VICTORIA'S SECRET 2011: ADRIANA LIMA'S TOP 10 FITNESS TIPS
HTML-код
- Опубликовано: 30 ноя 2011
- The reigning Queen of VS divulges some fitness advice. Perhaps they can help us shift that imminent post- Xmas bulge? We're considering them commandments more than tips. Running out to buy some skipping ropes for the office now...
Please Like and Share the video
Follow us on our socials:
Instagram: / 10magazine
Facebook: / 10and10menmagazine
Twitter: 10magazine_?ref_s... 
Хобби
She's perfect - not just her gorgeous looks - I just love her bubbly happy personality, she's always so nice and in such a good mood.
Yes but everyone would be in such good mood if they were this beautiful and what’s most important she didn’t have a jealous narcissistic mother imagine if she did she’d never have this confidence and would be doomed by her mother. So yeah a supporting mother in love with her child is ground stone for beauty success
she's not really bubbly, quite calm
1Start working out 2 months before the show
2Workout everyday
3Watch what you eat
4Get a trainer
5Cario with some weights
6Protein-egg whites oatmeal
7If you dont have time to workout -no that thats not true 10 minutes wake up earlier i dont care
8Jump rope
9 everything, always counts , usually if youre not getying towards your getting away, theres noth8ng neutral not only good stuff counts, everythung counts
10 make it a competition, be better then touesterday
11 go hard , but also, be nice to your self, make it easier you you, take breaks
12 learn to eat healthy
thx love u
thank you :)
the water trick i drink 1 gallon everyday you have to drink 1 gallon everydayu for the waterh trick for 7 days hehehehe
how many people watched this video just to see Adriana Lima close up
..ha, 9 years late..and yes, 1000%, yes…
and what do u think?🥰
@@vvvoxen555 ..ha…flawless..
Ya caught me
Her predator mouth and cheekbones.
she’s so stunning all the time !! i love her hair especially
she is SOOOO beautiful, from the very first second she is just breath-taking
All of these tips are actually very true despite dangerous trends modeling can encourage, like extreme diets and even starvation. She was definitely correct on protein and muscle being vital on shedding fat. ❤
I miss her. VS needs to bring her back!!!
We founded Victoria Secret together, My wife Adriana, Dutches Victoria Leonora and Elizabeth to establish true admiration of beauty and spice. As well as the spice girls.Adriana is busy being mom to our 7 kids
@@HarveytoniPresteguiGuillen007 are you joking?
@@TheHhalfScandinavianGirl he is a schizo so let him be one lol
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
My wife is gorgeous 🥰
Tip for the guy behind the camera: shhhhhhh!
Shes perfect in looks and personality! :) loove her
❤
This tips are very helpful.
Wow this video is old, I’m so surprised that I found it
I love her personaity
One of the most beautiful woman there is. and she still remains so humble and approachable. She looks like she has amazing personality and is down to earth.
My god, hoooooow beautiful she is, it's not even real seriously!! Plus warmness and kindness of her soul. When God thought of perfection in ,,whole package" he created Adriana Lima.
number 8 really helped me
traduzindo algumas coisinhas ~~
Exercícios diários, boa alimentação e o water trick: ela bebe 1 galão de agua por 7 dias (na época)
E ela faz boxe
She's a legend
haha! she adds for the "run way"
"can you tell us 10 ways to get fit?"
"Okay ten ways to get fit for the runway"
lol she's cute.
I like that she is honest about it...not going: oh this is all natural, I eat whatever I want and don't workout at all...nice :)
i love adriana 🇧🇷🇧🇷🤲🤲
Why do I get this recommended now 💀
Her energy is truly beautiful.
tip 8 is grt!!!
She is so perfect.
she is so gorgeous! she is pale here but still beautiful :)
Check out our interview with renowned fitness experts like Dr. Travis Story (The Doctors), Tony Horton (P90 X), Bob Harper (Biggest Loser) and Josh Cribbs (Oakland Raiders). They give tips on injury prevention, and the myths of health supplements.
I've always wanted to see her irl but I was too young back when VS was at its prime, heck I was just born like a year or so the year Tyra left 😂. Adriana just looks phenomenonal
I love you Lima ❤❤❤❤❤❤❤❤
She doesn't have perfect teeth yet she is amazingly beautiful.
Vampire teeth lol
❤️❤️❤️
In my opinion her teeth makes her more attractive
that vampire teeth looks pretty when she smiles
its even one of the crazy trends in japan or china or such
cuz it isn't limited to cute or sexy or masculine or feminine, almost anyone will seem better looking when smiling with such teeth.
I found out that girls with imperfect teeth are the most beautiful women on earth
I love Victoria's secret angels ❤❤❤❤❤❤❤❤❤❤❤❤❤
She's sooooo prettyyyyy ❤
This was made 2 days before i was born. Slay.
Omg you're so young, lucky you! 😍
this was made exactly 2 months after i was born
Minnesota's 27-2 in the first quarter and 22-0 run in the last quarter are insane
her eye color is everything.
Who is the girl in the aback in the fittigng
i melted at Hiiiiiiiiiii :)
She is definitely Latin, her way of being is so Latin, so sensual, happy and kind.
Where is number 7?
@chicoberia I agree 100%!
yes u are right,but for me it dosent make her any less beautiful.She is amazing!!!!
Came for the beauty, left with some pretty good tips!
She got that foxy look very attractive
Am here in 2024 😭😭😭
Adrianaaa❤️🇧🇷
ahh mi lima la mayoy inpiracion que tengoo ahhh ella me enseño amarmee
Your 11 years older now
OH MY GOD SHE IS SO CUTE AND BEAUTIFUL, I LOVE HER.
10 that's a lot
GODDESS!
she is so beautiful
the water trick-a gallon day for 7 days ...that is def alot of water!
she needs to have her own late night show.
Mi amorr
Hey there, have you tried out "Belly Fat Quencher" (search on Google for it)? On their website you can watch a practical free video. This made it easier for Brian to reduce his stomach fat. I hope it will work for you as well...
hmm doesn't seem like the extra would really be necessary, especially if she's eating well, which she probably is, and working out an hour of boxing and jump rope a day (that's hard core, even just an hour...actually an hour is probably more than most could/would do!)
(Wcb)2 viking ppe 24/25elite(eagle-eyed).
she is a goddess!!
1. maintain the muscles
👋 Hi I’m Brazilian but I need a wax Lolzzzzz?!
Oml she's so breathtaking,
Всё зависит от нагрузки, мне хватает и одного, двух подходов к штанге в день для жима лёжа, чтобы при росте 185 см весить 90кг и выглядеть физически развитым
It all depends on the load, one or two approaches to the barbell per day are enough for me to bench press, so that with a height of 185 cm I weigh 90 kg and look physically developed
❤ ❤ ❤
Adriana Lima is so pretty
Anyone else checking their phone after every beep?
doesn't she work out every day normally? not just two months before?
Yes, she does work out all year around, but intensifies her work out two months before the VS show.
she’s so pretty 😍
Please anyone, tell me who is more sexier than Adriana??
The uninstall button, Ubisoft goes steamworks bye bye always on drm
How old is she in this video
30 :)
The real question is, where the hell is tip number 7
Cant believe shes 31
candice swanepoel
I don’t what they’re saying but damn she’s beautiful
damn!!! she didnt say how long she jumps rope for aahhh
many people do not realize how hard actually models work its not an easy job
julia stegner at the back !!!!
i want to be her trainer ;)
She looks so Irina Shayk here😂😂😂😂🎉❤ but funny thing is when they put them next to each other they were like taking away each other’s beauty. It’s funny how you must never put next to each other outstanding beauties because they make each other look average 😂😂🎉🎉🎉 which is so weird. That’s how things are
i luve her vampire fangs
One time when I was on vacation I saw an arcade machine and I was playing on it but Then I saw a family using it first. Some kid used it first but I saved my coin.
1 gallon a day
I look just like Adriana Lima, we have the same face, hair, and head shape!!
Really?
Her husband Arvey Antonio Prestegui Guillen 🦊
смотрите, какие принты на одежде
ese desperfecto la hace mas perfecta y mas real.
nowadays this would be fatshaming cause victoria secret doesnt have fit models anymore
What does she say? How much water does she drink a day?
A gallon
Have you ever try 1000 squads/day¿
Your privacy,.. 👉🧒🏼 💪👈😕
Forst near bankrekening, lustre what bank zenger, and vreag stelling, you meningen zenger, amount have you for nu job in jear nu have, can loan an, only on what productie gave, "good read" what on paper stean, as you akkoord is over you meningen, late you not misfire met differ productie loan contract-en, er Zion 25 paper differ for loan, as is smogeluik kans tegrijpen, als dat inorden is, deel paper good by hold for evidence .
sheeeeee
God really does have favorites because she's all natural, and God even gave her the perfect height to be a model too. She's the most beautiful woman in the world to me.
* movement * portion control * avoid carbs and limit sugars …
gallon of water a day.. wow she must have to pee a lot. If that was me, i'd probably have to run off the runway in the middle of the fashion show to go to the bathroom.
Haha! Same!
No alcohol, sugars, donuts, fast food, and fasting to eat up belly flab and running on treadmill
Fasting is not recommended
Hapenbb
Her teeth, lips, eyes and hair...10/10 face
Pretty girl 😩
F
mamasita
Maybe i am racist
What does that has to do with the video?
?
That was Hollywood Jesus. It's not the real Jesus.
Her job is to stay skinny wtf if I would get paid for what my passion is I would be so happy!!!!