Sisi Yemmie, workouts are very good but the bigger part for weight loss journey is food portion control and cutting off sweet. See that ice cream now 😂. I love your honesty though.
I also have never worked out in my life, until I relocated to the United states and started to gain serious weight I mean, like 40 pounds weight gain between a short period of time, and this was with me still making sure that I was cooking my yoruba Nigerian dishes, not eating their bread,pasta and cheese. Maybe it was married life that caused I don't even know, I didn't have a waist anymore and no neck🤣🤣🤣. I got serious during this quarantine as I started chloe tings exercise combined with eating healthier and portion control, I have gone from size 18 to size 12, 1 am 5'10 i started at 215, i am now 182. Don't worry ma, it will get better, the secret is consistency 🥰
Awwww, Tiara is so adorable. One of the cutest babies. Love how she’s in her little world. Losing weight is all about discipline and consistency. One of the things that goes a long way is, knowing what food makes you gain weight easily, and watch the sizes. People should also focus on being healthy not just being skinny.
I work out a lot, in fact it is a lifestyle for me. Sisi don't worry about the body pain, it is normal. Start with 10 mins 4 times a week and increase gradually. Exercise slows down the ageing process, tones your body and beautify's your skin. Good luck.
Tiara is going to be a musician, Rockstar 🎙️🎤🎶🎼🎵🎸🎹🥁... when she grows up.. Please continue the workout I know it's not easy but your determination will pay you later.
Sisi Yemmie, good to see you again. Your captions were not available on this video. Please turn it on in your RUclips settings then it will apply to all of your videos. I'll be back to check and watch. Thanks in advance.
My workout tops are pink,peach,and floral(actually that one is a beach coverup). The workout bras is rose pink like yours,purple,peachwith black,and the top another shade. I love the pinks best. The bottom are leggings. I workout most days(4-6,twice per day if I'm home). I'm either working out in a park or at home(mostly home). Since almost 2 months ago,I started Keto with intermittent fasting and gained a lot of weight,so I've gone back to my usual eating habits and started loosing weight again. It's slow but works(consistent low impact workout with very small healthy balanced meals,low carbs,low salt,low fat). I eat lots of vegan meals,but I'm a pescatarian(I eat only some of kosher fish mentioned in the Bible). Mostly I have fun working out with our two year old. If I'm not thinking it's not fun,I'm not motivated to do it,it then feels too hard. Sisi Yemmie, you looked slim in the black outfit. Thanks for sharing.👍
Hi sisi yemmie! There are "walk" video exercise u can download and do while indoor. Very effective workout. That's the only exercise I do and I shed all my baby weight. Just type "walk exercise"
no keep going with the workouts! I promise you will get better and feel stronger. then you wiil start feeling better after the workouts/ it takes time but the benefit is great
I like your new life style, you can do it,the house is beautiful, all I will say is don't take pain killer for the pain once you get use to it no more pain. Interesting vlog
You have a lovely family, working out isn't easy but diet plays a bigger part in weight loss so don't feel bad if you cant work out too much and remember even when dieting, consistency is key. The secret is doing the right thing most of the time because you'll definitely mess up on some days but as long as you do the right thing majority of the time you'll see results, don't ever beat yourself up
Hello, Sisi Yemmie. Like you, I am also on a path to my lifestyle change. It is not easy at all and I nearly go crazy sometimes and I am so proud of you. ❤❤❤ (If I can chip this in: just make sure that whatever you're doing now, food wise, is something you don't mind continuing even after you get to your goal) Chloe Ting's workout routines can be insane too. I did her 2-weeks shred for 5 MINUTES and my legs ached for 2 days. You dey try. 😢 You are a role model to me and I'm confident that you'll do so well on this life changing journey. God bless you, beautiful. ❤
Aww Sisi Yemmie, it’s a process. Don’t worry, with time you’ll get stronger and you’ll even be shocked when you see how far you’ve come. I started with Chloe Ting workouts back in February after a over a year without working out. I’ve made so much progress, I look at my progress photos sometimes and I can’t even believe it
The first day I worked out, my whole body was sore for over one week to the point that I could no longer walk😁😁 thank God I didn’t give up cos I’m good now but I don’t workout regularly tho 😁😁
Those Bananas are expensive. Tiara is such a happy child😍, hear her singing😃. The house is beautiful. Keep up the good work with the exercise👍. It's not easy.
Working out and keeping fit isn’t easy but you will be grateful you did..Hbp made me change my lifestyle. I don’t want to die young at 40. Go to RUclips and type in Leslie Sansone aerobics. Ensure u do at least 30 minutes a day.As times go on you will start doing longer minutes...
Everyone starts somewhere when it comes to exercising, once it becomes part of your routine you will get used to it and start to feel energized after. Youve got this!
Sisi Yemi honestly speaking. Weightloss is 80% your food and portion control and 20 excercise. This means one can loose weight without exercising but we need excercise to get the heart pumping well and also tighten our muscles. Especially if you are over 30 or dangerously approaching 40 like me. One step at a time.
Proud of you Sisi, Bobo should join too, also check 9jafoodie, looseitnaija loose weight while eating Nigerian food. The pain will go away & your energy, breathing will increase keep going
Same here I think it's the easiest cardio exercise to do. In my opinion it's even better than HIIT because I see results with it without changing my diet.
Sisi Yemmie wants to eat Eba and sleep after 7mins 🤣 I’ve never worked out before too. E be like say I go start my fitness journey too 😀 That house is beautiful 🥰 cute Tiara 😍
Sissi, I suggest to begin with stretching excercise for a few weeks & daily walks or light jogging as a first time to excercise. Steam veggies, seafood etc and less of the heavy & high calorie foods. There are plenty of videos to choose from for beginners! Health is your wealth!
Team Eba, line up here 😁😁😁😂😂😂
A day without swallow is like a whole year of famine. 😂😂😂😂
When what u want to eat and what u should eat don't align smh. Thats the daily struggle 🤣.
Eba and okra soup ✌️
SisiYemmieTV 🤚🏾🤚🏾🤚🏾🤚🏾
do we have landway in Cameroon
Jesus Christ loves everyone reading this. Please accept Him before it’s too late✨God bless you all
Amen and you also
Amen
Sisi Yemmie, workouts are very good but the bigger part for weight loss journey is food portion control and cutting off sweet. See that ice cream now 😂. I love your honesty though.
😄😄😄 me too...na fat i fat ooo
Santa claus video
🤣🤣🤣
I also have never worked out in my life, until I relocated to the United states and started to gain serious weight I mean, like 40 pounds weight gain between a short period of time, and this was with me still making sure that I was cooking my yoruba Nigerian dishes, not eating their bread,pasta and cheese. Maybe it was married life that caused I don't even know, I didn't have a waist anymore and no neck🤣🤣🤣.
I got serious during this quarantine as I started chloe tings exercise combined with eating healthier and portion control, I have gone from size 18 to size 12, 1 am 5'10 i started at 215, i am now 182.
Don't worry ma, it will get better, the secret is consistency 🥰
I concur. I started struggling with weight when I relocated to the US too and I cook Nigerian foods too. You can also try Leslie Sansone aerobics
Your comment is inspiration for me. I started Chloe ting during the lockdown and abandoned it later on. Starting again.
I have been doing the walk from home thing...forget the Chloe thing first check Leslie walk at home very very effective i lost almost 50pounds
Thank you so much ladies, I'll check out leslie's
Awwww, Tiara is so adorable. One of the cutest babies. Love how she’s in her little world. Losing weight is all about discipline and consistency. One of the things that goes a long way is, knowing what food makes you gain weight easily, and watch the sizes. People should also focus on being healthy not just being skinny.
Sisi Yemmie we are patiently waiting for Tiara's room tour...😁😁😁
Yes ohh. We don wait taya
Tiara makes me smile. She and Tito are such a blessing. Keep singing baby.
I work out a lot, in fact it is a lifestyle for me. Sisi don't worry about the body pain, it is normal. Start with 10 mins 4 times a week and increase gradually. Exercise slows down the ageing process, tones your body and beautify's your skin. Good luck.
Are we all going to ignore the fact the interior of the building is very beautiful ❤️❤️
Try water with lemon during the day when you feel hungry.
Don't be discouraged when you start feeling the pains, it's just part of the process
I am so proud of you taking this step. You can do it. Don’t give up. Love hearing Tiara singing
Sisi yemmie pls I need to know the school Tito attends, his English is so fluent
Tiara is going to be a musician, Rockstar 🎙️🎤🎶🎼🎵🎸🎹🥁... when she grows up.. Please continue the workout I know it's not easy but your determination will pay you later.
I just love Tiara's cute personality. Every time I see her, she puts a smile on my face. She's so adorable 💕💕💕
This whole weight loss thing is not easy
I just clicked on the sisi weekly tag and found these videos...
Nice work out.
Food portion helps a lot with weight loss, you get to eat what you love and enjoy the workouts.
Sisi Yemmie, good to see you again. Your captions were not available on this video. Please turn it on in your RUclips settings then it will apply to all of your videos. I'll be back to check and watch. Thanks in advance.
The little mommy and me workout session was too cute for me🥺🥺😍
My workout tops are pink,peach,and floral(actually that one is a beach coverup). The workout bras is rose pink like yours,purple,peachwith black,and the top another shade. I love the pinks best.
The bottom are leggings.
I workout most days(4-6,twice per day if I'm home). I'm either working out in a park or at home(mostly home).
Since almost 2 months ago,I started Keto with intermittent fasting and gained a lot of weight,so I've gone back to my usual eating habits and started loosing weight again. It's slow but works(consistent low impact workout with very small healthy balanced meals,low carbs,low salt,low fat). I eat lots of vegan meals,but I'm a pescatarian(I eat only some of kosher fish mentioned in the Bible). Mostly I have fun working out with our two year old. If I'm not thinking it's not fun,I'm not motivated to do it,it then feels too hard.
Sisi Yemmie, you looked slim in the black outfit.
Thanks for sharing.👍
My son couldn't stop watching Tito n Lady Tiara...pls upload more videos of them ok...
Hi sisi yemmie! There are "walk" video exercise u can download and do while indoor. Very effective workout. That's the only exercise I do and I shed all my baby weight. Just type "walk exercise"
This apartment look so beautiful and clean most especially the bedroom and the environment. Thanks for sharing
Sisiyemmie has become a real professional in this RUclips business. I don't know how she does it but everything is always on point.
Tiara made me click the like button, she’s so adorable , reminds me of my baby brother 😍
You can do it sisiyemi... keep going and with time you will get better at working out.
no keep going with the workouts! I promise you will get better and feel stronger. then you wiil start feeling better after the workouts/ it takes time but the benefit is great
We are wating for tiara,s room tour and new things you have bought
The interior of the building is beautiful.
Your workout 🏋️♀️ outfit is beautiful and your daughter is so adorable 🥰
Aunty SisiYemmieTv try jumprope and you will see massive change, i am a testimony.
I definitely tried and it was a win for me. Though I didn't lose weight, my bust and waist size reduced.
Nice one sisi yemmie keep it up it is very good
I like your new life style, you can do it,the house is beautiful, all I will say is don't take pain killer for the pain once you get use to it no more pain. Interesting vlog
Sisi is such a girlie girl, Pink everywhere. Now you're making me like pink 😍😍. Your workout fit is soo beautiful 😍😍
Loved the video amaaaze
You can also do portion control it works oh
Hmmm weight loss journey isn't easy oo my dear. See our cute Tiara🤗💖Awww
You have a lovely family, working out isn't easy but diet plays a bigger part in weight loss so don't feel bad if you cant work out too much
and remember even when dieting, consistency is key. The secret is doing the right thing most of the time because you'll definitely mess up on some days but as long as you do the right thing majority of the time you'll see results, don't ever beat yourself up
Enjoy the work outs. Every day a little something done will pay off in the end.
Keto is best start and since you love cooking there are lots of food you can have on keto
Giving a thumbs up specially for Tiara and her cuteness overload !! Her workout was the best ❤️
Hello, Sisi Yemmie.
Like you, I am also on a path to my lifestyle change. It is not easy at all and I nearly go crazy sometimes and I am so proud of you. ❤❤❤ (If I can chip this in: just make sure that whatever you're doing now, food wise, is something you don't mind continuing even after you get to your goal)
Chloe Ting's workout routines can be insane too. I did her 2-weeks shred for 5 MINUTES and my legs ached for 2 days. You dey try. 😢
You are a role model to me and I'm confident that you'll do so well on this life changing journey. God bless you, beautiful. ❤
Damn Nigeria is advancing! God bless you guys. My hope is my country will just even try to advance
Aww Sisi Yemmie, it’s a process. Don’t worry, with time you’ll get stronger and you’ll even be shocked when you see how far you’ve come. I started with Chloe Ting workouts back in February after a over a year without working out. I’ve made so much progress, I look at my progress photos sometimes and I can’t even believe it
The warm up alone is my own exercise 🤣🤣 I have been postponing the 2 weeks shred challenge since july 🏃♀️🏃♀️
The first day I worked out, my whole body was sore for over one week to the point that I could no longer walk😁😁 thank God I didn’t give up cos I’m good now but I don’t workout regularly tho 😁😁
I love tiara,she is adorable
Good luck on your journey, please don't give up. It won't be easy at first, but keep going and incorporate it with eating healthy too you gat this
Tiara has a virtual friend. My daughter and I just finished watching your video together. They are the same age
Pls where did u get yr workout outfits...they so nice
Your daughter is beyond cute!
Those Bananas are expensive. Tiara is such a happy child😍, hear her singing😃. The house is beautiful. Keep up the good work with the exercise👍. It's not easy.
Awwww cute outfit, I love pink too
The long awaited house tour, your house is gorgeous ma 🤲🏼
You got yourself a beautiful family over there 😎
Thanks for turning on your caption, I would hate to miss Sisi Weekly. 😊
Tito is such a sweet child🤗
1.He doesn't want to mess the car
2. He's willing to share, but the car isn't big enough 🤣🤣🤣
Tiara is a whole mood iswr😆😆
My Sisi is now working out ooo, I am here for it. 💃🏾💃🏾💃🏾
I just love ur simplicity,keep it up.
Wow she’s at 382k subscribers! I remember when she broke 50k! Way to go!
Sisiyemmie ooooooooooooo. Na food we like. Lovely braids
I like your new life style be patient you can do it I enjoy the vlog
Working out and keeping fit isn’t easy but you will be grateful you did..Hbp made me change my lifestyle. I don’t want to die young at 40. Go to RUclips and type in Leslie Sansone aerobics. Ensure u do at least 30 minutes a day.As times go on you will start doing longer minutes...
Yeah. My daughter too doesn't have friends. Can they be firends?
The pasta looks yummy
Aunty Yemmie is a beast in the kitchen , that pasta😍😍
Try Kukuwa Fitness. Search them here on RUclips. Such fun dance workouts you'll forget you're exercising and it does actually give you a good workout.
Everyone starts somewhere when it comes to exercising, once it becomes part of your routine you will get used to it and start to feel energized after. Youve got this!
Sisi Yemi honestly speaking. Weightloss is 80% your food and portion control and 20 excercise. This means one can loose weight without exercising but we need excercise to get the heart pumping well and also tighten our muscles. Especially if you are over 30 or dangerously approaching 40 like me. One step at a time.
Thank you so much for the yummy recipes you send ma.
Wow, beautiful NAIJA, i envy you my brothers and sisters living there.
Tiara is a whole VIBE.... 💕💕💕💕
I really enjoyed the tour especially at home. It's like am watching a movie.
Please we want to see more of tiara. She's so cute and adorable 💜💜😘
Working out is not easy but you can do it IF you're determined. Join a workout group at the gym or online. You can do it. girrrrrL 💪🙌
Tiara is priceless in way of communicating.😍😘😍
Proud of you Sisi, Bobo should join too, also check 9jafoodie, looseitnaija loose weight while eating Nigerian food. The pain will go away & your energy, breathing will increase keep going
Tito's thick hair though! Love Tiara's Hakuna Matata nature 🤣🤣🤣
Yaay. It's not easy but it will pay off. I prefer skipping to doing HIIT sometimes.
Same here
I think it's the easiest cardio exercise to do. In my opinion it's even better than HIIT because I see results with it without changing my diet.
@@geraldeen you are right.
I loosed 9kg after a month of skipping day and night.
Exercise is hard at the beginning.but,with consistence it becomes great.
Tiara joining Mummy for exercise..sooo funny and cute.🤣🤣
I'm actually sitting watching in my gym kit..ask if I went gym🙈🙈🙈🙈
I love your outfits. Pink is my favorite color too
Chloe Ting first then icecream later with double waffle cone sef!🤣🤣.
Your hair is still very fine oo!
Workout is good but can be difficult atimes! But when you push through you will be glad you did!!! Nice one sisiyemi
Sisi Yemmie wants to eat Eba and sleep after 7mins 🤣 I’ve never worked out before too. E be like say I go start my fitness journey too 😀
That house is beautiful 🥰 cute Tiara 😍
I love your videos 💕 you inspired me to start my channel 😍
Well done on your lifestyle change 👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽
Tiara is such a happy baby
yes i really like this,,,workout then indulge in ice-cream ..life is good.
Tiara is such a cutie
Sisi just called her husband yomyom😆 dat sounds so cute 😊
Lol Sisi I like pink. Don't worry we can relate your gears are so pretty. Love
Sisi just take it easy one step at a time, but you’ve made the best decision to stay fit you’ll start seeing the results soon.
Hahahaha pls, if pink is your motivation pls go for it.
Tiara is so sweet❤❤
Nice house tour. Beautiful Interiors. Thanks for sharing.
The corn and pear just caught my eyes now. You have an adorable baby girl
No dull moment with Tiara, Tito is porche and I almost couldn't understand his phonetics
Beautiful kids ❤ weight loss is not easy oo 😀
“Sharing is caring” 👍thanks for what you do on your channel and on the other channel too! Well done!
Sissi, I suggest to begin with stretching excercise for a few weeks & daily walks or light jogging as a first time to excercise. Steam veggies, seafood etc and less of the heavy & high calorie foods. There are plenty of videos to choose from for beginners! Health is your wealth!