15 min guided meditation for when you’re mentally, physically, spiritually, emotionally drained

Hello and welcome. With all the many demands of work and life that we all juggle, sometimes it can feel like we have nothing left to give. If you feel like the only thing you can do right now is breathe, you're in the right place. To help us rest and relax, enjoy this 15-minute guided meditation for when you're mentally, physically, spiritually, or emotionally drained.
FREE MEDITATION CLASS EVERY SUNDAY @ 5 PM PST
Sign up for Practice Space: www.meditationwithamber.com/practicespace
7-WEEK MINDFULNESS & MEDITATION PROGRAM
Learn more about Become Club: www.meditationwithamber.com/becomeclub
SOCIALS
Instagram - / meditationwithamber
Insight Timer - insighttimer.com/meditationwi...
ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

[@MeditationWithAmber]

Thank you so much for meditating with me today.
To learn more about working with me and joining Become Club, my 7-week immersive mindfulness and meditation program, visit: www.meditationwithamber.com/becomeclub

[@산림치유]

Thank you!

[@MeditationWithAmber]

Thank you for practicing with me! ❤️