How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs
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- Опубликовано: 14 окт 2024
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#meditation #rjananthi #bookshow #art
“Drawing mindfully is all about presence,” says Skillshare instructor Neha Modi, “so if you find your mind wandering to thoughts about the past, things you should have said, worries about the future, to-do list, etc., just gently nudge yourself to the present.”
Similar to traditional meditation, it may be helpful to remove all external stimuli from your environment, whether that means finding a quiet room in your house or taking advantage of noise-canceling headphones. As you practice meditation art more and more, you’ll likely be better equipped to sink into a meditative state in all types of environments. But for now, removing as many distractions as possible is your best. Watch the full video ft. RJ Ananthi
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1) Before you start the day, be grateful and feel yourself
2) Make you bed clean
3) Create something like art, gardenning, cooking etc
4) Grow pet
5) Spend some time in your hobby
6) Journalism
7) Feel 5 sence while eating
8) Involve in sports
9) Read affirmations
10) Hear music
11) Do meditation or visualisation
1. Watching myself
2. Going walk
3. Clean
4. Clay,music,art,gardening
5. Pet
6. Hobby
7. Journaling
8. Eating..using 5 sense
9. Sport
10. Sticky notes
11. Listening to Music
12. Meditation
13. Visualization people's happy face at ni8
14. Sunset,sunrise
15. waterfall
16.Sky, Ocean
To develop Stillness
I'm a malayali... But I had watched every video... And I can understand and talk Tamil well... And the attractiveness of this channel is that little speedy witty words, smile and expression she put on all of a sudden... 😊 And also she really urge us to read the books which she talks about... Her videos really pushes to move forward with reading... 😍❤️
Same 💯💯
Me top malayeli aano
ഞാനും🤘🏻✌🏻
Njanum mallu aah,❣️❤️
Need of the moment... Thanks for this sis
Na work pannum pothu thaagama irrunthuchu. Water filter kitta poi oru water bottle fulla fill aagura varaikum ennaku patients illama poiduchu. Athu realize annathum. I understood many things. Because patients illama life practice aitey irruku. Then literally slowdown myself. Understood life is not hurry. There is no time. So take your own time. Creating awareness every seconds about stillness and mindfulness in process flow of anything should be peaceful. Don't set the time frame to anything. Just focus on the present. That means if you are cooking be mindful, if you are creating report be mindful rather than bothering the time frame and result. Practice it in beingness is literally hard because we are practicing distraction. 🙃. Pls talk about aAmor Fati.
the real thing is ..you just look soo familiar..lik a pakathu veetu ponnu , does anyone feel the same or just me?
உண்மை அருமை தோழமையே ...இயற்கையை சார்ந்து வாழும் தருணங்கள் எல்லா உயிர்களையும் அன்போடு சார்ந்து வாழும் தருணங்கள் மனமகிழ்ச்சி நிறையும் .....வாழ்த்துக்கள் 💐
Good idea to take sticky notes for positivity...I will try..tnq sister ❤️🙌🏻
Wonderful video loaded with positivity...Thanks😊
I've seen many Videos of yours but This Videos made me feel Something different... Keep Going...💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
9:26 😳😯wow ...actually I am doing this also ...
But not written in the sticky note ....
I have a everyday wallpaper changing app in my phone 📱
And i save lot of motivating there ....
Whenever I feel anxious I just saw my phone wallpaper and see relatable motives save by me and feel happy 😊😁🤟 and motivated
Brilliant to hear that you don't want to work full time as you would miss seeing a beautiful sunset. I felt the same during work from home! Really we feel grounded as you mentioned when we see such natural phenomenon. Beautiful perspective 👌
These are just like positive affirmations of our daily routine✨Such a great video. Tq sis❣️
7:51 😳😳😯😯wow ...I am happy ....I am actually doing it because I got the idea on my own ....😀now u also telling it .....superb
I love empty sky Ananthi akka✨
Seeing your video. I live in the present sister❤ that moment
Excellent and expressive talk
Wow. What an energy and smile through out the video. As u said, people are very beautiful when they smile...like you
Thanks for the refreshing video...
Wishing and waiting for more useful and interesting videos...
Once again thank you ANANTHI MADAM...
The book Show..super R.J.Ananthi. ✌..
Thank you for making me a better person 🤩 started reading because of you
Ur a brilliant person ❤️
watching your video is amacing
Sister I never miss ur videos.all are excellent .keep going
🎉 கேக்கறுதுக்கே நல்லா இருக்கு 🌹❤️
Somehow this video had a deep connection to the present moment. Perhaps the video was so good that I was only listening and watching you and nothing else in my head…
All your videos are very nice 👏👏👏 . You are literally changing many people's life Through this show. Thank you for that 😊
Akka en parvajilla neenga "Miss World " ah therijiringa
Love from srilankan
Nice moment in my life watching this vedio few minutes in my life
அழகுடி நீ...செல்லக்குட்டி...பொதுவா எல்லோரும் என்ன சொல்லுவாங்க. உங்கள பாக்கும்போது என்ன நானே பாக்குற மாதிரி இருக்கு...அப்படித்தானா சொல்லவோம். ஆனா எனக்கென்னவோ உன்ன பாக்கும் போது அதையும் தாண்டி நானே ஒரு பொண்ணா பொறந்திருந்தா எப்டி இருக்கும்னு பாக்குற மாதிரி இருக்கு.
நீ சொன்ன அதே MOON அதே STAR அதே SKY இதற்குள் என் வாழ்வும் அடங்கி போனதுதான் அதன் உச்சம். நானும் நிறைய படிப்பேன் சொல்லுறத விட நிறைய கேட்பேன் சொல்லிக்கலாம். எனக்கும் இந்த 8 to 8 ஜாப் ஆகவே ஆகாது... அதுக்காக நான் சம்பாரிக்காம இருக்கேன் அர்த்தம் இல்லை...இப்போது நான் அதனை போல பல மடங்குகளில் சம்பாதிக்கிறேன். LIVE IN THE PRESENT பத்தி சொல்லும்போது கொஞ்சம் ஓஷோவையும் தொட்டிருக்கலாம். விரைவில் இந்தியா வரும் போது சந்திக்கிறேன். Love you my dear.
Yesterday only I think about this concept... Today it arrives by RUclips.Thanka
Thank you Ananthi for this video! 💕
Felt like another episode of Rough Note series 😍. Brought the deep connect between the teller and the listener. 🤗
Always loved your Outro, whatever maybe the book topic. Keep it up!
Kudos to the way you work with Paid promotions admist whatever happening nowadays. 👌👌
Wonderful video... You shared great things in very easy sportive way. Thank you so much.
I visualize and write as Iam extremely enjoying and how I want the day to be
Hii ma'am....
I'm a big fan of you ❤️
LoVe from kerala ❤️🎉
smile immediately while u wake up in the morning the entire day I'll be awasom
You have Good Soul
Thanks
Sis... Ur smile makes me Refresh my face and makes me smile 😊
Feels that this world is most beautiful while imagine the things you said.. Thank you Ananthi
What an energetic Show🙏🙏
Thanks for that Hang drum music... I like it...
Thanks sis I going to follow ur thoughts of happiness...
Awesome video darling ❤️...
Clouds, waterflow😊
One of the best video ya
Nice video. I appreciate how you keep urself happy. God Bless 🙏
Hi sis you shared a prominent path to live in present. I hope I'll follow the instructions as a habit in my life. Thank you so much.
very motivating speech akka🤞🏻 thanks for giving this book show... keep motivating.. ✨ love ur speech... spread positive..😇
Mesmerizing voice🗣️🎧
Wonderful video again. Fast based world trying to live in the moment has become most difficult I guess. Thanks for suggesting books like Stillness is the key, Ichigo Ichie and Ikigai too.
Nice one Ani, I get to do this early morning sky and night sky, most of the evenings I get to see some shooting stars, so many I get to see, my wishes fall shot....ha ha ha...keep rocking...
Just watching your videos too gives an amazing mindfull feeling seriously 😇❤️
Ur amazing sis...just loved to hear whatever you say...my positive pill..💊
Waiting for the next video
Wow
Great presentation.
Very energetic narration good to hear. Live life lively and lovely.
Beautiful summary!! Love the monthly calendar on your side table.
You made my day sister.. Thanks to speard your positivity 😀
Your videos are good and gives peace of mind, thank you,🙏🙏🙏
As usual wonderful mam 😊 We can write our goals or good quotes in our walls.. Definitely it will give you an encouragement. Thanks!
Am most attractive your voice and cuite experience it's really nice🤗
I like your speech 🥰
Thanks for the goosebumps moment sissy 😍
Great madam
I looked when see the sea where its will finish i think and when i used to go for village there in terrace thurathula uila thenamarathu kita ena irukum i think
Composed frames akka💚
Lots of love to u babes😊😊
Really wonderful my friend 🥰👍
thank u for the video
Akka, try to do Dial D for Don book review
Super.. very nice 👍👏
9.30 cute ya......l like at movement. ...😍
Akka , happiness book by thich nhat hanh is all about mindfulness.
Super ka❤️
RJ Ananthi, put your Sugandra Paravai RUclips link also in the Description also reply to this message, so that I can subscribe, if I click the link in RUclips only your The Book Show RUclips Channel is opening
❤️ this video ananthi
I think mic should be very clear, and close
Flow book review panuga
Actually vungala maari oru Life partner kidaichaa nalla erukkum🌚
Approach directly, u may have chance buddy✌
😁😁😁
Writing journaling methads plz for newly starter .give some clarification
Any suggestions from mythology based books
Rocking 🌟
Looking cute and 🔥 Ananthi 💖
Super
Hi Ananthi Akka....❤️🤗😍
Subscribed skill share tahnks for sharing link 👍👍
Can u suggest book name for mindfulness
Super ya
Cat mind voice: 00:13 pongada neengalum unga videovum😾
😂😂
Sidhartha by Herman hessi book review pls,
Nice 👍
💚
Why last video was delete
talk about music throphy
Daily kolam poduradu create pandradu dhana
♥️
Sometimes i have forgot about some day to day responsibilities
Please review name of the wind book
❤❤
I luv u akka
Hi sister 💖
I love you