How can you build resilience in you and your team?

During the pandemic there have been lots of conversations about the importance of staying physically and mentally healthy and resilient. But now it’s time to check in and ask each other - how are we going? Are we still maintaining our wellness, or has ‘resilience’ just become a buzz word?
This month Dr Ruth Knight chats with mental health advocate and trainer Donna Thistlethwaite to help us reflect and find practical ways to maintain mentally healthy workplaces.