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they all look good except for the last one might not be good if you have back problems.I do my criss cross crunches with my arms on top of my chest to prevent a back injury
Aldon how much do you charge for a training camp? Thanks
Steven Rogers he only trains pros 😂
@@harpermx2962 You never heard of Steven Rogers? You’re obviously not a true fan of the sport.
This guy is a beast.
I race motocross but I'm lost in the gym I mostly just run and do super high heart rate intervals
how many at a time and reps for each session?
Until failure
Whats Aldon's contact?
damn that looks difficult
Boxing & hours riding bike. Dont lose your time
Sigurd Forges
you dont execute them correctly
they all look good except for the last one might not be good if you have back problems.
I do my criss cross crunches with my arms on top of my chest to prevent a back injury
Aldon how much do you charge for a training camp? Thanks
Steven Rogers he only trains pros 😂
@@harpermx2962
You never heard of Steven Rogers? You’re obviously not a true fan of the sport.
This guy is a beast.
I race motocross but I'm lost in the gym I mostly just run and do super high heart rate intervals
how many at a time and reps for each session?
Until failure
Whats Aldon's contact?
damn that looks difficult
Boxing & hours riding bike.
Dont lose your time
Sigurd Forges
you dont execute them correctly