UP Police 60244 Vacancy 😍|Final Cut Off ??🥺|क्या Running🏃में टाइमिंग नहीं आ रही?😮|Physical Tips🔥💪

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  • Опубликовано: 13 дек 2024

Комментарии • 113

  • @policepathshalaofficial
    @policepathshalaofficial  8 часов назад +7

    वीडियो को 2× स्पीड पर देखना जिससे आपका टाइम बच जाएगा ❤
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    Teligram..t.me/studywithyou18

    • @luckymaurya5927
      @luckymaurya5927 5 часов назад +1

      Obc 225 number 30 ki second शिफ्ट फार्मूला लगा कर फाइनल हो जाएगा

  • @styamupadhyay8408
    @styamupadhyay8408 9 часов назад +31

    मेरा मानना है कि रनिंग और डाइट में बिल्कुल सीधा संबंध है।

  • @Shrivastavakrishna76
    @Shrivastavakrishna76 3 часа назад +1

    Mujhe to pata nahi kitne jayda hi mera to 207 me name aaya hi Ur otherstate se 23ki first shift me 😂😅. Running time 5km 24.17sec 🎉

  • @shivisingh6775
    @shivisingh6775 Час назад +1

    Bhai... mujhe cheek aur nak se pani aane ki problem hdd se bhi jyada hone lg rhi..itni ki nak andr se kt ja rhi...sham me 3 bje krne pr bhi...iske liye koi solution btayen😢..bhut pareshan hun

  • @adityasharma5799
    @adityasharma5799 8 часов назад +4

    Bhaiya ji 30 ki second shift per video banaa dijiye normalisation per please bhaiya ji

  • @gajendra6874
    @gajendra6874 32 минуты назад

    Mon - time tue - 1km 4repititation wed - 40min thursday - Slow fast ( 4.8km) Fri - 25 Round sat - siddi sunday - Rest

  • @Tannuqueen123
    @Tannuqueen123 7 часов назад

    Bhae mera pahle 1600 m me 13 ya 14 minutes aate the fir 2400 m me 17 se 18 minutes aate the but aap ne jaisa pichhli vedio me bataya tha bhae ji bas 2 mahine me mera 13 :10 timing ho gae h bas kaise bhi karke 12:30 lana h bhae ji thank you so much aap ka 😊

  • @maujmasti7726
    @maujmasti7726 4 часа назад

    Bilkul bhai 4800 meter hmara v 23:20 me ho jati h road pr

  • @Anuska-rd3sf
    @Anuska-rd3sf 3 часа назад +1

    Ur category ki girls apne marks or running time batae please 😢

  • @mastertrickstudy
    @mastertrickstudy 6 часов назад +3

    Bhai mera chest 76 hai extension 4 kya kare

  • @ankit_up_police
    @ankit_up_police 9 часов назад +2

    Maine bhi aapka schedule follow kiya hai bhai ab timing achhi aa rahi 😊❤️

  • @NileshYadav-rr7hq
    @NileshYadav-rr7hq 9 часов назад +7

    Up police ki cut off 12-15 number tk bdhegi obc ki sure 😢

  • @rakeshyadavghazipuri3532
    @rakeshyadavghazipuri3532 7 часов назад +4

    Mera to sirf 195 no hai 25second shift me OBC se hu dv pst qualify hu pata nahi final hoga ya nhi😢 fhir bhi running kar rha hu timieing 22 minutes 5 kilometre

  • @priyasolanki4899
    @priyasolanki4899 8 часов назад +6

    Thanks for this guidence, aapne jo pahle btaya tha maine usi ko follow kiya tha usse meri timing 14:30 se 12:58 aane lgi h ab, bht bht dhyandabad aapka🙏💕,

  • @lokeshrana5266
    @lokeshrana5266 9 часов назад +12

    Ssc gd ki cut off 😢😢😢😢😢bahut high gyi h bhaiya 😢

    • @hradesh_kushwaha
      @hradesh_kushwaha 8 часов назад +2

      Usme 7 Guna लिए थे यहां 2.5 से 3 गुना हैं सिर्फ

    • @AdarshTiwarijaunpur
      @AdarshTiwarijaunpur 8 часов назад

      ​@@hradesh_kushwaha 2 Minat running me time bhi kam hai our medical bhi nhi hai Up police me kyu ki medical se pahle final result aa jata hai

    • @VIKRANTYADAV-q4f
      @VIKRANTYADAV-q4f 7 часов назад +1

      ​@@hradesh_kushwahaare yr up ki post dekho or upp me gd ki post dekho kuch bhi bolte tumlog

    • @hradesh_kushwaha
      @hradesh_kushwaha 7 часов назад

      @@AdarshTiwarijaunpur ha but yaha vacancy jyada h
      Medical to baise v final result k bad hota h upp ka usme alag se koi merit nhi lgti
      State aur central ki vacancy me frk hota h bro vaha jyada hote h topper har state k
      2 se 3 hjar to vacancy hi thi gd ki up ke liye to cutoff jyada jana लाजमी hai

    • @AdarshTiwarijaunpur
      @AdarshTiwarijaunpur 7 часов назад

      @hradesh_kushwaha our topper ki running kharab hota hai ye bhi jante hoge our un logo ne running kar ke ab taiyar kar li hai jaise mujhe lelo ssc GD physical fail hone ke bad 23 minat la diya hu UP police ki running me

  • @gajendra6874
    @gajendra6874 37 минут назад

    Bhai pehle time 33min aara tha ab undee 25 min 5100 mtr

  • @vikramsrana
    @vikramsrana 6 часов назад +1

    Sir ek pair me sinpain ho gya hai pichle 15 din se pareshan hu thik se chal bhi nhi pa raha hu doctor ko dikhaya vo bole dawa khao or rest kro kaise thik honga plz guide me

  • @akhileshojha5913
    @akhileshojha5913 Час назад

    Bhai Mera 24 nd shift EWS 196 male final result ho jaayega

  • @aasiyaansari3888
    @aasiyaansari3888 6 часов назад +2

    Meri to 16 min se kam hi nhi ho rha 😢😢

  • @Avnishkumar-xy1hb
    @Avnishkumar-xy1hb 3 часа назад

    Bhai mere 186 row mark hai sc catagory 24 second shift mujhe samaj nhi aa raha hai kuch race karo ya na karo 😢😢😢😢😢😢😢😢 normalisation mila bhi hoga ya nhi

  • @kunalkunalrajput8118
    @kunalkunalrajput8118 9 часов назад +6

    Bhai jiska ssc gd m hua vo skip kar dena upp ka dv pst please

    • @Upcop9889
      @Upcop9889 9 часов назад

      गिड़गिड़ाने से भीख मिलती है सरकारी नौकरी नहीं।

  • @Cricloverrahul
    @Cricloverrahul 7 часов назад +1

    Bhai ssc gd me 147.887 the bsf ki 148.17 gi h Mera nhi hua 😢😢😢😢😢😢

  • @srcp2248
    @srcp2248 6 часов назад

    यार कोई ऐसा हैं जो 31 th कि first shift में हो और उसके अच्छे खासे स्कोर हो उसका नाम ना आया हो।
    या कोई ऐसे हो पूरे question attempt किया हो और उसका row score बिलकुल बॉडर पर बन रहा हो और नाम आ गया हो।

  • @Premshankar-d8v
    @Premshankar-d8v 8 часов назад +4

    25 ki 2 shift me meri accuracy 82% hai
    pta nahi kitna normlization hame mila hoga😢

  • @R.kGUNIA
    @R.kGUNIA 4 часа назад

    Sprint lagana jaroori hai kya bhai ji

  • @Blacklyrics120
    @Blacklyrics120 4 часа назад

    Mere 200 hai. 31 2nd mai ews kya final ho sakta h running time 22 minutes 😢😢😢😢😢

  • @mohitdiwaker8081
    @mohitdiwaker8081 6 часов назад +1

    Sir mere 189num hai sc category 30 ki second shift mein final sakta hai

  • @sandeepgupta-xv2vt
    @sandeepgupta-xv2vt 8 часов назад +4

    Bhaiya 30 ki second ka vidio hi nhi bna rhe h aap

  • @Abhishek___yadavji_j
    @Abhishek___yadavji_j 6 часов назад +2

    Aap,ko,bhi, test, book,Wale,ne,kharid, liya,ha

  • @priyathakuralg8648
    @priyathakuralg8648 9 часов назад +5

    Ssc gd ki cut off dekh kr to ab mujhe upp ka darr lag rha h😢😢😢😢😢😢

    • @Sunnyuppolice
      @Sunnyuppolice 9 часов назад

      Ssc gd me 9-10 times bulaye the ,or fr up k liye only 3200 seats thi isliye vo high cutt off to Jani h ,upp ki nhi jayegi

    • @arunmauryaofficial
      @arunmauryaofficial 8 часов назад

      Are bahen usme 6 guna the tentoin n lo

    • @Anuska-rd3sf
      @Anuska-rd3sf 3 часа назад +1

      Kitne marks hai

  • @Shivac7b
    @Shivac7b 7 часов назад

    Good bhai

  • @CRPF-z4
    @CRPF-z4 5 часов назад

    Bhai sahab ground par karte hai jo ki 220 meter ka hai aur uthla gahra bhi hai 25 round 28 minutes lg rha hai kya sahi hai

  • @DarshSingh-hz7ol
    @DarshSingh-hz7ol 2 часа назад

    Bhaiya ji mera running time 5 km 24 minutes m ajata h ky udhar ajayega rod pr running krta hun ground nhi h btao aap

  • @EDITZ...2.
    @EDITZ...2. 9 часов назад +1

    ❤😊

  • @Shyamaupsi
    @Shyamaupsi 9 часов назад +2

    Aapke friend kalyug ki bo bhatkti aatma hain 😢😢😢
    Jo dusre ko baton se santust nhi ho sakte 😅😅😅😅😅😅😜😁😁😁

  • @jaishriram189
    @jaishriram189 6 часов назад +1

    23 first shift obc male raw score 201.84 any chance for final

  • @SachinYadav-s4r5g
    @SachinYadav-s4r5g 6 часов назад

    Final cutoff pr video banao please..

  • @rkpatel1011
    @rkpatel1011 9 часов назад

    Kaun sa app use krte h

  • @vipanyadavyadav2519
    @vipanyadavyadav2519 9 часов назад

    Jay hind bro ❤

  • @pravalbais3859
    @pravalbais3859 9 часов назад +1

    Bhai final cutt offf😢😢plz video laao ...🙏🙏🙏🙏

  • @AdarshTiwarijaunpur
    @AdarshTiwarijaunpur 7 часов назад +4

    Mera time 24:30 aata hai kya karu mujhe 23 lana hai 😢

  • @ManjuGoswami-k5h
    @ManjuGoswami-k5h 6 часов назад

    Bhaiya ji ajj gd ka result aya aur mere marks se 2 no. Jyada cuttoff lg gyi.... Mai merit out ho gyi hun...
    Upp me 192.84 marks bn rhe 23ki second shift me obc se cuttoff yhan bhi 189.3 lgi hai ab aur final cuttoff to 13 marks bdhegi aisa mudit bhaiya btaye the
    Kya normalization 12+ mile honge??

  • @upprexam
    @upprexam 7 часов назад

    Bhai subah kitne baje running kare

  • @Himanshu_1767
    @Himanshu_1767 5 часов назад

    Bhaiya chest ko increase kaise kar rahe 77 cm baith raha hai

  • @savitamaurya563
    @savitamaurya563 9 часов назад

    Bhaiya ankle pain ho gya hai kuchh din se pair jamin pr rakh bhi nahi pa rahi hun kya karun😢😢😢

  • @upp1098
    @upp1098 9 часов назад

    14;30 minute aarha hai bhai ground par akele hi runing karti hu

  • @shivam_saini77
    @shivam_saini77 3 часа назад

    Bhai gd ne gaa.....D. Faad di

  • @rainasingh6306
    @rainasingh6306 8 часов назад

    Bhaiyya running ki sahi tyming btao....itni thandi ho rhi h😢

  • @bhoopendragautam1744
    @bhoopendragautam1744 6 часов назад

    25:30 me aa rhi bhai vha ho jayegi

    • @maujmasti7726
      @maujmasti7726 4 часа назад

      Ho jayga bs rukna mt jaan lga dena vha 24 mint me ho jaygi

  • @GulabChand-j8w
    @GulabChand-j8w 6 часов назад

    ❤❤

  • @RadheKrishnaYadav-q3v8k
    @RadheKrishnaYadav-q3v8k 8 часов назад +3

    Bhai mere ek पैर में 6 अंगुली है मेडिकल में कोई दिक्कत होगी या नहीं ..... ❓❓❓❓❓

  • @deepakkumarkaushal7352
    @deepakkumarkaushal7352 7 часов назад

    Bhai dono time running Krna hai ya ek time

  • @Yuvraj_singh421
    @Yuvraj_singh421 8 часов назад

    Bhai mera 21 minut 40 second aaya tha 4800m
    Or bhai mai parday 4800 meetar lgata hu

  • @richapal2614
    @richapal2614 7 часов назад

    Meri bilkul nhi a rhi running kya karu bahut der lg rha

  • @e-learning6362
    @e-learning6362 9 часов назад +1

    Final ka andaaza lgao

  • @UPPSTUDENTEXAM
    @UPPSTUDENTEXAM 6 часов назад

    भाई प्लीज रिप्लाई करना मेरा 23 2nd शिफ्ट में,192.38 obc मेल क्या फाइनल चांस हैं रनिंग में मन नही लग रहा है

  • @missmishra404
    @missmishra404 9 часов назад +2

    Thank you bhaiyu... 🥰🥰

  • @nehwalvlogs6804
    @nehwalvlogs6804 8 часов назад +2

    23 mint

  • @jaydev6667
    @jaydev6667 6 часов назад

    Bhaiya 31 walo ki kya galti h unko kyu nhi mila

  • @Ritu_UPSI
    @Ritu_UPSI 9 часов назад +7

    Physical bhi yhi rahega syd 20-25 january

  • @tejendrayadav7639
    @tejendrayadav7639 9 часов назад +2

    Per bhar jate h 😢

  • @Anujrawat-yz7kw
    @Anujrawat-yz7kw 9 часов назад +1

    ❤❤

  • @savitamaurya563
    @savitamaurya563 9 часов назад +1

    Final cutoff 15 number tk badhegi dekh lena obc ki jrur 😢

  • @anshuman1713
    @anshuman1713 8 часов назад

    Bhai meri ladai ho gyi hai goli chala di maine ab FIR ho gyi attempt to murder mere cut off se 23+ hai ab kya hoga😢

    • @AdarshTiwarijaunpur
      @AdarshTiwarijaunpur 7 часов назад +1

      Abhi Saja thodi hue hai tensionat lo suprime court ka adesh hai koi dikkat nhi hoga our vha apane uper ki dara bta dena

    • @VIKRANTYADAV-q4f
      @VIKRANTYADAV-q4f 7 часов назад +3

      Tumhe ladne ki kya jrurt thi ab itne bade hogye goli banduk training tak sabr krlete bhai😂

    • @vikasverma-ji5bc
      @vikasverma-ji5bc 6 часов назад

      Tum to aatankwadi bn gye😂

    • @YouTubBharat
      @YouTubBharat 6 часов назад +1

      Abhi padai mat karo yaar 😅😅 selection hone do tab karna 😂😂😂

    • @Oye_akki
      @Oye_akki 2 часа назад

      😂😂😂😂