Maria I just found you recently and I can’t wait to try all your recipes especially the protein sparing modified fast cook book! I fell into the keto/carnivore trap of adding butter to everything and I gained all my weight back I had previously lost when I originally started keto/carnivore. Now I stopped the butter over load, stopped the super high fat and added more protein and I feel amazing again! Thanks for helping me find my way again!
I’m new to your channel, and just want to say “God bless you both!” Thank you SO much for truly caring about the health of others! I will be ordering some of your books! :)
Here they are! If you go to my website Mariamindbodyhealth.com and search skin care, click the 1st thing that pops up! And here is the chocolate! mariamindbodyhealth.com/the-g...
Should I start keto first then carnivore. I did keto for 3 months a few years ago and lost 28 # Felt so good. Been watching a lot about carnivore. I am 50 lbs overweight and 67 yrs old. I love watching your videos. Just started watching about 2 weeks ago
It entirely depends on your goals. For weight loss, there is nothing wrong with doing keto. If autoimmune, healing, etc are goals you may want to consider going carnivore :)
If you don't want recipes, check out my many PSMF videos here on RUclips to learn how to implement the right way. Then just choose lean sources of animal protein that meet your protein target and keep you within your fat, calorie and carb limits :)
WHAT???- Vit K2 prevents plaque build up???? My plaque has gone down soooo much, and I have been taking K2 w D3 for the past 3 years- that is hilarious!!! No wonder!!!!! Same toothpaste/brush routine! Just thought I was lucky.
Maria, what do you think about cinnamon tea? (Sticks boiled in purified water) I don't know why but even when it's so hot here I crave it after eating!
Does your personal health assessment help with psoriasic arthritis? I was diagnosed with psoriasic arthritis about two years ago. I have been keto a little more than 4 years now but it does not help with the pain and swelling which I suffer from which is mainly in the fingers of both hands. Can you help with this?
Here it is! ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
Hello again! Plz share link or post on reynauds. I’ve had it forever and I know cold therapy is your recommendation on this video but it hurts me (fingers feet arms and legs go purple and numb) because of reynauds
We have a testimony here: mariamindbodyhealth.com/keto-crepes/ A personal health assessment would really help. keto-adapted.com/product/assessment-form/
Hi Maria, I have had RA for 10 years, and I am being encouraged to take Methotrexate. I took it for 3 months and was so depressed. Have you worked with clients with RA? I have been on Carnivore for over year and trying to get back on greens, but they hurt my joints. Would love some tips. Cheers, Mel
We have helped many clients with RA. Diet and supplements can help. We outline our carnivore autoimmune protocol in our Carnivore cookbook. You can slowly add certain ingredients, one by one, to see which ones trigger you and which ones don't. :) We have a great supplement plan here too. keto-adapted.com/product-category/supplement-plans/
I’m sorry I missed your live Q&A. I truly love you two. One other QA you mentioned niacin for blood circulation. I took it and had a terrible skin flush itch reaction. Thoughts? I read it’s common. How do I get niacin in other ways? Ps I promise to share your link. I’d love to win a cookbook. :)
Here it Is. Enjoy! ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
@@MariaEmmerichAre you familiar with MyFitnessPal Premium? It’s what I already have a subscription to & I’m wondering if you feel Cronometer is superior to MFP? Thank you!
Here it is. Enjoy! ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
Maria I just found you recently and I can’t wait to try all your recipes especially the protein sparing modified fast cook book! I fell into the keto/carnivore trap of adding butter to everything and I gained all my weight back I had previously lost when I originally started keto/carnivore. Now I stopped the butter over load, stopped the super high fat and added more protein and I feel amazing again! Thanks for helping me find my way again!
That's awesome! Welcome back! ❤️❤️❤️
Thank you
Besides all of the information you provide you help uplift my mood 🥰
You are so welcome!
Thank you kindly for what you do!
Thanks!
I’m new to your channel, and just want to say “God bless you both!” Thank you SO much for truly caring about the health of others! I will be ordering some of your books! :)
Thank you!
Shared on my Facebook page!! I’m recently found your channel and started incorporating PSMF and the pounds are melting off. Thank you! 😊
Thank you! And you're welcome!
Have shared on FB. Very grateful for all the information you share!
Awesome, thank you!
I bought your book Sugar Free Kids. Just gave it 5 stars on Amazon. Thank y’all.
Thank you so much!
I ordered your 2022 version of your psmf recipe book ( along with a new hand mixer for the bread ). Can't wait to start on stuff.
Awesome! Thank you!
I love this book. It’s amazing
Thank you!
Hi, I just shared to my Facebook friends. I want this cookbook badly!!
Awesome! Thank you!
I'll share your videos ☺️ you guys are very kind to help all of us thank you ❤️
Thank you so much!
I just shared your video on FB!
Thank you!
Shared on Facebook. Love your channel!
Awesome thank you!
Shared to friends !
I shared and would love the book
Thanks!
I just found your website on the Angel food cake then on from there. Thank you for all your info.
You are so welcome!
Can you do some carnivorous meal ideas for protein days please x
Check out the many videos on my channel. Lots of carnivore ideas ❤️
I shared to FB! I know I have friends who will watch.
Thank you!
Rerun, I just shared your post to a friend ☺️
Awesome thank you!
Please share the links to Maria's skincare and also the chocolate. Thanks!
Here they are! If you go to my website Mariamindbodyhealth.com and search skin care, click the 1st thing that pops up!
And here is the chocolate! mariamindbodyhealth.com/the-g...
Shared on Facebook ❤️
Thanks!
I shared because it’s very interesting information to have
Thanks!
Shared on Twitter ❤️
Thank you!
I shared on Facebook but I saw this 3 days after the live.
Thank you!
Should I start keto first then carnivore. I did keto for 3 months a few years ago and lost 28 # Felt so good. Been watching a lot about carnivore. I am 50 lbs overweight and 67 yrs old. I love watching your videos. Just started watching about 2 weeks ago
It entirely depends on your goals. For weight loss, there is nothing wrong with doing keto. If autoimmune, healing, etc are goals you may want to consider going carnivore :)
@@MariaEmmerich thank you.
Love you
Thanks! Love you too!! :)
Even though you already gave away the book, I still wanted to share your page!
You're the best!
I was curious about the chocolate that you mentioned was best to use.
Here it is!
mariamindbodyhealth.com/the-good-chocolate/
vit c very important for bone health, although no one thinks about it...
Only really if you are deficient in vitamin C will it cause issues. :)
I shared on my Facebook and Instagram
Thanks!
That was me !!!
We're glad that we answered your question!
Shared!
Thanks, Ivy!
I shared your video.
Thank you!
Could you post a link for the salt tablets you mentioned we could take before bed? Thanks
Here it is, Kathy. Hope you enjoy!
mariamindbodyhealth.com/salt-capsules/
Which book just explains PSMF with a simple meal plan that does not require recipes. I eat very simply.
If you don't want recipes, check out my many PSMF videos here on RUclips to learn how to implement the right way. Then just choose lean sources of animal protein that meet your protein target and keep you within your fat, calorie and carb limits :)
WHAT???- Vit K2 prevents plaque build up???? My plaque has gone down soooo much, and I have been taking K2 w D3 for the past 3 years- that is hilarious!!! No wonder!!!!! Same toothpaste/brush routine! Just thought I was lucky.
I'm glad it helped you!
Are the book giveaways only for US viewers? Thanks from 🇨🇦🇨🇦🇨🇦
Anybody in the world can win our E-Book! But it costs more for shipping.
was wondering if you could link to the topical collagen you mentioned. The 2 links are the same. Thank you
Thank you. I was curious too
I fixed the link above, :)
Maria you use to use beauty counter skin care. Did you switch because the line your using now is better?
Beautycounter is great too. They just don't have product comparable to the above. :)
I really like zero fat greek yogurt. Can I have this when trying to lose weight? Why no dairy?
Because when you're trying to lose wight, dairy free can help. We find most clients lose weight faster with dairy free. :)
Maria, what do you think about cinnamon tea? (Sticks boiled in purified water) I don't know why but even when it's so hot here I crave it after eating!
I think it is okay in moderation as long as it doesn’t bother you and it fits within your daily carb limit :)
@@MariaEmmerich Gracias Maria 😃
There are two skin products you mention in the video but both links go to the same one.
Sorry about that. I find the link above!
You forgot to post Marias beauty regime--the topical collagen and the hyloronic acid
Would like this info too
The topical collagen link is still missing. But, it’s likely out of my price range if it’s anything like the hyaluronic acid she uses 😢
I fixed the link above. :)
Does your personal health assessment help with psoriasic arthritis? I was diagnosed with psoriasic arthritis about two years ago. I have been keto a little more than 4 years now but it does not help with the pain and swelling which I suffer from which is mainly in the fingers of both hands. Can you help with this?
Yes, I have helped many clients with arthritis. :)
keto-adapted.com/product/assessment-form/
Hi I don't find the link for a good chocolate Please help.
Looking for it too...😰
Love listening to you guys. You always share Great tips...shared of Facebook.
I added it above. :)
mariamindbodyhealth.com/the-good-chocolate/
@@MariaEmmerich Thank you so much!
Hi just wondering if you linked the chocolate you talked about? Preparing for Halloween 🎃
Here it is!
ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
@@MariaEmmerich Thank You!
Shared :)
Thank you, Sally!
How do you feel about Keto Chow shakes
They have surculose that we don't recommend. But, we are developing a protein powder with them that's coming soon!
Don't see the link forth sauna?
Sorry, added it. It is here:
mariamindbodyhealth.com/clearlight-saunas/
I didn’t see the link to the chocolate you recommend. Will you tell me what that is?
This is our favorite. :)
mariamindbodyhealth.com/the-good-chocolate/
You recommend psmf only three days. What do you recommend for the other days?
Eat regular keto weight loss macros!
Hello again! Plz share link or post on reynauds. I’ve had it forever and I know cold therapy is your recommendation on this video but it hurts me (fingers feet arms and legs go purple and numb) because of reynauds
We have a testimony here:
mariamindbodyhealth.com/keto-crepes/
A personal health assessment would really help.
keto-adapted.com/product/assessment-form/
@@MariaEmmerich thank you. I will consider and be in touch. My budget is my only concern
Should we be using toothpaste without fluoride??
Yes, that's what we recommend!
Here is a link!
mariamindbodyhealth.com/charcoal-toothpaste/
Hi Maria, I have had RA for 10 years, and I am being encouraged to take Methotrexate. I took it for 3 months and was so depressed. Have you worked with clients with RA? I have been on Carnivore for over year and trying to get back on greens, but they hurt my joints. Would love some tips. Cheers, Mel
We have helped many clients with RA. Diet and supplements can help. We outline our carnivore autoimmune protocol in our Carnivore cookbook. You can slowly add certain ingredients, one by one, to see which ones trigger you and which ones don't. :) We have a great supplement plan here too.
keto-adapted.com/product-category/supplement-plans/
@@MariaEmmerich Thankyou Maria. I will order your book and supplement plan first, before considering a consult. I appreciate your reply. :)
I’m sorry I missed your live Q&A. I truly love you two. One other QA you mentioned niacin for blood circulation. I took it and had a terrible skin flush itch reaction. Thoughts? I read it’s common. How do I get niacin in other ways?
Ps I promise to share your link. I’d love to win a cookbook. :)
You have to get the one just say nacin only on bottle.
@@dcaldwell8310 thx it does say only niacin
You can buy flash free Niacin.
@@judymasters8085 thank you! I’ll look that up👍🏼
What's happening to you is perfectly normal. It's called the "Niacin Flush. I had it for a while and then it went away as your body gets used to it.
Can your health assessment program stop chin hair growth?
Yes! It indeed can!
has anyone figured out where the link is for her beauty products and hyoloronic that she uses. Can someone just post the names of the products please
Go to mariamindbodyhealth.com and search "Beauty Products". Here's the link.
mariamindbodyhealth.com/new-beautycounter-products/
Will your egg white protein powder be available to ship to 🇨🇦🇨🇦🇨🇦?
I'll check on that now. : )
@@MariaEmmerich fingers crossed thanks 🤗
I shared
Thank you!!
I don't see the link for the chocolate?
Here it Is. Enjoy!
ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
What app do you recommend for tracking macros and food?
This one is great. :)
cronometer.com
@@MariaEmmerichAre you familiar with MyFitnessPal Premium? It’s what I already have a subscription to & I’m wondering if you feel Cronometer is superior to MFP? Thank you!
Don’t see the link for the chocolate you recommend.
Here it is. Enjoy!
ruclips.net/user/redirect?event=video_description&redir_token=QUFFLUhqbEI4LTU1Y1FhZW5yNVpVczB0ZmhJai1pbDBHUXxBQ3Jtc0tuNmZGclZVM1hiRTF4UnFMMTRzQVo3TldLTFptZHNpdWtpQm5hcmhUZVJqaXduMVJnalBEVTFQcm5IaHN3N1AzNHB4TUM0SGpOSDFIUE5IckNkc1BxZi1HUG8xVkliMGoxMVF6REZHVmVmLWlQOEo3QQ&q=https%3A%2F%2Fmariamindbodyhealth.com%2Fthe-good-chocolate%2F
I don't have any social media. Otherwise I would. But I do share through E-mail..
Thank you!
Can you shar your industrial shave ice Link? Please
I use this one: amzn.to/2CScu4a
@@MariaEmmerich Gracias Maria 😃
Please make your new products certified kosher.
Yes please!!
What is PSMF???
It is protein sparing modified fast. We talk about it in this video.
ruclips.net/video/cz4uZha3xt8/видео.html
No more special k and skim milk for me!!
That's a good plan for sure! Nothing but sugar. :)
I would LOVE to win your cookbook. How do I tag you? Trying...
Shared on my Facebook. But how do I tag you??
Just tag me by name using @ . :)
I can’t loose weight on keto carnivore
I have tons of resources available at KetoMaria.com 🙏
Ultimately, it's about getting your macros right.
How can I become a recipe tester?
We have enough right now but will let you know if we ever need more. :)
@@MariaEmmerich would be so amazing!