Thanks for sharing this. My fitness hack is keeping my gym bag in my car. After work I go straight to the gym and I reward myself by buying a cute gym outfit for every milestone.
I rarely comment, but I have been following Dr. Nina for years. The ups and downs are real. Her truth and thought process are amazing lessons from us. I am ready for round 2 of your fitness life, Dr. Nina. Keep posting🙏🏾
Thank you so much, Dr. Nin, for these tips. I just realized I also have an "all-or-nothing mindset," hindering my progress. I will try remembering your tips and adding a new perspective during my progress. Thank you!!!
Thank you for continuing to share your weight loss journey and helping those of us who want to lose weight and keep it off. Could you do more meal prep videos?
Thank you so much, Dr. Nina! Lately, I’ve been overwhelmed by the amount of videos that are always talking about health hacks to lose weight. I love your honesty and genuine video content about physical, mental, and emotional health and wellbeing. It means a lot! You are a blessing. Have a very beautiful and blessed holiday season.❤❤❤❤❤❤❤❤❤
I have listening to your podcast for about a year. Your information is really helpful and this video is just what I needed as I begin yet another weight loss journey!
Hello, Beautiful! You are one of Allah’s greatest creations. I LOVE YOU BEAUTY! I remember some months back me commenting, and asking you to share more of you, and you did just that and have been ever since. Where did you get this blouse from? I have to have it!
Yes I noticed that I usually wake up about an hour to an hour and a half earlier than everyone else so I put my tennis shoes and workout clothes down by my bed in a basket and as soon as I wake up I just put them on and I don't even do anything else but just start getting to it because other than that my children will start waking up and it's very difficult for me to get back to it
What I'm going to start back doing that had helped me in the past. To make the Sacred Heart Diet soup. I loss 11 pounds the first week. But you're not supposed to keep doing it every week, so I'll try it every other week this time.
Consider premade options like bagged salads and rotisserie chicken. There are lots of meal kit options at grocery stores that you can prepare quickly and break into smaller meals, this is what has been helpful for me while working 2 jobs and managing family life. I hope this helps! 😊
I would suggest using *chatgpt.* One of my clients suggested it to me, and I have been using it. It is very helpful, I was just comparing grocery delivery services with it. I used chatgpt to understand what foods can I keep in my diet from my two cultures. It's help with meal-prepping.
Lift heavier...16lbs plate?! Smh. Youre just going through the motions. Youre not pushing ur body enough, thats all. Most people dont. Considering things u promote, i feel like you shouldve dropped more weight by now...
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
You are not playing with these uploads!! Dr. Nina is BACK!😍😍😍
I'm trying sis!!! Finally got the editors going!!! Praise God!
Yessss!! Being a mom and wife definitely effects it more than when I was single and could focus on myself 😩
Your first weight loss inspired me to loose weight and I have kept it off for 4 years
This warms my heart! Yaaay! Congratulations!
Congratulations sis! 👏🏾👏🏾👏🏾💪🏾💪🏾
Thank you
Thanks for sharing this. My fitness hack is keeping my gym bag in my car. After work I go straight to the gym and I reward myself by buying a cute gym outfit for every milestone.
I like this sister girl. I might have to try this.
I do that, too. Since I went back to school, I reward myself with gym time and cute workout outfits.
I rarely comment, but I have been following Dr. Nina for years. The ups and downs are real. Her truth and thought process are amazing lessons from us. I am ready for round 2 of your fitness life, Dr. Nina. Keep posting🙏🏾
Plus I know that you have to drink at least a half of gallon of water. That really helps. Plus it's good for your hair
Thank you so much, Dr. Nin, for these tips. I just realized I also have an "all-or-nothing mindset," hindering my progress. I will try remembering your tips and adding a new perspective during my progress. Thank you!!!
You look amazing.❤❤❤
Thank you soooooo much! Some days I feel good and others....Its a work in progress! We got this!
Not you reading me Dr. Nina lol, in a Positive way Thank you for being open and helping me through my goals and life changes. Thank you!
I just love hearing you talk ❤
Yes Dr. Nina.This really is needed for the New Year.
Thank you for continuing to share your weight loss journey and helping those of us who want to lose weight and keep it off. Could you do more meal prep videos?
Thank you so much, Dr. Nina! Lately, I’ve been overwhelmed by the amount of videos that are always talking about health hacks to lose weight. I love your honesty and genuine video content about physical, mental, and emotional health and wellbeing. It means a lot! You are a blessing. Have a very beautiful and blessed holiday season.❤❤❤❤❤❤❤❤❤
Thank you for sharing this. I'm trying to stay on track with my weight loss journey.
💙💙💙love this🙏🏾
I have listening to your podcast for about a year. Your information is really helpful and this video is just what I needed as I begin yet another weight loss journey!
❤❤sustainable lifestyle tips thank u
Thank you, this video was very helpful ❤
I used to drink these years ago, and it did help while on a lose weight journey.
Yesssss Dr Nina help!!!!!❤
Okkkkkkk jingle!!
Weight training and long term fasting worked fine for me
thank you 🤗
Hello, Beautiful! You are one of Allah’s greatest creations. I LOVE YOU BEAUTY! I remember some months back me commenting, and asking you to share more of you, and you did just that and have been ever since. Where did you get this blouse from? I have to have it!
Yes I noticed that I usually wake up about an hour to an hour and a half earlier than everyone else so I put my tennis shoes and workout clothes down by my bed in a basket and as soon as I wake up I just put them on and I don't even do anything else but just start getting to it because other than that my children will start waking up and it's very difficult for me to get back to it
Do you think that slimmest will be a good drink to have between meals???
Yes
Thank you for this video😊
Thanks for watching!
Hey beautiful brwn baby Doll 😁👋
What I'm going to start back doing that had helped me in the past. To make the Sacred Heart Diet soup. I loss 11 pounds the first week. But you're not supposed to keep doing it every week, so I'll try it every other week this time.
Earlyyy🎉
Season's Greetings, Thank you
Yesssss!!!!
I have two jobs how do I manage meal prep
Consider premade options like bagged salads and rotisserie chicken. There are lots of meal kit options at grocery stores that you can prepare quickly and break into smaller meals, this is what has been helpful for me while working 2 jobs and managing family life. I hope this helps! 😊
Do you have a family??
I would suggest using *chatgpt.* One of my clients suggested it to me, and I have been using it. It is very helpful, I was just comparing grocery delivery services with it.
I used chatgpt to understand what foods can I keep in my diet from my two cultures. It's help with meal-prepping.
@ yes I’ am single mother
There are a lot of videos that show meal prep for the week in an hr.
yes I have 😢
💕💕🙌🏾
Where did you get your mini-treadmill? Can I get it on Amazon too?
Hey there. Find it here in my shop liketk.it/4YRPk
Yep that's where I got mine
❤
Yup😂❤
Lift heavier...16lbs plate?! Smh. Youre just going through the motions. Youre not pushing ur body enough, thats all. Most people dont. Considering things u promote, i feel like you shouldve dropped more weight by now...