on the household. I also need to start the morning with my Diet Coke (don’t like coffee) and a sigaret (so I didn’t stop yet). Dinner time when I was young was always with the whole family at the table, but because I’m single I eat on the couch now. In the evening I just love to play my computergame or watch RUclips videos.
Thank you Mia Danielle, for reminding us to take care of our routine daily needs, so that we can look after and help our family members and friends too❤💞
You are so welcome :)
I'm a believer in a personal caffeine dose rate. The 'standard' cup or mug or pod etc is not one size fits all, for me anyway.
For me it robs me of quality sleep and after a week I need a detox so I can recover sleep to normal.
Real coffee is nuclear for me, and sure it makes for a fun few hours - but the fallout is the negative part of that iceberg. And it hurts.
Caffeine isn't a magic gift, it's a tool - but also addictive. And all the dopamine receptors and adenosine too build a resistance so that regular use gives diminishing returns, so people take more and more to get the same buzz.
Then they have to take even more to compensate ironically for the sleep debt it caused the night before!
Serious addicts are zombies with degraded cognitive performance & recall due to the accumulated sleep debt. After a hit they feel more human, but still perform worse than if they hadn't used it.
TLDR caffeine is difficult to titrate correctly and not get blowback.
I also like an evening tea or glass of wine :)
Hi😊 Tnx for the videos. Would u show how u wrap the bands, plz. Tyia. All the very best
I want to share with you what a doctor told me once. When you are watching tv, or looking at a computer screen fora long period of time, the screen should be just above eye level. It helps to keep you from getting neck strain. Or shoulder strain. :)
Thanks for sharing! Yes, I've definitely been doing that (at least, most of the time). Helps a lot!
You are too young to have joint aches... Have you tried dmso? Gelatin, rosehip powder, collagen from bone broth? Thanks for being an inspiration 💖
I thought it was just me with a 7 almost 8 and now a 1 year old 😩🙏🏽😂❤️❤️
Hey! 🥞🔥🌿
RUclips recommended one of your videos, and I must say, you post awesome stuff. I love it, and I want to see you on top!
By the way, I was wondering if you or your friend need a video editor or thumbnail designer.
I am Mohan, a professional video editor and thumbnail designer with 4.5 years of experience in creating engaging and high-quality videos and thumbnails for RUclips.
If not, please reply with "NO" and I will remove you from my follow-up list.
Keep creating amazing content!
Best regards,
Mohan
Hey! 🌱🍃🍄🥝
RUclips recommended one of your videos, and I must say, you post awesome stuff. I love it, and I want to see you on top!
By the way, I was wondering if you or your friend need a video editor or thumbnail designer.
I am Mohan, a professional video editor and thumbnail designer with 4.5 years of experience in creating engaging and high-quality videos and thumbnails for RUclips.
If not, please reply with "NO" and I will remove you from my follow-up list.
Keep creating amazing content!
Best regards,
Mohan