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It seems like you might be referring to "jumping squads" or more commonly known as "jump squats." Jump squats are a type of plyometric exercise that combines a traditional squat with a jump. They are a popular bodyweight exercise used to improve lower body strength, power, and explosiveness.
To perform jump squats:
Stand with your feet shoulder-width apart or slightly wider.
Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and back straight.
Explosively push through your feet to jump up into the air as high as you can.
As you land, bend your knees to absorb the impact and go back into the squat position to immediately prepare for the next jump.
Repeat the movement for the desired number of repetitions or within a set time frame.
Jump squats are effective for targeting various muscles including the quadriceps, hamstrings, glutes, and calves. They can be incorporated into a workout routine focused on improving strength, power, or cardiovascular fitness. However, it's important to ensure proper form and technique to avoid injury. If you're new to jump squats or exercise in general, it might be a good idea to start with basic squats and gradually progress to jump squats under the guidance of a fitness professional.