Real Sample Stabilization Endurance Workout

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It’s one of the most discussed topics in the OPT Model in training.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base.
Rick will also share other useful tidbits to help you program a workout.
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[@thiccletics]

Would be cool if you or someone could I demonstrate what you’re saying

[@Jeanloques-v2l]

Very Good