Thanks for the video today. I'll put this workout into my last week of 4weeks2shred. Did shoulders and triceps today. Incredible pump. A few people commented about my shoulders today. The programs are awesome !
Great shoulder exercises sequence. For me, the second exercise and the delts machine are my favorites. The delts exercise at the smith machine are awesome too. Great shoulders workout !!!!
Wow how unfortunate that this guy continues to destroy his shoulders. I like the video but it just makes me cringe when I see people dong behind the neck press, especially when they have injuries. This guy has so many injuries and is still training like a fool...smh.
Again I do not understand why you keep having this guy back, there are so many other Fitness professionals out there that actually know what they're doing. Rather than have this douchebag teach some exercises that could potentially injure someone why don't you guys have someone with more knowledge come in and do some videos for you. I'm sure you could find a homeless guy that could do just as good a job. The first time you had this guy on he was wearing cut-off jeans during his workout... I'm all about encouraging people to be fit and take care of their body, but the only thing I would encourage this guy to do is come back from the 80s and quit trying to be so edgy. Please please please find somebody else for your videos.
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| Kris Gethin's Shoulder Smashing Workout |
1. Seated Dumbbell Side Raises: 3 triple dropsets, 20/8/8 reps (01:48)
2. Seated Dumbbell Front Raises: 3 dropsets, 20/10 reps (03:50)
3. Hammer Shoulder Press: 3 sets, 10 reps (06:40)
4. Superset (08:07)
a. Smith Machine Behind-the-Neck Press: 3 sets, 10 reps
b. Single-Arm Smith Machine Shoulder Press: 3 sets 10 reps
5. Rear Delt Flys: 3 sets, 15 reps (10:06)
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This is perfect! I've been looking for ways to change up my shoulder training. Awesome!💪👍👍
I love your workouts!
Thanks for the video today. I'll put this workout into my last week of 4weeks2shred. Did shoulders and triceps today. Incredible pump. A few people commented about my shoulders today. The programs are awesome !
Fabulous video
Great work!!! Awesome motivation!! Keep up the great content!!! 💪💪💪💪👍
Great shoulder exercises sequence. For me, the second exercise and the delts machine are my favorites. The delts exercise at the smith machine are awesome too. Great shoulders workout !!!!
Thank u so much bro. God bless.
💪🏽💪🏽💪🏽🤘🏼🤘🏼🤘🏼👊🏽👊🏽👊🏽👍🏼👍🏼👍🏼
Awesome video..please do a leg workout with Kris Gethin
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BE A LEGION OF GREATNESS and YOU ARE AWESOME
How did you recover from the AC joint injury?
Wow
I’ll be honest, I can’t get over a nose ring in a grown man.
Weres the gym
I like your full sleeve tattoo
What is that guy in the background wearing 😂
What's the name of the girl
Wow how unfortunate that this guy continues to destroy his shoulders. I like the video but it just makes me cringe when I see people dong behind the neck press, especially when they have injuries. This guy has so many injuries and is still training like a fool...smh.
Full natty brah
I want a gold tooth
She's hot
Again I do not understand why you keep having this guy back, there are so many other Fitness professionals out there that actually know what they're doing. Rather than have this douchebag teach some exercises that could potentially injure someone why don't you guys have someone with more knowledge come in and do some videos for you. I'm sure you could find a homeless guy that could do just as good a job. The first time you had this guy on he was wearing cut-off jeans during his workout... I'm all about encouraging people to be fit and take care of their body, but the only thing I would encourage this guy to do is come back from the 80s and quit trying to be so edgy. Please please please find somebody else for your videos.