Tips To Prevent Digital Eye Strain | Eye Doctor Explains

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  • Опубликовано: 31 янв 2025

Комментарии • 56

  • @iillaann34
    @iillaann34 Год назад +10

    Thank you for explaining the subject clearly and with so much passion. Easy to understand and fun to watch.

    • @DrRupaWong
      @DrRupaWong  Год назад +1

      You're very welcome! Thank you so much for watching!

  • @sauravlahiry6951
    @sauravlahiry6951 Год назад +3

    hi didi, u are indeed the best opthamologist in the whole of USA, I must say.

    • @DrRupaWong
      @DrRupaWong  Год назад +1

      Awwwww! Thank you.

    • @otiebrown9999
      @otiebrown9999 Год назад +1

      ​​​​@@DrRupaWong The most brave, certainly.
      I would take my children to Rupa.
      Rupa is the, "Sun Rising", after a very dark night!
      A Metaphor.

  • @michellesavic1785
    @michellesavic1785 Год назад +6

    I would love a video that explains why our focusing ability changes as we age and anything we can do to lessen the immediate decreased acuity when we change our focal point. I first noticed several years ago I would be on my cellphone and then look up to watch my son’s gymnastic’s class and my distance vision would be blurry. Now have have trifocals but struggled to read the computer and had to get bifocals that I use when on the computer but switch to my trifocals when I need distance. Thanks!

    • @DrRupaWong
      @DrRupaWong  Год назад

      Of course! Great suggestion. Here is a video I have done on why we need reading glasses as we age/why our vision changes - ruclips.net/video/zOzXZ0ZGgNo/видео.html
      Does this answer some of your questions? Let me know in the comments! :)

    • @michellesavic1785
      @michellesavic1785 Год назад +1

      @@DrRupaWong Great video on needing reading glasses. I am a bit different in that I actually take OFF my glasses to read fine print or when reading in bed (I was highly myopic prior to lasix surgery at age 21. I was -11.25, now -2 with corrective lens). It is more as I age (I am 46) I am finding it more difficult to transition from different focal points/distances that is the issue. Would still love to see a video focusing on that and/or why I actually DON'T need reading glasses solely to read close up when most people around me to (I presume it has something to do with my myopia?). Thanks again.

    • @rabarimehul8608
      @rabarimehul8608 Год назад

      ​@@DrRupaWong Orthoptics assessment & if any binocular vision anomaly than Vision Therapy is a way to go

  • @Savios-EcoExplorations
    @Savios-EcoExplorations 8 месяцев назад +2

    Thanks, Doctor, I will try this to see if it will help. I was even scared at first, thinking it might damage my eyes permanently. I hope everything works out🙏🏻

    • @DrRupaWong
      @DrRupaWong  8 месяцев назад +2

      I’m glad I could help! Good luck to you☺️

  • @syedadnan602
    @syedadnan602 Год назад +3

    Okay my question is. You said no blue light can damage or affect your eyes. But my RS told me that reduce your screentime, cause it can affect your CSCR. What you've to say about it? I'm using my phone in "eye protection mode".

  • @episkninjaturtle
    @episkninjaturtle 11 месяцев назад +2

    Very helpful video. Thanks 🙏

  • @mohammadhosseinsohrabi903
    @mohammadhosseinsohrabi903 4 месяца назад +1

    thank you for useful advice

    • @DrRupaWong
      @DrRupaWong  4 месяца назад

      @@mohammadhosseinsohrabi903 of course! Thanks for watching 😊

  • @muhammadzaim959
    @muhammadzaim959 5 месяцев назад

    Your content really informative and give benefits to community. Specialist a eyes niche definitely helpful. Same as dr malik. Dr mike is funny but of course need bit more digging to find right problem and solution

  • @USAtexasforever
    @USAtexasforever 8 месяцев назад +5

    my vision gets blurry after looking at a screen for more than 10-20 minutes. :(

    • @DrRupaWong
      @DrRupaWong  8 месяцев назад +3

      Holding your device further away could help!

  • @otiebrown9999
    @otiebrown9999 Год назад +3

    Hi Dr. Rupa,
    It is very clear to me that you are preventing all, "eye strain", in your three children by using Atropine, on a regular basis. The LAMP study is statistically convincing to me. Your children will avoid entering into myopia, by this strain reduction process.

    • @DrRupaWong
      @DrRupaWong  Год назад +1

      I sure hope so! Thanks for watching!

  • @danailenei9959
    @danailenei9959 14 дней назад

    Can you use some artificial watering or something if your eyes get too dry?

  • @bijayaghosh2312
    @bijayaghosh2312 Год назад +1

    Pls explain about intermittent exotropia in 2 months old baby...is it normal?

  • @syedadnan602
    @syedadnan602 Год назад +1

    And please tell me what should we use for dry eyes. If somebody is using phone or tablet in his daily life. Currently I'm using teargel. But it's not helping i guess.

    • @DrRupaWong
      @DrRupaWong  Год назад

      Hey Syed! Great question. Here are my videos on dry eyes
      5 Natural Treatments for Dry Eyes| Eye Doctor Explains - ruclips.net/video/kE9xFFVCUV8/видео.html
      Which Dry Eye Treatments Should You Use? - ruclips.net/video/ZClksj8sLdk/видео.html
      What Causes Dry Eyes? | Eye Doctor Explains - ruclips.net/video/KKAXxHiye40/видео.html

  • @crystalm9733
    @crystalm9733 Год назад +1

    Hi Dr. Rupa! I have a screen-heavy job, and I use two large monitors throughout the day. Should I place them so the center is between the two monitors, or should I have one of the monitors be centered?

  • @patvankeer4769
    @patvankeer4769 9 дней назад

    I didnt hear anything about pulse width modulation…3 three weeks later still waiting for acreply on my previous comment about this

  • @patvankeer4769
    @patvankeer4769 Месяц назад

    I didnt hear anything about pwm pulse width modulation that is used on oled screens which also can cause eyestrain etc…they are used more and more on laptops, screens, smartphones, tablets and tvs.
    If you are sensitive to this ‘under the hood flickering’ then none of the recomendations will help.
    Its the pwm used in the screen causing it…

  • @TarunDua-ic1ch
    @TarunDua-ic1ch 4 месяца назад

    Thanks a lot😊

  • @allenschneider1847
    @allenschneider1847 Год назад

    I'm wondering if you have any information regarding the best "K" rating for overhead light bulbs in a small home office. I bought a new iMac computer for my home office but the "contrast" doesn't look right and I'm having some eye issues. If I turn up the brightness I get a lot of glare, if I turn brightness down too much the text is not sharp. My lighting in this office is a ceiling fan which currently has 3 "3,000 k" bulbs. I read somewhere that that rating is to "yellow - warm" and that a K rating of 4,000 to 5,000 would provide a more natural light which hopefully should reduce eye strain. I'm going to get some 4,000 k bulbs to see if it helps. I'm also going to have Apple Care do a diagnostic test to make sure the monitor is working properly and the settings are all correct. Do you have any information regarding recommended K rating for small office light bulbs?

  • @emilymorton7324
    @emilymorton7324 Год назад +2

    Thanks!

  • @this.family
    @this.family Год назад +1

    Heyyy I have a big question so lately I been experiencing something weird so when I’m in my room and it’s dark in the room I still see little static or little dots do you know what that is and what’s the cause of it and is it normal ??? It’s been stressing me out lately and I really need answers. Also in the day lights I see clearly and everything vision hood but I see little lights also I don’t have floaters idk if it’s noise or static it’s freaking me out I hope you see this

  • @MyThoughtzAndOpinionz
    @MyThoughtzAndOpinionz 5 месяцев назад

    When I playing video games on my phone, I wake up the next morning with my eyes burning like crazy. 😢

  • @dannettesavas3269
    @dannettesavas3269 Год назад

    I have a quick question my grandson who is three years old he’ll be watching TV and he blinks his eyes and keep him close for a long time and then he opened it up and he keeps blinking and I ask him. What are you doing and he says he is fixing his eyes, I believe he’s having blurred vision but the TV is set up high on the wall and it’s a good 10 or 11 feet away but it’s a huge TV so what do you think that could be or what should we look for we took him to the doctor and they said there was nothing wrong

  • @Himanshu-ji8st
    @Himanshu-ji8st Год назад

    Not able to focus on reading on laptop or on the face of people from distance , i changed my specs but still look. Like i have very difficulty on reading 😭 , please mam help me , i have studing very hard since 6 months ( 10 hour a day on screen ) no exercise 😥 , pls help mein what should i do , i am from india 😭

  • @tanupriyadas9058
    @tanupriyadas9058 Год назад

    Hello doctor,my cat slightly scratched my eyelid about 10 days ago. It didn't cause any pain/blood or any other problems in my eye . I can see things clearly when looking with two eyes open but when I try to see with my injured eye ( other eye closed) I feel a little blurry from a distance like I can see the hands of a wall clock but the digits look a little blurry . Other than that I don't have any problem .but I think bluriness problem improved a little in the week. It's my non dominant eye( left) should I be worried?

  • @Arigatosan77
    @Arigatosan77 6 месяцев назад

    Hey ..i have -1.50 myopia in both eyes ..I'm 19 ..if i take computer science engineering will my myopia get worse after getting job in cooperate since they work10hr+ through out their life in front of screen ..will my eye health get in any danger . Pls reply i have to take decision real quick

  • @dhanjyotiborsaikia5261
    @dhanjyotiborsaikia5261 Год назад

    does eye strain cause eye cancer ? plz reply

  • @EyeColorAnalyzerUnika
    @EyeColorAnalyzerUnika Год назад

    Nausea too?

  • @fearlesshimanshu5515
    @fearlesshimanshu5515 Год назад

    Mam i am 14 years old a month ago I have done with squint eye surgery and and i am feeling like my eyeyiled is slightly droopy so just please tell me is it normal and long will it gonna takes to cure

  • @Lucida1818
    @Lucida1818 Год назад

    1. Reduce the glare or harsh reflection. Buy a filter.
    2. Computer needs to be 20 - 26 inches away from you. Right in front of you. 4 - 8 inches below your eyes. Use a Document Holder.
    3. Improve your posture.
    4. Every two hours take a 15 - 20 min Break

  • @aaronmadrigal3038
    @aaronmadrigal3038 Год назад

    Hey Doc. I’m an artist. Specifically , I’m a tattoo artist. I’ve been tattooing for 16 years. I noticed the whole time I always have eye strain, it makes my eyes feel weird when I look out afar. Always have pressure behind my forehead.
    So I draw on iPad and then tattoo for hours. Do you have any content specific to artists. Thank you!

  • @sarthakgarg1749
    @sarthakgarg1749 Год назад

    i think i was the 100k th subscriber .

  • @Justintime814
    @Justintime814 Год назад +2

    MyDay Energys soft contact lenses was created to combat this!

    • @DrRupaWong
      @DrRupaWong  Год назад

      Thanks for sharing, Justin! :-)

  • @my3sonsmjc
    @my3sonsmjc Год назад

    Can digital eye strain cause tinnitus?

  • @syedadnan602
    @syedadnan602 Год назад +4

    First view, first comment. 🎉

    • @DrRupaWong
      @DrRupaWong  Год назад

      🎉
      Thank you so much for watching/commenting!

  • @christabelmbewe3705
    @christabelmbewe3705 2 месяца назад

    Ok

  • @kaushikraj7155
    @kaushikraj7155 22 дня назад

    Sudden exposure to light cause any problem ^-^