Happiness: When your heart sings

Cecelia shares a breathing exercise for appreciating happy feelings and letting your heart sing. 
Happiness is a feeling that gives you an inner glow. It’s caused by the moments and activities that bring you joy and love-things like hanging out with your parents or friends or seeing the sunshine in the morning. Cecelia shares a breathing activity for when you’re feeling happy, and a lesson she learned from her Abuela: gratitude is a secret ingredient to happiness.