These are some great explanations, sadly it came a bit late for me (already injured my back coz of shitty form) but great for anyone starting out. Lets go🔥🔥
It was from doing a set of sumo deadlifts for the first time in a really long time. I'm not exactly sure what happened but I think it's just due to my hip tendons not keeping up with my adductors and me failing to stretch properly :( sadly I will be shying away from sumos for the time being. but conventional has been fun!
These are some great explanations, sadly it came a bit late for me (already injured my back coz of shitty form) but great for anyone starting out. Lets go🔥🔥
You are so funny, informative and pretty all at the same time. Subscribed!
Can you share how you injured your hip?
It was from doing a set of sumo deadlifts for the first time in a really long time. I'm not exactly sure what happened but I think it's just due to my hip tendons not keeping up with my adductors and me failing to stretch properly :( sadly I will be shying away from sumos for the time being. but conventional has been fun!
Have you ever driven a car barefoot?
First comment! :D Thanks for the content! I think you'll make it big one day!
thank you!!!
Loving this!
love u!
it is finally here, thank you for your guidance
thanks for supporting!!
The fkn calc metaphor 🤣
hahaha had to