Eve Opens Up About Her Past | We Meal Prep. For Our Diet | Friends | DITL |Sylvia And Koree Bichanga
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- Опубликовано: 17 окт 2024
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Hello Family🤗
Enjoy today’s video as Eve opens up about her past. And we get to sit and chat with you guys. ❤️
As well as show you our meal prep for our diet, doing this health challenge together has brought so much will power to us both! 👯♀️
Watch the video to get ideas how to make dieting easier and more efficient to keep at it. 🥗
And as always.
Hugs to you dear reader, 😇
~ The Bichanga’s 🫶🏻🫶🏿👶🏽
Collab? Sponsored Video: sylvialyn93@gmail.com
Subscribe to Koree The Traveler’s RUclips channel
/ @koreethetraveler
And our baby Taavi Lee Bichanga
/ @taavileebichanga
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Video Music By: @epidemicsound
Eve is indeed a Blessed and Strong Individual.. BLESS HER HEART ❤️
I think Eve should open up her own youtube channel, she has a lot to say and a really beautiful soul.
Yes , she has such a positive personality and can share her new journeys
Agreed
I second u ❤
Agreed
I third you.She has such a bubbly personality.Fungua tukimbie huko😂
It’s never too late and you are very young. The worst thing it could happen to you is to become diabetic .I am so proud you are on a healthy journey.
You ladies are amazing and beautiful souls... I think God is playing something in your hearts both of you including.... Koree ❤🎉
Wooww what a strong and warm woman Eve she is❤
very cute, very demure and mindful
I love Eve, she is very joyful, send her my love 💚💛
Done ✅ 🥰🥰
Thank you, Lady Sylvia and Lady Eve. Love the transparency, I'm all in this with you ladies, Safe and healthy life style. I have lost track, but I believe I'm several months into my healthy journey being consistent and committed. I will began weighing myself for seven days starting the 23rd to 29th of the month. I would love to see you Ladies start a daily 1/2 mile walk increasing to a mile or whatever you are comfortable with. Always remember I'm your #1 Cheerleader. Cheering you every step of the way. With the help of God we can do this. 🚶♀️🚶♀️❤❤❤
We're in this together! 💪🏽
Eve is just a little bit unique and she is a very sweet lady and she is very motivated to help others and she is a very special lady to have around ❤ and all of you are very special to us! ❤
She is truly one of a kind in the best way possible 🥰
Eve you are for sure a living testimony🙏🏽! Thanks for sharing that gives so many people hope. No matter how much you have gone through you can still have the best smile ever! Knowing God is fabulous.
@@Ndubi254 amen 🙏🏽
Place a paper towel in the bottom and seal it as good as you can. It keeps the vegetables and fruits fresh
❤❤love your journey ladies it’s good while your young.you can also add a bit of cheese to your salads.the kale that koree cooks is so nourishing and so good for you. Eat like my granny told me if you eat something fried you want to have something like cabbage on the other side.beans are a great protein and watch the potatoes and rice and never have more than one starch at a time.really watch the breads.just some good advice from an 80 year old Texas girl that looks years younger an still healthy.love you all.
You girls are so beautiful in and out. I love how you both love Jesus Christ anything is possible when he is on your side. Love you girls❤❤❤
I am interested to hear the story of how your friendship began. What brought Eve to live in Kenya.
Eve, you are such an inspiration. I am sending you love, and prayers
Nice people ❤stay strong
Hello ladies . What a wonderful testimony 💯👏🏻 of her ability to process all of the surgeries and hurdles...God bless and keep you all safe ...Eve you're a wonderful woman 💘
Eve tell more about how you got to Africa, which organization sent you to Africa, what did you do before you met and worked with Sylvia. Where did you live, neighborhood, housing, church etc.
I loved this chat! I’m with you on eating better. This was a unique video.
Eve is truly a wonderful lady!
Lovely ladies you two are ❤❤
Love you guys. Sweet hearing your stories. Together is my favourite status
Love your beautiful and honest truths. Thank you both for sharing your journey ❤.
I’m loving the healthy food ideas! ❤
I think Eve is a very kind and humble personality, very authentic and she loves lauphing! Nice to know you a little better. ❤
Hello ladies it's great to have someone to eat healthy with because it's hard doing it alone. Thanks Eve for sharing a part of your life. I love how you prep your meals Sylvia.❤❤
That was awesome 👍 I'm on the journey myself, and making it a lifestyle. Blessings to you both. 💕
What a strong lady! That’s a lot to have to go through. We give God all the thanksgiving and glory for He is our Healer
Amen 🙏🏽
U have a good friend silvia
The best ❤️🥹
Cheering you gals on! You two are inspiring and a delight!"
Oh, I wish I was closer to join y’all! I think it would definitely be a lot easier to eat cleaner and healthier with others than by myself!
You girls go!!!
Very inspiring ,l just love EVE.
Hi there! I very much enjoyed todays video. What brought Eve to Kenya the first time? God Bless!!
Inspirational video indeed
GOD BLESS YOU BOTH
Hi Sylvia and Koree and adorable Taavi and Eve , I enjoyed this video.
A woman's worth!
You are both amazing women❤
What does eve do career wise? What brought her to kenya? How long does she plan to stay in kenya for?
yay yay yay ..grilled is the way to go..you will succeed. both of you are strong!
I love this girls aki❤❤
🌷Hello sweet ladies, I enjoy from the begining to the end this inspiring, motivated blessed video. Sylvia and Eve you got this, I am cheering 📣 you all the way, God bless you always and in this healthy journey, love you ladies💓💓💓💓
Ladies, great content and very real stories. I really enjoyed your chat. I felt like I was invited into your home. I am very thankful for both of you. Thanks for your honesty. I am going to Nicaragua for the third year. I am helping children and loving it... and realize what you are saying. I cant wait to see the kids in my second home in Nicaragua.... Love that your families are so loving. Prayers and love from Canada
Sylvia you and your girl friend have genuine friendship. I am enjoying you both. Little Tavi is growing. Would love to see him in person.
God Bless you both ❤❤❤
I’m now catching up but this is super on time! I’m in need of some motivation also to lose weight! God bless you both and help us all! 🙏🏽✌🏽
We just love Eve!! Oh my, the little tree is growing well in the pot. Yayyyyyyyy
I love to eat vegetables 🥗. That looks so healthy and yummy. One day at a time all your goals will be met.
Cheering for you both! I’m on a weight loss journey as well. Gotta take care of this temple for God and myself :)
Sylvia, what great suggestions and advice sister ❤️ , Thank ya’ll both so much for taking the time to share with us. Eve,, honey, you’ve been through it sister, but totally know the Good Lord has made you a Stronger Servant and Child of God because of it ! Glory ! It absolutely tickles me to see the very special friendship ya’ll share…….Both of you Keep on Shining and giving God the Glory !! God bless , Much love ❤️ & Hugs. 🙏🏼❤️🕊️
Hi Sylvia I like how you respond to your subscribers comments or queries especially if they are necessary, you are so matured❤❤😊
Thanks Sylvia and Eve for sharing your story and interesting tips for eatting healthy enjoyed. I hope you acheive your results. Keep Healthy.....❤❤
I am so happy for you both.
One of your best videos. Really enjoyed. Good luck on your diet journey. You are a great cook Sylvia.
Thanks for showing your meal prep. Give me ideas too. I need to lose weight too.
Eve I just love your personality! You’re so positive and encouraging! I have a red headed Hawaiian son…. And he has the exact same sweet, calm temperament as Eve! Don’t believe that every redhead is hot tempered! 🥰❤️🥰
You have inspired me to do better with my diet. Thanks for sharing. 🎃🎃🎃
Thank you Eve & Sylvia, you're such wonderful pair of friends,family- Koree & beautiful Taavi.Good kitchen tips my dear, you're soo.. adorable,❤❤❤❤😅. Sylvia from JHB 🇿🇦.
Eve, you're such a living testimony,& God shows us how Big & Excellent He is.He really loves His creation, knowledgeable, powerful & always present for us. Miss papa & mama Miller, Sylvia 🇿🇦
Very kind of you both to share your journey with food.
That steve is a keeper
YOU BOTH ARE VERY STRONG LADIES AND VERY INSPIRING
I think eve is a beautiful person. An Sylvia I think your beautiful.
Appreciate both of you for being so authentic. It's refreshing to have such a natural sit down chat.
Sorry you have gone through so much Eve physically. Pain is very hard to deal with. Praying right now that God blesses you with good health going forward and continued healing.
Following your weight loss journey you two. It will help some of us be motivated to also lose the weight and exercise. I'm a snacker too! Someone told me are stomachs are only the size of our palm! So over-eating is a big problem. Small portions, small plates. Our stomachs need to shrink !
God's blessings to you all, including Koree and Taavi of course.
Food from scratch is so much healthier!
I love the green Sylvia.
Hello Sylvia and Eve
I’m right along with u girls on eating healthy 😃
Make sure to have a carb once a day.a potato small. Less juice.less sugar is good. An variety is key.you can have cheese too also legumes
Ah you girls you making me hungry, l love roasted groundnuts...❤❤❤nice video girls❤❤❤
I love love Eve❤ shes deep(very true to herself). Love the Bichangas too❤I cover the entire family with the Mighty Blood of Jesus❤hugs to Baby Taavi my little champ❤❤❤❤❤
You all are right about being careful in movement. Be slow and graceful like a dance. I just hurt my hand by doing my hair too fast. I'm like how did that happen? Moving too fast. Especially as you get older.
You both are wonderful ladies. Tavi is adorable. Keep eating healthy. An apple a day keeps the doctor away 😅
Hello my friend i have liked the video
I love you guys 😂😂
God bless you Eve, my sister in Christ. ❤ You are a very beautiful and special person ❤❤❤
Eve,is such a lovely girl.She is very flexible.
❤❤
Slyvia and Eve, great grilling. Reminds of Jamaican Jerk. One thing we do is grill large pieces and then chop into small pieces. ❤❤❤
❤
God always has a plan Eve! I know you know that! We miss our heavenly home!
Nice video
FYI- a slice of bread also works in lettuce & brown sugar to absorb moisture. HINT root vegetables (carrots, turnip, etc) u can blanch (boil for 3 minutes) place on baking sheet & place in freezer, then put them in a freezer bag, then pull out what u need each time. Works like a charm. U can also freeze Butter & cheese. Cheese u wrap in foil, place AGAINST side of freezer, the next day, keep in foil, put in freezer bag, that’s it. 😉
Blood work leads you to where you need to begin! Blood pressure, cholesterol, glucose levels, and BMI is a wake up call! The way we look takes a back seat to our health and how we prioritize what we need to do to get healthy for our family and ourselves!
Eve being there has Sylvia all messed up with which accent she has lol…one minute she’s got an American accent and the next she has a Kenyan accent😂😂 I think it’s too funny! lol…Sylvia I truly hope and pray you get to come home soon❤️
Sylvia, how hard was it to adjust to living in Kenya and also the Kenyan culture. xxx
Some days harder then others but it’s not all that difficult if you keep an open mind
How did Eve come to Africa? Was she on the same mission trip as Sylvia? Also would Eve move permanently to Africa?
❤❤❤❤❤
Sylvia I've always tried to eat healthy but have still upt it even more to plant based incorporating lots more vegetables and fruits. Just chicken or fish, no diary, not alot of sugar and beans, Lentils and proteins.
If your balcony is private and you are allowed, would you want to start a small kitchen garden to grow greens?
I think Eve is an amazing person.
She's an amazing friend too.
Does she have her own RUclips channel? I would love to follow her
We call it parched nuts in JA
The stem of the broccoli is good also
Hi Sylvia and koree and baby and friend 🙏👫👶🏼🍁🌻🌾🌈⛪️👩🏻🦰🥗🍗🥓🥗
Sylvia here is some advice you are doing it right this time eat healthy and you can eat 80% healthy and about 20% treats E.g. less carbs more vegetables,hamburger no fries or no bun and fries, do not diet it never works.just.change eating habits, I love Eves hair,I love Eve,I think the stairs are great but warm up and then stretch after,I know this is unsolicited advice, you carry your weight well,but over weight causes lots of secondary health issues
I know you will so well , I am enjoying this.video
Thanks
Noted ❤️
Silvia ! She is stay in kenya now?
I've learned Portion control that's how you maintain an loose weight. An nuts are very good but only less handful a day. If you can eat yogurt.
Something my daughter and I did was we never called it a diet we just called it “friendly food”. Sugar and carbs were unfriendly food.
How can we have things delivered to y'all? Is there a specific address or can we ship something via Amazon? Please let us know. You may have before but I cannot find that info. Thanks!
I have recently lost 40 pounds in 5 months. Ate meat and vegetables. No sugar or flour and only aged cheese, no fresh milk or milk products! Cook butternut squash, zucchini, sweet potatoes,carrots, pumpkin, cabbage and so on and put in containers to eat with meat quickly. If I eat to many raw vegetables I soon lose interest in eating and start picking on the wrong foods. Cooked or stir fried veggies are digested easier.
Wish you the best of success!!❤
What is the source of your intro and outro song? It is lovely!
Pumpkin ginger soup is gre
I would not mess with anyone with red hair, why I say that, red hair runs in my family big time...I know what the y are all about ..
😂😂
For weeks I’m not eating anything with flour
No pasta,spaghetti,bread,perogies
5kg down I’m feeling great
I’m eating all other stuff even sweet