SPICY SESAME CAULIFLOWER WINGS [VEGAN] | PLANTIFULLY BASED
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- Опубликовано: 13 июл 2019
- Hi my friends! Today I have a fun recipe for you guys: spicy sesame cauliflower wings! so delicious, great for the summer and easy to make.
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE AND POST ELSEWHERE THANK YOU)
Crispy Cauliflower
1 head of cauliflower, broken into florets [around 650-700g]
3/4 cup panko breadcrumbs [45g]
6 tbsp (about 1/3 cup) fine breadcrumbs [60g]
*if you want to just use 1 kind of breadcrumbs you can use 1 and 1/4 cups
1/2 cup chickpea flour [60g]
3/4 cup water
Sauce
3 tbsp soy sauce, low sodium [45ml]
1 tbsp rice vinegar [15 ml]
1/4 cup grade A maple syrup [60ml]
1/2 tsp ground ginger
1 tbsp sesame oil
1/2 tsp red pepper flakes (or to taste)
1 cup water
Cornstarch slurry: 2 tbsp cornstarch + 2 tbsp water
2-3 stalks of green onion, chopped
Sesame seeds for garnish
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hi friends! hope you enjoy this one it is so goooood you have to try it. thank you so much for watching xoxo
I was unable to pull up the recipe and ingredients. Could you please post or direct us to the link. Looks delicious by the way
@@abbywillroth4157 hi Abby I will include a link here for the direct blog post but I always include all the ingredients and a direct link to the blog post in the description box of the videos :) plantifullybasedblog.com/2019/07/14/spicy-sesame-cauliflower-wings/
Former meat eater here, going to make this for the first time this weekend. It looks amazing! I'm really loving the plant-based diet, there's so much to offer that carnivores don't even realize.
I hope you enjoy them!!! thank you so much they are definitely one of my favorites!! it is true there is definitely a lot of good stuff to eat :)
How did you like it? Does it have a meaty texture?
Vegan food are just right in taste
Absolutely in love with all the recipes
So glad you like them!!!
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR BEGINNERS THANK YOU
I made this tonight and added orange juice & orange zest to the sauce!! Excellent!!
Yay!! So happy to hear you enjoyed it love the addition of orange in there yum!
I seriously think that this is my new favorite go-to meal! Thanks for sharing!
Thank you so much Danielle! So glad you enjoyed it ❤️❤️
These new recipes are wonderful will definately be using some or all of these in my new meal prep for April
Aw I’m so glad they are helpful!!!
Looks delicious! Definitely making it.Thank you.❤️
thank you so much Jacqueline! let me know how it goes
Well this recipe came up trumps last night for anyone contemplating on attempting it. It worked so well and I just loved how easy, tasty, successful and how lightly it sat on the gut! Very satisfying on its own. Great recipe Francesca!!!! Thankyou xxx
thank you so much Cubby! it looked like it came out soo amazing. so glad you tried it
I made these cauliflower wings tonight and they were outstanding. Wow! Thank yo so much for sharing your recipe.
Aw yay! I am so happy you liked them thank you so much for trying it ☺️
Just made it tonight. Super easy and it was GOOD!!!
Yay!!!! So glad you enjoyed it!
This recipe is SOOOO good! I make it all the time. Thank you 💫
Yay that makes me so happy to hear!!! ❤️
So delicious! Thank you for this awesome recipe!
thank you so much you are so welcome!
Made these today. Oh my wow. This will be my new go to dinner/lunch. They are so delicious and so easy to make. I'm hooked thank you so much for this video! Saves me paying over £10 for a lunch at the University!
Awww yay I am so glad you liked it Savanna!!! Thank you for trying it. I’m so happy to hear this ❤️❤️❤️❤️
Thank you so much . it's a lot of effort making these videos and the delicious food and recipe for people to enjoy. will definitely make this and report back. cheers.
Thank you so much for the sweet comment Ed! I hope you enjoy them!!! ☺️☺️☺️
These look amazing.! Cannot wait to try these.
thank you so much! let me know how it goes!
Yum! Can't wait to try it
Yes you are going to love them!!
Yum! Can’t wait to try😋
yay you are going to love them Courtney!! :)
OH MY GOSH, that looks amazing!!!
thank you so much Catherine!!!
Have the cauliflower out all cut up and was looking for a recipe. This is it. Looks delicious
Woooo! Hope you enjoyed it!!!
Made these and they were awesome thanks for the recipe
thank you so much! of course I am so glad you enjoyed it! :)
That look SO GOOOD
thank you so much!!
Can't wait to try this!
yay!! you are going to love it!
Excellent job!
Right to the point, very well explain it. Look delicious!
Thank you! thank you! thank you!😘♥️♥️
Aww yay thank you so much! I am so glad you like it!!! ❤️
This was so good, thank you!
yay thank you so much!
Your Instagram post about this recipe popped up on my explore page which led me to this video. I look forward to trying this recipe and will be on the look out for more post from you.😊
awww yay I am so glad to have you here! thank you for telling me how you found it, really helps me out!!! let me know if you try anything :)
Yum! This will be made this week!
thank you so much! let me know how it goes!!
Just finished preparing this and I can say it was so easy and quick, not to mention how delicious the cauliflower is, yummy! 😋
Thank you for the recipe, Francesca ❤
Aw yay! I am so happy to hear you liked it and enjoyed it Janina ❤️❤️❤️
made these for dinner tonight! delicious, thanks for a great recipe
yay! I am so happy you enjoyed them thank you for trying!
I just know this tastes good!! Simply based off looks alone.
haha thank you! it really is delicious hope you get a chance to try it!
woah, this looks really good! i'll definitely try making it once I can get the ingredients.
Thank you!!! I hope you enjoy it when you get to try it!
This recipe is next on deck 😁. Can't wait to try! Thanks!
yesss you will love them!!
looooooove califlower wings. These look soooo delicious.
thank you so much! cauliflower wings are the best!!
I will definitely make this. It looks so 😋 delicious. Thanks for sharing this recipe.💁
thank you so much Marissa! you are going to love this one it is so good!!
Omg u are the best . I made all my kids to enjoy it . And with the touch of sesame seed. And the scallions just perfect
I am so happy to hear you and your kids enjoyed it!
I looove u sooooo much !!!!! U deserve soooo many sponsors !!!!
Elissa Davis awww thank you Elissa! You are too sweet appreciate your support so much ❤️
Yum, great recipe,will deft try 👍
hope you enjoy it!
This was excellent!! Thank you for sharing
so happy to hear you like it! :)
Made these tonight -- the best version of cauliflower wings I've ever tried! :)
yay so glad you made them and enjoyed woo!!
My nephew and I made these yesterday and we absolutely loved them. He trying a vegetarian diet.
I’m so glad your nephew and you enjoyed them! Makes me so happy to hear!
i was interested in making cauliflower wings for a long time and this recipe was perfectly delicious!
I am so happy you enjoyed it!! thank you for trying xo
@@PlantifullyBased its safe to say I am obsessed!!!! so grateful!
Wow. This looks amazing. Thanks for sharing. I eat meat but your recipes look so delicious. I can't wait to try.
thank you so much! I hope you enjoy it! :)
This looks amazing 😍
thank you so much!! 💚
Looks delicious Francesca! Just might make these tonight! Thankyou xxx
thank you so much Cubby! I know you would go crazy for these!!
@@PlantifullyBased I'm in the midst of making these now!
Cubby O'Hara Close yessss I just woke up and saw the pics on Instagram they came out so good! 😍
That looks really delicious. I'm gonna try this and see if it's work 💐
hope you enjoy it!
Made this today, it was so yum 😋
wooo I am so happy to hear that! thank you so much for trying it :)
We like!😋
It’s great!
thank you Jenny!
Thanks for the video. Mine came out 🔥 I went ahead and used it as a orange chincken dish an made white rice with it. It was very very good.
I am so happy you liked it!!!
Looks delicious 😋
thank you so much Audrey!
Good recipe 😋 thanks francisca
You are welcome! ❤️
Trying this tonight!
aw hope you enjoyed it!
Looks yummy
thank you!!
I’m definitely trying these, and maybe a Buffalo version too. I admit I used to be a vegetable hater but I’m trying to not eat so much meat now so I’m going to give these a shot! They look delicious
definitely both are delicious! good that is so awesome! :)
My boyfriend buys these boneless chicken wings/nugget things from KFC called Daredevil Bites with a spicy sauce coating and these cauliflower 'wings' look exactly the same! Im not vegan but I believe everyone can benefit from having more plant based foods in their diet so I will definitely be making these! 🤩
oooooh daredevil bites that name haha I love it!!!! definitely always good to get some more veggies in our diet!!! let me know how it goes if you try xoxo
This looks very good. I always walk past the cauliflower because I never know what to do with it. I look at it and my mind is blank...lol. It really hurts me the most when it’s on sale, because I got nothing. Well done, Francesca. I am going to make this next weekend. Thanks beautiful girl. Peace and love. ☮️😘
thank you so much Mary! nooo always grab it I love cauliflower it is so versatile! I use it for everything and I love breading it and then tossing it in the different sauces!! definitely let me know how it goes. hope you had a great weekend. sending lots of love xoxo
You can even make mash potatoes out of them too lol
❤️❤️❤️❤️❤️❤️
Looks great! I love cauliflower too so definitely trying this recipe. I cant have chickpeas, what else can I use as an egg substitute when breading the cauliflower?
thank you so much!! you can use almond milk, regular flour instead or oat flour. both of those may require more or less water (oat flour definitely more liquid) hope that helps!
This looks absolutely delicious! Your presentation is always beautiful. If I am avoiding oil, what would you recommend I use in place of oil for the sauce? Or, just leave it out?
thank you so much Michelle! you can just leave it out!
I can attest to the fact that these are bomb 🔥🔥🔥🔥 . So yummy!
awww thanks boo I am glad you got to try them (even if they were a day old haha)
Great recipe!
Btw can we substituite maple syrup with something else?
thank you so much! you can use brown sugar or agave if you like
Hi! Just came across your channel. Definitely would like to make these as I mostly have all the ingredients needed. Unfortunately I don’t have rice vinegar, is there an alternative I could use I it’s place please? Thank you.
Hi Rita you can just leave it out :)
I reallly loved your vid!! what can I use if I don't have rice vinegar? is there any other substitute? thnxx
Thank you!!! You can just leave it out! Wont change it too much ❤️
They aren't classified as wings now because it's a substitute so I'd call it sesame cauliflower in my opinion (but many people say wings anyways) but besides that I DEFINITELY making these. Thanks do much for sharing this I liked this a lot.
hope you get a chance to try it :) they are very delicious!
@@PlantifullyBased mhm! Thanks so much!
what brand bread crumbs did you use and where did you get it from because last time I checked for bread crumbs in the store all they had was bread crumbs with eggs and milk in and and nothing that was vegan, so if you have a brand you buy maybe I can look it up or call my local whole foods or something?? thank you!! this looks incredibly delicious I would love to try this.
hi Melissa! Both breadcrumbs came from Trader Joes. I am not sure if you have one close to you. The kikkoman panko breadcrumbs are vegan and the simply balanced ones from Target. I think you could probably order them online. Hope that helps a bit! thank you it was so good hope you get a chance to try
I couldn’t find chickpea flour anywhere. What can I substitute with?
You can use all purpose flour or any flour you like
I don't have cornstarch what can I use instead?
You can use all purpose flour to help thicken
Can I use oat flour instead of chickpea flour?
Yes :) you may need more liquid since it tends to absorb liquid more
Could I use almond flour ?
I haven’t tried it not sure how it would work here
Thanks .I'll use the bread crumbs then.
What is chikpea eggwash
Chickpea flour and water mixed together to replace a traditional egg wash :)
Where can I get the recipe? You say under the video but I’m not seeing it sorry!
Lucy Bell hi it is the first link you can click on next to it says blog post and all the ingredients are listed out down below as well
It is the bit.ly link ❤️
Heck ya!!!!!! New sub. Why u in bedroom tho? 😊
Peace and plants!❤️🌱❤️🌱❤️🌱❤️
happy to have you here! I live at home with my family easier to film intros and outros in there
@@PlantifullyBased aaah. I see now. 😊🌱😊
Chickpea egg ?
the chickpea flour is used as an egg replacement
That’s INDIAN GOBI( cauliflower) manchurian
What is the liquid??? You went too fast how did you make the liquid???
Hi the full recipe is written out on my blog and the ingredients are right in the description box :)
You talked too fast and did not provide measurements for the ingredients. Who does this for an instructional recipe?
as mentioned the ingredients are on my blog and in the description box down below right there for you to read as you follow the video along. most youtubers do not give the measurements in the recipe video and provide it elsewhere because otherwise it would be hard for someone to follow when they make the actual recipe. and i don't talk too fast
I am 72 yrs old, have gotten many recipes from you tube with lists of specific ingredients within the video, I don't "blog", and YES YOU SPEAK TOO FAST WHILE PRESENTING. You need to be more customer friendly young lady or you will lose your audience. Your response was very unprofessional. I won't be checking out anything else you post on you tube and will be spreading the word how rude you are, especially to elderly viewers!
I’m sorry if you found my response rude. I do my best to cater to everyone and to make everything I do as accessible as possible. I am talking at my normal talking speed so I don’t know what else to say back to you about that. Please also remember I am a 28 year old who puts recipes out on the internet for free, I try my best and work very hard. Sorry for any misunderstandings and I hope you have a great weekend.
That's a part of the problem. I would recommend at your young age if you are posting on the internet to research customer base at all levels so you can post to across the board recipients. Take care and have a good life.