I Journaled For 1,000 Days. Here's What I Learned.

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  • Опубликовано: 6 окт 2024

Комментарии • 695

  • @TheIcedCoffeeHour
    @TheIcedCoffeeHour 3 года назад +550

    great thumbnail & nice video. Smashed the like button

    • @leonjhendrix
      @leonjhendrix  3 года назад +43

      Thanks! I'm embarrassed to admit that I spent a full day and a half trying to get it right and I'm still not really happy with it 😂 We'll see how it performs!

    • @first-du3xq
      @first-du3xq 3 года назад +1

      interview this guy i've been following you guys for like 3 years hes deserves to be on the podcast more than anyone you guys have had!

    • @celfer3429
      @celfer3429 3 года назад +2

      @@leonjhendrix Gold content. Keep it up! Your channel will explode in no time.

    • @Legotech7711
      @Legotech7711 3 года назад +1

      Somehow I knew I’d find Graham here

    • @user-te4bf6ye7r
      @user-te4bf6ye7r 2 года назад

      what’s up graham it’s guys here

  • @anthonyvlasov1206
    @anthonyvlasov1206 3 года назад +879

    Summary:
    1: Write what your ideal life would be in 1 year to 5 years time. Not realistic. What would your dream day to day life look like. Create a vision that you can clearly see, that motivates and inspires you.
    2: Write 'what ifs' in the decisions (big or small) you want to make in your life in a positive way. Say 'if I start a business, then I could potentially pay off all my debt and help my family'. The idea here is to ignore all the worries of all that could go wrong, but generate excitement and motivation in presuing your goals in life. To get off your phone watching RUclips and get on it you know!?
    3: Write what's the one thing that you need to do right now that can make everything easier (what's #1 priority that I need to focus in my life right now? )
    4: Write a realistic goal and times it by 10x (dream senerio) and write all thing that's you had to do to achieve it (brainstorm until you work out what could actually work). Example 'how could I make €1000?' turns into 'how could I make €10000?'
    5. Write out what tasks your worrying on, organise it and notice how easy it is when it's layout step by step. When it's written out in front of you it's a lot less underwhelming.
    6. Write why your procrastinating on something, what are the first thoughts you get on it? What emotions do you feel when think about the task at hand? And then you need to give clarity to the task such as:
    - Do you know how much work is involved?
    - Are you capable of doing it?
    - What is the potential of it?
    7. Give gratitude to the position your in know. Write what if something in your past could have gone really wrong, and give appreciation to the things that you have today.
    Hope this helps. Like this comment so that more people can see it. Thanks.
    P. S. Hendrix is one of the better 'self help' channels that I've come across.

  • @mekylemunsif4710
    @mekylemunsif4710 3 года назад +84

    You’re so underrated ugh keep up the great work!

  • @Chimunculous
    @Chimunculous 2 года назад +33

    "Someone's greatest dream is your reality." That one really hit home for me. Thanks for waking me up 👍

  • @BeaverShallBurn
    @BeaverShallBurn 3 года назад +138

    had zero confidence in my life, possibilities and uncertainty before discovering ur channel. climbing out of this is tough, but your content really helps me in it. huge thanks.
    greetings from siberia

  • @Jessica-ug3ng
    @Jessica-ug3ng 3 года назад +31

    I usually treat self-help anything with a skeptical eye, but your channel does the rare job of delivering substance which the genre as a whole direly lacks. Godspeed and hope your channel blows up!

  • @emmanlive
    @emmanlive 3 года назад +129

    Your videos are actually masterclass material! I've literally written notes on most of the ones I've watched now and I'm already implementing what you've taught me into my life!
    I've subscribed and am definitely looking forward to new content from you!

  • @elfint9000
    @elfint9000 2 года назад +44

    I have just binge watched 3 of your videos and plan on watching more! You’re a great story teller and very inspiring!

  • @igor-yp1xv
    @igor-yp1xv 3 года назад +15

    "What's the ONE thing I can do to make everything else unnecessary?"
    Dying

  • @MarioVreco
    @MarioVreco 3 года назад +78

    Masterclass !

  • @RhoJae
    @RhoJae 3 года назад +49

    How can I like this multiple times?!
    Awesome content Leon, learnt a lot.

  • @Karannisto
    @Karannisto 3 года назад +32

    Found this channel today and I feel I’m finally getting there where I WANT to move towards. I’ve writing in my diary for 3 years now and all of your story makes total sence.
    A happy new subscriber =D

    • @sanzharsmc
      @sanzharsmc 3 года назад

      How do you write it?

    • @Karannisto
      @Karannisto 3 года назад +2

      @@sanzharsmc You write whatever is in your mind, something that’s been bottled up for days/weeks or how was your day today. The important part is that you write it down, afterwords you gain clarity and you open up your mind to new ideas and thoughts.
      Hope this helped!

    • @sanzharsmc
      @sanzharsmc 3 года назад +1

      @@Karannisto ohhh thank you 🙌🏾👍🏾

  • @privateequityguy
    @privateequityguy 2 года назад +19

    To everyone who has started or is thinking of starting their own business: *Believe in yourself and never give up.* If you can work 8 hours for someone else. You can work 2 hours for yourself.

  • @aaronblack5248
    @aaronblack5248 2 года назад +6

    This was such fire! I've been journalling for my mental health for about a year now and I've noticed a marked improvement in my attitude and relationships. Journalling is a fantastic way to improve one's life. Great video and thanks for the tips, you've got a new subscriber out of it and I'll be applying your tips here on out.

  • @Draganfcb
    @Draganfcb 3 года назад +14

    Your chanell is exactly what I've been looking for in this stage of my life. Your videos are the most helpful in helping me find my purpose and starting my bussines. I finally have a glimps of where and how to start. If you make a course or a coaching program I would be very willing to attend it ! Thank you !!!

  • @LisaSilvt
    @LisaSilvt 3 года назад +77

    I’m still wondering where people are ! Come on this is high level contents, this channel deserves better 👊
    Honestly thank you for the work you put into your vids, can’t wait to see the evolution ☺️✨

  • @miquelcomas5330
    @miquelcomas5330 2 года назад +3

    The value on this video is crazy. Thanks from the heart ❤️

  • @Stakewithnerd
    @Stakewithnerd 3 года назад +2

    Youre going big my friend !!!! I’m excited to watch your journey

    • @leonjhendrix
      @leonjhendrix  3 года назад

      Thank you so much!! Wish you the best as well man!

  • @zenaschin
    @zenaschin 3 года назад +23

    One of the best videos I've seen covering different types of journaling. Great presentation as well. Amazing job Leon!

  • @ghanilawal6798
    @ghanilawal6798 Год назад +2

    It's been about 9 months since I watched this video for the first time. I just want to say thank you because this journaling exercise is one of the things that helped me get my life back on track. Keep up the great work Leon!

  • @tonyfromhogwarts
    @tonyfromhogwarts Год назад

    It's the 20 time that I'm watching this video, it's pure gold.
    I'm using your journal, it's awesome!

  • @bloomwithvikki
    @bloomwithvikki Год назад

    This is one of the best videos I've ever watched on RUclips in my entire life.
    THANK YOU LEON!!!!!!!!!!!!

  • @ahnafthaqeef4316
    @ahnafthaqeef4316 2 года назад +1

    I mean ive never thought there’ll be any youtubers that will share this kind of tips. Glad I’ve found you. You’ve own a new subscriber.

    • @aaronfitzgerald9109
      @aaronfitzgerald9109 7 месяцев назад

      These sorts of videos ironically, only apply to youtubers and people who have businesses on the internet.

  • @Mynamewashere
    @Mynamewashere 3 года назад

    I am crying.
    I need to take a run.
    I needed this.
    Thanks you.

  • @ImprovementGang
    @ImprovementGang 2 года назад +3

    Journaling seems like a good gateway that opens you to envisioning what could be of you. Instead of worrying about what you are, journaling is the stepping stone to the right path that will take your dreams into reality. Remember, dreams with action are a vision; dreams without action are just fantasy.

  • @animaiscool
    @animaiscool 2 года назад

    “Someone’s greatest dream is your reality” now that is really an eye opener

  • @maxboucher
    @maxboucher 3 года назад +1

    That part about getting caught up in all of the things that help slightly being a distraction from pouring your focus into "The One Thing" is so true.

  • @iestynovich
    @iestynovich 3 года назад +2

    Diary entries as though you lived a day of the desired life - brilliant. Thank you.

  • @anurajsharma7515
    @anurajsharma7515 3 года назад +5

    PERFECT CHANNEL GREAT QUALITY & CONTENT YOU'll pop up soon enough my wishes

  • @alexanderpelin367
    @alexanderpelin367 3 года назад +1

    Dude... I just found your channel and I feel like you are the light at the end of my tunnel.
    I'll keep you updated on this

  • @faisalfahmysulistya7329
    @faisalfahmysulistya7329 3 года назад +2

    Please keep this level of content. This video is so good I lost track of what notes I'm taking

  • @Explorer_23
    @Explorer_23 3 года назад +1

    This type of content usually has low views(ironically) but also, there are very few people who want to WORK for their ideal life. I loved the video. ❤️

  • @gwetjudith311
    @gwetjudith311 2 года назад

    My understanding is that you have to change your mindset. Once you have a positive mindset, it can change everything. I love it

  • @senseofmindshow
    @senseofmindshow 2 года назад

    You outlined the psychology of procrastination in a really useful way that I had never heard before: It’s either that you don’t if you can do it, or how much time is involved, or what the payoff will be.
    I had never looked into my own personal reasons for procrastinating, but now I realize that you’re correct.

  • @maggentum6492
    @maggentum6492 3 года назад +4

    Man, you have opened my eyes for so many things in only 3 videos of yours. You should write a book in the same maneer as you create the content on youtube. I would definitely buy it.

    • @leonjhendrix
      @leonjhendrix  3 года назад +4

      Maybe when I'm in my 50s with enough life experience lol

  • @blue_lobster_
    @blue_lobster_ 3 года назад +1

    This is one of the best video on self development topic I've ever seen on RUclips!

  • @buhagsigwasan2259
    @buhagsigwasan2259 3 года назад +1

    1 minute in, and you already changed my perspective. Bought 2 journals to start writing on. I'm looking forward to change my life like you did.

    • @gbessone
      @gbessone 3 года назад

      you can do it on a google docs too :D

  • @ZigZagPower
    @ZigZagPower 3 года назад +1

    You seriously deserve way more views. You’ve got a new subscriber from me 😎🔥🔥

  • @azmediatech
    @azmediatech 3 года назад +1

    I don’t comment on RUclips channels, but your channel is out of the ordinary, you think about your subscribers and constantly help us, thanks for sharing this content, it’s really sad that your channel didn’t get the visibility that it deserve, I’m sure it will happen soon, rooting for you!

    • @leonjhendrix
      @leonjhendrix  3 года назад

      Thanks! Means the world to me 🙂 So glad it's helping!

  • @diario99
    @diario99 2 года назад

    I always journal but its a mix of everything, I write to remember what I lived, what I want, What I want to do before I die, some dreams I have, I also have souvenirs from my friends and family there. Its my life and I have the best moments of my life written on my notebooks

  • @npvishwajith3398
    @npvishwajith3398 3 года назад +1

    Procrastination is a sign!!! Felt great. I've never really thought like that... Superb content..

  • @Daniel-rd3wb
    @Daniel-rd3wb 3 года назад +6

    Great stuff Leon, loving the regular uploads.

  • @kurbverobel2112
    @kurbverobel2112 2 года назад

    The power of attraction, it always feels good to get a refreshing on that subject once in a while. Thanks!

  • @LeanDirtyHands
    @LeanDirtyHands 3 года назад +1

    One of the most useful RUclips channels i ever see.. Thanks Leon for taking the time to share what you been throw and let us know what we can do. Life is hard for most people and having clear ideas or paths, always help. Thanks again

  • @JOdanilJO
    @JOdanilJO 3 года назад +2

    Dude this is insanely high quality content. Wish you an amazing RUclips journey. i am pretty sure you will be up there pretty soon

  • @raymondotoole2600
    @raymondotoole2600 2 года назад

    Journaling changed my life. A way to express myself, plan for my future, write down current issues with business and personal life. Makes you more powerful

  • @TheLastCodebender
    @TheLastCodebender 3 года назад +1

    Love the combo between humor, value added, and storytelling. Man, you're good! I would love to get a quick chat with you about youtube!

  • @GEN
    @GEN 3 года назад +1

    Damn brother, the b-roll is elite and really liked how you dived right into the content which was insightful, personal, and actionable. #3 to focus on one thing hit me the most. Been getting bogged down on view count and subscribers, but really I just need to focus on QUALITY. Appreciate you

    • @leonjhendrix
      @leonjhendrix  3 года назад +1

      Spot on brother! Quality is king. Excited to see your journey!

    • @jornoa-
      @jornoa- 2 года назад

      Didn't expect to see u in the comments LMAO, I see the quality in the videos man keep it up

  • @CaseAlcala
    @CaseAlcala 3 года назад +2

    This is exactly why I procrastinate! My journaling slowed down and my plans started getting off track, and procrastination built. I took a break this week from videos and started writing again. 8+ outlines ready. Then you posted this. Mind blown, you're a gaddam mind reader! 🤙

    • @leonjhendrix
      @leonjhendrix  3 года назад

      Haha yes! I posted it because of your situation of course 😝

    • @Benzzzy.
      @Benzzzy. 3 года назад +1

      I never thought that is the reason why I keep slacking off this days. Journaling is truly the key to avoid procrastination

  • @CellaFilms
    @CellaFilms 2 года назад

    heavily underrated channel, big things coming your way brother

  • @OUR_PARALLEL_UNIVERSE_
    @OUR_PARALLEL_UNIVERSE_ 2 года назад

    Man, all these opportunities and ideas have been coming up to me and I'm just too overwhelmed with how much my life is changing, so quickly. Today, after dinner I opened RUclips and nothing was making me feel good. I had too many things on my mind because I've been running out of creativity for my next videos on my channel. Found your video by mistake. It changed my life!!! Opened my journal right away, did all the exercises you talked about. I am absolutely gobsmacked! In three years I'll come back to you, with my 10,000 subscribers!
    THANK YOU! Keep up the amazing work!
    I'm definitely subscribing to your channel!

  • @duytran1794
    @duytran1794 3 года назад

    Thank Leon. This video is the powerful stuffs that i'll be grateful for having internet.

  • @TruthLord1
    @TruthLord1 2 года назад +2

    3rd time watching this, now actually taking notes of everything... This video is so insanely well made. Ur a Legend Leon

  • @kaloyantodorov1067
    @kaloyantodorov1067 3 года назад +7

    This video hit me right on the spot. My mind is pretty fogy and a big mess when it comes to the things I want to achieve. I will try all of your tips on journaling and writing ting(s) down and see where that takes me. Thank you for the push!

    • @ShivamSharma-5622
      @ShivamSharma-5622 2 года назад

      How'd it go?

    • @kaloyantodorov1067
      @kaloyantodorov1067 2 года назад +1

      @@ShivamSharma-5622 Well.... I journaled for a couple of days and shit happened. After that I tried again a couple of days and forgot about it honestly

    • @TheEuantf
      @TheEuantf 2 года назад

      @@kaloyantodorov1067 keep going! ❤️ 💪

  • @Moood007
    @Moood007 3 года назад

    I love that you get the message across and dive deep but you’re also humorous about like whoever said we should take life too seriously.

  • @maestrodemonos776
    @maestrodemonos776 2 года назад

    Oh man the gratitude on steroids hit me so hard. Your voice is soothing, the content inspirational and thought through. Subscribed and I'll need a pen and paper. Thank you. Have a great day Leon!

  • @simpshady9090
    @simpshady9090 2 года назад

    "Somebody's greatest dream is your reality" Blew my mind.

  • @just_me2364
    @just_me2364 3 года назад

    I think that changed my life every time i lose myself i got back whit myself love you man!❤

  • @bigthiccboi137
    @bigthiccboi137 2 года назад +1

    Holy crap it’s like those why I’m successful seminars, except he’s not scamming people, and it’s free and it actually contains good achievable advice.

  • @reimental
    @reimental 2 года назад

    You are great , far more ahead than the majority at your age

  • @jonathanamdebirhan3917
    @jonathanamdebirhan3917 3 года назад

    What you said about procrastinating really opened my eyes... Instant subscription

  • @pandemahendrayana8726
    @pandemahendrayana8726 3 года назад +1

    The fact that thing worries you is only 3 lines in writing, is the most relatable and true life hack.

  • @andreijula2112
    @andreijula2112 3 года назад +2

    Hey man! This video was amazing. For me this wasn't about journaling, it was about how to get motivated in life and how to get where you want to, being happy. Absolutely masterpiece.

    • @leonjhendrix
      @leonjhendrix  3 года назад +1

      Thanks! I like to think of this as "learning to coach yourself". If you know how to ask the right questions, you can overcome a lot of obstacles in life.

  • @tobychow4761
    @tobychow4761 3 года назад

    can't believe these videos are free. This channel is such a gem, im glad I found it.

  • @doranrangira6712
    @doranrangira6712 3 года назад +1

    Totally relate to thinking about so many tasks only to write them down and realise that it’s only a couple

  • @sheikhjunaid1240
    @sheikhjunaid1240 Год назад +1

    Hey Leon,
    I'm so grateful for this video. I literally took notes of everything that you taught especially the last part i.e. "Gratitude on steroids". I know I could simply use a speech to text software but I literally found it more satisfying writing everything down on a piece of paper. Love your efforts ❤

  • @jinxIomI
    @jinxIomI Год назад

    I am about to finish my first journal! Been journaling since June 14th and will continue to do so. For me I use it to manage my stress ans reflect on my thoughts. I describe my feelings, my worries, my wishes and sometimes my daily events. So far ive been very consistent with it by writing everyday, I usually find the time at night but I do write during the day if im motivated to do so

  • @BlackFog090
    @BlackFog090 2 года назад

    Hello.
    First thing, i'm sorry for my english i am actually french.
    I would like to thank you for your work and your tips. I am 23, i don't know what to do in my life, i live in a messy appartment, with no idea on what i would like to do for a living, and thus i have no motivation for a lot of things, even the most common activities or chores. But i always felt like i was inspiring to much bigger than this pittiful life and here i go writing all these things, having a lot more fun with everything and having the audacity to do whatever i want. I don't feel like your video changed my life, but for me it's like you reorganised my thoughts and you helped me organise much better what i am supposed to do. I don't know if i am clear, but to summarize that it feels like your video is like the cherry on the cake for me. And for that i thank you very much.

  • @batuhankrbb
    @batuhankrbb 2 года назад

    No cap, one of the best videos that I've ever watched on youtube.

  • @dalueliaschev
    @dalueliaschev 2 года назад +1

    Thanks to the universe I found your channel. I had to pause the video to take notes of everything and the most important thing no one else is doing out there, you're giving us examples, key people whose stories we can investigate and that's awesome!!!!
    I'm never leaving this channel :)

  • @flowtorious2129
    @flowtorious2129 2 года назад

    this guy makes extremely valuable, and meaningful content.

  • @Mangamole
    @Mangamole 3 года назад

    Bro you have no idea how helpful you are

  • @MiguelMeza
    @MiguelMeza 3 года назад +1

    Love your videos man, love the editing and the story telling, don´t give up

  • @cidalberto
    @cidalberto 2 года назад +2

    I've seen all your videos in about three days, you're really good at it, i'm sure your channel will grow up really fast soon and you deserve it because you add value to the ones who see your videos😊

  • @Colin_Butler
    @Colin_Butler 2 года назад +1

    Dude this was one of the best personal development videos I have seen in a while. Thanks for providing so much value in this, I know the work involved was probably extensive.

  • @dung71099
    @dung71099 2 года назад

    This is the best thing i've seen for a long time... it really motivate me to be more.

  • @ynamanalo2008
    @ynamanalo2008 2 года назад

    im 14 and im naturally ambitious and so lately I've been so lost, not knowing what I want, if getting good grades at school is really the answer to my problems. that was until i came across ur account, it made me realize so many things that i didn't know. i still feel lost in this world but u make me feel better and happier so thank you.

  • @stefanruss
    @stefanruss 2 года назад

    Hello Leon, I am impressed! Concept, Ideas, great B-Roll, Movie. One of the best videos I've seen on RUclips. Thx, Stefan

  • @pseudofilosofiaantiguru3068
    @pseudofilosofiaantiguru3068 3 года назад

    You are an amazing human being, theres a lot of people like u that needed to hear all of this, bless you and keep at it

  • @MelodyMiroir
    @MelodyMiroir 2 года назад

    This is the best journaling vidéo I’ve ever seen…. And there are a tones of !!! Thank you 🙏🏼

  • @beetle-juice
    @beetle-juice 3 года назад +3

    Thank you so much for sharing this! I have been journaling for a few years now, but it's more like listing goals and reviewing them. Nothing too strategic. I printed out your free journal and plan to go through the whole thing. I will document this journey and try my best to go through it.

    • @ShivamSharma-5622
      @ShivamSharma-5622 2 года назад +1

      How'd it go?

    • @beetle-juice
      @beetle-juice 2 года назад +1

      @@ShivamSharma-5622 Tbh, I only got through most of it, but it's quite difficult. I kind of lost my way with it. It poses huge questions that I never really thought of. I'll have to resort back to it someday. I done other methods that's more customed to my circumstances and it helps me a lot more.

  • @amkahoor6765
    @amkahoor6765 3 года назад

    duuuuuuuuude wow! you are just brilliant! I love every thing about this video. keep up the good work.

  • @neelgowariker475
    @neelgowariker475 2 года назад +1

    Very helpful video man. Thanks a million. Spot on impression of Arnold by the way.

  • @AllctrlA
    @AllctrlA 2 года назад

    I think the most different thing in your channel is YOUR TRUE EXPERIENCES. Everything you have told as advice or as conclusion, I see your struggle behind it. It is touching and motivating. Thanks Leon!

  • @beamlakgetachew3269
    @beamlakgetachew3269 3 года назад

    You really are the best youtuber you're changing my life
    Thanks

  • @minpyaesone9570
    @minpyaesone9570 3 года назад

    This video should have a million views at least. Everything you need to get started on journaling in one video

  • @vccesilva
    @vccesilva 3 года назад +1

    This is the greatest video I've ever watched. No kidding
    Sending you Figthing force from Brazil 🇧🇷 keep coming the great work

  • @sanzharsmc
    @sanzharsmc 3 года назад +1

    Great channel couldn't say anymore. 💎

  • @premiumturkish
    @premiumturkish 2 года назад

    You’ve become a friend to me. I really enjoy your videos. They are so human. Thanks.

  • @federicoparis9523
    @federicoparis9523 3 года назад +1

    Man this channel is amazing keep it going. Saludos desde argentina

  • @palupo3748
    @palupo3748 3 года назад

    What the hell? The video just keep getting better and better. LEGEND

  • @alexb1655
    @alexb1655 2 года назад

    Wow, what a powerful video... thank you very much, you helped me in my crisis to find "myself" again.

  • @stevenbrown2522
    @stevenbrown2522 2 года назад +1

    i love this guyyyyy!!!

  • @thatsevensky2318
    @thatsevensky2318 2 года назад

    His accent is so Aussie yet it's not. It makes listening to him even more delightful. His voice is so soothing..

  • @moealudimi143
    @moealudimi143 3 года назад

    Your so underrated bro you deserve a lot more views

  • @randomrandom5316
    @randomrandom5316 3 года назад

    I swear this channel is gonna blow up. I mean the vibes, editing, just everything is sooo 👍👍👍

  • @elijahklein497
    @elijahklein497 3 года назад

    Thank you so much for the free journal i love you so much i owe for the knowledge i have today you will be part of my life for you have helped me become successful😇

  • @davidr4523
    @davidr4523 Год назад

    Great topic on keeping a journal. Several other points to keep in mind
    1. Write at night. Your day should be over and writing will help you start the next day.
    2. Keep a digital and not paper journal in cloud, which will allow your journal to stay confidential, always accessible, searchable, never filled, clean and legible, allow you to incorporate pictures and so many more features.
    3. You need journal prompt questions to allow your writing to be strategic and of higher value.
    4. Your journal should address your ToDo list activities and progress on goals.
    5. To help you reach the best outcome, you should analyze major issues and decisions in your journal. The Benjamin Franklin decision-making process listing pro's and con's is highly effective.
    6. Try to keep your journal more strategic to design a better life rather than just complaining about life. Stay productive and positive.

  • @dobcuuu
    @dobcuuu 3 года назад

    Dude I just found your channel today please keep it this way this is the content I was starving for so long... thank you for creating it.

  • @karthikeyanMS7
    @karthikeyanMS7 3 года назад +2

    Woah you need more subs
    Awesome job ..