Yogi Aaron's Path From Pain to Healing: Avoiding Spinal Fusion

On this episode of Bed Back and Beyond, I am joined by Yogi Aaron, @YogiAaron
Aaron is a yoga teacher who discovered the years of stretching involved in yoga were leading him down the path of a spinal fusion. Educating himself on body anatomy and muscle activation techniques, Yogi Aaron has since created his own approach to yoga called AYAMA, Applied Yoga Anatomy + Muscle Activation™, which leads to better balance and muscle strengthening. He has avoided spinal fusion and helped many chronic pain sufferers become pain-free with this technique. His book, "Stop Stretching," can be found on Amazon: amzn.to/3XKO7mb and you can find his Podcast of the same name on Spotify and Apple.
Was this episode helpful to you? I hope it was! If you would like to help with the cost of creating, editing, and hosting this podcast, you can buy me a coffee at buymeacoffee.c...
Thanks for watching and for the support!
Have a positive story of recovery to tell?
Head over to bedbackbeyond.com to apply.
Recommended items for preparing for surgery.
Amazon Affiliate links:
Ultimate Surgery Prep KIt: amzn.to/3Vr58AH
Grabber: amzn.to/47HI58g
Toilet seat riser: amzn.to/3P5awGa
Ice Pack: amzn.to/3VwPCTQ
wedge pillow: amzn.to/3E4RXeO
pregnancy pillow: amzn.to/3KMMdtQ
Waterproof: amzn.to/3OJKmXN
Bidet: amzn.to/3OGEY7Z
Toilet hand rails: amzn.to/3sg6j9r
Wiping aid tool: amzn.to/45CkR1M
Pajama dress: amzn.to/45BeziJ
Men pajama shirt: amzn.to/45F93M9
Sponge bath handle: amzn.to/3YXBfI5
Coloring book for adults: amzn.to/47DTnKG