Workout Wednesday: Dathan Ritzenhein 4x3k Race Pace

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  • Опубликовано: 21 янв 2025

Комментарии • 28

  • @gorillababy1235
    @gorillababy1235 4 года назад +26

    I wonder ho many videos flotrack has in the bank. none the less im glad theyre uploading stuff to keep people motivated!

  • @j3ma1
    @j3ma1 4 года назад +14

    I haven’t slept and it’s 6am and I got nothing to do so I watched this and I didn’t regret it

  • @jaimanparekh4616
    @jaimanparekh4616 4 года назад +41

    imagine a dude in a USA singlet just cruising by you at 5 minute pace like it’s nothing

    • @buckfiden2594
      @buckfiden2594 3 года назад +1

      Good point, although the 2nd, 3rd and 4th rep were more like 4:40 mile pace not to nitpick though.

  • @skateskape
    @skateskape 4 года назад +14

    Looks like a really nice place to do intervals, with such nice surroundings as well 😍

  • @Andy82
    @Andy82 4 года назад +92

    yknow this is old when he's wearing free runs.

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +3

      Looks like he was just wearing them to stretch in. Puts on a pair of Pegasus 30 and streak 5 when he starts running

    • @massivebrunetteboy
      @massivebrunetteboy 4 года назад +12

      You know it's old when Dathan Ritzenhein is on workout wednesday

    • @God-gi9iu
      @God-gi9iu 3 года назад

      Oo

    • @God-gi9iu
      @God-gi9iu 3 года назад

      Eeee

  • @connorbell4658
    @connorbell4658 4 года назад +30

    Rose's are red
    Violets are blue
    Ritz is a beast and we will miss you!

  • @juanez8
    @juanez8 4 года назад +6

    2015 I hope to be better than ever

  • @diegocolorado5172
    @diegocolorado5172 4 года назад

    Good Training, fantastic job

  • @mococaboy17
    @mococaboy17 4 года назад

    hes in rockford im in northview maybe ill see him soon

  • @Divisiononebasketball
    @Divisiononebasketball 4 года назад +4

    He’s also wearing Nike Oregon Project gear but I still enjoyed this old video.

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +1

      That’s because he was on the Oregon Project for a very long time

    • @Divisiononebasketball
      @Divisiononebasketball 4 года назад

      Jazzy J hey I totally understand that but with the way things ended at the NOP, I wouldn’t be sporting the logo. I had an apparel deal that ended years ago and I still have new stuff that I haven’t worn yet. He should still run in the shoes but cover the NOP.

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +4

      Division One Basketball this video is old. Before the 2016 marathon trials, when he was still on the team. From the sounds of it, it was filmed sometime in 2014/2015 judging by what he’s talking about and the shoes he’s wearing.

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +2

      Ted Allison you cant say group when no one failed any drug tests

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +2

      Ted Allison I want you to rip on Kenyan athletics all the same or harder than how you’re ripping on NOP. Every other week an East African is getting busted but everyone wants to praise Kipchoge and other greats from that same area. The same way you are trashing an entire group of athletes, I expect the same energy towards East Africans. If not, shut the fuck up about Alberto Salazar

  • @Nonixification
    @Nonixification 4 года назад +1

    gl in Rio

  • @heightdevil
    @heightdevil 4 года назад +1

    Who would win between Ritz, Verzbicas, & Nico Young on the NXN course?

    • @jazzyjay4595
      @jazzyjay4595 4 года назад +6

      Ritz probably. Verzbicas doesn’t get enough credit nowadays though. Kid was DOMINANT on the track and the grass

  • @johnwilson5743
    @johnwilson5743 4 года назад

    This was a good workout. Not in itself but how it meshed in with his other training runs eg the 20 mile at 5.30 pace he ran just a few days before.
    BUT... because this video is so old... did he make the USA Olympic team for Rio? If so, how did he perform at the Games. Cheers.

    • @lovemesomehow2957
      @lovemesomehow2957 4 года назад

      He didnt 😭

    • @johnwilson5743
      @johnwilson5743 4 года назад

      @@lovemesomehow2957 Thank you for letting me know. I'm sorry it didn't work out for him, for whatever reason.

  • @connorbell4658
    @connorbell4658 4 года назад +1

    Sorry I was 1st

  • @henryhoskins4582
    @henryhoskins4582 4 года назад

    I don't care if this is from 2014, this is still really shitty video quality, his running form is a slideshow