How to live long and healthy life? | Secrets to live longer healthier life (Urdu/Hindi)

Do you want to improve and longer your age? in this video we will talk about some steps that you will take to live longer and healthier life. watch this video for more information.
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#LongLife
#HealthyLife
#Health

[@carryon1142]

*Dont drink alcohol or smoke
*Take plenty of sleep
*Dont take a lot of fatty food
*Dont take stress
*Drink plenty of water
*Take good care of your mouth and teeth
*Take good care of your skin
*Do excercise
*Mindfulness
*Stay physically active
Thank me later :)

[@babuamaan6543]

Sb Allah tala ki mrze se hota h
Allah hm sbko achi aur Khush zndge Atta kray
Hmre gunaho ko bakhs dai Ya Allah ❤️

[@7abhijeetverma839]

Bro..your subscribers are increasing very fast ..
Good job ..hope it will touch 1 million soon ☺

[@sabarishgs7057]

Grateful to you for sharing such valuable content 🙏🏻🙏🏻

[@dr.jia20]

Informative. 👍

[@honeysis3022]

sir, your videos give us more information so that why i'am thankful for you .

[@ashishbaghel9034]

Thanks bro for knowledge

[@FahimAhmed-js9ld]

This is the best of the best learning channel........🤗🤗🤗🤗

[@fatimaqaiser1552]

Thank you for these important tips

[@Hormones720]

Thank you🙏🙏

[@moinalimoinali4977]

Thanks 🙏

[@mohdshahrukh6574]

Sir aapne bahut achha samjhaya

[@READGAMERZ7002.0]

Thank you bro

[@Mysterious-BOy-1.]

You make very informative videos,,, so carry on

[@jesminakhtar1536]

Thank you very much ❤

[@abhishekrajpoot6055]

Thenks sir

[@MamEmz8tv0120E]

Nice video sir. that's true . Good info

[@ThePrincess-yr6ei]

Thankyou ❣️

[@mafstaryen6647]

great sir allha ap ko salamt rakhye loves from ladakh kargil

[@MuhammadKhan-uv3xp]

Very nice and superb talented brother really appreciate you good advise,,,,, from Peshawar

[@happylife4699]

NICE @HAPPY LIFE

[@amazonserviceprovider]

Amazing dear!!!

[@siddiquinadeem7645]

Yes sir make video on infertility and hormone testosterone

[@deepaghosh996]

kyu chota hai tera

[@officaltrailers8168]

Thynx

[@faqeerbaboonoonari3535]

Sir hormone par lecture aplod karin please sir class inter ki

[@user-ue9nk2hh5p]

V nice video as usual..but sir aik video all hormones pe b bnaye please...

[@Shubh99685]

Nice

[@motivationzone622]

Love ❤a lot bro

[@skechersj]

Tremendous viedio 👌

[@famello0080]

Legend of which place?🙄🤔

[@alwayssavage..4592]

Walekum assalam❣️

[@nitishjha7779]

I have watched all your videos

[@sumitkumar-qm2xj]

Sir please make a video on constipation problem

[@muhammadshafiq3734]

Dear hair falling p vedio bnain

[@kanchangooglee8466]

👌😍

[@READGAMERZ7002.0]

I have good day

[@mukhtiyarkhan7791]

Sir please cover support movement chapter

[@achieverspoint.3610]

Tooth infection is the only infection that can readily reach to heart ❤️.

[@hafizsyedowais0012]

Dear sir, please make a video on testicular cyst and it's types , causes and treatment .

[@mdsamsulhoda689]

Namaz

[@mohdshahrukh6574]

Thanks for video

[@pharmacistgamer4867]

1st comment ♥️♥️

[@nightmare-dx5wj]

no offense
If you're showing your gratitude than its oky mager kuch log assy hi ya lik ker attention magty hin or bohat bura impration perta ha logon pay un ka
Mara mtlab ap nhi tay ap nay gratitude ki waja say lika ho ga

[@babuamaan6543]

May Allah bless us all ❤️

[@NzMedia-ig5lf]

0:28

[@kangchan_heekangchan_hee2049]

Sar aap is product per video banaaiye Jo Veri likhati hai

[@haniazaheer8924]

Sir urea formation pr lecture de plz

[@yayafaisall5787]

Sir height growth par video Bana dein please sir

[@UPMANOJ2M]

Copy right claim this video am right 👍?

[@kangchan_heekangchan_hee2049]

Hi vitals

[@ranghashalatr142]

Kuch daba hay to bataiya

[@muhammadkhan8094]

So useful inf.good job sir

[@pOwerOfknOwledge100]

Thanks and welcome,
Keep watching

[@kainat4563]

Sir plzzzzzzzzz new course start kre 2nd year ka plzzzzzzzz sir 😭😭😭😭❤️❤️❤️

[@nightmare-dx5wj]

Bio ka same hi ha mujy laga kay ya phy ka hin dimag karab ho gaya ha stress say allah hum sab ko kamyab kry ameen❤

[@ab.m2180]

Ye Jinki awaz ha kia wo samne aa skte hn??

[@nitishjha7779]

Sir please face reveal karo

[@NzMedia-ig5lf]

Hello guys

[@relaxetube3023]

Ig most people here are suffering from death anxiety 😢

[@harishkumar80550]

Ma 100 sale sa jade jina chte hu

[@danny6766]

Bhai, healthy rahne wale log bhi, suddenly, marjathe hey, kyu?

[@sukhdevsinghrajput6364]

Ham ko nahi chahiye life cigarette aur daru chaya daily

[@Ask-us]

Be vegetarian 😜

[@heartlessqueen4426]

Nice