One day this video will search by everyone because this treasure will needed at that time in future. And who ever get to this video,may holy dharma blessed you🙏
Here is a rough transcript. Please pardon any inaccuracies. H.H. Dudjom Rinpoche: On the one hand what we call Dharma is very difficult but on the other hand, it's very easy because it all just depends on our own mind. So you should search for your own mind and look after it Don't let your mind get carried along by rising thoughts. Cut through your elaborations and conceptualizations of mind and allow your mind to relax into its natural state Let your mind simply be in your body and allow relaxation to enter into your mind What does the state of relaxation feel like? It's like the experience of a person who has just finished some exhausting work. After laboring long and hard to accomplish their task once it is finally over, they experience a blissful satisfaction and are content to simply rest. Quite naturally their mind will arrive at a state of calm. they are relaxed and they will remain relaxed for a while without being caught up in their usual patterns of wild, unimaginable thoughts. So following this example you should try to guard and protect your mind even in the midst of all kinds of turbulent thoughts. leave your mind in its own natural state and relax Keep your body still and your speech silent. Don't think about whether you should do this or that. Just settle your mind into a state of relaxation and calm in which there is no chasing after objects and no wild and crazy thoughts. Instead, you should find yourself in a state that is vividly open and empty, brilliantly clear and deeply relaxed. This state of ease is an indication that in mind has arrived at its inherent clarity. And it will simply settle itself in that state of clarity ...But it won't remain like that for long, something happens: a thought rises when that rising takes place that your awareness recognize Just as it occurs don't think something's gone wrong but recognize the arising as soon as it arises and just leave it at that with the recognition if the mind is just left in its own natural state it becomes pacified And all of the rising thoughts naturally subside as you leave them they liberate themselves It's like waves in the ocean they are left to dissolve back into the ocean and this is really the only place for them to go It's the same with our minds When from out of a state of Stillness a movement occurs by simply leaving it to follow its own natural course it will be liberated by itself It will be naturally pacified and become clear by itself That is how you should practice this but if instead, you think, “oh now this thought has arisen! That can’t be right!” and you try to stop the thought then that itself is just more thinking Practicing like that you only risk furthering your own confusion as the Mind follows after objects So don't practice that way Resting in the recognition without following after thoughts is known as ‘Peacefully Remaining’ because it diffuses or pacifies the power of thoughts and enables you to remain in the blissful nature of your own mind This is what we call the ‘Practice of Shamata’ in Sanskrit, or ‘Calm Abiding’ in English, or ‘Shinay’ In Tibetan When you become somewhat familiar with this practice you may experience a state of physical and mental Bliss or ecstasy or if you're meditating at night you may experience a state of clarity as if daylight had dawned Different experiences like these can occur and these are signs that you are cultivating the peace and calm of Shamata. There is no fault in seeing these as positive but it would be a mistake to become attached to them if you just allow them to occur without feeling any attachment towards them they can only assist you in your practice and no harm will come of them so whatever experiences of bliss or Clarity occur there is no need to grasp at them with attachment and no need to suppress them either. Simply allow them to dissolve naturally. You could also have the experience of what is known as the absence of thought this is a dark dull and drowsy state in which there is no awareness whatsoever you're not quite asleep but you're in a blank dullness this experience of an absence of thought does involve some calm abiding but there are no arising thoughts but no mine's know they're not any of Minds inherent clarity. This is because you have drifted into the alya, the all ground consciousness. And you will need to alert yourself and awaken from it In order to clear it away straighten your body exhale the foul air and focus your awareness in the space in front of you otherwise, if you remain in such dullness your meditation will be ineffective and will never evolve at all. This experience of the absence of thought is a fault in meditation and it must be cleared away whenever it occurs. Then it is also important to sharpen your awareness. Practicing like this is the way to develop calm abiding. When the mind is resting naturally and at ease in its own unaltered state that is referred to as the Stillness of Meditation. If a thought arises out of this state of Stillness that is called Movement. That which knows when mind is in a state of Stillness and recognizes any movement is your awareness or Rigpa These are known collectively as Ngajukrigsum the three states of Stillness Movement and Awareness. As a beginner, unless you do this practice formerly in proper meditation sessions you won't be able to remain at peace, but once you become more familiar with it you will be able to remain undistracted even while you are walking about and when you are sitting you will be able to remain sitting without becoming distracted from awareness you should apply the practice to whatever you do and then it will gradually develop and improve Was that okay? So Shall we practice a little meditation together? (Take Five) When we rest for a while in the natural state it's called meditative equipoise This is what we refer to as a formal session of meditation Then when we rise from that state and we resume our normal everyday activities such as walking about sitting reciting prayers or mantras and so on all activities such as these fall into the period of post-meditation. Meditation refers to the period After you have Arisen from a formal meditative equapoise If you are able to maintain an awareness of the present moment without losing it throughout the post-meditation period you will quickly gain stability in your formal meditation. So you should try to guard this awareness and never lose it. In meditative equipoise we allow the mind to settle calmly into its own nature like the ocean unruffled by the wind then when a thought arises as an expression of mind's energy and a change occurs that Rising takes place upon the Mind itself mental distraction is only a movement or a change that takes place within the mind whatever turbulent thoughts arise if you allow the mind to settle into its own nature they will pacify themselves just like waves in the ocean dissolving back into the ocean that is how to practice in your formal meditation In the post-meditation includes the activities of eating sleeping walking around resting someone you shouldn't just jump up like a startled rabbit the movie just finished your phone will meditation get up slowly and then if you need to leave your home and go outside with your body relaxed and your mind at ease Focus your gay is lightly a few feet in front of you on the ground what about a plows legs and woke length it is sad in the teachings and walk calmly So your mind is not Disturbed As for how you should act when encountering other people it is said when I look upon another being made my day is the oldest and filled with love met my gaze be honest and filled with love so when you encounter someone, gaze at them straightforwardly and honestly from a stage of natural calm Look at them with a sincere and loving gaze if your mind is loving and you have brought a cheetah then that will lend a particular expression to your gaze convey an atmosphere of peace and calm so are you hooking other beings so when you look at other beings look at them honestly and with love When you talk don't just chatter away meaninglessly that whatever comes to your mind speak truthfully and gently in a way that suits your listeners and is agreeable to them When you eat don't make all kinds of noises like a cow chewing its cud or a dog gobbling up its dinner Eat & Drink calmly and mindfully in a state of natural relaxation. And when you go to the toilet find a suitable location to do it in one that is hidden from other people and away from popular gathering places and sacred sites such as temples When you go to sleep, lie down gently and in a relaxed way then pray to the master and the three jewels the Buddha Dharma and Sangha that is how to fall asleep with your mind at ease and in a state of Prayer And then when you wake up, bring your three jewels and your master clearly to mind and get up in that state of devotion in this way it is said that devotion should arise in your mind just as you yourself are arising. Then throughout out all of your daily activities walking resting eating or sleeping nobody should be relaxed your body should be relaxed you should move calmly and slowly your speech to should be calm with as few words as possible and yet disciplined Pleasant to the ear and agreeable to the mind. If you act like this then all of your daily activities will Accord with the teachings then most important of all your mind will be in accord with the Dharma Here in this context, the Dharma means taming our minds pacifying all of our disturbing emotions.
Perfect. For the last five days I have been meditating near the spot where Buddha's foster mother attained Parinirvana. What better place. Imagine it. All the greats sat around where I sat looking on and helping Prajapati Gautami attaining Parinirvana. The spot is lovely and serene on the banks of the Ganges. Wow. The Buddha watched on, Sariputra and Mogallana watched on, Kassapa, Bhaddaji and the other disciples watched on, Visakha and Amrapali watched on, Theri Uppalavana watched on and helped Prajapati Gautami to have her last bath. The five hundred nuns were sitting around meditating. It took time. I was on that spot imagining that scene through my monkey mind as I tried to meditate. Namo Buddhay. Namaste. I hope to one day take you to Maha Prajapati Gautamies Parinirvana stupa so that you can meditate there where the Buddha sat meditating while his foster mother slowly passed away.
Bonjour, Pratiquant bouddhiste depuis 1983, par un groupe de méditation à Lausanne en Suisse, qui suivait Chögyam Trungpa Rinpoché. A travers l'écrit "Nouvelle voie pour l'éveil", éditions Spinelle, je propose un nouveau protocole de méditation-visualisation jamais usité depuis plus de 3000 ans, permettant l'éveil abrupt, que j'ai obtenu par l'intuition, le 14 octobre 2017. J'ai suivi quelques années Sogyal Rinpoché, dont Dudjum Rinpoché était son principal Maitre. Mon dernier Maitre fut, et est encore, bien je ne l'ai pas revu depuis 2016, Sa Sainteté Sérénissime Ganteng Tulku Rinpoché.
Priceless - minutes into it and its paying dividends. The path demands application, even exhaustion! This is 'obvious' only after one realizes it! You can't live a life of idleness and attain/enter into rigpa!
One day this video will search by everyone because this treasure will needed at that time in future.
And who ever get to this video,may holy dharma blessed you🙏
Here is a rough transcript.
Please pardon any inaccuracies.
H.H. Dudjom Rinpoche:
On the one hand what we call Dharma is very difficult but on the other hand, it's very easy because it all just depends on our own mind.
So you should search for your own mind
and look after it
Don't let your mind get carried along by rising thoughts.
Cut through your elaborations and conceptualizations of mind
and allow your mind to relax into its natural state
Let your mind simply be in your body and allow relaxation to enter into your mind
What does the state of relaxation feel like?
It's like the experience of a person who has just finished some exhausting work.
After laboring long and hard to accomplish their task
once it is finally over, they experience a blissful satisfaction and are content to simply rest.
Quite naturally their mind will arrive at a state of calm.
they are relaxed
and they will remain relaxed for a while without being caught up in their usual patterns of wild, unimaginable thoughts.
So following this example you should try to guard and protect your mind even in the midst of all kinds of turbulent thoughts.
leave your mind in its own natural state
and relax
Keep your body still
and your speech silent.
Don't think about whether you should do this or that.
Just settle your mind into a state of relaxation and calm in which there is no chasing after objects
and no wild and crazy thoughts.
Instead, you should find yourself in a state that is vividly open and empty, brilliantly clear and deeply relaxed.
This state of ease is an indication that in mind has arrived at its inherent clarity.
And it will simply settle itself in that state of clarity
...But it won't remain like that for long, something happens:
a thought rises
when that rising takes place that your awareness recognize Just as it occurs
don't think something's gone wrong but recognize the arising as soon as it arises
and just leave it at that
with the recognition
if the mind is just left in its own natural state it becomes pacified
And all of the rising thoughts naturally subside
as you leave them they liberate themselves
It's like waves in the ocean
they are left to dissolve back into the ocean
and this is really the only place for them to go
It's the same with our minds
When from out of a state of Stillness a movement occurs
by simply leaving it to follow its own natural course
it will be liberated by itself
It will be naturally pacified
and become clear by itself
That is how you should practice this
but if instead, you think, “oh now this thought has arisen! That can’t be right!”
and you try to stop the thought
then that itself is just more thinking
Practicing like that you only risk furthering your own confusion as the Mind follows after objects
So don't practice that way
Resting in the recognition without following after thoughts is known as ‘Peacefully Remaining’ because it diffuses or pacifies the power of thoughts
and enables you to remain in the blissful nature of your own mind
This is what we call the ‘Practice of Shamata’ in Sanskrit,
or ‘Calm Abiding’ in English, or ‘Shinay’ In Tibetan
When you become somewhat familiar with this practice you may experience a state of physical and mental Bliss or ecstasy
or if you're meditating at night you may experience a state of clarity
as if daylight had dawned
Different experiences like these can occur and these are signs that you are cultivating the peace and calm of Shamata.
There is no fault in seeing these as positive
but it would be a mistake to become attached to them
if you just allow them to occur without feeling any attachment towards them
they can only assist you in your practice and no harm will come of them
so whatever experiences of bliss or Clarity occur
there is no need to grasp at them with attachment
and no need to suppress them either.
Simply allow them to dissolve naturally.
You could also have the experience of what is known as the absence of thought
this is a dark dull and drowsy state in which there is no awareness whatsoever
you're not quite asleep but you're in a blank dullness
this experience of an absence of thought does involve some calm abiding but there are no arising thoughts but no mine's know they're not any of Minds inherent clarity.
This is because you have drifted into the alya, the all ground consciousness.
And you will need to alert yourself and awaken from it
In order to clear it away
straighten your body
exhale the foul air
and focus your awareness in the space in front of you
otherwise, if you remain in such dullness
your meditation will be ineffective and will never evolve at all.
This experience of the absence of thought is a fault in meditation and it must be cleared away whenever it occurs.
Then it is also important to sharpen your awareness.
Practicing like this is the way to develop calm abiding.
When the mind is resting naturally and at ease in its own unaltered state
that is referred to as the Stillness of Meditation.
If a thought arises out of this state of Stillness
that is called Movement.
That which knows when mind is in a state of Stillness and recognizes any movement is your awareness or Rigpa
These are known collectively as
Ngajukrigsum the three states of Stillness Movement and Awareness.
As a beginner, unless you do this practice formerly in proper meditation sessions you won't be able to remain at peace,
but once you become more familiar with it
you will be able to remain undistracted even while you are walking about
and when you are sitting
you will be able to remain sitting
without becoming distracted from awareness
you should apply the practice to whatever you do and then it will gradually develop and improve
Was that okay?
So Shall we practice a little meditation together?
(Take Five)
When we rest for a while in the natural state it's called meditative equipoise
This is what we refer to as a formal session of meditation
Then when we rise from that state and we resume our normal everyday activities such as
walking about sitting reciting prayers or mantras and so on
all activities such as these fall into the period of post-meditation.
Meditation refers to the period After you have Arisen from a formal meditative equapoise
If you are able to maintain an awareness of the present moment without losing it throughout the post-meditation period you will quickly gain stability in your formal meditation.
So you should try to guard this awareness and never lose it.
In meditative equipoise we allow the mind to settle calmly into its own nature like the ocean unruffled by the wind then when a thought arises as an expression of mind's energy and a change occurs that Rising takes place upon the Mind itself mental distraction is only a movement or a change that takes place within the mind whatever turbulent thoughts arise if you allow the mind to settle into its own nature they will pacify themselves just like waves in the ocean dissolving back into the ocean that is how to practice in your formal meditation
In the post-meditation includes the activities of eating sleeping walking around resting someone you shouldn't just jump up like a startled rabbit the movie just finished your phone will meditation get up slowly and then if you need to leave your home and go outside with your body relaxed and your mind at ease Focus your gay is lightly a few feet in front of you on the ground what about a plows legs and woke length it is sad in the teachings and walk calmly
So your mind is not Disturbed
As for how you should act when encountering other people it is said when I look upon another being made my day is the oldest and filled with love met my gaze be honest and filled with love so when you encounter someone, gaze at them straightforwardly and honestly from a stage of natural calm
Look at them with a sincere and loving gaze if your mind is loving and you have brought a cheetah then that will lend a particular expression to your gaze convey an atmosphere of peace and calm so are you hooking other beings so when you look at other beings look at them honestly and with love
When you talk don't just chatter away meaninglessly that whatever comes to your mind speak truthfully and gently in a way that suits your listeners and is agreeable to them
When you eat don't make all kinds of noises like a cow chewing its cud or a dog gobbling up its dinner Eat & Drink calmly and mindfully in a state of natural relaxation.
And when you go to the toilet find a suitable location to do it in one that is hidden from other people and away from popular gathering places and sacred sites such as temples
When you go to sleep, lie down gently and in a relaxed way then pray to the master and the three jewels the Buddha Dharma and Sangha that is how to fall asleep with your mind at ease and in a state of Prayer
And then when you wake up, bring your three jewels and your master clearly to mind and get up in that state of devotion in this way it is said that devotion should arise in your mind just as you yourself are arising.
Then throughout out all of your daily activities walking resting eating or sleeping nobody should be relaxed your body should be relaxed you should move calmly and slowly your speech to should be calm with as few words as possible and yet disciplined Pleasant to the ear and agreeable to the mind.
If you act like this then all of your daily activities will Accord with the teachings then most important of all your mind will be in accord with the Dharma
Here in this context, the Dharma means taming our minds pacifying all of our disturbing emotions.
🙏
Thank you
The quintessential pith instructions.
Your holiness plz bless us with ur precious knowledge la 🙏🙏🙏🌸
Thank you for a beautiful job. Always be gentle & always relax.
Perfect. For the last five days I have been meditating near the spot where Buddha's foster mother attained Parinirvana. What better place. Imagine it. All the greats sat around where I sat looking on and helping Prajapati Gautami attaining Parinirvana. The spot is lovely and serene on the banks of the Ganges. Wow. The Buddha watched on, Sariputra and Mogallana watched on, Kassapa, Bhaddaji and the other disciples watched on, Visakha and Amrapali watched on, Theri Uppalavana watched on and helped Prajapati Gautami to have her last bath. The five hundred nuns were sitting around meditating. It took time. I was on that spot imagining that scene through my monkey mind as I tried to meditate. Namo Buddhay. Namaste. I hope to one day take you to Maha Prajapati Gautamies Parinirvana stupa so that you can meditate there where the Buddha sat meditating while his foster mother slowly passed away.
How fortunate to get hold of such teaching. May it benefit all sentient beings.
This is my teacher's teacher, and so precious to our community. Thank you for publishing this!
The perks of having internet ....
Got to hear our gurus voice .....
Wow! How lucky am I today! May all beings benefit!
Blessed Being 🙏❤️ Thank you for sharing this wonderful video. Dzogchen The greatest treasure The gift that keeps on giving ❤️❤️❤️🙏🙏🙏
El lama dubjom un gran lama y bendito maestro y erudito grande de verdad
Thank you for the Dudjom Tersar Lama la!
Perfectly explains Dzogchen in a way anyone can understands. No wonder HH Dudjom Rinpoche was the leading exponent of Dzogchen!
Bonjour,
Pratiquant bouddhiste depuis 1983, par un groupe de méditation à Lausanne en Suisse, qui suivait Chögyam Trungpa Rinpoché. A travers l'écrit "Nouvelle voie pour l'éveil", éditions Spinelle, je propose un nouveau protocole de méditation-visualisation jamais usité depuis plus de 3000 ans, permettant l'éveil abrupt, que j'ai obtenu par l'intuition, le 14 octobre 2017. J'ai suivi quelques années Sogyal Rinpoché, dont Dudjum Rinpoché était son principal Maitre. Mon dernier Maitre fut, et est encore, bien je ne l'ai pas revu depuis 2016, Sa Sainteté Sérénissime Ganteng Tulku Rinpoché.
Thank You For posting this video.🙏🙏🙏🙏🙏
Precious lama rinpoche...each libe is an amazing jin gyi lop... oh thank you dougal lamafor asking...
Like a Treasure in the palm of a hand
Thanks for this, but ... and I do appreciate your interpretation ... not simply a translation?
stay well
Priceless - minutes into it and its paying dividends. The path demands application, even exhaustion!
This is 'obvious' only after one realizes it! You can't live a life of idleness and attain/enter into rigpa!
A gem of a video
Amazingly imppresive, sadhu,sadhu!.
🦋
❤ obrigada!!!!!!
For the liberation of all sentient beings
Profound appreciation
Thank you Honorable Rinpoche. I have also found it difficult to understand Karma. I did think pacification had to do with pacifying the mind.
Thank you!
🙏🙏🙏 thank you!!!
🙏🙏🙏
🙏🏽🌾🌺🌾🌺🌾🌺🌾🌺🙏🏽
🙏🙏🙏😇🙇♀️
Tsaway lama khen skabsucheo
Chabje rinpoche khenno
😊
13:30
☀️💐🎂💐🎂💐🎂💐🎂💐🎂🙏🙏🙏🙏🙏
144
What a pity that awful person Sogyal Lakar is in this video of a great master.
Without Sogyal Rinpoche, there would be no video....SR made it
Amazingly imppresive, sadhu,sadhu!.
🙏🙏🙏
🙏🙏🙏
❤🙏🙏🙏
🙏🙏🙏