Overcome Panic and Anxiety - Ambient Iso Binaural Beats
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- Опубликовано: 11 сен 2024
- Premium Meditation Music Presents - Overcome Panic and Anxiety
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This audio uses a combination of carrier and entrainment frequencies specifically tuned to help the listener overcome panic and anxiety.
The binaural beats and isochronic tones use carrier frequencies that bring confidence and help integrates ones personality in society.
The Theta entrainment frequencies are specifically targeted to help the listener overcome stress, anxiety, and feelings of panic.
The audio is layered with ambient music
overcome panic, overcome anxiety, binaural beats, isochronic tones, relaxing music, ambient music, youtube music, music, brainwave entrainment,
sorry for anyone out there dealing with anxiety and panic, I know what a hell it is to almost live a double life trying to act fine while feeling so anxious and scared. We will all get through this and be ok :)
As long so many people keep up their masks no one will be ok. These are the same masks that lead us to war and hate.
SireN
but be careful and don't wear the mask of doubt though. Always have faith and believe. The change starts inside
El Y thnx for ur best info.
Thanks I deal with anxiety every day and it sucks but I’m still learning how to over come my anxiety thank you so much
Love that you wrote 'double life' because that's so totally what it is. Been suffering this crap for going on fifteen years now and it never gets any easier - especially when people find out and then right away look at you differently. Thanks for the encouragement Xx
sending hugs and blessings to those who experience anxiety, especially on a daily basis! I wouldn't wish this upon my worst enemy! this really helped a lot
its horrible I am having one attack now 😔
it makes me feel like I have asthma an I can breathe
Lynna Richards not at all, my anxiety makes my body tighten up to the point that it hurts terribly and I've been hospitalized it's the scariest thing in the world
Shawn Bender it is... I have been suffering since my parents got divorced. when I was at least 7 months old. :(
Rachel Santana I get them once and a while it sucks just gotta know how to control them/anxiety
It sucks how there are those people who don't believe in the struggles of anxiety and depression. They think you are attention seeking or just making an excuse. You can't understand it unless you've been there.
Amen. True that my friend.
@@IoiniEversonI hope you are feeling good❤
Exactly
@@IoiniEverson stay strong bro
you don't need their validation. you have ours. we'll heal.
My boyfriend has intense anxiety ticks in one of his hands. He had an episode now, and he insisted that "everything is shit and he can't do it anymore". I turned on this video in the background.
I am currently at 9:56 and he's snoring next to me. I've never been so happy to hear him snore haha. Thank you so much for uploading this ❤️
I've had severe panic attacks for 17 years. I know a lot of people know
this already, but for those that don't. While listening to this, or even
just in silence. Do your best to clear your mind. Visualize yourself
somewhere that you feel safe. I prefer a forest clearing myself. Breathe
deeply, but not too deep. Try to go with something that feels natural,
in for around 3-4 seconds works best for me, then hold for 1-2 seconds,
then out slowly for 3-4 seconds. Try and let your mind flow instead of
getting trapped in any one thought for too long. Try and relax yourself
starting at your feet, moving up slowly when you relax there to the next
muscles. It always passes. I know, trust me. in the moment it seems
like it won't. I still feel like it won't when I get them, but force
yourself to remember that it will pass. I hope this helps even one
person. I wouldn't wish this on my worst enemy and I'm not going to try
and sell some program. Just at least give what I typed a try, what have
you got to lose.
Michael Muise
fvjuf
Michael Muise, that was well said my friend! there's a lot of truth to what you're saying, you just have to keep telling yourself that "IT WILL PASS!!!" I know that it doesn't feel like it, but it will. I suggest people just read what you wrote, as it says it all! Well said my friend! 😀
As my psychologist said, the goal is not to stop panic attack, but to get through it and every time try to do different things, so you can find what makes you easier to get through it, because the attack stops itself, you just need to figure out how not to put gasoline to the fire, so that would get harder to endure.
Crazy how most people here are going through the same thing. Feels better to know you're not alone having negative thoughts and being in a constant fear. Much love everyone and I hope we can get rid of this horrible mental issue
Start with your environment. I bet everyone you know suffers the way you do. They're just good at holding up their masks and defending their pain when you reach their core. It's a whole universe of bullshit and if you need internet comments to realize there're more people like you, then you most likely don't know anyone in real life
clear your mind... you are not your thoughts... you are the witness that hears them... and who is the witness? someone who's always been beautiful 😘 keep spreading the love!
That's the most beautiful thing I heard in a while. Thank you. Everyone should keep your words in mind when they go through rough times.
I have spent months investigating treating social anxiety at home and discovered a fantastic resource at Kevs Control Plan (google it if you're interested)
Its so hard to clear your mind when your struggling
777 MOTIVATION I love it thank you
You can let the thoughts come and go. Don't fight them. It gives them more power.
GROUP HUG
Thanks I feel the luv
:)
J T man, I really needed a hug today.. thank you :,)
I needed this *hug* :)
J T thanks
I am a genuine hypochondriac and this video has helped me like no other. For the past year or so, my life has been a constant state of anxiety that causes me to get sick. Even when I logically know that I am fine and not physically sick, my anxiety takes over and convinces me I'm sick until I actually am. It's something that not many people understand and until I found this video, it was uncontrollable. Thank you.
Thanks for the positive feedback, I am glad it helps! Best wishes :)
Ann Eberly I've recently got this too. You're not alone.
Ann Eberly you're not alone. I am just stumbling upon this now to try and calm me after a panic attack. I hope all is well with you.
Ann Eberly you are not alone.
Ann Eberly your not alone, i understand the daily anxiety, i suffer from anxiety from the moment i wake to when i eventually sleep. Its uncontrollable, just feel so helpless.
I'm a hypochondriac with extreme cardiophobia... Every day is hell on earth. This is the only thing that can help me. Thank you so much.
Know that you have value and that you are loved. No matter the distance, i am sending you healing energy, love, light, hapoiness, peace, abundance. The universe brought you here for a reason. You have a purpose, you and I. All of us. So search from within. Theres a light inside you. 😊💖🙏 pray meditate. Know that you are never alone. You are loved. You deserve it!
You know it's funny I used to think this kind of music was a load of crap. But it really does help my anxiety attacks. It's such a relief to finally find something that helps. I've tried so many things. It's so hard to relate how much suffering and frustration anxiety attacks cause. I can't DO anything else. The fear gets in the way. I feel like this lets me actually get on and live my life.
cool life story dude
or maybe you got anxiety because the people around you are full of shit
Well the person talking to me right now certainly appears to be .. I guess some people just can't be happy unless everyone else is miserable.
Ramez.....Stujid was complimenting you & giving you encouragement!!
SireN
I am full of shit but thankfully now it's in the toilet. Close call
LOL, that just made my day!
I’ve come back here so often. The comments are almost as nice as the video 💕
Alone in the house... anxiety comes along after a breathing exercise... I feel like I am about to faint thus I look for some soothing melodies... I am here now. Whoever reads this... I am you and you are me. We re love, loved and safe in this space. I LOVE YOU
I wouldnt wish panic attacks on my worst enemy
I would
@@Beowulf975 😂😂
I don't have enemies but, I wouldn't wish this to absolutely anyone. Mate, I have an extreme urge to cry but I'm in public.
I understand and I’m there too trying to find ways to fight through them.
I suffer from panic syndrome with lots of panic attacks and a high level of overall almost constant anxiety. It comes and goes in periods. Had it since I was a kid. Now I've had a rough time for about 3 years. I've been coming back to this clip for a few years now for comfort and relief. It often does help me. So thank you creator whoever you are for this. I'm taking cognitive behavioural therapy now for the first time. If I can't get rid of all anxiety maybe at least I can get better at controlling it and live with it and eventually find peace in this life. To all you out there in this world suffering from this horrible burden. Know that you are not alone and that you can get through this, even though it feels like that is not a possibility. It will get better.
Guys. Anyone who have Anxiety Attack. Belive me you can do 2 things to make it go away.
1- if you are alone or no one is with you and you are having an anxiety attack stand up RUN while ur in the same place. Keep running let the blood go to the muscles.
2- if you are outside or with people. You can't just get up and run lol. Then try to flex ur big muscles ' Chest muscles '- back muscles. Thighs. Any big muscles. Let the blood rush to the muscles.
It helped me so much! Works everytime with me.
And yeah. Do Psoas muscle yoga. Its changed my life.
Sorry for my bad English.
I hope that one day we all just forget about the anxiety attack ..
Al-Sultan thank you I will try if this happens again.
Just want to say THANK YOU FOR UPLOADING THIS VIDEO. Idk what it is, but I have listened to this same track every time i get anxiety attacks for two years now, and its like the only that really brings me back to center. again I have no idea what it is about it, but its just so.. soothing. like time isn't going by super fast and and you can just take a second to relax and breathe. thank you.
i remember one night i was just petting my cat and i just started getting a panic attack. it was the worst. i was numb, and shaking badly, tears were rolling down my face. my mom started talking and asking me questions about who i was and where i am at. i called my dad and asked him about what to do (he too experienced a panic attack many times) but i was still very scared. my mom got a pillow and blanket and put me down and played this music. it helped me a lot. i know this sounds really cheesy, but this literally saved me.
I’ve had anxiety for years, the first year was specially awful because I had panic attacks every single day. I eventually learned how to control the panic attacks at least. I thought I had it under control until recently when I started experiencing physical symptoms and my panic attacks became hard to control again. I’ve had a bunch of medical tests done and all come back normal. It’s hard to accept that I’m not sick when I feel sick. Today I had the worst panic attack I’ve had in a long time, and this music helped me stay calm after.Thank you for sharing it. I hope everyone going through this knows we are not alone and that it will get better
Maga 24 just no your not alone your in my thoughts and prayers. I've had anxiety my since a small child panic attacks for about the past 6 years but for the past 4 months ive been having panic attacks every single day I don't know what to do anymore things that used to calm me down don't work anymore. I'm not able to drive go in public or even ride in a vehicle anymore because I freak out so bad. It's like im always dizzy and out of body:(
Hope you are well now 💖
My anxiety attacks and my Hypochondria go hand in hand. When the slightest symptoms of a heart issue show up, it awakens my anxiety, and I get more and more symptoms and I panic more and more... I'm so exhausted. I just want peace.
Scaena Nigra I get this too! I hope you feel better.
I find it helpful to listen and see 5 things, hear 5 things, touch 5 things... stay grounded until it passes 👍👍
It's 5 am right now and I'm still awake. I don't have anyone to talk to and I'm anxious. Using this video calms me down enough so I can sleep and I love it. Don't know if this video has ever not helped, it's just so calming. All I do to calm down is relax and focus on nothing but my breathing and the music and I'm fine.
Sorry to ANYONE who deals with anxiety hope you all have a great anxiety free day! 🙂
Zoro i hope that you are ok! If you need anyone to talk to im here. Its 2.11 AM here. Glas that i discovered this video ♡ take care fam
I’m here if you need someone too ^^^ the music has helped me so much I love it
flowersgen I could always use a ear
I had horrible anxiety and panic attacks all through my 20's. Developed into agorophobia (fear of leaving a comfortable space or home & fear of crowds). Finally went to the doctor and he checked my thyroid. It was extremely low and he said that was the root cause of my panic. Got on Synthroid to regulate my thyroid and the panic attacks were gone within a few weeks of taking it. I still have anxiety once in awhile if I feel sick. This eases it alot!
Instantly noticed an improvement when I started listening.
i feel weird bc the moment i started listening to it, it made me wanna cry, like its helping me get rid of whatever bothers me and causes anxiety so i could feel better. Loving this
Ivana Matić feeling the same rn
killer girl do you know everybody in South Europe most people they have a meditation program every other time you know why because that's the whole the Holy Spirit help in our life so we have to do in the best to be close to them too so they may be here this program and they enjoy it because this is from God no money out of the limit it's only faithful bye bye
I swear it made me want to cry too (which I did) I sobbed a bit and it waa relieving.
Whoever goes through the same conditon rn or at any given time, know that it is not real and the panic you feel it nothing but a bad thought trying to take over your brain. I hope you are coping well, we are stronger than we think.
@@khaoulacb8557 Same exact feeling from me. Cried a bit as if it was trying to relieve something.
same
having anxiety sucks so much.
It does
+J T alot
Regular exercise and mindfulness meditation can help a lot.
Herbal teas such as Chamomile will help, 25 minute walks a day. Blue berries and bananas are scientifically known to lower the stress hormone. Humming with this kind of music, yoga and meditation ALL help. To enhance results even more read 'The untethered soul' or 'A new earth' Those books can change your thinking for ever. There is a way out, trust me. You're just not getting the right information or stepping out of the comfort zone the anxiety is holding on you, you are not anxiety and you will make it through and there will be a time where you will be free from it forever because you've trained yourself out of it and found what works for you.
J T. that's useful information thank you.
I don't even have anxiety that I know of but for the past 40 or so minutes I've been shaky, unable to stop fidgeting, heart racing, million thoughts about nothing, felt like I couldn't move, and I was scared. Tried grounding, didn't work. Tried deep breaths, didn't work. I tried everything I could think of and nothing worked except for this calming music.
Dawnelle Guyton it’s called a panic attack
But I’m glad this helps u :)
its funny. everytime I get the panic attack I know that it comes from my negative thoughts. So the idea was to catch those negative thoughts, to hug them...and maybe to hug the fear we feel too, but then I realised that I could not catch it, as they are not real. My question is: what is the purpose to fear something I can't feel nor touch? I am afraid of my thoughts? Are thoughts real? No :) Is my fear real? No!!! Then it makes me smile :))
Thats such a positive way of putting it
Thank you so much
I’ve had severe emetephobia for the past 11 years, to the point where I can’t even walk my dog around the block some days. I have been having full blown panic attacks almost daily for the last month and a half, and this audio made me feel like I was floating through space, looking at all the stars and planets as I drifted by weightlessly, it was very calming, and got me to go down from a 9 to about a 3, thanks for this!
It's been a year now since I started suffering from Depersonalization and Derealization. I had gotten used to it but recently my anxiety spiked and I have at least 1 panic attack per day. Just now I was about to have a panic attack, but you saved me. Thank you so much. You don't know how hard it is feeling Depersonalized and Derealized. It feels like the entire world around you isn't real and that disconnection from reality is intensely scary.
How long are ur derealization "attacks"?
Sending you all abundant love from my heart to yours. I know how anxiety can render you totally helpless. There are times I felt it without any particular reason. And that was extremely draining. Thank you so much for making this music. It was and still is my go to place whenever I feel low. Thank you. May the light of the supreme divine Infuse our minds with Grace and eternal peace.
I send love, health and peace of mind to all sufferers of anxiety and depression. You are all wonderful , beautiful souls. Remember that.
This is amazing. Thank you so much ❤. Eveyone that going thru anxiety attack. It'll PASS i swear it will! Just take small breath and breathe out slowly. Taking big breath is actually gonna make it worse. But just remember it'll PASS.
Im all alone no one is here for me and its 2.AM . But this video made me so calm. Thank you ❤
Al-Sultan small breathes you say. I thought it was deep five second breathes
I'm suffering from a panic attack as I type this. Im freaking out thinking im going to need to go to the ER, I'm shaky, hands clammy, hearts beating fast, can't concentrate on anything else and I'm struggling to write this in hopes I can get past it. I know it will pass, but it's so hard to hold on to the thought while I think the worst may happen. This video is a god send and helps. I want to cry so bad right now and I probably will once im past this. I've read comments and it's niceto know im not crazy and other people know how im feeling right now.
this one is really powerful. stopped a panic attack in its tracks. thank you!!
Recently thought I was having a heart attack, I have really bad hypochondria. My anxiety gets to me and convinces me I'm dying, which is really never the case. I have digestive issues due to my really bad anxiety but this video has been helping me calm down despite the chest pain. Crazy how your brain can play tricks on you. I'm wishing the best for everyone out there who deal with panic attacks, paranoia and health anxiety, I know it's such a hard thing to deal with but remember you aren't alone! We're going to get through this, we will all be okay. Breathe, close your eyes, hug a loved one or pet if you can, and remember you're safe. It's going to be okay, you're going to be okay.
thank you for the positive feedback! Many Blessings.
I been suffering of anxiety attacks and panic attacks for a week now and this surprisingly helped me to get through my mornings ! Thank you sooooo much . I'm much more calm now .
Very glad it helped! Many Blessings
Been suffering from daily panic attacks for the past 6 months or so. This and watching my ceiling fan spin helps me alot!!! Thank you!!! 😪😪😪
if you havent done so check your vitamin levels. i was agorophobic for 3 months, terrified of sleeping and had severe panic attacks a few times a week. was fired from numerous jobs because i just couldnt go and i felt hopeless. finally a doc checked my vitamin levels and i was extremely deficient in vitamin d and magnesium. started supplementing and doing some kind of 30 minute excercises 4 to 5 days a week and i havent had a single panic attack in over 6 months! along with my ssri and music therapy like this video i finally got my life back and im no longer afraid of living.
Nicole Burns Just started D3 5000iu and vitamin K2 100iu today and felt great but still had a panic attack but its day one so hopefully it will build up in my system over time and lessen them or stop them 😔 also take magnesium 500mg every night now, I have a very high stress job and my attacks always happen at work never at home... I feel detached from reality and get hot, sweat, and heart rate goes through the roof then the dizziness comes its debilitating..
Still in 2019.. There will be a solution for this problem. I hope there will be. Because we are just beautiful people with particular sensibility for what happens in the entire world ✨
Neurofeedback helps
It's been many years since I've had to use this video, things have been going great, now I feel very close to being in the state I was 4 years ago.
Whoever is reading this you need to know
IT WILL PASS
You're not alone
You're not in the wrong
You're doing a great job
You're an amazing person
Realize your anxiety doesn't reflect who you are, anxiety is not what defines you, it's simply holding you back from becoming who you truly are meant to be, and that is an amazing and talented person. We are all talented in our own ways, some have yet to find their true talent but you have to keep digging, you'll find it. Life is only going to be as good as we make it, anxiety is a facade blocking the truth. The real you.
I've learned a lot of methods of calming myself down over the years, and I find the most effective way is to simply
B R E A T H E.
Slowly as to not hyperventilate of course, here's how I do it:
Breathe in through your nose for 4-5 seconds (slowly), hold for 4-5 seconds, and slowly breathe out of your mouth. And repeat.
This method actually both helps with anxiety and being able to fall asleep (for me at least). I use it regularly.
Finally, I wish you the best, you deserve it. Anyone who is suffering, know you aren't alone in this battle. IT WILL PASS!
There's a class at school that no matter what, it'll always give me an anxiety attack. As soon as the teacher arrives, I have to play things like this so I remember to breathe and not burst to cry
It sounds to me that you are an Empath and a Sympath like myself. Talk about two attacks at the same time, right?!! Been dealing with it for to many years myself
Try long, calm humming with the music at a tone you feel harmony with between you and the music and you'll feel a release. It's a way to 'cry' out anxiety from the body/mind which will take the weight off your shoulders and relieve you.
Hmmmmmm hmmmmmmm, ZzzzzzZzzzzzz ....
Wha? What? What happened here?
Mad V That is such a great tip, thank you! It really helped🌸
omg i never knew that! i'm going to try that, thank you from the bottom of my heart, i suffer with this condition daily, it is a living hell. thank you again and blessings to you:)
I jus realized singing a song can divert your brain from the attack
Pleroma Really?
I've been through so much already. I'm not gonna let it destroy me.
I had a problem with my ear. Now I hear a continuous base sound. I think it’s my anxiety that makes my nerves over active. Anxiety had me numb at the face and arms so scary. This video calm me down so much thanks
I have an interview tommorow morning and am having the worst anxiety and panic attack right now. just thinking positive relaxing thoughts to try to help me to sleep or atleast relax. God bless everyone who goes through this stuff day in and day out. You can get through this.
I was scared that I had a serious disease because I have some of the symptoms but my mum reassured me that I was going to be fine and told me to listen to can music so I found this. My heart was beating really fast and I was shaking loads until I listened to this. It was a big help, thanks!!! 😊
sometimes I come here for paranoia, other times for my adhd, but no matter the issue I'm here for, it always helps.
I'm emetophobic and every day anxiety takes over me at the same hour
When i feel an anxiety attack is coming i can't control myself, i hope this audio works in me:(
I only speak Spanish fluently so I'm so sorry if you can't understand me very well, I'm leaning to speak English ❤️
Just wanted to say I appreciate all the videos you have made. Life isn't easy, and people can't see the veil of stress over them from their environment... They just blame themselves.
These videos help keep me going on my journey, peace be with you.
I have a few panic attacks a day, but also one every single night. It starts with an irrational fear and leaves me sleepless and wide awake. But, this is actually making me tired!
Thank you for the video, i have been using this for a few years now on and off, knowing that this video is out here has made my anxiety almost completely go away, my own anxiety gave me anxiety, to know i have something that will help every time has allowed me live a much more comfortable life. :) came out under the veil of stress.
I wish there was a cure other than to train our minds to have some sense of control its just too great...the desire and trying day in and out to get better is never ending...its exhausting and very lonely
Always try to remember: Happiness is not a destination, it’s a way of life☀️🌸
And we will all find that way eventually😌
And happiness only comes from within you, in the present moment, not the past or the future. It sounds easy but we are programmed in an unhealthy way to be distracted.
My anxiety gives me severe insomnia and playing this brings me back down to Earth. I feel at peace again. Thank you so much I can go to sleep now.
I was diagnosed with an anxiety disorder when I was 10. For many years I could keep things under control, with only the occasional attack. Now at 21, I am having them again and worse than I ever had before. Nausea is my main symptom and the worst part is I can't convince myself that I'm not really sick because my anxiety can force me to be. I feel like I'm starting all over again and I don't know what to do. This video is great and I will be downloading when I get the chance. My only problem is while I'm listening I feel great but the second I turn it off and try to move on I panic again.
Shelby Cies Just have to face your fears. once you face the things your afraid of the anxiety will go away. try to embrace the fear knowing your not going to die. Your way better off just working through your problems than taking pills for it, and messing up your memory as well. Reach out to God through Jesus name, and ask him to take the fear away from you. Lifes not easy for anyone, and I think there is an underlying fear within humanity on a subconscious level at least right now. You will figure it out just takes time to work through.
Same here!
Maybe try writing down your thoughts before , during and then after listening to the music!
I could feel myself about to get a panic attack
And it felt like it was getting bad
My blood got hotter
I felt warmer
I got dizzy
My heart got way faster
And my breathing was getting shaky
But this video helped me so much:)
This is the only on that really helps me! I hear it now for 5 year when anxiety comes. Thank you so much
Where you are is where it’s at; always. Start with steady breathing. And, in your mind, step back and hug yourself.
This had helped me alleviate my panic and anxiety. It means the world to me. Thank you.
This really works. I will keep on using it. I went to bed so relaxed after listening to this last night.
Meditation, Exercise and a change of diet has helped a lot with my Anxiety. Good luck everyone.
This has helped me to calm down slightly. I have exams today and I have no clue what I'm doing.. They all count for 85% of my grade so naturally I'm freaking out. My body was so stressed that last night I crashed at 4. Not 4 am. 4 pm. That's how stressed out I was. I didn't wake up until 6am, just two hours ago. I'm currently sitting in 1st period contemplating death. I really needed this video to help me grow a pair and man the hell up, even though I'm a girl. Thanks so much for this, it definitely helps.
how did ur exam go? No sweat, sometimes school is stressful, you can always take an intro course or a less harder one instead next time. If one subject isn't your strong suit, another one is, just don't get worked up over it, and you'll be good!
I had the biggest one of my life and my friend coached my breathing. came here immediately after while I took a shower and lit lemon candles
Thank you so much. I was having a very bad panic attack and I don't have any pills left. I'm still a little shaky but it really helped to get through the worst part.
edit: used it again tonight, this time I decided to listen for a little longer. I'm much much better now. Once again thank you. A billion times thank you.
This is helping me right now. I'm feeling less anxious and more alert. The thing they don't tell you about anxiety is that it makes it impossible to focus on anything.
I’m a 10 year old dealing with panic attacks and it’s hard I start to cry because I’m scared. But this music seems to help a little. I need the prayers and a hug. People think that we do this for attention but we are not it happens.The people who have it. WE WILL FIGHT!!!!!♥️♥️❤️❤️❤️🥰😢😍🥰😍😍🥰❤️❤️❤️❤️❤️
And as you grow older you'd get better at handling it. It may also go away on its own. Accepting it as part of our perosnality helps. It's like a broken hand or something. You'd learn to work around it ❤
thank you so much ! i have been struggling with panic attacks over the past few years. This is a wonderful thing you do for us. Thank you
You know I usually can't stand comment sections but this one is so great. I myself have been hit by Anxiety attacks recently. I'm on meds at the moment but I am trying to not be so reliant on them. So I come here and loop this in my room.
This one right here always works at the same minute to calm me down when I wake up in panic.
There's tons out there but this one is the one 🕊️
Blessings to the creator of this piece 🍀
Thank you whoever made this vid I can breathe normally now! And whoever reads this and goes through anxiety I wish ye the best of luck on ye journeys! And have a great day!:D
I'm crying it is so hard.
I feel so lonely
I have terrible panick attacks, but I’m glad that I’m not alone. In about 10 minutes, I’m going to my mom and it’s 45 minutes driving. I’m scared I’ll have a panick attack but I’m just going to put on this amazing music. I hope you have a nice day/night! ( sorry if my english is bad)
Im not good at being alone, idc where it is whenever im by myself I get BAD anxiety. When I sleep at my boyfriends, he gets up at 3am to go to work leaving me by myself at his house in the middle of the woods. My anxiety attacks come in full swing as soon as he leaves to the point I actually barricade the door. This has helped immensely,not completely but immensely.
I get the same way being alone, and if the anxiety or panic or stress attack or a combination of them can cause me to have seizures
Wishing all who have anxiety a good life and this helps me sleep alot with anxiety
I came here because I am having severe marijuana withdrawals. Since i stopped smoking my anxiety has picked up. It really sucks to go through this. Hopefully this can help me out. I just want to be normal again.
please don't ever think you are not normal. This is normal, this right now, because it will make you work on yourself and help you grow. This is hard, living hell, but it will pass. Everything passes.. But you have to fight and become bigger than this. Love is always greater than the fear. Remember this every time you have a crisis or anxiety. Everything passes and you are normal and ok.
I have come to this video for help so many times I've lost count. It has helped so much. the anxiety attacks would go so much quicker and smoother with this on headphones or not. Thank you so much!!!
+Rena Boomer ,
Do you take anything for instant relief?
+Tee Cee I went to the doctors and she said I could have an ulcer and put me on meds and I haven't had many problems since. and the nausea I have had was lighter than they were.
I was diagnosed with an ulcer a few months back when my anxiety and panic attacks where pretty unbearable. So you take no type of natural or prescribed relaxers?
+Tee Cee since the doctor thinks it's a stomach ulcer she put me on an acid reducer for a month. but I do have anxiety which made the ulcer worse. no I have not been put on a relaxer.
+Rena Boomer Hi Rena..you need medical cannabis
It did worked for me you guys. You all are awesome. Your kind words made most of us here in the comment section feel safe and relief.
Surprised. This makes me really productive especially alone at night when I'm tired and paranoid. Hard to believe what sound does to humans(or at the very minimum, we let ourselves believe that's true).
Shoulin monks can do miracles with sounds and vibrations, check it out
whenever i suffer from hyperventilation (which i... do often.) i come and listen to this video. it really helps me.
This has helped me countless times through the worst heart-stopping panic-inducing existential depression and anxiety and it's usually within a few minutes of listening. It will get better. It will. Relax.
I hope a lot of you out there are doing better than me. I can’t seem to shake this to I don’t know if this is a panic attack or something is actually really wrong. I’m so sorry to anyone fighting this battle. I had no idea how bad it actually was until I started having episodes of panic attacks two years ago. I’m trying but I’m just tired.... so tired.
I always appreciate your positive feedback, many blessings Dano!
I don't know if this is real or a placebo but I listen to this with my lo-fi and chill mixes and it seems to do the job. Can't fall asleep but I can enjoy myself.
when the panic hits I feel like the whole universe is shaking so loudly.. I always try to face it and be stronger than the fear but it only gets worse.. Last night I couldn't sleep until I played this awesome music which I believe it helped so many other people as well.. I really hope everyone can overcome this problem and live their lives the way they want to without any fear ❤
I been battling anxiety for years your not alone I love you guys
It *actually* feels like getting a hug!
This managed to calm my anxiety down in 20 minutes. I hope it can better for all of us suffering from anxiety and panic attacks, truly a terrible thing
why does anxiety decide to pop up in the evening? I want to cry
Oh nd thank you for making this. It's help me calm down. My body is still suffering from the attack but my mind is starting to feel calm. Makes me want to go to sleep cause I lost so much inerg
This one brings me to the state of complete peace much faster than all the other meditation music I've listened to so far, thank you very much for making this!
thank you so much for this. i'm 30 minutes in but i'm beginning to feel better and this is definitely helping.
I listen to this almost every day at work. It's my go to when anxiety kicks in. Thank you for this.
I have really bad anxiety 24/7 and I take medication,for it but doesn't help thank you for this I really needed this. 💕
You and me both
I absolutely love this video. I was diagnosed with bipolar depression and panic disorder over 4 yrs ago, and this is still my go to video when I need something to center me. just wish I could download it so I wouldn't have to use data going to RUclips everytime!
I was having a lot of anxiety. I've been under some stress because of a few things I'm dealing with. After getting in the tub and popping in my earphones, I listened to this song for a while and I am feeling more relaxed.
Anxiety is horrible,It's now at the point I feel numb and scared of everything all the time. My body is now suffering because of being anxious all the time. I just pray things get better for all of us going through this.
Please never take this video down. It has helped me so many times 💜