Seaside Indulgence: Fish Fillet, White Sauce, and Sautéed Veggies
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- Опубликовано: 25 ноя 2024
- Delight in a succulent fish fillet, gently seared to perfection, topped with a velvety white sauce infused with delicate flavors. Accompanied by a colorful array of sautéed vegetables, each bite is a harmonious blend of freshness and indulgence, promising a culinary experience that is both comforting and refined."
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Ingredients:
Fish fillets
Chilli sauce 1tbsp
Soy sauce 1 tbsp
Lemon juice 2 tbsp
Salt to taste
Black pepper
Olive oil (2 tbsp)
Butter (2 tbsp)
For saute Vegetables
Broccoli
Cherry tomatoes
Salt
Pepper
For Fish Marination:
In a bowl, mix fish fillets, chilli sauce, soy sauce, lemon juice, salt, and black pepper. Marinate for 30 minutes.
In a pan, heat olive oil and butter. Fry marinated fish fillets on both sides. Set aside.
In the same pan, using the remaining oil, sauté broccoli and cherry tomatoes.
For White Sauce:
Olive oil 2 tbdp
Minced garlic 1 tsp
Cream 200 ml
Milk 1 cup
Oregano 1tsp
Garlic powder 1tsp
Salt to taste
Pepper 1 tsp
Fresh oregano leaves
In a cooking pan, add olive oil and minced garlic. Cook until fragrant.
Add cream, milk, oregano, salt, pepper, and fresh oregano leaves. Cook until the sauce thickens.
Serve the fish fillets with the white sauce, accompanied by sautéed broccoli and cherry tomatoes.
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❤❤❤
Tasty
very yummy and healthy recipes
Thanks
So nice🎉🎉🎉
Thanks
looks delicious and heathy
Thank you
Looks so delicious
Thank you
Nice
Thanks