Pretty much all cultures ferment a lot of their foods traditionally. almost every single high starch or grain product was fermented, for example porridge was placed in a lard coated draw for weeks and left to ferment. Other than that you have stuff like fufu, injera, idli, dosa, nuruk, kishk, koji, ogi, ragi etc. for animal products most cultures had some form of kumis/yoghurt/kefir/clabber, and something most people don't realise is prior to refrigeration, a lot of the meat we ate was weeks or months old, essentially aged in lard (fermented). I think we require bacteria rich foods because of our origins as scavengers, using tools to consume high bone marrow and brains that other species couldn't get out of the skull or large bones of animals like mammoths without tool use. If it's something that made us evolve then we would still require it today, (bacteria and high amounts of cholesterol / sat fat) which we do. it makes sense why so much is solved by a bacteria-rich primal diet because even if most people are consuming plenty of saturated fat, the bacteria is the missing link.
Well said. Aajonus once talked about a tribe being really happy once they found the corpse of a Rhino I believe. The meat was fermented at that point, yet they still feasted on it. Might be that our ancestors stumbled upon these situations frequently.
Raw eggs, red meat, butter and raw milk contain a lot of Vitamin A. Is there the possibility of negative effects/toxicity like some people (Grant Genereux for example) claim?
Been consuming almost exclusively 'rotten' milk, blood and organs. Not even using a refrigerator anymore since I don't see the point in it. I feel a consistent elevated sense of calmness and euphoria. A natural high where I feel in the moment 24/7. Since I've been in this state it's so easy to tell most people are anxious all the time. As if they're running on nervous energy or something is biochemically imbalanced. I'm so thankful I get to understand what it means to actually feel normal
I’m one of those anxious people a lot of the time. Do you realy feel euphoric daily? How long did it take of you being on primal to feel that? I’ve felt that feeling a few times but yea I fall off of the diet sometimes. I’m gonna stick to it now to feel that cause recently been feeling not to great and low energy.
@@PeggedWesWatson I'm so calm and relaxed a few people joked that I was on ketamine haha. I get anxious when I'm hungry then super chill after I eat. I think animal fat and blood are the best medicine against anxiety, from my experience at least. A small piece of fermented liver makes me feel as if everything around me is even more beautiful
@@TruePhilosoph what do u mostly eat hella high bacteria foods? You don’t use a fridge bro? Yea I’ve felt the feeling of like seeing the beauty in the world. One time I was on the primal diet like for 4 days and I went outside in my parents backyard and they got a lot of grass and some nice trees. And I was like in bliss or euphoria. I felt like the feeling that we’re connected to everything it was like the best nhigh I think I’ve experienced. Then I eventually messed up ate whatever n didn’t feel that. I’m tryna feel that again haha.
Bacteria are both necessary and unnecessary. What's important is to focus on the function of different types of bacteria. I believe the function of the liver is also a key element in obtaining the right bacteria. It's fascinating that we are all unraveling the secrets of the human body together🫡
me laughing when someone said they are scared of eating expired food😂😂😂 i literally eat rotten meat every day. i can't believe i used to be scared of bacteria. i dont even wash my dishes with soap anymore
This might be a silly question but in terms of food combinations - do eggs count inside the meat category or something else? I often eat eggs and meat as a meal but was wondering if that was a bad idea to combine them. Thanks for everything you do brother
@adamandsteve13 Whatever plant matter the goats feed on, you're able to smell it in the high liver, I've had jars of high liver smell like bell peppers, mangoes, sugarcane, even coconuts.
Supermarket yoghurt, sour cream, and sour milk is exactly that. It is risky unless you consume it quickly, but it is doable. Personally, I wouldn't bother with pastuerized dairy. I've only seen it cause problems in people.
i have a quesiton for you. raw milk gives me diarrhea so i warm it up for 2mins and then drink it and have 0 issues. not sure if warming it for 1 or 2min is bad or good?
yes i dont warm it up for that long less than 2mins and i noticed i have no issues at all.. im doing to do it for a few months then try raw again@@ExcellentHealth
Wow really nice u sent this coz I was thinking if a new raw meat to try today specifically to obtain a certain bacteria. Herbivores can digest cellulose due to a bacteria in their rumen being able to break down cellulose. So I was thinking… what if I consume the raw rumen of an ox for example and take in this bacteria that would be found in the rumen, then this bacteria would be in my gut so surely it could break down cellulose in my body too. It sounds miraculous to be able to digest cellulose as a human and I need to research whether it would be able to do this but has had me thinking about it today.
Although this sounds like a good idea, it is the equivalent of trying to convert a car into a boat by making it float and adding a propeller. Cows do not just break down cellulose using bacteria. All of their chemical digestion is geared toward breaking down cellulose. Ours isn't. Why not just consume what is in the end of the small intestine? The cow has already broken an alright percentage of the cellulose down at that point. You could also consume the cow's feces.
@@ExcellentHealth well I wouldn’t wanna eat the feces seems disgusting ngl. And i would want to have a way of breaking down cellulose because i mainly eat grass eating animals so the nutrients would be from grass for the parts i get from animals, but being able to digest all of a celery for example rather than juice it because we can’t digest the rest would be very good for those days where we do no meat due to heal/recover our liver which is tired from processing protein in meat. So we could get more nutrients compared to usual on those days as we are missing meat because honestly those days without meat so only fat, dairy, eggs, vegetable juices, maybe a fruit, it doesn’t feel as fulfilling so to be able to add a new source of nutrients would be good imo.
@@ExcellentHealth also, what are your thoughts upon cassein in dairy which has correlations with colon cancer? Do you think such effects are the same when consumed raw?
Ferment your pasteurized milk with kefir. You just sit it on the counter a couple days, you'll build a healthy bacterial culture in it while reducing the lactose (but the fat globules will still be changed from processing). Then go out and start looking for better sources.
I believe I answered in the chat. A strict diet of raw grain fed milk, meat, and eggs beats almost all modern diets. Do it, but do not be lazy when it comes to sourcing better quality food.
I would avoid fermenting anything pasteurized. Very dangerous in my experience. nourishingourchildren.org/2021/12/29/raw-milk-versus-pasteurized-milk-experiment/
It depends on the organ and the amount. Too much liver every day will lead to nutrient imbalances. If we count tongue as an organ, that's fine to eat every day. Same with bone marrow if you don't have super high iron levels.
Irrelevant to this video but I have a question regarding Casein Protein in dairy. Do you consume a lot of dairy such as kefir and milk. I have been thinking whether I should cut down a bit as I drink around 500ml-1000ml per day of kefir. I haven’t had any bad feelings from it but I wondered how much others intake on this diet, plus saw carnivore diets prefer to keep this lower, so thought I may lower it and increase my intake of meat and fat.
I had no problems with lactose I believe, but I do have a milk allergy that causes intestinal spasming. Fermenting the milk completely removes this problem.
But is it really possible to introduce new bacteria in your intestine by eating probiotics if our hydrochloric acid in our stomach would kill the bacteria?
It depends on what the type of food is, what it is eaten with, and how it is digested. Of course it is delivered to our intestines if probiotic foods come with health benefits.
TGERE ARE TWO TYPES OF BACTERIAS GOOD BACTERIA AND BAD BACTERIA SUPPOSE IF BAD BACTERIA FORMS ON STOMACH BY TAKING FERMENTED FOODS WHAT CAN I DO THAT TIME HOW CAN I GET RID OF THAT BAD BACTERIA EXPLAIN BROTHER I AM FROM INDIA PLEASE COMMENT RIGHT NOW BROTHER VERY IMPORTANT BECAUSE I AM FOLLOWING YOUR VIDEOS RESULTS ARE GOOD.
Can bacteria or eating primal have you feeling happy everyday? Do you feel that way daily? I’ve heard some say they feel euphoric daily and I’m chasing that feeling. I’ve felt it a couple times when I was strict on the diet and it feels awesome. I’m gonna stick to the diet again starting today.
@@ExcellentHealth yea I meditate daily on my goals I say like goals repeatedly as I go to sleep. Also try to visualize goals I want to achieve while going to sleep. Bro do you recommend nofap or semen retention while on this diet? Or is it not necessary? Aajonus said masturbation was healthy atleast while on the primal diet. Especially for people with a lot of activity rings in their eyes. But yea what u think bro?
I've made a video about SR. I recommend that you check it out. When I say meditation, I'm talking about the classical techniques of meditation such as body scanning, following the breath, shikantaza, etc.
Pretty much all cultures ferment a lot of their foods traditionally. almost every single high starch or grain product was fermented, for example porridge was placed in a lard coated draw for weeks and left to ferment. Other than that you have stuff like fufu, injera, idli, dosa, nuruk, kishk, koji, ogi, ragi etc. for animal products most cultures had some form of kumis/yoghurt/kefir/clabber, and something most people don't realise is prior to refrigeration, a lot of the meat we ate was weeks or months old, essentially aged in lard (fermented).
I think we require bacteria rich foods because of our origins as scavengers, using tools to consume high bone marrow and brains that other species couldn't get out of the skull or large bones of animals like mammoths without tool use. If it's something that made us evolve then we would still require it today, (bacteria and high amounts of cholesterol / sat fat) which we do. it makes sense why so much is solved by a bacteria-rich primal diet because even if most people are consuming plenty of saturated fat, the bacteria is the missing link.
Well said. Aajonus once talked about a tribe being really happy once they found the corpse of a Rhino I believe. The meat was fermented at that point, yet they still feasted on it. Might be that our ancestors stumbled upon these situations frequently.
Excellent video.
Raw eggs, red meat, butter and raw milk contain a lot of Vitamin A. Is there the possibility of negative effects/toxicity like some people (Grant Genereux for example) claim?
I'd say Weston A. Price's work has the answer. I will be asking this question to a certain person once I interview him.
Been consuming almost exclusively 'rotten' milk, blood and organs. Not even using a refrigerator anymore since I don't see the point in it. I feel a consistent elevated sense of calmness and euphoria. A natural high where I feel in the moment 24/7.
Since I've been in this state it's so easy to tell most people are anxious all the time. As if they're running on nervous energy or something is biochemically imbalanced. I'm so thankful I get to understand what it means to actually feel normal
Thank you for sharing. Glad you're feeling really good brother.
I’m one of those anxious people a lot of the time. Do you realy feel euphoric daily? How long did it take of you being on primal to feel that? I’ve felt that feeling a few times but yea I fall off of the diet sometimes. I’m gonna stick to it now to feel that cause recently been feeling not to great and low energy.
@@PeggedWesWatson I'm so calm and relaxed a few people joked that I was on ketamine haha. I get anxious when I'm hungry then super chill after I eat. I think animal fat and blood are the best medicine against anxiety, from my experience at least. A small piece of fermented liver makes me feel as if everything around me is even more beautiful
@@TruePhilosoph what do u mostly eat hella high bacteria foods? You don’t use a fridge bro? Yea I’ve felt the feeling of like seeing the beauty in the world. One time I was on the primal diet like for 4 days and I went outside in my parents backyard and they got a lot of grass and some nice trees. And I was like in bliss or euphoria. I felt like the feeling that we’re connected to everything it was like the best nhigh I think I’ve experienced. Then I eventually messed up ate whatever n didn’t feel that. I’m tryna feel that again haha.
@@TruePhilosoph and yea Aajonus sais raw cream calms nerves more so than most foods and yea I’ve been drinking a little daily and feel better fs
Bacteria are both necessary and unnecessary. What's important is to focus on the function of different types of bacteria. I believe the function of the liver is also a key element in obtaining the right bacteria. It's fascinating that we are all unraveling the secrets of the human body together🫡
Hi excellent, can you cover high meat in a video? Thanks for all you are doing
I'll have to buy some jars first. Definitely a fun topic. Glad to have you here my friend.
Greetings from Georgia🇬🇪, thank you very much for your videos, I eat fermented beef liver, it's fantastic
I love Georgia. Such a beautiful country with great access to healthy food. Fermented beef liver is great. Glad to have you here my friend.
May I ask how you ferment it? 😊
very enlightening topic, thanks bro
I’m going to make my first attempt at fermenting raw milk after work today. You’ve convinced me.
Just leave it loosely covered on your counter for 24-48 hours. It will ferment into clabber on it's own. You don’t need to do anything.
Very great video
Thank you Jonathan.
me laughing when someone said they are scared of eating expired food😂😂😂 i literally eat rotten meat every day.
i can't believe i used to be scared of bacteria. i dont even wash my dishes with soap anymore
This might be a silly question but in terms of food combinations - do eggs count inside the meat category or something else?
I often eat eggs and meat as a meal but was wondering if that was a bad idea to combine them.
Thanks for everything you do brother
In my opinion i say yes to that. I do so and it is alright.
Eggs are an animal food, so they go well with meat. Thank you for being here my friend.
Can you please give me the studies at 14:33?
selfhack.com/blog/a1probiotics-good-bacteria/
@@ExcellentHealth Thanks
I opened a jar fermented liver this morning and it smelled like sweet cherries coffee and bay leaf.
I don't believe you 😅 sorry, but how rotten meat can taste like cherries?
@adamandsteve13 Whatever plant matter the goats feed on, you're able to smell it in the high liver, I've had jars of high liver smell like bell peppers, mangoes, sugarcane, even coconuts.
@@adamandsteve13 O cadáver apodrecendo cheira como rosas para ele...
Like music to my ears.
@@RawCaribb This!
is possible to make fermented milk with pausterised milk?
Supermarket yoghurt, sour cream, and sour milk is exactly that. It is risky unless you consume it quickly, but it is doable. Personally, I wouldn't bother with pastuerized dairy. I've only seen it cause problems in people.
I have a beef tallow honey balm from Santa Cruz medicinals. Since honey is antibacterial and anti microbial should I not use honey on my skin?
No it’s fine. Artificial antimicrobials are the main problem.
i have a quesiton for you. raw milk gives me diarrhea so i warm it up for 2mins and then drink it and have 0 issues. not sure if warming it for 1 or 2min is bad or good?
Cold raw milk gives lots of people problems. As long as you don’t go above ~37°C, you’re fine.
yes i dont warm it up for that long less than 2mins and i noticed i have no issues at all.. im doing to do it for a few months then try raw again@@ExcellentHealth
So, all in all, Darko's shp protocol is rather problematic from a bacteria standpoint? Because saltwater will wipe out your biom
The main problem is that you may not be listening to your body if you're drinking that much liquid.
Wow really nice u sent this coz I was thinking if a new raw meat to try today specifically to obtain a certain bacteria.
Herbivores can digest cellulose due to a bacteria in their rumen being able to break down cellulose. So I was thinking… what if I consume the raw rumen of an ox for example and take in this bacteria that would be found in the rumen, then this bacteria would be in my gut so surely it could break down cellulose in my body too.
It sounds miraculous to be able to digest cellulose as a human and I need to research whether it would be able to do this but has had me thinking about it today.
Although this sounds like a good idea, it is the equivalent of trying to convert a car into a boat by making it float and adding a propeller. Cows do not just break down cellulose using bacteria. All of their chemical digestion is geared toward breaking down cellulose. Ours isn't. Why not just consume what is in the end of the small intestine? The cow has already broken an alright percentage of the cellulose down at that point. You could also consume the cow's feces.
@@ExcellentHealth well I wouldn’t wanna eat the feces seems disgusting ngl.
And i would want to have a way of breaking down cellulose because i mainly eat grass eating animals so the nutrients would be from grass for the parts i get from animals, but being able to digest all of a celery for example rather than juice it because we can’t digest the rest would be very good for those days where we do no meat due to heal/recover our liver which is tired from processing protein in meat. So we could get more nutrients compared to usual on those days as we are missing meat because honestly those days without meat so only fat, dairy, eggs, vegetable juices, maybe a fruit, it doesn’t feel as fulfilling so to be able to add a new source of nutrients would be good imo.
@@ExcellentHealth also, what are your thoughts upon cassein in dairy which has correlations with colon cancer? Do you think such effects are the same when consumed raw?
wait then what is the role of the immune system?
does it defend against 'bad' bacteria?
@@HarcourtW it defends against pollution.
raw eggs contain bacteria beneficial?
All living beings we interact with do.
@@ExcellentHealth i don’t understand im italian and the tradution isnt correct
All living beings humans interact with have beneficial bacteria
hey, do you think eating consuming raw grain fed milk meat and eggs is ok long term? or should i not do the diet until i get my sourcing perfect?
Ferment your pasteurized milk with kefir. You just sit it on the counter a couple days, you'll build a healthy bacterial culture in it while reducing the lactose (but the fat globules will still be changed from processing).
Then go out and start looking for better sources.
no one has the answer to that bro. Keep doing what youre doing and your body will let you know.
Just like the above comment says. Trust me, your body will let you know if it likes what you're doing or not.
I believe I answered in the chat. A strict diet of raw grain fed milk, meat, and eggs beats almost all modern diets. Do it, but do not be lazy when it comes to sourcing better quality food.
I would avoid fermenting anything pasteurized. Very dangerous in my experience. nourishingourchildren.org/2021/12/29/raw-milk-versus-pasteurized-milk-experiment/
Can we eat the same organs every day?
It depends on the organ and the amount. Too much liver every day will lead to nutrient imbalances. If we count tongue as an organ, that's fine to eat every day. Same with bone marrow if you don't have super high iron levels.
Irrelevant to this video but I have a question regarding Casein Protein in dairy. Do you consume a lot of dairy such as kefir and milk. I have been thinking whether I should cut down a bit as I drink around 500ml-1000ml per day of kefir.
I haven’t had any bad feelings from it but I wondered how much others intake on this diet, plus saw carnivore diets prefer to keep this lower, so thought I may lower it and increase my intake of meat and fat.
Also, how much raw red meat does one usually eat per week?
If you suddenly find yourself not wanting to consume kefir and red meat, consume less of them. Lots of factors determine how much someone is eating.
Were you lactose intolerant/unable to handle milk before drinking it so much (raw)? Just out of interest.
I had no problems with lactose I believe, but I do have a milk allergy that causes intestinal spasming. Fermenting the milk completely removes this problem.
if bacteria is good what caused the plague ?
But is it really possible to introduce new bacteria in your intestine by eating probiotics if our hydrochloric acid in our stomach would kill the bacteria?
It depends on what the type of food is, what it is eaten with, and how it is digested. Of course it is delivered to our intestines if probiotic foods come with health benefits.
TGERE ARE TWO TYPES OF BACTERIAS GOOD BACTERIA AND BAD BACTERIA SUPPOSE IF BAD BACTERIA FORMS ON STOMACH BY TAKING FERMENTED FOODS WHAT CAN I DO THAT TIME HOW CAN I GET RID OF THAT BAD BACTERIA EXPLAIN BROTHER I AM FROM INDIA PLEASE COMMENT RIGHT NOW BROTHER VERY IMPORTANT BECAUSE I AM FOLLOWING YOUR VIDEOS RESULTS ARE GOOD.
Calm down, You don't need to yell. :)
Can bacteria or eating primal have you feeling happy everyday? Do you feel that way daily? I’ve heard some say they feel euphoric daily and I’m chasing that feeling. I’ve felt it a couple times when I was strict on the diet and it feels awesome. I’m gonna stick to the diet again starting today.
You’ll definitely feel happier. Meditation will get you there far quicker as well.
@@ExcellentHealth yea I meditate daily on my goals I say like goals repeatedly as I go to sleep. Also try to visualize goals I want to achieve while going to sleep. Bro do you recommend nofap or semen retention while on this diet? Or is it not necessary? Aajonus said masturbation was healthy atleast while on the primal diet. Especially for people with a lot of activity rings in their eyes. But yea what u think bro?
I've made a video about SR. I recommend that you check it out. When I say meditation, I'm talking about the classical techniques of meditation such as body scanning, following the breath, shikantaza, etc.
@@ExcellentHealth ok thank u bro I’ll look into all that!