How To Be A RUNNER | Complete Guide

Are you ready to start your running journey? Whether you're a complete beginner or just looking for tips to get started, this video is your ultimate guide. I'll walk you through 10 practical steps to help you start running, no matter your age, gender, or fitness level.
🏃‍♂️ What you'll learn:
1️⃣ How to pick the right running gear.
2️⃣ The importance of scheduling your runs for consistency.
3️⃣ Tips for running slower (yes, slower!) to improve faster.
4️⃣ The basics of tracking your progress and staying motivated.
5️⃣ How to fuel your body for better performance.
...and so much more, including how to set race goals and avoid common beginner mistakes.
💡 Why watch this video?
Running transformed my life. At 45, I started running, completed a marathon in just 4 hours and 13 minutes, and went on to tackle ultramarathons and faster marathons. This video condenses everything I’ve learned over two years and thousands of miles, so you can start strong and avoid the pitfalls many new runners face.
💬 Let me know in the comments which step helped you the most and what your running goals are for this year!
👉 Don’t forget to like, subscribe, and hit the bell for more tips, gear reviews, and performance hacks. Let's get running together!

[@arnaumoreno2252]

Amazingly well explained!!! I was surprised when I saw it was a low viewed video! Keep it up bro! I really enjoyed it ❤

[@oxfordclothpsycho_gfy]

nice job