How do the fats in cow’s milk compare to those in goat’s milk?
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- Опубликовано: 29 сен 2024
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Goats are awesome animals and we thrive on their milk and so does my 24 year old cat!!!
Hooray! I think that's around 110 in human years.
😽🏆
Maybe we should get a goat or two - they can eat weeds and spit out longevity!
I’ve fallen in love with goat meat, and goat cheese/yogurt 🙌
Oh, that would explain why I feel so much better when eating goat ghee. Thanks 👍
SaurKraut is great stuff.
Question:Does fermenting cow's milk into milk kefir improve it's , .. uhm, I dunno, Profile? has any studies of milk kefir grains(bacteria and yeast culture) shown what is produced in the fermentation process?
I ferment milk kefir and I do it longer than typical recommendations ( or use half as much milk) and it comes out very tart, almost lemony, and very thick and bubbly. I did it by accident the first time and was pleasantly surprised at how tart and yummy it became, now I do it that way regularly. Along with my homemade saurkraut, which is just cabbage and salt ( sometimes added radish and carrot) , they have become my favorite cultured food, even beating out yogurt. I've even taken to making Kefir berry pops of blending the thick tart kefir with blueberries and a bit of allulose and freezing it in a silicone popsicle mold.
Thanks for this clip, I might just try goats milk on your recommendation. I know it probably can't be too tart for me, considering what I currently eat.
Sauerkraut is something I really dislike. I first had it in Austria. Ugh, but I don't like cabbage.
@@Ariella-mx3xq4cw6nTry caramelized cabbage, especially the red variety. I think you might change your mind about cabbage. Not fermented, but tasty.
How long do u ferment
I love when it’s bubbly!
Raw goat milk has twice as much MCT as raw cow milk. Fermentation does little to change that...
can you compare those animal milks to unsweetened Soy?
Comercial Soy milk come most frequently from GM soy beans, unless it is organic and there are some other bad ingredientes in the mix. If people want to consume soy milk, it is better to make their own with just organic soy beans, water and perhaps something to mask the beany flavor like dates or so. I do not consume soy milk anymore I make my own almond milk, soak the almonds for 24 hr changing the water and then just make the milk (whole almond peel on) in an electric pot Soyabella.
Sorry, milk compared to goat milk I guess would be beanie flavored chalk water compared to sweet buttery goodness. I’m not a big soy fan so I don’t know if you can make soap, butter, cheese, yogurt, kifer and other things out of soy has been done for thousands of years with goat milk.
Maintaining a small herd of goats has become deeply fulfilling for me. Despite the hard work involved, the rewards are plentiful. Not only do they provide delicious meat and milk, but they also prove to be wonderful companions. Contrary to the common belief that goats are stubborn and mischievous, I've found them to be remarkably loyal and disciplined. It seems that one's experience with goats depends largely on the relationship and approach. Fascinating, isn't it?
So you reward these remarkably loyal and wonderful companions by eating them!!! 😂😂😂😂😂
@@robmo6505 Acknowledged, the irony isn't lost on me. Nevertheless, it's the arrangement: we grant them the finest life, knowing that ultimately, we must take it away from them. Welcome to planet Earth!
@@firelight-vitality I fully agree, it was a joke.
Raised with love and compassion, eaten in gratitude and appreciation. Methinks that was how it was...and how it should be.
We eat sheep cheese (pecorino) has lots of MCT fats in it.
I know right! And I hate that in America, they fool people into buying "romano" made from cows' milk. No comparison.
I love these short Q&A!
We are lucky to live near a market that carries raw goat kefir and yogurt. My last name in Italian means “shepherd”, and my ancestors in Sicily herded lots of goats and sheep
So, you are actually 'the goat'! 🎉🥳😂
Clever! I like that, lol
I wish i could make my kefir with the raw goat milk but the gov sanitary screening for the goats, cows, etc.. is not very reliable here (MX) and there is a risk of diseases like TB, so I have to boil the goat milk and then prepare the kefir, still the taste is way better than the one made with cow milk.
In France, cheeses are made with raw milk but they do have a good animal screening for diseases.
@@teresamexico309 it’s great you make the extra effort, your gut appreciates it. I spend considerable time making high quality meals, it really makes a difference
@@philpecoraro5458 Thank you for your comment!.
I love full-fat goat yogurt.
My wife makes her own and she finds she loses weight and feels better when she eats it.
My goat's milk is from 6 and 10% butterfat and not tart at all, it's very sweet and rich! It makes the BEST yogurt and Kefir!
Are you milking Nigerian Dwarfs? I've had dairy goats for most of the last 41 years, and have milked most of the dairy breeds (and a half-Boer doe). Feed has a lot to do with the flavor of the milk, but breed is also really important. The Alpine breeds -- French Alpine, Saanen, and Toggenburg -- tend to have 'goaty' flavored milk, especially some strains of Togg. Oberhaslis, even though they fall into the Alpine classification, tend to have good, sweet milk. So do LaManchas, and Nubians, Kinder goats, and Nigerian Dwarfs, and their crosses. Surprisingly, that half-Boer doe I milked for a while had wonderful milk, too, fully as rich as the Kinders I was milking at the same time. Unfortunately, most goat milk sold commercially comes from those Alpine breeds that tend to have the goaty flavored milk, because they are the highest producers in quantity. Anyone who can keep their own goats needs to pay attention to breed!
@@kathleensanderson3082 Yes, Nigerian Dwarf!
Would making ice cream kill the beneficial cultures by freezing?
@@ianstuart5660 Good question. I made home-made frozen yogurt recently, figuring that was better for us than ice cream (I made high-fat yogurt, almost creme fraiche). The fermentation will at least have eaten up some of the carbs, but it would be good to know if any of the cultures survive.
@kathleensanderson3082
Thanks, hopefully we can get an answer!
And then if you get goat milk kefir, you get medium and short chain because it’s fermented!
🎯Nice!
Never seen goat's milk kefir for sale.
@@Ariella-mx3xq4cw6n redwood hill makes it. May need to go to a health food store to find it
Yep. Make my own goat milk kefir now at home. I find it easier on the gut.
@@ResponseDigitalMedia Thank you, but no thanks. £45 for 21 days, and that is on offer. No way that is ridiculous and just taking advantage of people who want to look after themselves.
I don't care for goat milk, but I do make kefir from good cows milk with real live kefir grains. I have kept them alive now for over 6 years or more.
wow you are amazing I can't succeed at all have to buy the stuff.
Excellent video. My daily diet is largely wild pig and venison I harvest, pastured duck and turkey eggs. It is very difficult to find hard fact info on the differences in legit wild raised pork and venison vs. commercial meat. Do you have key notes to offer regarding differences and benefits of the wild meats? Thanks
This is just a guess but UC Davis near Sacramento CA is a big agricultural college. You might check out their website
Venison elk moose bison etc used to be phenomenal
Now they’re all getting as crappy as any meat
Air
Soil
Water
All filled with filth
N I ain’t talking dirt
Whether wild or pastured, eating what they're supposed to eat makes the meat and fat much healthier. The fat balances will be better and with higher nutrients. For example, pastured heritage breed pork has a good omega 3-6-9 balance vs modern breed fed distillers grains with omegas out of balance.
Dr. Ben is the G.O.A.T.
My Greek grandmother made yogurt…from goat’s milk. MUCH more tart than regular yogurt. When I first tasted Dannon yogurt at a friend’s house, the yorgurt with the “fruit” in it, I thought it was pudding/dessert.
🎯 Key Takeaways for quick navigation:
00:00 *🌈 We should eat a full rainbow of fatty acids from various sources.*
00:14 *🥩 Our diet is high in long-chain fats from animal sources like meat, eggs, and cow's milk.*
00:28 *🥥 We consume relatively low levels of medium-chain fats, primarily from coconut and goat milk.*
00:42 *🧀 All animal milk contains a small amount of short-chain fats, which we lack in our diet due to low consumption of fermented foods.*
00:56 *🐐 The medium-chain fats in goat milk are named after the Greek word for "goat," such as capric, caproic, and caprylic acids, giving goat milk a tart flavor.*
01:22 *🍋 The speaker developed a love for tart and fermented foods after living in Russia in the mid-1990s.*
Made with HARPA AI
In England we have a brand called St Helens goat dairy which produces milk - skimmed, semi,and full fat, plus youghurt and my personal favourite the butter! I also love good organic feta.😊
I have never tried goat's milk butter, it must be delicious!.
Goat milk kefir vs cow milk kefir, no comparison in the flavor goat milk kefir wins.
I raised dairy goats for manyvyears. There is NOTHING better than goats milk, goats yogurt, cheese. Our goats milk was VERY SWEET and soooo much better than cow's milk.
Butter's got a good amount of short-chain fatty acid.
What about short chain FA in butter? Is it not enough?
Raw goat kefir and full fat sheep milk = yum
Goat and sheep yogurt are so much better than cows' milk yogurt. Never going back.
Can you make frozen yogurt with it, without killing the cultures?
How about sheep's milk ? I find sheep's yogurt is a bit milder but does that also mean less of those fats ?
I drink whole fat goat milk kefir daily -- not knowing the favorable fat profile, awesome!
yoghurt, kefir is fermented too right
Hello Dr Bikman from Australia, firstly thank you fir everything you are doing to help people get healthy.
Q. I have seen a video circulating stating that the cause of type 2 diabetes is from 'zombie' cells lining the wall of the pancreas. I've never heard of this before. Have you? Thank you again 🤠🦘🌏
goat and sheep cheeses and ricotta are my favorites (I'm Italian and can find it easily here). If the taste is (as it is) too "strong", I recommend adding, without exaggerating in quantity, just a teaspoon of honey, as a topping
We have Goats providing goat milk for my family. They are neat animals. They’re very curious they’re smart. They’re very trainable. some cultures use them as pack animals and pulling wagons, etc. we have Nubian Goats, which are a large breed of dairy goats. They’re very docile they can be needy, they like human attention. We bottle fed our first two baby goats and my kids walk them on leashes they hang out with our dogs,they are all around neat animals. I Don’t understand the person saying that goat milk is tart as I have drank a lot of goat milk and never noticed it being tart, but what they eat will change the taste of the milk and I’ve read that there’s a lot of differences between the milk from different breeds of goats. The Nubian is the most popular in USA. because of if their friendly calm nature and the butterfat content is the second highest, along with a high protein, only second to the dwarf Nigerian goats which produce very little milk for the effort.
Goat milk may be better but at Wal-mart it is $22.00 per gallon vs. $5.78 per gallon for organic milk.
That is too expensive for goat milk.
Years ago, I would to buy goat milk for my children because they are lactose intolerant. Lactose free cows milk wasn't available. I find it gamey tasting, rather than tart.
So I'm hoping full fat goat kefir is good because I can't get hold of goat milk.....
I am curious about sheep milk. Having raised both goats and sheep, I have an aversion to goat milk because I can "taste" the billy goat stench, lol. But rams don't exude that kind of fragrance. We never had milk sheep per se, but I often had to milk out ewes who had lost lambs - the milk was delicious. I'm a huge fan of sheep cheeses, Feta is a huge favorite. Getting harder to find in my area though.
Don’t have Billies around
Problem solved
Or at least anywhere near ur Nannies
I have wondered what the difference was.
Thank you I will go back to goats milk. I only stopped because it is so expensive.
Does soft goats cheese contain these medium chain fatty acids, has it been altered by this processing?
Doubtful
love listening to you..can u tell us whats c15 fat..
I was looking for the answer. Thank you very much.
I hope you’ll talk more about the subjective feature. It sounds like that you could add some viable information since goats milk is rare United States.
Not as rare as you think. It’s very popular in rural areas. As commercial milk is becoming very unpopular in rural areas where we can get fresh milk. In commercial milk they take out all the good stuff and add things
I have tried goat meat fried stewed for hours and it still stays like leather so if anyone can tell me how to make it palatable it would be appreciated
Cook it like lamb or deer, or make sausage and add some fat from port of beef. They are very closely related to deer but meat isn’t as dark and has a little more fat than deer meat which has almost none
what fats or food in fermented foods produce short chain fatty acids?
L.reuteri alters the metabolic flux in the cells, thereby increasing production of the short-chain fatty acid (SCFA) acetic acid by L. reuteri. I make my own L. Reuteri using Dr William Davis recipe. It's fermented for 36 hrs and has a lovely tart taste.
I have consumed goat Kefir for a couple years, but from ULTRA-pasteurized milk. Most recently I found a Euro grocery store that sells Amish Dairy Kefir made with PASTERUIZED milk
Can you talk about Kefir, both cow and goat?
All my experience of goat milk is the funky, barnyard, unwashed goat flavour 🤮
yeah - dirty socks. I try to eat goats milk cheese but ugh... acquired taste I think...
Unfortunately, you have only had it from people who either don't know or don't care what they're doing. Done right, it tastes like less sweet melted vanilla ice cream. I have no idea what he's talking about with "tart."
@@jakestores I don't get the 'tart' thing either. I can only buy goat cheese and yoghurt if I drive 120km and it's VERY expensive. Goat milk isn't available. I'm told that, even with established professional goat dairies, the breed of goat is important. Also that there's much individual variation in sensitivity to the goaty 'funk'. Some folks can't taste it at all.
Keep billies from the nannies
Problem solved
And excellent milking hygiene/cooling immediately
@@jakestores Most people are used to sweet foods so any thing else would be tart, there is the opposite as well. I do like tart, acid things over sweet, so I even find the goat milk sweet but the kefir is just perfect for me.
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Sources of short chains FA's besides grains and legumes?
Um
Everything lol
Ur properly functioning gut MAKES sfa’s
Dairy
Esp butter
Are a direct source
Hey Dr, can you cover the Randal cycle in layman terms and biological terms?
What do u wanna know exactly
@@YeshuaKingMessiahwhat why and how. In layman terms and the biological mechanisms
Goat milk and kefir is gamey like lamb, to me.
Not when you get it fresh from a farmer who keeps the bucks far away from the milking does!!! I know because I have lamancha milking goats!! Myerburgers goats milk from the store is the ABSOLUTE worse goats milk you could ever put in your mouth.
@@meatdog I'm gonna disagree with you about the bucks being near the does. My bucks have always (for about 20 years now) been kept in adjacent pens to the does and it has never, ever affected the taste of the milk. It's all about cleanliness, and sanitization of equipment, and also how quickly the milk is chilled.
I agree with you about store-bought goat milk, tastes disgusting!!
Вы жили в России? Надо же!
Good goat milk isn't tart. It should be no different than a rich high quality sweet cow milk