how to have a GLOW UP ⋆˙⟡♡ become a new version of YOU
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- Опубликовано: 3 авг 2024
- what does a glow up even mean? in today's video I'm going to talk about ways to glow up both externally and internally ♡
#glowup #glowuptips #summerglowup
00:00 what is a glow up?
01:00 regular & consistent sleep
02:06 skincare must-haves (morning)
02:46 exercise (recommendations)
03:50 makeup to enhance your features
05:05 journalling for organization & the mind
05:56 building unstoppable self confidence
06:48 simple hair & skin tip
07:04 staying consistent when you don’t want to
08:28 spend time alone
09:12 surround yourself w/ positive people (& cut the toxic ones)
11:00 do it for you
12:11 the right place
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by Citrus Avenue - Elsewhere Palms - thmatc.co/?l=E623C93F
❥ Music by Julia Simone - You Don't Know - thmatc.co/?l=727F9651
❥ Music by Labit - We Should Talk Less - thmatc.co/?l=763D96F0
❥ Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=CC2754A0
❥ Music by Laura Zocca - You - thmatc.co/?l=35736163
❥ Music by Narrowhaven - Songs I'll Never Write - thmatc.co/?l=891CAAE8
❥ Music by HOAX - Beach House - thmatc.co/?l=61FCD494
❥ Music by The Millennial Club - feel the same - thmatc.co/?l=06343D34
❥ Music by LOVELOVELOVE - CLOVER - thmatc.co/?l=8B13E087
❥ Music by Narrowhaven - Lying to Myself - thmatc.co/?l=92AB9A5E
sources:
www.sciencedirect.com/science...
clinicaltrials.gov/ct2/show/r...
link.springer.com/article/10....
dynamic.wakingup.com/course/C... 
Развлечения
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
Queen is back !!!🦋
You're so underrated!! your channel deserves sm more love because there isn't a single video which doesn't help me grow as a person. I love it so much thank you for existing Rebecca 💗💗
awww thank you for being here 💗
I was watching this video for myself to be positive but I noticed how seeing other people smile makes me smile 😭💗 ur such a cutie patootie
CONGRATS ON 200K! also this video is exactly what i needed it’s my glow-up summer 🤧
Thanks so much for this video even though I’m young I’m still trying to become the best version of myself, and I’ve been finding that hard to do because of comparing myself to others. I love your videos ❤
thanks Rebecca!!! your videos are always so inspirational- that’s why I subscribed ❤
So grateful for your videos!❤
You are my comfort person on youtube and I always look forward to your videos🥺♥️
This video motivated me so much! ❤
Thank you
I loved how descriptive and calming this video was 🫶🏽
Your videos inspire me to always work on my self ❤
I like it so muchhhh!!!very inspiring me!love you so much Rebecca❤
Great video ❤️
Can you do a video about how you design your habits tracker /journal
Hello Love , the way I was binge watching your old videos because it was giving boost into my work for my goals and my effective habits. Love your contents ❤ Have a nice day~ 🩵
i watched one of your videos for the first time, and i can sincerely say that you are such an inspirational person, watching this video made me want to put my life in a better position, so thank you for being so inspirational. 🤩💖🥰
This video was so sweet!
thank you so much for this video it helped me a lot ❤
Rebecca is back!
Btw I love your videos keep it up and it helped me glow up❤
Dear Rebecca, i discovered your videos just recently and they are just so motivating ❤❤❤ Thank you for your content 🤗♥️
Congrats on 200K!!! You inspire me so much day by day and i love watching your videos!! We love you and keep growingg!
thank youuu :)
I need more of these girl😭😭
I Love your videos so much!!!❤❤❤
I'm on a journey to feel better, internally and externally. ❤ These videos help.
Me too! Best of luck!!!
sending you love💗💗
your videos are so beautiful and well done, also i love the asthetic of it
thank you💗💗💗
I love your videos so much❤❤❤❤
Hello Rebecca!!! Your videos are always seriously so amazing! Recently I have been trying to be the best version of myself. It's really hard, but I want to get there. I have been going to the gym and my whole body is sore haha. Your video is a boost and a sense of calm that I need 💗❤❤
hahah you got this! 💗
Summary for the video: Here are the key points to follow:
Consistent Sleep: Maintain a regular sleep schedule for better health, mood, and appearance.
Use self control for mac and cold turkey for windows: For stopping yourself from binge wathing.
Morning Skincare: Use products like vitamin C serum, moisturizer, and sunscreen for healthy skin.
Exercise: Regular physical activity boosts mood, confidence, and overall well-being.
Makeup Enhancement: Use makeup to highlight your features and express your style.
Journaling: Write to track your growth, build self-esteem, and maintain a positive mindset.
Self-Confidence: Embrace your uniqueness and avoid comparing yourself to others.
Hair & Skin Tips: Sleep with silk for healthier hair and skin.
Consistency: Develop positive habits and avoid missing two days in a row when building them.
Solitude: Spend time alone to explore your interests and values.
Positive People: Surround yourself with supportive individuals and distance from toxic relationships.
Self-Love: Focus on self-improvement for your well-being, not to compare with others.
Pre-Board Study: Set specific goals and a study schedule to achieve 90+ in your pre-board exams.
Strive for balance in self-improvement, self-care, and academic goals. Good luck with your journey.
As always, amazing video. great messege!
💗💗☺️☺️
You’re so pretty :( ✨
Congrats on 200k!!!
thank you!!
i love your content so much and i was wondering if you could make a video on how to make a bullet journal or just on how you use it. anyways hope you see this 💗
yess I'll add it to my reset routine video next week! I'm setting up my bullet journal for next month :D
Hey girl! Love your video routines they’re so calming and inspiring - I struggle with routine so much so it’s such a struggle for me! I would love to know what workout apps/videos you use on your tv?
Thx for this fantastic video❤
How did you read my mind Rebecca I am starting my glow up journey like fr
I love you rebbeca✨❤
That little dancy dancy dance at 4:10 is soo cute❤😂
Rebeccaaaaaa you made me cry at the end there plot twist 💕💕😭😭
:)
Nice video! ❤
Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟I never get tired of watching your videos it's honestly addictive 💕💒🌟⚜️👑🥝🥰💖🌷🤭🌸✨😊🍓📌🎂🎉
This video was helpful
Hi Rebecca good morning happy Saturday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you and I enjoy your channel
This was such a refreshing video thanks for always being consistent rebecca! ❤❤😊😊
Congratulations dear Rebecca for 200K Subscribers me and my sister is so so happy for you💗😁💫🎊🎂💐and you deserve it
thank you!!!☺️
Congratulations Rebecca for 200k🎊 I think you are so inspiring and you always motivate me❤️ you deserve it ❤️ how you are so productive please tell your secret to us💫💫
Please reply
thank you!!! 💗 i just made a video on productivity ☺️☺️
This glow up guide vlog is so relaxing to my eyes! ❤️
thank you!☺️
I agree sleep is good for you
Wow it's only been 2 min since the upload ... Hey rebecca !!!!??
hiiii☺️
Yay!!
yayyy
like you are a real life changer
love you😊😊😊😊😊😊😊😊
It's only 6 min since the upload ❤😊🎉🎉
Your so pretty
i recently went thru a dramatic breakup with no closure & i have bpd & he was my fp and i just want to feel better
Not me watching this on last month of summer🥲
❤❤❤
💗💗💗
Hi rebecca
Where is your white 3 drawer dresser from, I’ve been looking for one like that forever!!
its from Ikea! :)
💖💖💖💖💖💖💖💖💖💖
Hello!
Omgee, do you live in San Diego?
Rebecca I am so so sorry If I disturbed you so much and please give me heart comment and reply my comment 😭😭
you don’t disturb me don’t worry ☺️ I replied
@@RebeccaJayythank you so much for replying my comment ☺️☺️
The author you mentioned, Leo Babauta, can you please recommend the book or source you got the quote from? I want to learn more!
for sure! this is where I got it from: dynamic.wakingup.com/course/CO8B500BB?source=content%20share&share_id=92456BC2&pack=pkqexvb&code=SC07797B3
@@RebeccaJayy thanks, friend!
Do you live in London?! Just wondering as apartmet searching myself but they're all so expensive :*)
Could you please add Turkish subtitles to your videos❤️
what skin type do you have?
Do you have a Pinterest account if you do can you post ?
yes! this is the link pin.it/4wgn5xS
Thank you soo much 🩷🩷🌸🌸
💜 🩵 💚
Rebecca youre beautiful.