Popping up exercise

Balancing the body dropping exercise, here is an interpretation of an exercise that O-Sensei can be seen leading during class in an old film clip
• Aikido - Morihei Ueshi...

[@stormshadow9575]

Thank you Sensei. This exercise will definitely help to improve my san ju ichi no jo kata, when popping up from Ni ju ichi to Ni ju ni.

[@madelinestowe]

Best teacher🙏🏾hope someday can invite you to iwama - jakarta. Indonesia