Poor Circulation & Your Legs during Perimenopause and Menopause

[@annieenriquez9353]

I got spider veins going through perimenopause and it got worse now I have to use compression socks

[@pattycake8272]

I have nothing to add but will agree with on the vitamin C.

[@normasmith1370]

I had swelling on the right foot so years ago I got medication it stop now it's in the left foot

[@AvogelCoUk]

Good idea just to get this checked by your doctor Norma
Best Wishes
Eileen

[@lovelocked5385]

Vitamin e for circulation. And walk walk

[@AvogelCoUk]

Great tips, thanks!
Best Wishes
Eileen

[@normasmith1370]

Thank you I had s

[@AvogelCoUk]

You're welcome 😊

[@normasmith1370]

Yes will do

[@charmainereyes7929]

i am working in an office and i used to sit for almost 8 hours, does it make blood circulation worst?

[@AvogelCoUk]

Yes, absolutely! It's really important to get up regularly and have some kind of movement
Best Wishes
Eileen

[@Godisfirst21]

I don't understand how my legs can have poor circulation when I swim 4 days a week at the ymca and I walk over an hour everyday. I don't drive.
Menopause is so hard ladies. Even if you have a perfect intermittent diet. Thank you God for cannabis or I wouldn't have survived this.
I'm 51...no period for 10 months and some things are much better. No sore breasts anymore. I use to cringe if someone went to hug me.
My night sweats are through the roof and sleep is terrible. I'm nauseous most mornings. I love not bleeding, but I feel like crap without cannabis.

[@AvogelCoUk]

Hi
Have you tried the herb sage for the night sweats? This can often help quickly. You can get this from most health stores
Best Wishes
Eileen

[@annieenriquez9353]

How much of vitamin c to take

[@AvogelCoUk]

Hi Annie
500mg - 1000mg daily is a good amount but take in smaller doses, not all at once
Best Wishes
Eileen

[@annieenriquez9353]

@@AvogelCoUk Thank you!