Transcendental Meditation: a natural technique (Maharishi Mahesh Yogi)
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- Опубликовано: 4 окт 2024
- Maharishi talks about the "least excited" state of consciousness, where the mind is completely settled and silent. "Any effort to accomplish that settled state will always keep the mind in an excited state." Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975. Learn more: exploremiu.org...
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i m in my third week of using TM and its really helped me so far. MEditation has become a daily treat I indulge in.. Once you begin to enjoy meditation it isnt something you are forced to do like a diet of new exercise routine. Its a great way to start and restart my day. Its not for everyone but I love it.. Wish success to all
Have you continued after. Can you share your experience?
You got the main point! That's why you need a trained teacher who can guide you in your first meditation, and then answer any questions after that. You cannot transcend by learning it from a book or trying it yourself, because that keeps the mind active and it can't settle down. With a teacher taking you through the process step by step, your mind can relax and then you can transcend to a state of pure consciousness, without thought.
Considering that this method is "effortless" and "natural", and considering how much joy it brings into people's lives, considering how essential this is for mental health; This method should be taught for free. Or at least for cheaper. If the price were to go back down closer to the original $35, then I predict that TM would become way more popular and would spread across the world way faster than the current strategy of targeting only wealthy people.
I know of many people whom would love to learn it officially but, they never will because the price is ridiculously expensive, for Ancient Vedic knowledge, which is intended to be shared with the world for free.
I guess us average "blue-collar", middle and lower class people have to learn it the unofficial way. Which I know the Organization doesn't want that, but they give us little choice.
The methods taught for free online, (from the whistleblowers) does give the described results. You can learn it from a book. Obviously it would be better to learn it from a trained teacher, but the price is WAY too high!
This is the glory of my life. Determined to achieve the most valuable meaningful thing before i deteriorate...Full consciousness!
Maharish Mahesh Yogi is a phisician and TM tecnic is the most cientifical tested tecnic of Meditatiom. So happy to see MaharishiMaheshYogi in U-Tube. Great Work.
Starting my journey after putting meditation down out of Fear. But with slight understanding it's time to try again.
different ppl see things different dependent of they own state of mind and body , aruing is a vaste of time with anyone! Merry christmass and happy new year TM is the best there is (was or will be) no 1 like Maharihi Mahesh Yogi
In a transcendental experience, one could come into contact with the divine. The first person to find this out was obviously not a novice, but a skilled meditation practitioner. The reason why they say "One should learn it from someone." is because it would be easier to get taught specifically how to do it. As for "Sales pitch", I doubt they make you pay money to learn meditation. One could learn it one their own, but most would try to look up on it first though.
He has understood Life I'm general. I will always keep him in mind hes my guru. I know his teachings will guide me on the right path. How I wish I had a chance to meet him.🙏🙏🙏🙏
Really good question. TM is a technology for experiencing the Self and expanding consciousness. And just like any other technology, it probably developed over time. 40 years ago,we were using punch cards on huge mainframe computers. Now my laptop can do things instantly that those huge computers couldn't do in years. Same thing with TM -- it was developed over time and has been carefully handed down for ages. And there's an advantage to using well-developed technology that we know really works.
Jai guru dev
He expressed very minutely about the secret of transmigration of soul.
Basically, the money goes to pay for TM centers and modest salaries for TM teachers. TM is a non-profit organization, so nobody is making money from it. Once you learn, you can go to any TM center anywhere if you have a question, plus there are lectures for meditators that are always free.
Also, some of the fees from the US help support TM programs in countries where the people are really hard up, in Africa and South America for example.
@Leechinfen Excellent! You seem to understand the main point: We cannot get to that "central place" with effort. It must be completely natural, so the mind can settle down to silence.
I'm very interested in learning TM and it seems like it could be of great value to ones life on one-hand but on the other it seems like it could just be another one of those scams that so many people buy into. Like I said I'm interested in learning the "technique" but, the price of $1500-$750 seems too expensive for most people in these economically hard times. If TM is to help people become better human beings so we can all come together and help the world, why is it so expensive to learn this?
Attend a free Introductory Lecture on Transcendental Meditation at your local TM Center, which you can find at TM.org
Here is the practice (according to people who have broke their non-disclosure agreement to reveal this technique):
You take a word or sound or vibration that has no meaning, but is slightly positive sounding. It can be any word of gibberish for example: Shiring, Shama, Shirim, Aing, Rama, ect.(you can look up a whole list of them) It has to have no meaning for you personally.
Once you choose a suitable mantra, the next step is to understand how to apply it correctly.
Sit silently for a few minutes and wait for thoughts to arise. When they do, notice how easy and effortless those thoughts were, you didn't even try, they just happen all on their own. This is the level of effort to put into the mantra. Almost like you are letting your subconscious take control over it.
You say the mantra silently in your mind, with such gentleness that the mantra can change over time, so long as you aren't purposly changing it. The pronunciation doesn't matter, the rythm doesn't matter. Just whatever feels right. "The mind naturally goes in the direction of greater happiness" we just need to step out of our own way.
Do this 20 minutes twice a day. The first 30 second-ish is to gently enter the mantra, and then finish with 2-3 minutes of silence, to gently come back out of it.
There is more info out there on the internet if you search enough. But this is the basics. Once you understand that, re-watch/listen to all the lectures by Maharishi and it'll make more and more sense over time.
Of course being taught by a proper teacher would be quicker and easier, but the price is WAY too high for the average person.
I hope this helps you. Or anyone else reading this. Namaste.
There's no lie, white or otherwise. It's a non-profit organization. Nobody is making a profit from it. Yes, some people teach TM full-time, but it's a very modest income.
so the mind is like water
Reminds me when I try to rush a get a quick nap in
now you see the true face of TM organizations it is not about making everyone better people, but their main goal is to make more and more money. i like to see the true nature of the soul of TM. 💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰
以下是本片中文翻譯：
世界上有著許多種靜坐的體系，要人控制心智，要專注集中，或什麼的。但是，所有這些方法，都讓心智充滿壓力，都有著某種程度的抵抗。因為如果你要專注集中，你就要強迫心智集中在一個定點上。然而，我們真正要做的，卻是讓心智游移，一直到游移的活動來到一個寧定的狀態，用一種自然的方式寧定下來，而獲得意識的「最少激動狀態」。這種狀態只有用自然而然的方式才能獲得。任何費力，任何要達成這種最少激動狀態的努力，永遠只會讓心智維持在激動的狀態。所以，就「靜坐」而言，已經有那麼多體系了，自古以來，這些方法都一直存在著。但是，這些方法都讓心智一直受到壓力或產生緊張，而不是讓心智放鬆下來。超覺靜坐，它是一個非常自然的方法，有助於讓心智寧定下來。心智一旦來到那最少激動的狀態，它就是處在最高的秩序性之中。有秩序性的思想，進而產生良好的行為。生命的一切，都是因為對心智的最少激動狀態有所體驗而產生的。
@Leechinfen i know right?
What this spiritual man describes is perfect, it's called falling asleep.
To say you know more than another person, is the mere reflection of the ego. So I doubt you know what you're talking about. Second if its "Non-profit" their not making money, so they can't start it for money. Also if they do ask for money its going to countries that need it.
money is worthless