TRAINING VLOG & How to ACTUALLY Use Your Hips in a Squat
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- Опубликовано: 6 сен 2024
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Huge cue, not only did this fix my squat but it saved my lowerback when I worked on implementing it. Thinking about joining the Prime group coaching squad, love y'all.
Hinging is so key for truly loading tension evenly through the lower half! Glad you had success with it and we’d love to have you man! Email me if you want a week sample of any of the programs
Good tips man. I'm 6' 4" and always have to work to keep my squat form dialed in. Your elbows tight and parallel with the lats tip was a game changer for me. Keep on keeping on 💯
Dude 6’2” plus is such a different squat reality than 5’8” LMAO I feel you. I’m only 6 and it feels hard sometimes
It’s like the dude reads my mind and comes out with the vid I need the most that week
I got youuuuu
First, perfect timing as I’m squatting today. Thank you Professor Tietz.
You’re welcome 👩🎓👨🎓🧑🏼🏫
Retrowave and lifting, great combo
🤘🏻
During yesterday’s leg session, I incorporated single leg work on the leg press machine. Great training vlog with form checks and cues!
Dude go ham on it! Pays off so much! Glad you enjoyed
Perturbator is a great artist love the feature!
Always looking forward to your video's Brandon! Informative, useful and enjoyable! Thanks!
your videos have been very helpful! thank you sir! keep up the great content!!
Just finished DUP Submax. PR on all lifts look better. Does not get better than that. Brendan knows his shit!
Dude fuck yeah!! Really happy to hear man! That program really is kicking ass still to this day
Stumbled upon this God channel. Instant sub. Thanks for the cues.
Man these videos are top tier !!
Nice points on keeping a neutral torso position. Are walking lunges beneficial for a person who is above parallel at the bottom of a lunge? I can get more depth with front foot elevated split squats, but like the athleticism of walking lunges. My goal is to do things that carryover into my competition squat.
Totally has amazing carryover especially with glute stability. If you can stabilize via glute med/min on one leg it’ll be easy bilateral. However keep in mind the goal of adaptation via exercise selection. If you’re wanting squat strength carryover that’s different than strength and stability blend. It’s not as simple as say which is best, rather they’re tools to very specific goals. Since I do so much strength work already I opt for a lot of other adaptations with my accessory work
2:00 this soundtrack is lit af
It’s soooo lit. Andrew showed me this song
Looking at the thumbnail I thought it was a color grading video 😅 great vid tho 💪
Lmao
Hey, Brendan. I’ve not followed this kind of stuff for a while, but I’m getting back into training and thus learning as well. Are you not on Instagram anymore? I’m trying to look you up but can’t find anything anymore.
When I do bodyweight squats I feel no restriction at my hip. But when I put a bar on my back. It restricticts. Why ?
6:42 lol
HAHAHAHA I’m so happy someone noticed that
6:50 had to do a quick double take, thought this was some weird new mobility drill or something...
Another vid from the encyclopedia of walking lunges lmfaoooo fr tho doin awesome man lfg
LMAO bro wait until you see what happened yesterday, sadly had a mishap
The Creation of Adam - Michelangelo 6:44
My squat is becoming more like a good morning with every passing workout
how to do the barbell walking lunge if there is not enough space?
whats up. before summet i had pretty bad nagging hip injury and working around that burned my intrest in to lifting and i have basically trained like a triathlete for these past 6 months. now it is winter in finland and im getting back to powerlifting as my hip has finally healed enough so i can squat. Any tips for the training from such a long brake?
Solid vid as always. Any belt squat work lately?
Nahhh tbh it just bores me. Out of all the machines I actually like the hack squat/butt hack squat (where the pad rests on glutes/low back) more than the belt squat unless it’s a pit shark which are so hard to find. But I honestly just get bored doing machines lol
💯🔥
Nice new kicks
Team like before watch crew
Love you fam!
Single Leg work is very important 👌
Where can I message you to be coached specifically by you
what kind of shorts are those?!
Why is download off?
Tbh no idea? I didn’t even know that was a thing lol
“YE”
5:54 pause 🤣🤣🤣🤣🤣🤣
I didn't get the notification 😔 not first
That’s ok son, there’s always next video 😢
Rewatching again because he hasn’t posted in 2 weeks :(