Non-Dual Meditation: Return to Your Default State of Oneness
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- Опубликовано: 9 сен 2022
- "Just be, without being anything in particular. That's meditation. Not even to meditate, just to be what we already are from moment to moment, to allow each of our thoughts the freedom to freely move into the space of the mind, to allow every cell in our body freedom to unfold according to its own natural perfection, to let go of any attempt and intent to control the mind or the body, which is anyway an illusion, for we don't have this ability as a separate entity. Just to let the universe play its symphony within and without."
Related dialogues: Non-Duality Simply Means There Is Only One Reality aka ADVAITA • Video & Using Higher Reasoning to Understand Oneness i.e. Awareness is the Only Thing We Directly Experience • Using Higher Reasoning...
On Meditation: The 5 Essential Rules of Meditation - It's much simpler than you think! • Video
(2020 12 02)
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Magnificent !
Luminous, as always
Utterly beautiful inspiring and full of wisdom , ending in stillness of silence and love. ❤️
Beautiful, thank you so much 🙏🌹
It is such a powerful reminder to Being
Thank you for sharing this beautiful contemplation 🙏
"Flowers of Eternity" I've never heard that phrase before, and knowing the context, It's the most beautiful and interesting metaphor I've ever heard. It's like a koan! By the way, the end of this talk reminded me of the end of a movie, though of course, this movie quote is not about the same thing. Do you know where this is from without googling it? "All those moments will be lost in time, like tears in rain. Time to die."
Maravilloso!!! Muchísimas gracias!!! 🤗❤️🙏
❤
So Beautifull, thank you !
Thanks for your work!! Francis as well as who posted this!!
So beautiful! ❤️❤️
Very much inspired, thanks.
Thank you 🙏
16:55: Most humans enjoy and prefer the thrilling game of being something, full of adventures, catastrophes, dangers, suspense,... Just be.
🙏💙🙏
🌺
❤🙏
Merci beaucoup.
❤💛💚💙💜
How can "you return to your default state of Oneness"?
Specifically, how can an apparent state of duality transform itself into an apparent state of non-duality?
If there is non-duality, it is something natural. It is not dependent on some other cause. Nothing needs to happen. Nothing is missing. There is only what is. Nothing needs to happen for 'this' to be what it already is. The way it is, is not contingent on something else. The Self, were one to exist, would be evidence of duality. The Self cannot bring about non duality by doing something like 'Just be.' The Self is not associated with non-duality. The Self is separation and therefore DUALITY.
There is only what arises; what appears to be happening. That is the totality of what is. This includes any apparent self. The self is not separate from what is. It is what is. So, forget any kind of meditation or practice whereby a self might go on a journey and get nearer to a goal. There is nothing to find and no one to get there. There is only what is.
Wow this helps me understand this more mentally. Thank you for sharing
🙏🧡
I don't fully understand these words. At 19.47 Francis advises us to let go of any attempt to control the mind and the body. But isn't the mind doing, or trying to do, the controlling and that is our problem? So there is no need to let go of controlling the mind because we never have attempted to control the mind? We simply observe the mind and its attempt to control.
Yes you're absolutely right and your last line said it perfectly. It is indeed the mind, or more specifically the belief that we are the mind which assumes it can control. However this is just an assumption. And the mind may not always grasp the words...but You will, effortlessly.
We have to fully dismantle the belief that the mind can control anything at all, that it has any power over the true Beholder.
Ultimately it's not a problem for the mind to pretend that it can control. The consequence is suffering is all
What do you take with you at the time of death?
Awareness and memories. The key is to not take your memories otherwise your memories will weigh you down and you will reincarnate back down here on this lower dimension for more pain and suffering for the benefit of the Demented Demiurge
@@socrates8495 It be a great meditation, if only he would keep it to himself. Yes you take those, awareness, if it was developed, and memories, but also karma. It is this karma that keeps us on the wheel. So the question for any seeker would be, how to eliminate existing karma and while doing so not creat new karma? The answer dose not come with a price tag attached to it.