Back in the day, I threw the same ingredients together in a cast iron skillet. It helped me loose 80Lbs in 8 months. Carbs were 25 a day. Calorie for the day was 1200. I was never hungry.
I’m doing the same thing right now. Exactly. 20 carbs and 1200 calories. I’m 3 weeks in and have lost 12 pounds. Started weight 269. Am now 257. It’s not water weight I’m losing it’s fat. I don’t think i can lose 80 lbs. but 60 yes.
@@rockygraziano2339 Unfortunately no. I can say with grim pride it came back inside 6 yrs, I fought every inch of the way. I saw an endocrinologist recently. $1000's & $1000's later..I find out my ' obesity issues' are genetic in origin. It can be traced back from myself, my mother's matriarchal linage 3 generations back. Never had a chance at a normal body shape or weight. But hey it could be worse, I could be ugly...
Made this for dinner tonight. DELICIOUS 😋. Thank you. I’m now down over 40lbs since January following your keto for beginners series and other recipes you post. You are a life saver...literally. Thanks again.
Made this a couple weeks ago so my wife could get ideas of what keto was all about. Think we made this at least 4 times including for my mom since that point. They loved it!
You’re a gem, Sahil! As always thank you for the amazing recipes, you’re a beacon of light during these times. Keep them coming, always look forward to your videos.
I like you mentioning the blog post so we know and can connect more. REALLY appreciate your delivery with all the info we could need to not only successfully execute this dish but easily customize it to fit a regular life and fridge. Always love your dad. Bring him in more, but let him talk, don’t interrupt, we love his authenticity!!! :) ok talk at ya later bro. Peace.
Used this for the base recipe on tonight’s dinner. Had 3 leftover pork chops (cubed), half an andouille sausage, and a chicken leg quarter. I had a suspicious bell pepper and one zucchini. Cooked it up with this recipe (and red chili paste) and it came out wonderfully!! Im gonna use this for all my meaty leftovers that must be used. Its a great recipe as-is but also perfect for those leftovers. Thanks for the inspiration ♥️
Sahil, you are an inspiration to me. You make keto so easy. There are so many others who are so stict about the ingredients. You give us so many options which make beginners like me feel happy.
Thank you Sahil. I don't have many people i can share with online but I spread your enthusiasm wherever I can.. I started keto to avoid taking medication and it has worked. My favourite recipes are for Indian food as I am not a spice wuss. I would love to see more authentic Indian dishes outside of what is available in restaurants which provide for Europeans. The same menu appears everywhere. Where are all the home cooked style of dishes?
Hi Valeria I'm glad you enjoying all the recipes and videos. Here are all my Indian recipes in 1 place, enjoy! ruclips.net/video/MvJkFmz8reI/видео.html
UK just been put into lockdown so going to binge watch all your amazing recipes. Can’t cook most of them as can’t get the ingredients but look forward to trying them as soon as I can. Also bought your book which is amazing. Take care and please keep posting✌️ particularly love your live feeds and hope you do one in UK time so can chat live 👍👍👍👍
This recipe was AMAZING! I only had broccoli so I didn’t use the squash or onions but maaann, even my toddler wanted a third plate 😂 I had to cut him off lol. *Also, I’m pescatarian, so instead of beef I used SALMON! 10/10!
Been eating from your recipes nearly everyday for the last couple of weeks, but just made this and this took the cake. So delicious, satisfying, and oooooh with the chili flake kick. Thanks for all the work you put in! Been saving my life!
Pantera is my favorite band, I play bass and guitar and my favorite meal prep is ground beef, zucchini, squash with Kerry gold irish butter and melted harvarti cheese on top.
I’m so glad i found this. This is unbelievable. I went and purchased some ground beef with nothing in mind. I have Broccoli, i also picked up some squash, i have cream cheese. I believe my Guardian Angels helped me find this. Thank you and I’m now a big fan.
I stuffed 5 whole green peppers with this mixture and cooked it in my slow cooker. My husband loved it! And he is not a fan of green peppers and hates casseroles. (actually I was hoping to have leftovers myself but alas.. he finished them off. :D so I will double the recipe next time.) Thanks Sahil 😘
I’m new here. Found you in an internet search. I was just diagnosed with gestational diabetes and I am struggling with how to eat. This was super easy and delicious. Thank you so much!
Will try this w vennison (deer meat is really lean, so the processor adds beef fat for added flavor n more keto worthiness). I always like when you throw in an unexpected ingredient like cream cheese. 🤟🥰🤟
Madd this.. was so good.. used Italian blend cheese instead of cheddar and ground Turkey instead of beef.. had it on a bed of lettuce with parmesan cheese . Good stuff. Thank you
Hey thanks for recommending the garlic ginger paste in one of your other videos. It really is convenient and does add a lot of nice flavor to lots of dishes. Now I just have to be careful I don't get tired for it. Definitely have to try that scamorza. I love Italian cheeses.
Made it last night and it was DEEEELICIOUS! Not too filling on it's own, flavorful though I would suggest cauliflower rice under it. For me, 2 servings aren't enough by itself but, flavor is there.
I made this for dinner and, I loved it to the point I used it for my egg omelet for breakfast as well. Today I'm going to make with chicken. Thank you for sharing your recipes..
Made this with brocolli, mushrooms, bits of okra, used cheddar cheese and the cream cheese. It needed something else I am not sure what, next time I will steam large cabbage leaves and stuff the leaves with the filling. I felt like I was eating a tasty vegetable meatloaf. Does the cream cheese have to be at home temperature? I am happy and stuffed right now. Forgot to add the paprika on top. It was a good recipe thanks for the inspiration!
In my town in Northern California, the store shelves have no meat, no cheese & no eggs. I think my keto life may be in jeopardy if our food supply ceases to restock!
Hey sahil....i just wanted to ask if i can have optimum nutrition double chocolate whey protein isolatw on keto which has only 4 gm carbs per scoop(30 gm)...thank you..
I use extra lean ground meats so that I have the calories to spare for like Mayo or cheese lol. I still stay on ketosis and I don’t care the difference of fat in the meat vs lean lol. Heck, I eat 98% Len ground turkey like 5-6 times a week lol. Tacos and salads mainly but I put it in cauliflower rice with broccoli or zuchinni.
What does your preference in music have to do with your food? I think most people know what a headbanger is. Thanks for this recipe. Looks great. I’m so glad you put onion and garlic in it! I can’t stand paprika though but can figure out other spices to use. Looks great!
Ellie you'll be surprised how many people have no idea what a headbanger is, why I say horns up, why there is metal music on my cooking videos. I've been a musician for 20 years and because of my love for heavy metal this show exists today. So just kind of letting those in the dark be more aware of it. Cheers!
Back in the day, I threw the same ingredients together in a cast iron skillet. It helped me loose 80Lbs in 8 months. Carbs were 25 a day. Calorie for the day was 1200. I was never hungry.
25 a day?? I struggle doing 50 lol
I’m doing the same thing right now. Exactly. 20 carbs and 1200 calories. I’m 3 weeks in and have lost 12 pounds. Started weight 269. Am now 257. It’s not water weight I’m losing it’s fat. I don’t think i can lose 80 lbs. but 60 yes.
Have you kept your weight down ?
@@rockygraziano2339 Unfortunately no. I can say with grim pride it came back inside 6 yrs, I fought every inch of the way. I saw an endocrinologist recently. $1000's & $1000's later..I find out my ' obesity issues' are genetic in origin. It can be traced back from myself, my mother's matriarchal linage 3 generations back. Never had a chance at a normal body shape or weight. But hey it could be worse, I could be ugly...
@@chanvalentine8283 , you’ve also kept your sense of humor, good for you.
Made this for dinner tonight. DELICIOUS 😋. Thank you. I’m now down over 40lbs since January following your keto for beginners series and other recipes you post. You are a life saver...literally. Thanks again.
I'm so happy and proud that you're the leading keto chef on RUclips, India and the world !! At last ! A channel worth watching !! From India !!
He's greatly appreciated here in the United Sates especially by me
And Australia 🇦🇺
And Canada :)
This is exactly the video I needed to see today! I picked up your book a few weeks ago and its honestly amazing. Thank you for all you do!!
Made this a couple weeks ago so my wife could get ideas of what keto was all about. Think we made this at least 4 times including for my mom since that point. They loved it!
Sounds like your wife just likes you to cook for her.
I get so much comfort from these videos! THANK YOU!
You’re a gem, Sahil! As always thank you for the amazing recipes, you’re a beacon of light during these times. Keep them coming, always look forward to your videos.
I like you mentioning the blog post so we know and can connect more. REALLY appreciate your delivery with all the info we could need to not only successfully execute this dish but easily customize it to fit a regular life and fridge. Always love your dad. Bring him in more, but let him talk, don’t interrupt, we love his authenticity!!! :) ok talk at ya later bro. Peace.
Used this for the base recipe on tonight’s dinner. Had 3 leftover pork chops (cubed), half an andouille sausage, and a chicken leg quarter. I had a suspicious bell pepper and one zucchini. Cooked it up with this recipe (and red chili paste) and it came out wonderfully!! Im gonna use this for all my meaty leftovers that must be used. Its a great recipe as-is but also perfect for those leftovers. Thanks for the inspiration ♥️
Sahil, you are an inspiration to me. You make keto so easy. There are so many others who are so stict about the ingredients. You give us so many options which make beginners like me feel happy.
Thank you Sahil. I don't have many people i can share with online but I spread your enthusiasm wherever I can.. I started keto to avoid taking medication and it has worked. My favourite recipes are for Indian food as I am not a spice wuss. I would love to see more authentic Indian dishes outside of what is available in restaurants which provide for Europeans. The same menu appears everywhere. Where are all the home cooked style of dishes?
Hi Valeria I'm glad you enjoying all the recipes and videos. Here are all my Indian recipes in 1 place, enjoy! ruclips.net/video/MvJkFmz8reI/видео.html
I just found you today, and I must say, you rock brother!
UK just been put into lockdown so going to binge watch all your amazing recipes. Can’t cook most of them as can’t get the ingredients but look forward to trying them as soon as I can. Also bought your book which is amazing. Take care and please keep posting✌️ particularly love your live feeds and hope you do one in UK time so can chat live 👍👍👍👍
This recipe was AMAZING! I only had broccoli so I didn’t use the squash or onions but maaann, even my toddler wanted a third plate 😂 I had to cut him off lol. *Also, I’m pescatarian, so instead of beef I used SALMON! 10/10!
Thanks! I just made it. It was good! I think next time I’ll add some Worcestershire sauce
Made this last night and my wife and I loved it! Thank you for the recipe!
I love how truthful you are about the taste of your food. If it needs more of something you say it and I respect that.
Been eating from your recipes nearly everyday for the last couple of weeks, but just made this and this took the cake. So delicious, satisfying, and oooooh with the chili flake kick. Thanks for all the work you put in! Been saving my life!
Pantera is my favorite band, I play bass and guitar and my favorite meal prep is ground beef, zucchini, squash with Kerry gold irish butter and melted harvarti cheese on top.
that's awesome!
I’m so glad i found this. This is unbelievable. I went and purchased some ground beef with nothing in mind. I have Broccoli, i also picked up some squash, i have cream cheese. I believe my Guardian Angels helped me find this. Thank you and I’m now a big fan.
This is one of my favourite recipes from your Keto for Beginners series. Thanks for the videos and recipes. :)
Perfect timing finding this video as I have some ground beef I needed ideas for tonight.
Thanks Sahil that looks amazing. I'm on my way to check out your book now! OK I have it ordered. Thanks
I stuffed 5 whole green peppers with this mixture and cooked it in my slow cooker. My husband loved it! And he is not a fan of green peppers and hates casseroles. (actually I was hoping to have leftovers myself but alas.. he finished them off. :D so I will double the recipe next time.) Thanks Sahil 😘
Peppers are not Keto
Made this tonight with cheddar cheese and chili seasoning instead of paprika...delicious. A new keto staple in our house.
I have made this a few times ...it's really good ..lots of flavor. Today I'm using Italian sausage..it was even better than the hamburger
Ground Italian sausage or Italian sausage links?
I’m new here. Found you in an internet search. I was just diagnosed with gestational diabetes and I am struggling with how to eat. This was super easy and delicious. Thank you so much!
I tried this recipe today for din din and it was a hit. I doubled up on the ingredients as we are a family of 6. Thank you so much!
Wonderful!
I just made this rn with a side of Cesar salad, so good! Thank you!
Made it today for lunch. Very good.
Will try this w vennison (deer meat is really lean, so the processor adds beef fat for added flavor n more keto worthiness). I always like when you throw in an unexpected ingredient like cream cheese. 🤟🥰🤟
Love the vibes man keep on uploading content!
Iv made this 4 times already....its delicious!!!! What a great recipe...YOUR AWESOME!
Thank you!🌷
Madd this.. was so good.. used Italian blend cheese instead of cheddar and ground Turkey instead of beef.. had it on a bed of lettuce with parmesan cheese
. Good stuff. Thank you
Jesus bless you for sharing this recipe! It was amazing!
Just tried your recipe! It was sooo good even my kids were impressed! Thanks for sharing!
Ooh..... This recipe looks like a keeper!
That looks BomB AF!!! Can't wait to cook that for meal prep
My family enjoyed this dish tonight for dinner. Directions were very easy to follow and it was very simple to make.
Metal, headbanging, keto and flavor? FOLLOWING!
Just a heads up I stopped Keto 4 years ago.
@Headbanger's Kitchen Noooooooo
Ok but you still got bomb recipes though?
@Headbanger's Kitchen your recipes ate still delicious!
Be still my heart. This looks and sounds delicious.
I made this today, it's AMAZING. Thank you for the recipe. :)
My pleasure 😊
Great, and quick!
Thank you this looks yummy I'm going to cook this tonight cheers from Australia 😊👍
I just turn all the full cream stuff or cheese ti fat free, because I am ion Optavia ... also came out very nice❤️👌
This has become one of my favorite meals.
Love your videos. Keep 'em coming!!
Thanks my friend! This was delicious! My husband is not keto and loved it!!
Hey thanks for recommending the garlic ginger paste in one of your other videos. It really is convenient and does add a lot of nice flavor to lots of dishes. Now I just have to be careful I don't get tired for it. Definitely have to try that scamorza. I love Italian cheeses.
Home made ginger garlic paste: equal parts ginger root and garlic bulbs. Blend in food processor until, well... pasty. Voila!
It would seem that this would go well with sliced mushrooms
Thank you for the idea! just what I needed as I have no Courgette at home!!!! CHEERS MATE !
You're our rockstar in every sense! ❤️
Made it last night and it was DEEEELICIOUS!
Not too filling on it's own, flavorful though I would suggest cauliflower rice under it.
For me, 2 servings aren't enough by itself but, flavor is there.
Absolutely loved this!!!
I love when he says "Enough jibber jabber." Lol!
I really appreciate this sir !! Thank you. Keep rockin
Thanks, will do!
Yes! And thank you
OK, I really like this channel and have subbed. I will be fixing this probably Thursday. This looks great.
It's good to see recipes at this time with more people having to stay in, especially as the human swarm is buying out carb staples like rice.
I have made this several times. Love it. Quick and easy and delish!!
I made this 3 nights ago and here I am making it again. Delicious
Thank you and ❤️ you sahil!
Wow, nice I can't wait to try and have subscribed 😀, thank you.
It is 1am and I am in bed.... but I am tempted to get up and make this right now! It is my kind of "casserole" :)
Wow…just finished making this and added mushrooms to it all. It is Delicious!! Thanks for sharing with us, I love your videos!!
Thank you!
I made this recipe tonight and it was a hit!!! 👍🏾👍🏾👍🏾👍🏾❤️❤️❤️!!! Thanks for sharing your delicious recipes. 😊❤️
You are so welcome!
I made it today. It was really good and filling. First time I've used zucchini outside of zucchini breadd. Will be using it more in the future.
I cooked this ground meet recipe tonight and it was amazing! Fast and so tasty and nutritious. I am definitely getting the book.. Thank you so much!
Delicious! Thank you.
I love this recipe! I also made some keto bread to eat it togheter with the beef. I had an amazing dinner! Thank you!
I made this for dinner and, I loved it to the point I used it for my egg omelet for breakfast as well. Today I'm going to make with chicken. Thank you for sharing your recipes..
Such a simple and very delicious meal!!!!! Thank you!
Ohhh yeahhh this looks d-eeeeeeelicious ❤️❤️❤️❤️
Made this with brocolli, mushrooms, bits of okra, used cheddar cheese and the cream cheese. It needed something else I am not sure what, next time I will steam large cabbage leaves and stuff the leaves with the filling. I felt like I was eating a tasty vegetable meatloaf. Does the cream cheese have to be at home temperature? I am happy and stuffed right now. Forgot to add the paprika on top. It was a good recipe thanks for the inspiration!
I have just made this dish. Very tasty, thank you.
Glad you liked it
I just made this and it is delicious 😋. Thanks for sharing ❤
Omg this looks delicious 😋. Going to the store now. Thanks for sharing
I made this last night for dinner and it was so delicious!
Delicious 😋!thank you! Looking forward to more recipes.
I made it and it was so easy and delicious 😋. Thanks for always rescuing my keto journey 😃
Very tasty, filling and easy recipe. Highly recommend!
This looks good. I think i will use nutritional yeast and coconut milk. I am not a big cheese fan. I know I super strange.
I’m making this for dinner tonight 👍🏽
You nailed bro ! I don’t have the zucchini this time , but everything else is on the go! Cheers !
Wow that looks so good and so easy to cook! Thanks Sahil!!
I just made this. It is outstanding.
I love your recipes !
Thank you so much 😊
This looks good.. going to make this tonight 🤤
Aaaand this is what I’m making for dinner minus the squash.
Oh that looks so yummy I’m gonna make that tomorrow thanks for sharing YUMMY 😋
Ok. I am making this atm. Will let you know what I thought. I made it with ground turkey though. 😁♥️
Hope you enjoy
Thank you
Goddam this shit look good asf
I was feeling brave and went ahead and watched to the end
Can't wait to try this.. it looks delicious 🥴😋
In my town in Northern California, the store shelves have no meat, no cheese & no eggs. I think my keto life may be in jeopardy if our food supply ceases to restock!
Same here in texas.
@@adrian_christine_ I have to wonder if "they" are attempting to dumb us all down again with nasty sub-standard food.
Hey sahil....i just wanted to ask if i can have optimum nutrition double chocolate whey protein isolatw on keto which has only 4 gm carbs per scoop(30 gm)...thank you..
I use extra lean ground meats so that I have the calories to spare for like Mayo or cheese lol. I still stay on ketosis and I don’t care the difference of fat in the meat vs lean lol. Heck, I eat 98% Len ground turkey like 5-6 times a week lol. Tacos and salads mainly but I put it in cauliflower rice with broccoli or zuchinni.
Enough Jibber-Jabber! Let's get cooking!
Oh yum!
very tasty and very tantalizing .... thank you for sharing😊👍
What does your preference in music have to do with your food? I think most people know what a headbanger is.
Thanks for this recipe. Looks great. I’m so glad you put onion and garlic in it! I can’t stand paprika though but can figure out other spices to use. Looks great!
Ellie you'll be surprised how many people have no idea what a headbanger is, why I say horns up, why there is metal music on my cooking videos. I've been a musician for 20 years and because of my love for heavy metal this show exists today. So just kind of letting those in the dark be more aware of it. Cheers!